Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3/4 cup (169g) margarine |
1 1/4 cups (250g) sugar |
1/2 cup (43g) cocoa powder |
1/2 cup (128g) applesauce |
3/4 cup (90g) whole wheat flour |
3/4 cup (94g) white flour |
1 tablespoon (13g) vanilla extract |
1 teaspoon (5g) baking powder |
1/2 teaspoon (2g) baking soda |
1 cup (243g) soymilk |
1 cup (117g) walnuts |
1/2 cup (113g) margarine |
1/2 cup (43g) cocoa powder |
2 1/2 cups (300g) powdered sugar |
3 tablespoons (45g) soymilk |
2 teaspoons (8g) vanilla extract |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | 0.4 | 0.0 | 0.4 | 0.3 | n/a | n/a | n/a | 0.3 | 0.8 | 0.0 | 0.4 | n/a | 0.0 | n/a | 3 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.9 | 7 | 0 |
| Arginine (g) | 0.1 | n/a | 0.5 | 0.0 | 0.6 | 0.4 | n/a | n/a | n/a | 0.5 | 2.7 | 0.0 | 0.5 | n/a | 0.1 | n/a | 5 | 0 |
| Ash (g) | 3.4 | 0.0 | 2.5 | 0.2 | 1.4 | 0.4 | 0.0 | 3.3 | 0.8 | 1.6 | 2.1 | 2.3 | 2.5 | 0.0 | 0.3 | 0.0 | 21 | 1 |
| Aspartic acid (g) | 0.1 | n/a | 0.8 | 0.0 | 0.6 | 0.4 | n/a | n/a | n/a | 0.7 | 2.1 | 0.1 | 0.8 | n/a | 0.1 | n/a | 6 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 74.9 | n/a | n/a | n/a | n/a | n/a | 75 | 4 |
| Caffeine | n/a | 0.0 | 98.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 98.9 | 0.0 | 0.0 | 0.0 | 198 | 11 |
| Calcium (mg) | 50.8 | 2.5 | 55.0 | 5.1 | 30.6 | 14.1 | 1.4 | 338.7 | 0.0 | 60.8 | 114.7 | 33.8 | 55.0 | 3.0 | 11.2 | 0.9 | 778 | 43 |
| Calories | 1,216.5 | 967.5 | 98.0 | 96.9 | 306.0 | 341.3 | 37.4 | 2.3 | 0.0 | 131.2 | 765.2 | 811.0 | 98.0 | 1,167.0 | 24.1 | 24.2 | 6,087 | 338 |
| Calories (kj) | 5,087.8 | 4,045.0 | 409.4 | 405.5 | 1,281.6 | 1,427.8 | 156.7 | 9.8 | 0.0 | 549.2 | 3,203.5 | 3,391.9 | 409.4 | 4,881.0 | 101.0 | 101.2 | 25,461 | 1,414 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8.2 | n/a | n/a | n/a | n/a | n/a | 8 | 0 |
| Carbohydrates (g) | 1.5 | 250.0 | 24.9 | 25.4 | 64.8 | 71.5 | 1.6 | 1.1 | 0.0 | 15.3 | 16.0 | 1.0 | 24.9 | 299.3 | 2.8 | 1.1 | 801 | 45 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper | n/a | 0.0 | 1.6 | 0.1 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 1.9 | n/a | 1.6 | 0.0 | 0.1 | 0.0 | 6 | 0 |
| Cystine (g) | 0.0 | n/a | 0.1 | 0.0 | 0.2 | 0.2 | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 14.3 | 1.5 | 9.6 | 2.5 | 0.0 | 0.0 | 0.0 | 1.5 | 7.8 | 0.0 | 14.3 | 0.0 | 0.3 | 0.0 | 52 | 3 |
| Folate (mcg) | 1.7 | 0.0 | 13.8 | 1.3 | 39.6 | 171.6 | 0.0 | 0.0 | 0.0 | 43.7 | 114.7 | 1.1 | 13.8 | 0.0 | 8.0 | 0.0 | 409 | 23 |
| Folate, DFE (mcg) | 1.7 | 0.0 | 13.8 | 1.3 | 39.6 | 272.8 | 0.0 | 0.0 | 0.0 | 43.7 | 114.7 | 1.1 | 13.8 | 0.0 | 8.0 | 0.0 | 510 | 28 |
| Folate, food (mcg) | 1.7 | 0.0 | 13.8 | 1.3 | 39.6 | 27.2 | 0.0 | 0.0 | 0.0 | 43.7 | 114.7 | 1.1 | 13.8 | 0.0 | 8.0 | 0.0 | 265 | 15 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 144.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 144 | 8 |
