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Nutritional Facts: Baby Shrimp Vegetable Stew

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 large (1,476g)
potatoes
4 stalks (160g)
celery
1 small (70g)
yellow onions
3 large (216g)
carrots
1 large (182g)
tomatoes
1 teaspoon (33g)
Mrs. Dash seasoning mix
1 (0g)
bay leaves
2 teaspoons (0g)
Old Bay Seasoning
1 to taste (0g)
pepper
1 to taste (0g)
garlic
4 1/4 ounces (120g)
baby shrimp
1 1/2 tablespoons (12g)
cornstarch
1 to taste (0g)
water
1 to taste (0g)
salt
1 to taste (0g)
hot sauce
Total 1 serving
Alanine (g) 0.9 0.0 0.0 0.2 0.0 n/a n/a n/a n/a n/a 1.7 0.0 n/a n/a n/a 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 1.5 0.0 0.1 0.2 0.0 n/a n/a n/a n/a n/a 2.7 0.0 n/a n/a n/a 5 1
Ash (g) 15.9 1.2 0.2 2.1 0.9 n/a 0.0 n/a n/a n/a 3.7 0.0 n/a n/a n/a 24 6
Aspartic acid (g) 7.0 0.2 0.1 0.4 0.2 n/a n/a n/a n/a n/a 3.1 0.0 n/a n/a n/a 11 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 177.1 64.0 16.1 71.3 18.2 n/a 0.5 n/a n/a n/a 109.6 0.2 n/a n/a n/a 457 114
Calories 1,136.5 25.6 28.0 88.6 32.8 n/a 0.2 n/a n/a n/a 143.3 45.7 n/a n/a n/a 1,501 375
Calories (kj) 4,738.0 107.2 116.2 373.7 134.7 n/a 0.8 n/a n/a n/a 598.5 191.3 n/a n/a n/a 6,260 1,565
Carbohydrates (g) 257.9 4.8 6.5 20.7 7.1 n/a 0.0 n/a n/a n/a 1.8 11.0 n/a n/a n/a 310 77
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 254.1 0.0 n/a n/a n/a 254 64
Copper (mg) 1.6 0.1 0.0 0.1 0.1 n/a 0.0 n/a n/a n/a 0.3 0.0 n/a n/a n/a 2 1
Cystine (g) 0.4 0.0 0.0 0.2 0.0 n/a n/a n/a n/a n/a 0.3 0.0 n/a n/a n/a 1 0
Dietary Fiber (g) 32.5 2.6 1.2 6.0 2.2 n/a 0.0 n/a n/a n/a 0.0 0.1 n/a n/a n/a 45 11
Folate (mcg) 236.2 57.6 13.3 41.0 27.3 n/a 0.1 n/a n/a n/a 28.9 0.0 n/a n/a n/a 404 101
Folate, DFE (mcg) 236.2 57.6 13.3 41.0 27.3 n/a 0.1 n/a n/a n/a 28.9 0.0 n/a n/a n/a 404 101
Folate, food (mcg) 236.2 57.6 13.3 41.0 27.3 n/a 0.1 n/a n/a n/a 28.9 0.0 n/a n/a n/a 404 101
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Fructose (g) 4.0 0.8 0.9 1.2 2.5 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 9 2
Galactose (g) 0.0 1.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
Glucose (dextrose) (g) 4.9 0.9 1.4 1.3 2.3 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 11 3
Glutamic acid (g) 5.1 0.1 0.2 0.8 0.8 n/a n/a n/a n/a n/a 4.8 0.0 n/a n/a n/a 12 3
Glycine (g) 0.8 0.0 0.0 0.1 0.0 n/a n/a n/a n/a n/a 1.6 0.0 n/a n/a n/a 3 1
Histidine (g) 0.5 0.0 0.0 0.1 0.0 n/a n/a n/a n/a n/a 0.6 0.0 n/a n/a n/a 1 0
Iron (mg) 11.5 0.3 0.1 0.6 0.5 n/a 0.0 n/a n/a n/a 0.4 0.1 n/a n/a n/a 14 3
Isoleucine (g) 1.0 0.0 0.0 0.2 0.0 n/a n/a n/a n/a n/a 1.3 0.0 n/a n/a n/a 2 1
Lactose (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 1.4 0.1 0.0 0.2 0.0 n/a n/a n/a n/a n/a 2.3 0.0 n/a n/a n/a 4 1
Lysine (g) 1.5 0.0 0.0 0.2 0.0 n/a n/a n/a n/a n/a 2.6 0.0 n/a n/a n/a 5 1
Magnesium (mg) 339.5 17.6 7.0 25.9 20.0 n/a 0.1 n/a n/a n/a 44.6 0.4 n/a n/a n/a 455 114
Maltose (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 2.3 0.2 0.1 0.3 0.2 n/a 0.0 n/a n/a n/a 0.1 0.0 n/a n/a n/a 3 1
Methionine (g) 0.5 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.8 0.0 n/a n/a n/a 1 0
Monounsaturated Fat (g) 0.0 0.1 0.0 0.0 0.1 n/a 0.0 n/a n/a n/a 0.2 0.0 n/a n/a n/a 0 0
