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    Nutritional Facts: Bird's Creamy Egg Noodle and Beef Casserole (Lite-Bleu)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    lean ground beef
    2 tablespoons (0g)
    italian seasoning
    16 ounces (454g)
    chopped tomatoes
    12 ounces (0g)
    cholesterol-free egg noodles
    2 tablespoons (0g)
    fat free butter substitute
    1 teaspoon (6g)
    kosher salt
    1/2 teaspoon (1g)
    black pepper
    8 ounces (227g)
    low-fat cream cheese
    4 ounces (113g)
    fat-free cottage cheese
    8 ounces (229g)
    low-fat sour cream
    8 ounces (227g)
    reduced-fat cheddar cheese
    Total 1 serving
    Alanine (g) 5.9 n/a 0.1 n/a n/a 0.0 0.0 0.6 0.4 0.2 n/a 7 1
    Alcohol (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine (g) 6.1 n/a 0.1 n/a n/a 0.0 0.0 0.8 0.5 0.2 n/a 8 1
    Ash (g) 4.4 n/a 2.3 n/a n/a 6.0 0.1 3.1 1.9 1.5 9.8 29 4
    Aspartic acid (g) 8.2 n/a 0.6 n/a n/a 0.0 0.0 1.8 1.0 0.5 n/a 12 2
    Caffeine (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 54.4 n/a 45.4 n/a n/a 1.4 5.1 265.8 97.2 237.7 2,052.5 2,760 345
    Calories 798.3 n/a 81.7 n/a n/a 0.0 2.9 574.8 81.4 308.6 639.6 2,487 311
    Calories (kj) 3,333.9 n/a 335.7 n/a n/a 0.0 12.1 2,406.0 342.4 1,286.9 2,676.2 10,393 1,299
    Carbohydrates (g) 0.0 n/a 17.6 n/a n/a 0.0 0.7 8.2 7.5 9.7 4.5 48 6
    Cholesterol (mg) 294.8 n/a 0.0 n/a n/a 0.0 0.0 168.1 7.9 89.1 127.0 687 86
    Copper (mg) 0.3 n/a 0.3 n/a n/a 0.0 0.0 0.1 0.0 0.0 0.0 1 0
    Cystine (g) 0.9 n/a 0.0 n/a n/a 0.0 0.0 0.1 0.1 0.1 n/a 1 0
    Dietary Fiber (g) 0.0 n/a 5.4 n/a n/a 0.0 0.3 0.0 0.0 0.0 0.0 6 1
    Folate (mcg) 27.2 n/a 68.0 n/a n/a 0.0 0.2 31.8 10.2 25.1 45.4 208 26
    Folate, DFE (mcg) 27.2 n/a 68.0 n/a n/a 0.0 0.2 31.8 10.2 25.1 45.4 208 26
    Folate, food (mcg) 27.2 n/a 68.0 n/a n/a 0.0 0.2 31.8 10.2 25.1 45.4 208 26
    Folic acid (mcg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 6.2 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 6 1
    Galactose n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 5.7 n/a n/a n/a 0.0 0.0 0.3 n/a n/a 6 1
    Glutamic acid (g) 13.5 n/a 2.0 n/a n/a 0.0 0.0 4.6 2.7 1.4 n/a 24 3
    Glycine (g) 7.0 n/a 0.1 n/a n/a 0.0 0.0 0.5 0.2 0.1 n/a 8 1
    Histidine (g) 2.9 n/a 0.1 n/a n/a 0.0 0.0 0.6 0.3 0.2 n/a 4 1
    Hydroxyproline (g) 1.2 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 1 0
    Iron (mg) 10.2 n/a 1.2 n/a n/a 0.0 0.1 0.3 0.2 0.2 0.3 12 2
    Isoleucine (g) 4.1 n/a 0.1 n/a n/a 0.0 0.0 1.1 0.6 0.4 n/a 6 1
    Lactose n/a n/a 0.0 n/a n/a n/a 0.0 7.2 1.8 n/a n/a 9 1
    Leucine (g) 7.1 n/a 0.1 n/a n/a 0.0 0.0 2.3 1.2 0.7 n/a 11 1
    Lysine (g) 7.5 n/a 0.1 n/a n/a 0.0 0.0 2.0 1.0 0.5 n/a 11 1
    Magnesium (mg) 90.7 n/a 49.9 n/a n/a 0.1 2.0 22.7 12.4 22.9 79.4 280 35
    Maltose n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 0.0 n/a 0.5 n/a n/a 0.0 0.1 0.0 0.0 0.0 n/a 1 0
