Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3/4 lb (340g) lean ground beef |
3/4 lb (341g) ground pork |
1/3 cup (36g) breadcrumbs |
1/3 cup (53g) onions |
1/3 cup (50g) red bell peppers |
3/4 teaspoon (2g) garlic powder |
3/4 teaspoon (5g) salt |
1/2 teaspoon (1g) ground coriander |
1/4 teaspoon (1g) pepper |
1 (50g) eggs |
1 cup (336g) jalapeno jelly |
2/3 cup (165g) apple juice |
2 tablespoons (16g) cornstarch |
1 teaspoon (6g) salt |
1/2 teaspoon (1g) ground ginger |
1/2 teaspoon (2g) garlic powder |
Total | 1 serving | |
| Alanine (g) | 4.4 | 3.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 4.6 | 3.6 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 9 | 1 |
| Ash (g) | 3.3 | 3.0 | 1.0 | 0.2 | 0.2 | 0.1 | 4.5 | 0.1 | 0.0 | 0.5 | 0.4 | 0.4 | 0.0 | 6.0 | 0.0 | 0.1 | 20 | 2 |
| Aspartic acid (g) | 6.1 | 5.3 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 13 | 2 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 40.8 | 47.7 | 65.8 | 12.3 | 3.5 | 1.8 | 1.1 | 6.4 | 2.5 | 28.0 | 23.5 | 13.2 | 0.3 | 1.4 | 1.0 | 1.2 | 251 | 31 |
| Calories | 598.7 | 896.3 | 142.1 | 21.3 | 15.4 | 7.7 | 0.0 | 2.7 | 1.4 | 71.5 | 893.8 | 76.1 | 61.0 | 0.0 | 3.0 | 5.1 | 2,796 | 350 |
| Calories (kj) | 2,500.4 | 3,748.7 | 594.5 | 88.4 | 64.0 | 32.2 | 0.0 | 11.2 | 6.0 | 299.5 | 3,746.4 | 315.9 | 255.0 | 0.0 | 12.6 | 21.5 | 11,697 | 1,462 |
| Carbohydrates (g) | 0.0 | 0.0 | 25.9 | 5.0 | 3.0 | 1.7 | 0.0 | 0.5 | 0.4 | 0.4 | 235.0 | 18.7 | 14.6 | 0.0 | 0.6 | 1.1 | 307 | 38 |
| Cholesterol (mg) | 221.1 | 245.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 652 | 82 |
| Copper (mg) | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.7 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 1.6 | 0.9 | 1.0 | 0.2 | 0.0 | 0.4 | 0.1 | 0.0 | 3.4 | 0.3 | 0.1 | 0.0 | 0.1 | 0.1 | 8 | 1 |
| Folate (mcg) | 20.4 | 17.0 | 38.5 | 10.1 | 22.8 | 1.1 | 0.0 | 0.0 | 0.1 | 23.5 | 6.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 141 | 18 |
| Folate, DFE (mcg) | 20.4 | 17.0 | 59.0 | 10.1 | 22.8 | 1.1 | 0.0 | 0.0 | 0.1 | 23.5 | 6.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 162 | 20 |
| Folate, food (mcg) | 20.4 | 17.0 | 9.0 | 10.1 | 22.8 | 1.1 | 0.0 | 0.0 | 0.1 | 23.5 | 6.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 112 | 14 |
| Folic acid (mcg) | 0.0 | 0.0 | 29.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 29 | 4 |
| Fructose | n/a | n/a | 0.9 | 0.7 | 1.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 9.5 | n/a | n/a | 0.0 | 0.0 | 12 | 2 |
| Galactose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.7 | 1.0 | 1.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | 4.4 | n/a | n/a | 0.0 | 0.0 | 7 | 1 |
| Glutamic acid (g) | 10.1 | 9.0 | 1.5 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 22 | 3 |
| Glycine (g) | 5.2 | 2.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Histidine (g) | 2.1 | 2.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Hydroxyproline (g) | 0.9 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Iron (mg) | 7.6 | 3.0 | 1.7 | 0.1 | 0.2 | 0.1 | 0.0 | 0.1 | 0.1 | 0.9 | 0.6 | 0.2 | 0.1 | 0.0 | 0.2 | 0.1 | 15 | 2 |
| Isoleucine (g) | 3.0 | 2.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 5.3 | 4.6 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 11 | 1 |
| Lysine (g) | 5.6 | 5.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 11 | 1 |
| Magnesium (mg) | 68.0 | 64.8 | 15.5 | 5.3 | 6.0 | 1.8 | 0.0 | 3.0 | 1.0 | 6.0 | 20.2 | 8.3 | 0.5 | 0.1 | 1.9 | 1.2 | 203 | 25 |
| Maltose | n/a | n/a | 0.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 2 | 0 |
| Methionine (g) | 1.7 | 1.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Monounsaturated Fat (g) | 14.8 | 32.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 49 | 6 |
