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Nutritional Facts: Fettuccini With Artichoke, Seitan, and Sun-Dried Tomato

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 cups (0g)
whole wheat fettuccine
1 1/2 cups (0g)
seitan
7 (14g)
sun-dried tomatoes
1/2 cup (84g)
artichoke hearts
4 (12g)
garlic cloves
8 tablespoons (108g)
olive oil
5 tablespoons (72g)
white wine
2 tablespoons (31g)
lemon juice
2 tablespoons (9g)
dried basil leaves
1 tablespoon (4g)
dried thyme
1 teaspoon (2g)
black pepper
Total 1 serving
Alanine n/a n/a 0.1 n/a 0.0 0.0 n/a n/a 0.1 n/a 0.0 0 0
Alcohol n/a n/a 0.0 0.0 0.0 0.0 7.4 0.0 0.0 0.0 0.0 7 4
Arginine n/a n/a 0.0 n/a 0.1 0.0 n/a n/a 0.1 n/a 0.0 0 0
Ash n/a n/a 1.8 0.6 0.2 0.0 0.1 0.1 1.3 0.5 0.1 5 2
Aspartic acid n/a n/a 0.3 n/a 0.1 0.0 n/a n/a 0.3 n/a 0.0 1 0
Caffeine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a n/a 15.4 17.6 21.7 1.1 6.5 1.8 201.6 81.3 10.2 357 179
Calories n/a n/a 36.1 44.5 17.9 954.7 59.1 6.7 21.0 11.9 5.8 1,158 579
Calories (kj) n/a n/a 151.1 184.8 74.8 3,994.9 246.4 27.8 87.8 49.7 24.2 4,841 2,421
Carbohydrates n/a n/a 7.8 10.0 4.0 0.0 1.9 2.1 4.3 2.7 1.5 34 17
Cholesterol n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper n/a n/a 0.2 0.1 0.0 0.0 0.0 0.0 0.2 0.0 0.0 1 0
Cystine n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Dietary Fiber n/a n/a 1.7 7.2 0.3 0.0 0.0 0.1 3.4 1.6 0.6 15 7
Folate n/a n/a 9.5 74.8 0.4 0.0 0.7 6.1 27.9 11.8 0.4 132 66
Folate, DFE n/a n/a 9.5 74.8 0.4 0.0 0.7 6.1 27.9 11.8 0.4 132 66
Folate, food n/a n/a 9.5 74.8 0.4 0.0 0.7 6.1 27.9 11.8 0.4 132 66
Folic acid n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.0 n/a n/a n/a 0.3 0.1 n/a 0.0 0 0
Galactose n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a 0.2 n/a n/a n/a 0.3 0.1 n/a 0.0 1 0
Glutamic acid n/a n/a 0.7 n/a 0.1 0.0 n/a n/a 0.2 n/a 0.0 1 1
Glycine n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.1 n/a 0.0 0 0
Histidine n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Iron n/a n/a 1.3 0.5 0.2 0.6 0.2 0.0 8.1 5.3 0.2 16 8
Isoleucine n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.1 0.0 0.0 0 0
Lactose n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Leucine n/a n/a 0.1 n/a 0.0 0.0 n/a n/a 0.2 0.0 0.0 0 0
Lysine n/a n/a 0.1 n/a 0.0 0.0 n/a n/a 0.1 0.0 0.0 0 0
Magnesium n/a n/a 27.2 35.3 3.0 0.0 7.2 1.8 64.0 9.5 3.9 152 76
Maltose n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Manganese n/a n/a 0.3 0.2 0.2 0.0 0.1 0.0 0.9 0.3 0.3 2 1
Methionine n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Monounsaturated Fat n/a n/a 0.1 0.0 0.0 78.8 0.0 0.0 0.1 0.0 0.0 79 40
Niacin n/a n/a 1.3 0.9 0.1 0.0 0.1 0.0 0.4 0.2 0.0 3 2
Pantothenic acid n/a n/a 0.3 0.2 0.1 0.0 0.0 0.0 0.1 n/a 0.0 1 0
Phenylalanine n/a n/a 0.1 n/a 0.0 0.0 n/a n/a 0.1 n/a 0.0 0 0
Phosphorus n/a n/a 49.8 61.3 18.4 0.0 13.0 2.4 24.7 8.6 3.6 182 91
Phytosterols n/a n/a n/a n/a n/a 238.7 n/a n/a 9.5 7.0 2.1 257 129
Polyunsaturated Fat n/a n/a 0.2 0.1 0.0 11.4 0.0 0.0 0.0 0.1 0.0 12 6
Potassium n/a n/a 479.8 240.2 48.1 1.1 51.2 31.4 236.7 35.0 30.6 1,154 577
Proline n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.2 n/a 0.0 0 0
Protein n/a n/a 2.0 2.4 0.8 0.0 0.1 0.1 2.1 0.4 0.2 8 4
Retinol n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin n/a n/a 0.1 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0 0
Saturated Fat n/a n/a 0.1 0.1 0.0 14.9 0.0 0.0 0.2 0.1 0.0 15 8
Selenium n/a n/a 0.8 0.2 1.7 0.0 0.1 0.0 0.3 0.2 0.1 3 2
Serine n/a n/a 0.1 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Sodium n/a n/a 293.3 50.4 2.0 2.2 3.6 0.3 6.8 2.4 0.5 361 181
Starch n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.6 n/a n/a n/a 0.1 0.0 n/a 0.0 1 0
Sugar n/a n/a 5.3 0.8 0.1 0.0 0.7 0.8 0.2 0.1 0.0 8 4
Theobromine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.1 0.0 0.0 0 0
Tocopherol, alpha n/a n/a 0.0 0.2 0.0 15.5 0.0 0.0 1.0 0.3 0.0 17 9
Tocopherol, beta n/a n/a n/a n/a n/a 0.1 n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.9 n/a n/a 0.1 n/a 0.2 1 1
Total Fat n/a n/a 0.4 0.3 0.1 108.0 0.0 0.1 0.4 0.3 0.1 110 55
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Tryptophan n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Tyrosine n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.1 n/a 0.0 0 0
Valine n/a n/a 0.1 n/a 0.0 0.0 n/a n/a 0.1 0.0 0.0 0 0
Vitamin A, IU n/a n/a 122.4 10.9 1.1 0.0 0.0 1.8 67.0 163.4 12.6 379 190
Vitamin A, RAE n/a n/a 6.2 0.8 0.0 0.0 0.0 0.0 3.3 8.2 0.6 19 10
Vitamin B-12 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 n/a n/a 0.0 0.1 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0 0
Vitamin C n/a n/a 5.5 6.2 3.7 0.0 0.0 11.8 0.1 2.2 0.0 29 15
Vitamin D n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water n/a n/a 2.0 70.6 7.0 0.0 62.6 28.2 0.9 0.3 0.3 172 86
Zinc n/a n/a 0.3 0.3 0.1 0.0 0.1 0.0 0.6 0.3 0.0 2 1

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