Niacin (mg) 15.6 0.5 0.1 2.1 1.1 n/a 0.0 n/a n/a n/a 3.2 0.0 n/a n/a n/a 23 6
Pantothenic acid (mg) 4.4 0.4 0.1 0.6 0.2 n/a n/a n/a n/a n/a 0.6 0.0 n/a n/a n/a 6 2
Phenylalanine (g) 1.2 0.0 0.0 0.1 0.0 n/a n/a n/a n/a n/a 1.2 0.0 n/a n/a n/a 3 1
Phosphorus (mg) 841.3 38.4 20.3 75.6 43.7 n/a 0.1 n/a n/a n/a 368.5 1.6 n/a n/a n/a 1,389 347
Phytosterols (mg) 73.8 9.6 10.5 n/a 12.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 107 27
Polyunsaturated Fat (g) 0.6 0.1 0.0 0.3 0.2 n/a 0.0 n/a n/a n/a 0.3 0.0 n/a n/a n/a 1 0
Potassium (mg) 6,214.0 416.0 102.2 691.2 431.3 n/a 0.3 n/a n/a n/a 204.7 0.4 n/a n/a n/a 8,060 2,015
Proline (g) 0.9 0.0 0.0 0.1 0.0 n/a n/a n/a n/a n/a 1.3 0.0 n/a n/a n/a 2 1
Protein (g) 29.8 1.1 0.8 2.0 1.6 n/a 0.0 n/a n/a n/a 27.4 0.0 n/a n/a n/a 63 16
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 108.4 0.0 n/a n/a n/a 108 27
Riboflavin (mg) 0.5 0.1 0.0 0.1 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 1 0
Saturated Fat (g) 0.4 0.1 0.0 0.1 0.1 n/a 0.0 n/a n/a n/a 0.2 0.0 n/a n/a n/a 1 0
Selenium (mcg) 4.4 0.6 0.4 0.2 0.0 n/a 0.0 n/a n/a n/a 59.6 0.3 n/a n/a n/a 66 16
Serine (g) 1.1 0.0 0.0 0.1 0.0 n/a n/a n/a n/a n/a 1.1 0.0 n/a n/a n/a 2 1
Sodium (mg) 88.6 128.0 2.8 149.0 9.1 n/a 0.0 n/a n/a n/a 1,140.3 1.1 n/a n/a n/a 1,519 380
Starch (g) 227.9 0.0 0.0 3.1 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 231 58
Sucrose (g) 2.5 0.2 0.7 7.8 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 11 3
Sugar (g) 11.5 2.9 3.0 10.2 4.8 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 32 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 1.2 0.0 0.0 0.1 0.1 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 1 0
Threonine (g) 1.0 0.0 0.0 0.4 0.0 n/a n/a n/a n/a n/a 1.1 0.0 n/a n/a n/a 3 1
Tocopherol, alpha (mg) 0.1 0.4 0.0 1.4 1.0 n/a n/a n/a n/a n/a 2.6 0.0 n/a n/a n/a 6 1
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.1 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 0.2 n/a n/a n/a n/a n/a 0.2 0.0 n/a n/a n/a 0 0
Total Fat (g) 1.3 0.3 0.1 0.5 0.4 n/a 0.0 n/a n/a n/a 2.0 0.0 n/a n/a n/a 5 1
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.3 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.3 0.0 n/a n/a n/a 1 0
Tyrosine (g) 0.7 0.0 0.0 0.1 0.0 n/a n/a n/a n/a n/a 1.0 0.0 n/a n/a n/a 2 0
Valine (g) 1.5 0.0 0.0 0.1 0.0 n/a n/a n/a n/a n/a 1.3 0.0 n/a n/a n/a 3 1
Vitamin A, IU (IU) 29.5 718.4 1.4 36,085.0 1,516.1 n/a 3.7 n/a n/a n/a 326.3 0.0 n/a n/a n/a 38,680 9,670
Vitamin A, RAE (mcg) 0.0 35.2 0.0 1,803.6 76.4 n/a 0.2 n/a n/a n/a 108.4 0.0 n/a n/a n/a 2,024 506
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 2.0 0.0 n/a n/a n/a 2 0
Vitamin B-6 (mg) 4.4 0.1 0.1 0.3 0.1 n/a 0.0 n/a n/a n/a 0.3 0.0 n/a n/a n/a 5 1
Vitamin C (mg) 290.8 5.0 5.2 12.7 24.9 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 339 85
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 4.8 0.0 n/a n/a n/a 5 1
Water (g) 1,171.1 152.7 62.4 190.7 172.0 n/a 0.0 n/a n/a n/a 86.2 1.0 n/a n/a n/a 1,836 459
Zinc (mg) 4.3 0.2 0.1 0.5 0.3 n/a 0.0 n/a n/a n/a 2.0 0.0 n/a n/a n/a 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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