Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 large (1,476g) potatoes |
4 stalks (160g) celery |
1 small (70g) yellow onions |
3 large (216g) carrots |
1 large (182g) tomatoes |
1 teaspoon (33g) Mrs. Dash seasoning mix |
1 (0g) bay leaves |
2 teaspoons (0g) Old Bay Seasoning |
1 to taste (0g) pepper |
1 to taste (0g) garlic |
4 1/4 ounces (120g) baby shrimp |
1 1/2 tablespoons (12g) cornstarch |
1 to taste (0g) water |
1 to taste (0g) salt |
1 to taste (0g) hot sauce |
Total | 1 serving | |
| Alanine (g) | 0.9 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.7 | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 1.5 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2.7 | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Ash (g) | 15.9 | 1.2 | 0.2 | 2.1 | 0.9 | n/a | 0.0 | n/a | n/a | n/a | 3.7 | 0.0 | n/a | n/a | n/a | 24 | 6 |
| Aspartic acid (g) | 7.0 | 0.2 | 0.1 | 0.4 | 0.2 | n/a | n/a | n/a | n/a | n/a | 3.1 | 0.0 | n/a | n/a | n/a | 11 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 177.1 | 64.0 | 16.1 | 71.3 | 18.2 | n/a | 0.5 | n/a | n/a | n/a | 109.6 | 0.2 | n/a | n/a | n/a | 457 | 114 |
| Calories | 1,136.5 | 25.6 | 28.0 | 88.6 | 32.8 | n/a | 0.2 | n/a | n/a | n/a | 143.3 | 45.7 | n/a | n/a | n/a | 1,501 | 375 |
| Calories (kj) | 4,738.0 | 107.2 | 116.2 | 373.7 | 134.7 | n/a | 0.8 | n/a | n/a | n/a | 598.5 | 191.3 | n/a | n/a | n/a | 6,260 | 1,565 |
| Carbohydrates (g) | 257.9 | 4.8 | 6.5 | 20.7 | 7.1 | n/a | 0.0 | n/a | n/a | n/a | 1.8 | 11.0 | n/a | n/a | n/a | 310 | 77 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 254.1 | 0.0 | n/a | n/a | n/a | 254 | 64 |
| Copper (mg) | 1.6 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.3 | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Cystine (g) | 0.4 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 32.5 | 2.6 | 1.2 | 6.0 | 2.2 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 45 | 11 |
| Folate (mcg) | 236.2 | 57.6 | 13.3 | 41.0 | 27.3 | n/a | 0.1 | n/a | n/a | n/a | 28.9 | 0.0 | n/a | n/a | n/a | 404 | 101 |
| Folate, DFE (mcg) | 236.2 | 57.6 | 13.3 | 41.0 | 27.3 | n/a | 0.1 | n/a | n/a | n/a | 28.9 | 0.0 | n/a | n/a | n/a | 404 | 101 |
| Folate, food (mcg) | 236.2 | 57.6 | 13.3 | 41.0 | 27.3 | n/a | 0.1 | n/a | n/a | n/a | 28.9 | 0.0 | n/a | n/a | n/a | 404 | 101 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Fructose (g) | 4.0 | 0.8 | 0.9 | 1.2 | 2.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 9 | 2 |
| Galactose (g) | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) (g) | 4.9 | 0.9 | 1.4 | 1.3 | 2.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 11 | 3 |
| Glutamic acid (g) | 5.1 | 0.1 | 0.2 | 0.8 | 0.8 | n/a | n/a | n/a | n/a | n/a | 4.8 | 0.0 | n/a | n/a | n/a | 12 | 3 |
| Glycine (g) | 0.8 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.6 | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Histidine (g) | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.6 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 11.5 | 0.3 | 0.1 | 0.6 | 0.5 | n/a | 0.0 | n/a | n/a | n/a | 0.4 | 0.1 | n/a | n/a | n/a | 14 | 3 |
| Isoleucine (g) | 1.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.3 | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.4 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2.3 | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Lysine (g) | 1.5 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2.6 | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Magnesium (mg) | 339.5 | 17.6 | 7.0 | 25.9 | 20.0 | n/a | 0.1 | n/a | n/a | n/a | 44.6 | 0.4 | n/a | n/a | n/a | 455 | 114 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 2.3 | 0.2 | 0.1 | 0.3 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Methionine (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.8 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Niacin (mg) | 15.6 | 0.5 | 0.1 | 2.1 | 1.1 | n/a | 0.0 | n/a | n/a | n/a | 3.2 | 0.0 | n/a | n/a | n/a | 23 | 6 |
