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Nutritional Facts: Sweet and Sour Pork

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  500 g (500g)
pork
2 tablespoons (36g)
soy sauce
1 tablespoon (15g)
dry sherry
1 teaspoon (5g)
sesame oil
1 tablespoon (7g)
cornflour
3 tablespoons (44g)
water
2 tablespoons (36g)
soy sauce
3 tablespoons (41g)
brown sugar
2 tablespoons (12g)
rice vinegar
1 tablespoon (15g)
tomato sauce
1/2 teaspoon (3g)
Worcestershire sauce
1/8 teaspoon (0g)
chili powder
1 to taste (0g)
water
1 teaspoon (3g)
garlic
1 (110g)
red onions
115 g (62g)
baby corn
250 g (250g)
red capsicums
200 g (200g)
zucchini
1/2 (453g)
fresh pineapple
1 1/2 teaspoons (1g)
dried coriander
1 to taste (0g)
pepper
1 to taste (0g)
steamed rice
Total 1 serving
Alanine (g) 8.0 0.2 n/a 0.0 0.0 n/a 0.2 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.2 0.1 0.1 0.1 n/a n/a n/a 9 2
Alcohol (g) 0.0 0.0 1.5 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 2 0
Arginine (g) 8.9 0.1 n/a 0.0 0.0 n/a 0.1 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.1 0.1 0.1 0.1 0.1 n/a n/a n/a 10 2
Ash (g) 5.5 6.4 0.0 0.0 0.1 0.0 6.4 0.2 n/a 0.3 0.1 0.0 n/a 0.0 0.4 0.4 1.2 1.2 1.0 0.1 n/a n/a 23 6
Aspartic acid (g) 13.1 0.3 n/a 0.0 0.0 n/a 0.3 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.1 0.2 0.7 0.3 0.5 n/a n/a n/a 16 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 90.0 7.2 1.2 0.0 0.5 1.3 7.2 34.4 n/a 2.0 3.0 1.1 n/a 5.1 25.3 1.9 17.5 32.0 58.8 11.2 n/a n/a 300 75
Calories 1,005.0 21.6 12.2 39.8 26.4 0.0 21.6 157.3 n/a 3.6 2.2 1.0 n/a 4.2 44.0 59.9 77.5 34.0 226.3 2.5 n/a n/a 1,739 435
Calories (kj) 4,195.0 90.4 51.2 166.5 110.4 0.0 90.4 658.3 n/a 15.0 9.2 4.0 n/a 17.4 182.6 250.3 322.5 140.0 945.7 10.5 n/a n/a 7,259 1,815
Carbohydrates (g) 0.0 2.0 0.4 0.0 5.6 0.0 2.0 40.6 n/a 0.8 0.6 0.2 n/a 0.9 10.3 13.1 15.1 6.2 59.4 0.5 n/a n/a 158 39
Cholesterol (mg) 420.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 420 105
Copper (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.5 0.0 n/a n/a 1 0
Cystine (g) 1.7 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 2 0
Dietary Fiber (g) 0.0 0.3 0.0 0.0 0.5 0.0 0.3 0.0 n/a 0.2 0.0 0.1 n/a 0.1 1.9 1.5 5.3 2.0 6.3 0.1 n/a n/a 19 5
Folate (mcg) 15.0 6.5 0.1 0.0 1.8 0.0 6.5 0.4 n/a 1.7 0.2 0.1 n/a 0.1 20.9 14.4 115.0 48.0 81.5 2.5 n/a n/a 315 79
Folate, DFE (mcg) 15.0 6.5 0.1 0.0 1.8 0.0 6.5 0.4 n/a 1.7 0.2 0.1 n/a 0.1 20.9 14.4 115.0 48.0 81.5 2.5 n/a n/a 315 79
Folate, food (mcg) 15.0 6.5 0.1 0.0 1.8 0.0 6.5 0.4 n/a 1.7 0.2 0.1 n/a 0.1 20.9 14.4 115.0 48.0 81.5 2.5 n/a n/a 315 79
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a n/a n/a n/a n/a n/a n/a 0.5 n/a 0.2 n/a 0.0 n/a n/a 1.4 0.5 5.7 2.8 9.6 n/a n/a n/a 21 5
Galactose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a 0.6 n/a 0.3 n/a 0.0 n/a n/a 2.2 0.5 4.9 2.1 7.8 n/a n/a n/a 18 5