| Fructose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glutamic acid (g) | 0.3 | n/a | 1.3 | 0.0 | 3.9 | 3.3 | n/a | n/a | n/a | 1.2 | 3.3 | 0.2 | 1.3 | n/a | 0.2 | n/a | 15 | 1 |
| Glycine (g) | 0.0 | n/a | 0.4 | 0.0 | 0.5 | 0.3 | n/a | n/a | n/a | 0.3 | 1.0 | 0.0 | 0.4 | n/a | 0.0 | n/a | 3 | 0 |
| Histidine (g) | 0.0 | n/a | 0.1 | 0.0 | 0.3 | 0.2 | n/a | n/a | n/a | 0.1 | 0.5 | 0.0 | 0.1 | n/a | 0.0 | n/a | 2 | 0 |
| Iron (mg) | 0.0 | 0.1 | 6.0 | 0.4 | 3.2 | 4.4 | 0.0 | 0.5 | 0.0 | 1.6 | 3.4 | 0.0 | 6.0 | 0.2 | 0.3 | 0.0 | 26 | 1 |
| Isoleucine (g) | 0.1 | n/a | 0.3 | 0.0 | 0.4 | 0.3 | n/a | n/a | n/a | 0.3 | 0.7 | 0.1 | 0.3 | n/a | 0.1 | n/a | 3 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.1 | n/a | 0.5 | 0.0 | 0.8 | 0.7 | n/a | n/a | n/a | 0.5 | 1.4 | 0.1 | 0.5 | n/a | 0.1 | n/a | 5 | 0 |
| Lysine (g) | 0.1 | n/a | 0.4 | 0.0 | 0.3 | 0.2 | n/a | n/a | n/a | 0.3 | 0.5 | 0.1 | 0.4 | n/a | 0.1 | n/a | 2 | 0 |
| Magnesium (mg) | 5.1 | 0.0 | 214.6 | 3.8 | 123.3 | 20.6 | 1.6 | 1.8 | 0.0 | 60.8 | 184.9 | 3.4 | 214.6 | 0.0 | 11.2 | 1.0 | 846 | 47 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.0 | 1.6 | 0.1 | 3.7 | 0.6 | 0.0 | 0.0 | 0.0 | 0.5 | 4.0 | n/a | 1.6 | 0.0 | 0.1 | 0.0 | 12 | 1 |
| Methionine (g) | 0.0 | n/a | 0.1 | 0.0 | 0.2 | 0.2 | n/a | n/a | n/a | 0.1 | 0.3 | 0.0 | 0.1 | n/a | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 66.5 | 0.0 | 2.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 1.0 | 10.5 | 44.3 | 2.0 | 0.0 | 0.2 | 0.0 | 127 | 7 |
| Niacin (mg) | 0.0 | 0.0 | 0.9 | 0.2 | 4.5 | 5.5 | 0.1 | 0.0 | 0.0 | 1.2 | 1.3 | 0.0 | 0.9 | 0.0 | 0.2 | 0.0 | 15 | 1 |
| Pantothenic acid (mg) | 0.1 | 0.0 | 0.1 | 0.1 | 0.5 | 0.4 | 0.0 | 0.0 | 0.0 | 0.9 | 0.7 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 3 | 0 |
| Phenylalanine (g) | 0.1 | n/a | 0.4 | 0.0 | 0.6 | 0.5 | n/a | n/a | n/a | 0.3 | 0.8 | 0.0 | 0.4 | n/a | 0.1 | n/a | 3 | 0 |
| Phosphorus (mg) | 38.9 | 0.0 | 315.6 | 8.9 | 321.3 | 101.3 | 0.8 | 456.2 | 0.0 | 126.4 | 404.8 | 25.9 | 315.6 | 0.0 | 23.2 | 0.5 | 2,139 | 119 |
| Phytosterols (mg) | 247.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 84.2 | 164.7 | n/a | n/a | n/a | n/a | 496 | 28 |
| Polyunsaturated Fat (g) | 35.4 | 0.0 | 0.2 | 0.1 | 1.1 | 0.4 | 0.0 | 0.0 | 0.0 | 2.3 | 55.2 | 23.6 | 0.2 | 0.0 | 0.4 | 0.0 | 119 | 7 |
| Potassium (mg) | 71.1 | 5.0 | 655.3 | 77.8 | 326.7 | 100.3 | 19.2 | 0.2 | 0.0 | 286.7 | 516.0 | 47.4 | 655.3 | 6.0 | 52.7 | 12.4 | 2,832 | 157 |
| Proline (g) | 0.1 | n/a | 0.4 | 0.0 | 1.9 | 1.1 | n/a | n/a | n/a | 0.4 | 0.8 | 0.1 | 0.4 | n/a | 0.1 | n/a | 5 | 0 |
| Protein (g) | 1.5 | 0.0 | 8.4 | 0.2 | 11.9 | 9.7 | 0.0 | 0.0 | 0.0 | 7.9 | 17.8 | 1.0 | 8.4 | 0.0 | 1.5 | 0.0 | 68 | 4 |
| Retinol (mcg) | 1,299.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 866.3 | 0.0 | 0.0 | 0.0 | 0.0 | 2,166 | 120 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 28.3 | 0.0 | 3.5 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 7.2 | 18.8 | 3.5 | 0.0 | 0.1 | 0.0 | 62 | 3 |
