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Nutritional Facts: Bird's Creamy Egg Noodle and Beef Casserole (Lite-Bleu)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
lean ground beef
2 tablespoons (0g)
italian seasoning
16 ounces (454g)
chopped tomatoes
12 ounces (0g)
cholesterol-free egg noodles
2 tablespoons (0g)
fat free butter substitute
1 teaspoon (6g)
kosher salt
1/2 teaspoon (1g)
black pepper
8 ounces (227g)
low-fat cream cheese
4 ounces (113g)
fat-free cottage cheese
8 ounces (229g)
low-fat sour cream
8 ounces (227g)
reduced-fat cheddar cheese
Total 1 serving
Alanine (g) 5.9 n/a 0.1 n/a n/a 0.0 0.0 0.6 0.4 0.2 n/a 7 1
Alcohol (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 6.1 n/a 0.1 n/a n/a 0.0 0.0 0.8 0.5 0.2 n/a 8 1
Ash (g) 4.4 n/a 2.3 n/a n/a 6.0 0.1 3.1 1.9 1.5 9.8 29 4
Aspartic acid (g) 8.2 n/a 0.6 n/a n/a 0.0 0.0 1.8 1.0 0.5 n/a 12 2
Caffeine (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 54.4 n/a 45.4 n/a n/a 1.4 5.1 265.8 97.2 237.7 2,052.5 2,760 345
Calories 798.3 n/a 81.7 n/a n/a 0.0 2.9 574.8 81.4 308.6 639.6 2,487 311
Calories (kj) 3,333.9 n/a 335.7 n/a n/a 0.0 12.1 2,406.0 342.4 1,286.9 2,676.2 10,393 1,299
Carbohydrates (g) 0.0 n/a 17.6 n/a n/a 0.0 0.7 8.2 7.5 9.7 4.5 48 6
Cholesterol (mg) 294.8 n/a 0.0 n/a n/a 0.0 0.0 168.1 7.9 89.1 127.0 687 86
Copper (mg) 0.3 n/a 0.3 n/a n/a 0.0 0.0 0.1 0.0 0.0 0.0 1 0
Cystine (g) 0.9 n/a 0.0 n/a n/a 0.0 0.0 0.1 0.1 0.1 n/a 1 0
Dietary Fiber (g) 0.0 n/a 5.4 n/a n/a 0.0 0.3 0.0 0.0 0.0 0.0 6 1
Folate (mcg) 27.2 n/a 68.0 n/a n/a 0.0 0.2 31.8 10.2 25.1 45.4 208 26
Folate, DFE (mcg) 27.2 n/a 68.0 n/a n/a 0.0 0.2 31.8 10.2 25.1 45.4 208 26
Folate, food (mcg) 27.2 n/a 68.0 n/a n/a 0.0 0.2 31.8 10.2 25.1 45.4 208 26
Folic acid (mcg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 6.2 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 6 1
Galactose n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 5.7 n/a n/a n/a 0.0 0.0 0.3 n/a n/a 6 1
Glutamic acid (g) 13.5 n/a 2.0 n/a n/a 0.0 0.0 4.6 2.7 1.4 n/a 24 3
Glycine (g) 7.0 n/a 0.1 n/a n/a 0.0 0.0 0.5 0.2 0.1 n/a 8 1
Histidine (g) 2.9 n/a 0.1 n/a n/a 0.0 0.0 0.6 0.3 0.2 n/a 4 1
Hydroxyproline (g) 1.2 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 1 0
Iron (mg) 10.2 n/a 1.2 n/a n/a 0.0 0.1 0.3 0.2 0.2 0.3 12 2
Isoleucine (g) 4.1 n/a 0.1 n/a n/a 0.0 0.0 1.1 0.6 0.4 n/a 6 1
Lactose n/a n/a 0.0 n/a n/a n/a 0.0 7.2 1.8 n/a n/a 9 1
Leucine (g) 7.1 n/a 0.1 n/a n/a 0.0 0.0 2.3 1.2 0.7 n/a 11 1
Lysine (g) 7.5 n/a 0.1 n/a n/a 0.0 0.0 2.0 1.0 0.5 n/a 11 1
Magnesium (mg) 90.7 n/a 49.9 n/a n/a 0.1 2.0 22.7 12.4 22.9 79.4 280 35
Maltose n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.0 n/a 0.5 n/a n/a 0.0 0.1 0.0 0.0 0.0 n/a 1 0