Glutamic acid (g) 21.8 0.9 n/a 0.0 0.1 n/a 0.9 n/a n/a 0.1 n/a 0.0 n/a 0.0 0.3 0.4 0.5 0.3 0.4 n/a n/a n/a 26 6
Glycine (g) 6.4 0.2 n/a 0.0 0.0 n/a 0.2 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.1 0.1 0.1 0.1 n/a n/a n/a 7 2
Histidine (g) 5.7 0.1 n/a 0.0 0.0 n/a 0.1 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.1 0.0 0.1 0.0 n/a n/a n/a 6 2
Hydroxyproline (g) 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 5.0 0.9 0.1 0.0 0.2 0.0 0.9 0.3 n/a 0.2 0.2 0.1 n/a 0.0 0.2 0.3 1.1 0.7 1.3 0.4 n/a n/a 12 3
Isoleucine (g) 6.6 0.2 n/a 0.0 0.0 n/a 0.2 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.1 0.1 0.1 0.1 n/a n/a n/a 7 2
Lactose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 11.4 0.3 n/a 0.0 0.1 n/a 0.3 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.2 0.1 0.1 0.1 n/a n/a n/a 13 3
Lysine (g) 12.6 0.3 n/a 0.0 0.0 n/a 0.3 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.1 0.1 0.1 0.1 n/a n/a n/a 14 3
Magnesium (mg) 125.0 14.4 1.6 0.0 6.8 0.4 14.4 3.7 n/a 2.4 0.4 0.5 n/a 0.7 11.0 16.2 30.0 36.0 54.3 6.2 n/a n/a 324 81
Maltose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.1 0.2 0.0 n/a 0.0 0.0 0.2 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.1 0.1 0.3 0.4 4.2 0.1 n/a n/a 6 1
Methionine (g) 3.7 0.1 n/a 0.0 0.0 n/a 0.1 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 4 1
Monounsaturated Fat (g) 19.5 0.0 0.0 1.8 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.2 0.0 0.0 0.1 0.0 n/a n/a 22 5
Niacin (mg) 32.5 1.4 0.0 0.0 0.1 0.0 1.4 0.0 n/a 0.1 0.0 0.0 n/a 0.0 0.1 1.1 2.4 0.9 2.3 0.1 n/a n/a 43 11
Pantothenic acid (mg) 3.6 0.1 0.0 0.0 0.0 0.0 0.1 0.1 n/a 0.0 n/a 0.0 n/a 0.0 0.1 0.5 0.8 0.4 1.0 n/a n/a n/a 7 2
Phenylalanine (g) 5.6 0.2 n/a 0.0 0.0 n/a 0.2 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.1 0.1 0.1 0.1 n/a n/a n/a 6 2
Phosphorus (mg) 1,155.0 46.8 3.0 0.0 19.9 0.0 46.8 1.7 n/a 3.9 1.7 1.0 n/a 4.3 31.9 48.1 65.0 76.0 36.2 4.3 n/a n/a 1,545 386
Phytosterols n/a n/a n/a 38.9 n/a n/a n/a n/a n/a n/a n/a 0.3 n/a n/a 16.5 n/a n/a n/a 27.2 n/a n/a n/a 83 21
Polyunsaturated Fat (g) 4.3 0.0 0.0 1.9 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.4 0.2 0.2 0.2 0.0 n/a n/a 7 2
Potassium (mg) 1,785.0 76.3 14.6 0.0 23.0 0.4 76.3 55.1 n/a 49.7 22.7 6.6 n/a 11.2 160.6 136.1 527.5 522.0 493.2 40.2 n/a n/a 4,001 1,000
Proline (g) 5.5 0.3 n/a 0.0 0.0 n/a 0.3 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.2 0.1 0.1 0.1 n/a n/a n/a 7 2
Protein (g) 137.5 3.8 0.0 0.0 0.5 0.0 3.8 0.0 n/a 0.2 0.0 0.0 n/a 0.2 1.2 2.1 2.5 2.4 2.4 0.2 n/a n/a 157 39
Retinol (mcg) 5.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 5 1
Riboflavin (mg) 1.6 0.1 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.2 0.2 0.1 0.0 n/a n/a 2 1
