Nutritional Facts: Chris's Reuben Sandwich

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 slices (52g)
multi-grain bread
1 slice (28g)
corned beef
1 slice (28g)
provolone cheese
1 to taste (0g)
sauerkraut
1 to taste (0g)
Dijon mustard
1 to taste (0g)
horseradish sauce
Total 1 serving
Alanine (g) 0.2 0.3 0.2 n/a n/a n/a 1 1
Alcohol (g) 0.0 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 0.3 0.3 0.3 n/a n/a n/a 1 1
Ash (g) 1.1 0.7 1.3 n/a n/a n/a 3 3
Aspartic acid (g) 0.3 0.5 0.5 n/a n/a n/a 1 1
Caffeine (mg) 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 53.6 2.3 211.7 n/a n/a n/a 268 268
Calories 137.8 71.1 98.3 n/a n/a n/a 307 307
Calories (kj) 576.2 297.5 411.9 n/a n/a n/a 1,286 1,286
Carbohydrates (g) 22.5 0.1 0.6 n/a n/a n/a 23 23
Cholesterol (mg) 0.0 27.8 19.3 n/a n/a n/a 47 47
Copper (mg) 0.1 0.0 0.0 n/a n/a n/a 0 0
Cystine (g) 0.1 0.1 0.0 n/a n/a n/a 0 0
Dietary Fiber (g) 3.8 0.0 0.0 n/a n/a n/a 4 4
Folate (mcg) 39.0 1.7 2.8 n/a n/a n/a 43 43
Folate, DFE (mcg) 39.0 1.7 2.8 n/a n/a n/a 43 43
Folate, food (mcg) 39.0 1.7 2.8 n/a n/a n/a 43 43
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a n/a 0 0
Fructose (g) 1.3 n/a n/a n/a n/a n/a 1 1
Glucose (dextrose) (g) 0.9 n/a n/a n/a n/a n/a 1 1
Glutamic acid (g) 1.1 0.8 1.7 n/a n/a n/a 4 4
Glycine (g) 0.2 0.3 0.1 n/a n/a n/a 1 1
Histidine (g) 0.1 0.2 0.3 n/a n/a n/a 1 1
Hydroxyproline n/a 0.1 n/a n/a n/a n/a 0 0
Iron (mg) 1.3 0.5 0.1 n/a n/a n/a 2 2
Isoleucine (g) 0.2 0.2 0.3 n/a n/a n/a 1 1
Lactose (g) 0.3 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.3 0.4 0.6 n/a n/a n/a 1 1
Lysine (g) 0.2 0.4 0.7 n/a n/a n/a 1 1
Magnesium (mg) 40.6 3.4 7.8 n/a n/a n/a 52 52
Maltose (g) 0.9 n/a n/a n/a n/a n/a 1 1
Manganese (mg) 1.1 0.0 0.0 n/a n/a n/a 1 1
Methionine (g) 0.1 0.1 0.2 n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.4 2.6 2.1 n/a n/a n/a 5 5
Niacin (mg) 2.1 0.9 0.0 n/a n/a n/a 3 3
Pantothenic acid (mg) 0.2 0.1 0.1 n/a n/a n/a 0 0
Phenylalanine (g) 0.2 0.2 0.4 n/a n/a n/a 1 1
Phosphorus (mg) 118.6 35.4 138.9 n/a n/a n/a 293 293
Phytosterols n/a 0.0 n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 1.0 0.2 0.2 n/a n/a n/a 1 1
Potassium (mg) 119.6 41.1 38.6 n/a n/a n/a 199 199
Proline (g) 0.4 0.2 0.8 n/a n/a n/a 1 1
Protein (g) 6.9 5.1 7.2 n/a n/a n/a 19 19
Retinol (mcg) 0.0 0.0 64.4 n/a n/a n/a 64 64
Riboflavin (mg) 0.1 0.0 0.1 n/a n/a n/a 0 0
Saturated Fat (g) 0.5 1.8 4.8 n/a n/a n/a 7 7
Selenium (mcg) 17.1 9.3 4.1 n/a n/a n/a 30 30
Serine (g) 0.2 0.2 0.4 n/a n/a n/a 1 1
Sodium (mg) 218.4 321.3 245.3 n/a n/a n/a 785 785
Sucrose (g) 0.0 n/a n/a n/a n/a n/a 0 0
Sugar (g) 3.3 0.0 0.2 n/a n/a n/a 3 3
Theobromine (mg) 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.1 0.0 0.0 n/a n/a n/a 0 0
Threonine (g) 0.1 0.2 0.3 n/a n/a n/a 1 1
Tocopherol, alpha (mg) 0.2 0.0 0.1 n/a n/a n/a 0 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.3 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.8 n/a n/a n/a n/a n/a 1 1
Total Fat (g) 2.2 5.4 7.5 n/a n/a n/a 15 15
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.1 n/a n/a n/a 0 0
Tyrosine (g) 0.1 0.2 0.4 n/a n/a n/a 1 1
Valine (g) 0.2 0.3 0.5 n/a n/a n/a 1 1
Vitamin A, IU (IU) 0.0 0.0 246.4 n/a n/a n/a 246 246
Vitamin A, RAE (mcg) 0.0 0.0 66.1 n/a n/a n/a 66 66
Vitamin B-12 (mcg) 0.0 0.5 0.4 n/a n/a n/a 1 1
Vitamin B-6 (mg) 0.1 0.1 0.0 n/a n/a n/a 0 0
Vitamin C (mg) 0.1 0.0 0.0 n/a n/a n/a 0 0
Vitamin D (IU) 0.0 1.1 5.6 n/a n/a n/a 7 7
Water (g) 19.2 16.9 11.5 n/a n/a n/a 48 48
Zinc (mg) 0.9 1.3 0.9 n/a n/a n/a 3 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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