Methionine (g) 2.3 n/a 0.0 n/a n/a 0.0 0.0 0.7 0.3 0.2 n/a 3 0
Monounsaturated Fat (g) 19.7 n/a 0.1 n/a n/a 0.0 0.0 13.1 0.1 7.9 11.4 52 7
Niacin (mg) 23.0 n/a 2.7 n/a n/a 0.0 0.0 0.5 0.2 0.2 0.1 27 3
Pantothenic acid (mg) 2.7 n/a 0.4 n/a n/a 0.0 0.0 1.3 0.5 0.8 n/a 6 1
Phenylalanine (g) 3.6 n/a 0.1 n/a n/a 0.0 0.0 1.0 0.6 0.3 n/a 6 1
Phosphorus (mg) 834.6 n/a 108.9 n/a n/a 0.0 1.8 313.5 214.7 217.1 1,322.2 3,013 377
Phytosterols n/a n/a 31.8 n/a n/a 0.0 1.1 n/a n/a n/a n/a 33 4
Polyunsaturated Fat (g) 1.6 n/a 0.4 n/a n/a 0.0 0.0 2.2 0.0 1.0 1.7 7 1
Potassium (mg) 1,456.0 n/a 1,075.1 n/a n/a 0.5 15.3 345.3 154.8 294.9 210.9 3,553 444
Proline (g) 5.1 n/a 0.1 n/a n/a 0.0 0.0 2.3 1.3 0.7 n/a 9 1
Protein (g) 90.7 n/a 4.0 n/a n/a 0.0 0.1 20.8 11.7 6.7 61.7 196 24
Retinol (mcg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 543.0 2.3 228.6 322.1 1,096 137
Riboflavin (mg) 0.7 n/a 0.1 n/a n/a 0.0 0.0 0.4 0.3 0.3 0.7 2 0
Saturated Fat (g) 18.4 n/a 0.1 n/a n/a 0.0 0.0 29.1 0.2 17.1 26.3 91 11
Selenium (mcg) 75.3 n/a 0.0 n/a n/a 0.0 0.1 6.8 10.6 4.8 35.2 133 17
Serine (g) 3.7 n/a 0.1 n/a n/a 0.0 0.0 1.3 0.7 0.4 n/a 6 1
Sodium (mg) 299.4 n/a 22.7 n/a n/a 2,325.5 0.2 758.8 372.9 93.7 1,644.3 5,517 690
Starch n/a n/a 0.0 n/a n/a n/a n/a 1.1 n/a n/a n/a 1 0
Sucrose n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Sugar (g) 0.0 n/a 11.9 n/a n/a 0.0 0.0 7.2 2.1 0.4 1.3 23 3
Theobromine (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 n/a 0.2 n/a n/a 0.0 0.0 0.0 0.0 0.1 0.1 1 0
Threonine (g) 3.4 n/a 0.1 n/a n/a 0.0 0.0 0.8 0.5 0.3 n/a 5 1
Tocopherol, alpha (mg) 1.5 n/a 2.4 n/a n/a 0.0 0.0 0.9 0.0 0.8 0.4 6 1
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.5 n/a n/a n/a 0.1 0.1 0.0 n/a n/a 1 0
Total Fat (g) 45.4 n/a 0.9 n/a n/a 0.0 0.0 51.8 0.3 27.4 41.5 167 21
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids (g) 2.9 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 3 0
Tryptophan (g) 0.4 n/a 0.0 n/a n/a 0.0 0.0 0.2 0.2 0.1 n/a 1 0
Tyrosine (g) 2.7 n/a 0.1 n/a n/a 0.0 0.0 1.1 0.6 0.3 n/a 5 1
Valine (g) 4.5 n/a 0.1 n/a n/a 0.0 0.0 1.4 0.8 0.5 n/a 7 1
Vitamin A, IU (IU) 0.0 n/a 3,778.8 n/a n/a 0.0 6.3 1,910.8 9.0 850.3 1,435.6 7,991 999
Vitamin A, RAE (mcg) 0.0 n/a 190.5 n/a n/a 0.0 0.3 547.6 2.3 233.1 340.2 1,314 164
Vitamin B-12 (mcg) 10.0 n/a 0.0 n/a n/a 0.0 0.0 0.7 0.5 0.7 3.8 16 2
Vitamin B-6 (mg) 1.7 n/a 0.4 n/a n/a 0.0 0.0 0.1 0.0 0.0 0.2 2 0
Vitamin C (mg) 0.0 n/a 62.1 n/a n/a 0.0 0.0 0.0 0.0 2.1 0.0 64 8
Vitamin D (IU) 18.1 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 20.6 29.5 68 9
Water (g) 315.2 n/a 428.8 n/a n/a 0.0 0.1 143.4 91.5 183.2 109.3 1,272 159
Zinc (mg) 21.7 n/a 0.8 n/a n/a 0.0 0.0 1.9 0.5 1.1 9.8 36 4

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