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Nutritional Facts: Almond Chocolate Bark

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (138g)
almonds
20 ounces (568g)
semi-sweet chocolate chips
Total 1 serving
Alanine (g) 1.4 1.1 2 0
Alcohol (g) 0.0 0.0 0 0
Arginine (g) 3.4 1.4 5 0
Ash (g) 4.3 6.8 11 1
Aspartic acid (g) 3.7 2.4 6 1
Beta-sitosterol (mg) 162.8 n/a 163 14
Caffeine (mg) 0.0 352.2 352 29
Calcium (mg) 368.5 181.8 550 46
Calories 821.1 2,726.4 3,548 296
Calories (kj) 3,436.2 11,405.4 14,842 1,237
Campesterol (mg) 5.5 n/a 6 0
Carbohydrates (g) 29.3 363.0 392 33
Cholesterol (mg) 0.0 0.0 0 0
Copper (mg) 1.5 4.0 6 0
Cystine (g) 0.4 0.3 1 0
Dietary Fiber (g) 15.0 33.5 49 4
Folate (mcg) 73.1 73.8 147 12
Folate, DFE (mcg) 73.1 73.8 147 12
Folate, food (mcg) 73.1 73.8 147 12
Folic acid (mcg) 0.0 0.0 0 0
Fructose (g) 0.0 n/a 0 0
Glucose (dextrose) (g) 0.0 n/a 0 0
Glutamic acid (g) 7.1 3.6 11 1
Glycine (g) 2.0 1.1 3 0
Histidine (g) 0.8 0.4 1 0
Iron (mg) 5.3 17.8 23 2
Isoleucine (g) 0.9 0.9 2 0
Lactose (g) 0.0 n/a 0 0
Leucine (g) 2.0 1.5 3 0
Lysine (g) 0.8 1.2 2 0
Magnesium (mg) 387.8 653.2 1,041 87
Maltose (g) 0.2 n/a 0 0
Manganese (mg) 3.2 4.5 8 1
Methionine (g) 0.3 0.2 1 0
Monounsaturated Fat (g) 44.7 56.6 101 8
Niacin (mg) 4.9 2.4 7 1
Pantothenic acid (mg) 0.4 0.6 1 0
Phenylalanine (g) 1.6 1.2 3 0
Phosphorus (mg) 648.6 749.8 1,398 117
Phytosterols (mg) 175.3 n/a 175 15
Polyunsaturated Fat (g) 17.9 5.5 23 2
Potassium (mg) 982.6 2,073.2 3,056 255
Proline (g) 1.3 1.0 2 0
Protein (g) 29.1 23.9 53 4
Retinol (mcg) 0.0 0.0 0 0
Riboflavin (mg) 1.3 0.5 2 0
Saturated Fat (g) 5.6 100.8 106 9
Selenium (mcg) 3.2 23.9 27 2
Serine (g) 1.4 1.0 2 0
Sodium (mg) 467.8 62.5 530 44
Starch (g) 1.0 n/a 1 0
Stigmasterol (mg) 5.5 n/a 6 0
Sucrose (g) 6.6 n/a 7 1
Sugar (g) 6.8 309.6 316 26
Theobromine (mg) 0.0 2,760.5 2,760 230
Thiamin (mg) 0.1 0.3 0 0
Threonine (g) 0.9 1.0 2 0
Tocopherol, alpha (mg) 32.8 1.5 34 3
Tocopherol, beta (mg) 0.5 n/a 1 0
Tocopherol, delta (mg) 0.2 n/a 0 0
Tocopherol, gamma (mg) 0.9 n/a 1 0
Total Fat (g) 71.8 170.4 242 20
TransFatty acids (g) 0.0 n/a 0 0
Tryptophan (g) 0.3 0.4 1 0
Tyrosine (g) 0.7 0.9 2 0
Valine (g) 1.1 1.4 3 0
Vitamin A, IU (IU) 1.4 0.0 1 0
Vitamin A, RAE (mcg) 0.0 0.0 0 0
Vitamin B-12 (mcg) 0.0 0.0 0 0
Vitamin B-6 (mg) 0.2 0.2 0 0
Vitamin C (mg) 0.0 0.0 0 0
Vitamin D (IU) 0.0 0.0 0 0
Water (g) 3.5 4.0 7 1
Zinc (mg) 4.6 9.2 14 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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