| Pantothenic acid (mg) | 4.4 | 0.4 | 0.1 | 0.6 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.6 | 0.0 | n/a | n/a | n/a | 6 | 2 |
| Phenylalanine (g) | 1.2 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.2 | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Phosphorus (mg) | 841.3 | 38.4 | 20.3 | 75.6 | 43.7 | n/a | 0.1 | n/a | n/a | n/a | 368.5 | 1.6 | n/a | n/a | n/a | 1,389 | 347 |
| Phytosterols (mg) | 73.8 | 9.6 | 10.5 | n/a | 12.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 107 | 27 |
| Polyunsaturated Fat (g) | 0.6 | 0.1 | 0.0 | 0.3 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 0.3 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Potassium (mg) | 6,214.0 | 416.0 | 102.2 | 691.2 | 431.3 | n/a | 0.3 | n/a | n/a | n/a | 204.7 | 0.4 | n/a | n/a | n/a | 8,060 | 2,015 |
| Proline (g) | 0.9 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.3 | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Protein (g) | 29.8 | 1.1 | 0.8 | 2.0 | 1.6 | n/a | 0.0 | n/a | n/a | n/a | 27.4 | 0.0 | n/a | n/a | n/a | 63 | 16 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 108.4 | 0.0 | n/a | n/a | n/a | 108 | 27 |
| Riboflavin (mg) | 0.5 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 0.4 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Selenium (mcg) | 4.4 | 0.6 | 0.4 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 59.6 | 0.3 | n/a | n/a | n/a | 66 | 16 |
| Serine (g) | 1.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.1 | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Sodium (mg) | 88.6 | 128.0 | 2.8 | 149.0 | 9.1 | n/a | 0.0 | n/a | n/a | n/a | 1,140.3 | 1.1 | n/a | n/a | n/a | 1,519 | 380 |
| Starch (g) | 227.9 | 0.0 | 0.0 | 3.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 231 | 58 |
| Sucrose (g) | 2.5 | 0.2 | 0.7 | 7.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 11 | 3 |
| Sugar (g) | 11.5 | 2.9 | 3.0 | 10.2 | 4.8 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 32 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 1.2 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Threonine (g) | 1.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.1 | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Tocopherol, alpha (mg) | 0.1 | 0.4 | 0.0 | 1.4 | 1.0 | n/a | n/a | n/a | n/a | n/a | 2.6 | 0.0 | n/a | n/a | n/a | 6 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 1.3 | 0.3 | 0.1 | 0.5 | 0.4 | n/a | 0.0 | n/a | n/a | n/a | 2.0 | 0.0 | n/a | n/a | n/a | 5 | 1 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Valine (g) | 1.5 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.3 | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Vitamin A, IU (IU) | 29.5 | 718.4 | 1.4 | 36,085.0 | 1,516.1 | n/a | 3.7 | n/a | n/a | n/a | 326.3 | 0.0 | n/a | n/a | n/a | 38,680 | 9,670 |
| Vitamin A, RAE (mcg) | 0.0 | 35.2 | 0.0 | 1,803.6 | 76.4 | n/a | 0.2 | n/a | n/a | n/a | 108.4 | 0.0 | n/a | n/a | n/a | 2,024 | 506 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 2.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Vitamin B-6 (mg) | 4.4 | 0.1 | 0.1 | 0.3 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.3 | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Vitamin C (mg) | 290.8 | 5.0 | 5.2 | 12.7 | 24.9 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 339 | 85 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 4.8 | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Water (g) | 1,171.1 | 152.7 | 62.4 | 190.7 | 172.0 | n/a | 0.0 | n/a | n/a | n/a | 86.2 | 1.0 | n/a | n/a | n/a | 1,836 | 459 |
| Zinc (mg) | 4.3 | 0.2 | 0.1 | 0.5 | 0.3 | n/a | 0.0 | n/a | n/a | n/a | 2.0 | 0.0 | n/a | n/a | n/a | 7 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.