| Niacin (mg) | 17.3 | 14.8 | 2.4 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 35 | 4 |
| Pantothenic acid (mg) | 2.0 | 2.3 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.8 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Phenylalanine (g) | 2.7 | 2.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Phosphorus (mg) | 626.0 | 596.4 | 59.3 | 15.5 | 12.9 | 9.6 | 0.0 | 3.7 | 0.9 | 99.0 | 20.2 | 11.6 | 2.1 | 0.0 | 1.5 | 6.4 | 1,465 | 183 |
| Phytosterols | n/a | n/a | 2.9 | 8.0 | n/a | 0.2 | 0.0 | 0.4 | 0.5 | n/a | n/a | n/a | n/a | 0.0 | 0.7 | 0.1 | 13 | 2 |
| Polyunsaturated Fat (g) | 1.2 | 6.5 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 1 |
| Potassium (mg) | 1,092.0 | 978.1 | 70.5 | 77.8 | 104.7 | 27.7 | 0.4 | 11.4 | 7.6 | 69.0 | 181.4 | 167.1 | 0.5 | 0.5 | 11.9 | 18.5 | 2,819 | 352 |
| Proline (g) | 3.8 | 2.3 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Protein (g) | 68.0 | 57.5 | 4.8 | 0.6 | 0.5 | 0.4 | 0.0 | 0.1 | 0.1 | 6.3 | 0.5 | 0.2 | 0.0 | 0.0 | 0.1 | 0.3 | 139 | 17 |
| Retinol (mcg) | 0.0 | 6.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 87 | 11 |
| Riboflavin (mg) | 0.5 | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 13.8 | 26.8 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 43 | 5 |
| Selenium (mcg) | 56.5 | 83.8 | 9.1 | 0.3 | 0.0 | 0.6 | 0.0 | 0.2 | 0.0 | 15.4 | 1.3 | 0.2 | 0.4 | 0.0 | 0.5 | 0.4 | 169 | 21 |
| Serine (g) | 2.8 | 2.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Sodium (mg) | 224.5 | 190.8 | 263.3 | 2.1 | 2.0 | 1.4 | 1,744.1 | 0.3 | 0.1 | 71.0 | 100.8 | 6.6 | 1.4 | 2,325.5 | 0.2 | 0.9 | 4,935 | 617 |
| Starch | n/a | n/a | 21.5 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 21 | 3 |
| Sucrose | n/a | n/a | 0.0 | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 2.1 | n/a | n/a | 0.0 | 0.0 | 3 | 0 |
| Sugar (g) | 0.0 | n/a | 2.2 | 2.3 | 2.1 | 0.1 | 0.0 | n/a | 0.0 | 0.2 | 172.1 | 15.9 | 0.0 | 0.0 | 0.0 | 0.0 | 195 | 24 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 2.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Threonine (g) | 2.6 | 2.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Tocopherol, alpha (mg) | 1.1 | n/a | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.3 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Total Fat (g) | 34.0 | 72.2 | 1.9 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 4.8 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 114 | 14 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| TransFatty acids (g) | 2.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Tryptophan (g) | 0.3 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 2.0 | 2.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Valine (g) | 3.4 | 3.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Vitamin A, IU (IU) | 0.0 | 23.9 | 0.0 | 1.1 | 1,553.5 | 0.0 | 0.0 | 0.0 | 3.1 | 270.0 | 16.8 | 1.7 | 0.0 | 0.0 | 0.3 | 0.0 | 1,870 | 234 |
| Vitamin A, RAE (mcg) | 0.0 | 6.8 | 0.0 | 0.0 | 77.9 | 0.0 | 0.0 | 0.0 | 0.2 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 165 | 21 |
| Vitamin B-12 (mcg) | 7.5 | 2.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 1 |
| Vitamin B-6 (mg) | 1.3 | 1.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Vitamin C (mg) | 0.0 | 2.4 | 0.0 | 3.9 | 63.4 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 3.0 | 63.7 | 0.0 | 0.0 | 0.0 | 0.0 | 137 | 17 |
| Vitamin D (IU) | 13.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 55 | 7 |
| Water (g) | 236.4 | 208.1 | 2.3 | 47.5 | 45.8 | 0.1 | 0.0 | 0.1 | 0.1 | 38.1 | 100.0 | 146.0 | 1.3 | 0.0 | 0.1 | 0.1 | 826 | 103 |
| Zinc (mg) | 16.3 | 7.5 | 0.5 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 26 | 3 |
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