| Selenium (mcg) | 0.0 | 1.5 | 6.1 | 0.4 | 55.6 | 31.8 | 0.0 | 0.0 | 0.0 | 11.7 | 5.7 | 0.0 | 6.1 | 1.8 | 2.1 | 0.0 | 123 | 7 |
| Serine (g) | 0.1 | n/a | 0.4 | 0.0 | 0.6 | 0.5 | n/a | n/a | n/a | 0.3 | 1.1 | 0.1 | 0.4 | n/a | 0.1 | n/a | 3 | 0 |
| Sodium (mg) | 1,595.6 | 2.5 | 9.0 | 35.7 | 1.8 | 1.9 | 1.2 | 363.1 | 629.3 | 123.9 | 2.3 | 1,063.7 | 9.0 | 6.0 | 22.8 | 0.8 | 3,869 | 215 |
| Starch | n/a | n/a | n/a | n/a | 52.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 3.8 | n/a | n/a | 56 | 3 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.2 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose | n/a | 249.5 | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | 2.8 | n/a | n/a | n/a | n/a | n/a | 253 | 14 |
| Sugar (g) | 0.0 | 249.5 | 0.8 | n/a | 0.4 | 0.3 | 1.6 | 0.0 | 0.0 | 9.7 | 3.1 | 0.0 | 0.8 | 293.4 | 1.8 | 1.1 | 562 | 31 |
| Theobromine | n/a | 0.0 | 884.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 884.5 | 0.0 | 0.0 | 0.0 | 1,769 | 98 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.1 | n/a | 0.3 | 0.0 | 0.3 | 0.3 | n/a | n/a | n/a | 0.3 | 0.7 | 0.0 | 0.3 | n/a | 0.0 | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 5.2 | 0.0 | 0.0 | n/a | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.8 | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | 11 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.2 | 0.1 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2.2 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 1.7 | 0.4 | n/a | n/a | n/a | n/a | 24.4 | n/a | n/a | n/a | n/a | n/a | 26 | 1 |
| Total Fat (g) | 136.2 | 0.0 | 5.9 | 0.2 | 2.3 | 0.9 | 0.0 | 0.0 | 0.0 | 4.3 | 76.3 | 90.8 | 5.9 | 0.0 | 0.8 | 0.0 | 324 | 18 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | 0.1 | 0.0 | 0.2 | 0.1 | n/a | n/a | n/a | 0.1 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.1 | n/a | 0.3 | 0.0 | 0.2 | 0.3 | n/a | n/a | n/a | 0.2 | 0.5 | 0.0 | 0.3 | n/a | 0.0 | n/a | 2 | 0 |
| Valine (g) | 0.1 | n/a | 0.5 | 0.0 | 0.5 | 0.4 | n/a | n/a | n/a | 0.3 | 0.9 | 0.1 | 0.5 | n/a | 0.1 | n/a | 3 | 0 |
| Vitamin A, IU (IU) | 6,052.3 | 0.0 | 0.0 | 14.0 | 8.1 | 0.0 | 0.0 | 0.0 | 0.0 | 7.3 | 23.4 | 4,034.9 | 0.0 | 0.0 | 1.3 | 0.0 | 10,141 | 563 |
| Vitamin A, RAE (mcg) | 1,385.7 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 923.8 | 0.0 | 0.0 | 0.0 | 0.0 | 2,312 | 128 |
| Vitamin B-12 (mcg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.3 | 0.0 | 0.0 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 26.6 | 0.1 | 1.3 | 101.5 | 9.7 | 11.2 | 6.8 | 0.2 | 0.0 | 214.0 | 4.8 | 17.7 | 1.3 | 0.7 | 39.3 | 4.4 | 439 | 24 |
| Zinc (mg) | 0.0 | 0.0 | 2.9 | 0.1 | 2.3 | 0.7 | 0.0 | 0.0 | 0.0 | 0.3 | 3.6 | 0.0 | 2.9 | 0.0 | 0.1 | 0.0 | 13 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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