Saturated Fat (g) 15.5 0.0 0.0 0.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.1 0.2 0.0 0.0 n/a n/a 17 4
Selenium (mcg) 221.0 0.3 0.0 0.0 1.1 0.0 0.3 0.5 n/a 0.0 0.0 0.1 n/a 0.4 0.6 0.1 0.3 0.4 0.5 0.3 n/a n/a 226 56
Serine (g) 5.8 0.2 n/a 0.0 0.0 n/a 0.2 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.1 0.1 0.1 0.2 n/a n/a n/a 7 2
Sodium (mg) 275.0 2,011.0 0.7 0.0 0.4 1.3 2,011.0 11.6 n/a 78.7 27.8 5.5 n/a 0.5 4.4 0.6 10.0 16.0 4.5 1.9 n/a n/a 4,461 1,115
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 4.5 0.0 0.0 0.0 n/a n/a n/a 4 1
Sucrose n/a n/a n/a n/a n/a n/a n/a 39.1 n/a 0.0 n/a 0.0 n/a n/a 1.1 1.7 0.0 0.1 27.1 n/a n/a n/a 69 17
Sugar (g) 0.0 0.6 0.1 0.0 0.0 0.0 0.6 40.2 n/a 0.6 0.3 0.0 n/a 0.0 4.7 2.8 10.5 5.0 44.6 0.1 n/a n/a 110 28
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 3.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.1 0.1 0.1 0.1 0.4 0.0 n/a n/a 4 1
Threonine (g) 6.2 0.1 n/a 0.0 0.0 n/a 0.1 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.1 0.1 0.1 0.1 n/a n/a n/a 7 2
Tocopherol, alpha (mg) 0.5 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0.1 n/a 0.0 0.0 0.1 4.0 0.2 0.1 0.0 n/a n/a 5 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.1 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.1 0.4 n/a 0.0 n/a n/a n/a 0 0
Total Fat (g) 46.0 0.0 0.0 4.5 0.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.1 0.9 0.8 0.6 0.5 0.0 n/a n/a 54 14
Trans-monoenoic Fat (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 1.6 0.1 n/a 0.0 0.0 n/a 0.1 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 2 0
Tyrosine (g) 5.0 0.1 n/a 0.0 0.0 n/a 0.1 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.1 0.0 0.1 0.1 n/a n/a n/a 6 1
Valine (g) 7.3 0.2 n/a 0.0 0.0 n/a 0.2 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.1 0.1 0.1 0.1 n/a n/a n/a 8 2
Vitamin A, IU (IU) 20.0 0.0 0.0 0.0 15.7 0.0 0.0 0.0 n/a 65.0 2.2 100.1 n/a 0.3 2.2 164.1 7,827.5 400.0 262.5 52.7 n/a n/a 8,912 2,228
Vitamin A, RAE (mcg) 5.0 0.0 0.0 0.0 0.8 0.0 0.0 0.0 n/a 3.3 0.1 5.0 n/a 0.0 0.0 8.1 392.5 20.0 13.6 2.6 n/a n/a 451 113
Vitamin B-12 (mcg) 3.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 3 1
Vitamin B-6 (mg) 2.9 0.1 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.1 0.1 0.7 0.3 0.5 0.0 n/a n/a 5 1
Vitamin C (mg) 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.1 0.4 0.0 n/a 0.9 8.1 3.4 319.3 35.8 216.3 5.1 n/a n/a 591 148
Vitamin D (IU) 155.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 155 39
Water (g) 312.6 23.8 12.8 0.0 0.8 43.5 23.8 0.6 n/a 13.7 2.2 0.0 n/a 1.6 98.0 45.8 230.5 189.6 389.2 0.1 n/a n/a 1,389 347
Zinc (mg) 14.5 0.2 0.0 0.0 0.1 0.0 0.2 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.2 0.4 0.6 0.6 0.5 0.0 n/a n/a 17 4

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