    Methionine (g) 2.3 n/a 0.0 n/a n/a 0.0 0.0 0.7 0.3 0.2 n/a 3 0
    Monounsaturated Fat (g) 19.7 n/a 0.1 n/a n/a 0.0 0.0 13.1 0.1 7.9 11.4 52 7
    Niacin (mg) 23.0 n/a 2.7 n/a n/a 0.0 0.0 0.5 0.2 0.2 0.1 27 3
    Pantothenic acid (mg) 2.7 n/a 0.4 n/a n/a 0.0 0.0 1.3 0.5 0.8 n/a 6 1
    Phenylalanine (g) 3.6 n/a 0.1 n/a n/a 0.0 0.0 1.0 0.6 0.3 n/a 6 1
    Phosphorus (mg) 834.6 n/a 108.9 n/a n/a 0.0 1.8 313.5 214.7 217.1 1,322.2 3,013 377
    Phytosterols n/a n/a 31.8 n/a n/a 0.0 1.1 n/a n/a n/a n/a 33 4
    Polyunsaturated Fat (g) 1.6 n/a 0.4 n/a n/a 0.0 0.0 2.2 0.0 1.0 1.7 7 1
    Potassium (mg) 1,456.0 n/a 1,075.1 n/a n/a 0.5 15.3 345.3 154.8 294.9 210.9 3,553 444
    Proline (g) 5.1 n/a 0.1 n/a n/a 0.0 0.0 2.3 1.3 0.7 n/a 9 1
    Protein (g) 90.7 n/a 4.0 n/a n/a 0.0 0.1 20.8 11.7 6.7 61.7 196 24
    Retinol (mcg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 543.0 2.3 228.6 322.1 1,096 137
    Riboflavin (mg) 0.7 n/a 0.1 n/a n/a 0.0 0.0 0.4 0.3 0.3 0.7 2 0
    Saturated Fat (g) 18.4 n/a 0.1 n/a n/a 0.0 0.0 29.1 0.2 17.1 26.3 91 11
    Selenium (mcg) 75.3 n/a 0.0 n/a n/a 0.0 0.1 6.8 10.6 4.8 35.2 133 17
    Serine (g) 3.7 n/a 0.1 n/a n/a 0.0 0.0 1.3 0.7 0.4 n/a 6 1
    Sodium (mg) 299.4 n/a 22.7 n/a n/a 2,325.5 0.2 758.8 372.9 93.7 1,644.3 5,517 690
    Starch n/a n/a 0.0 n/a n/a n/a n/a 1.1 n/a n/a n/a 1 0
    Sucrose n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Sugar (g) 0.0 n/a 11.9 n/a n/a 0.0 0.0 7.2 2.1 0.4 1.3 23 3
    Theobromine (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 n/a 0.2 n/a n/a 0.0 0.0 0.0 0.0 0.1 0.1 1 0
    Threonine (g) 3.4 n/a 0.1 n/a n/a 0.0 0.0 0.8 0.5 0.3 n/a 5 1
    Tocopherol, alpha (mg) 1.5 n/a 2.4 n/a n/a 0.0 0.0 0.9 0.0 0.8 0.4 6 1
    Tocopherol, beta n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.5 n/a n/a n/a 0.1 0.1 0.0 n/a n/a 1 0
    Total Fat (g) 45.4 n/a 0.9 n/a n/a 0.0 0.0 51.8 0.3 27.4 41.5 167 21
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids (g) 2.9 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 3 0
    Tryptophan (g) 0.4 n/a 0.0 n/a n/a 0.0 0.0 0.2 0.2 0.1 n/a 1 0
    Tyrosine (g) 2.7 n/a 0.1 n/a n/a 0.0 0.0 1.1 0.6 0.3 n/a 5 1
    Valine (g) 4.5 n/a 0.1 n/a n/a 0.0 0.0 1.4 0.8 0.5 n/a 7 1
    Vitamin A, IU (IU) 0.0 n/a 3,778.8 n/a n/a 0.0 6.3 1,910.8 9.0 850.3 1,435.6 7,991 999
    Vitamin A, RAE (mcg) 0.0 n/a 190.5 n/a n/a 0.0 0.3 547.6 2.3 233.1 340.2 1,314 164
    Vitamin B-12 (mcg) 10.0 n/a 0.0 n/a n/a 0.0 0.0 0.7 0.5 0.7 3.8 16 2
    Vitamin B-6 (mg) 1.7 n/a 0.4 n/a n/a 0.0 0.0 0.1 0.0 0.0 0.2 2 0
    Vitamin C (mg) 0.0 n/a 62.1 n/a n/a 0.0 0.0 0.0 0.0 2.1 0.0 64 8
    Vitamin D (IU) 18.1 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 20.6 29.5 68 9
    Water (g) 315.2 n/a 428.8 n/a n/a 0.0 0.1 143.4 91.5 183.2 109.3 1,272 159
    Zinc (mg) 21.7 n/a 0.8 n/a n/a 0.0 0.0 1.9 0.5 1.1 9.8 36 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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