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    Nutritional Facts: Fish Burgers

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      500 g (500g)
    white fish fillets
    2 tablespoons (8g)
    fresh parsley
    2 tablespoons (1g)
    fresh dill
    2 tablespoons (31g)
    lemon juice
    1 tablespoon (9g)
    capers
    2 (130g)
    gherkins
    350 g (350g)
    potatoes
    1 to taste (0g)
    plain flour
    2 teaspoons (9g)
    olive oil
    4 (172g)
    hamburger buns
    1 to taste (0g)
    lettuce leaves
    2 (124g)
    roma tomatoes
    1/3 cup (78g)
    mayonnaise
    1/2 (33g)
    gherkins
    2 teaspoons (6g)
    capers
    1 teaspoon (33g)
    malt vinegar
    2 teaspoons (3g)
    fresh parsley
    2 teaspoons (10g)
    lemon juice
    Total 1 serving
    Alanine (g) 5.5 0.0 0.0 n/a n/a 0.0 0.2 n/a 0.0 0.5 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 6 2
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 5.5 0.0 0.0 n/a n/a 0.1 0.3 n/a 0.0 0.6 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 7 2
    Ash (g) 6.5 0.2 0.0 0.1 0.7 3.0 3.8 n/a 0.0 3.5 n/a 0.6 1.5 0.8 0.5 0.1 0.1 0.0 21 5
    Aspartic acid (g) 9.4 0.0 0.0 n/a n/a 0.0 1.7 n/a 0.0 0.7 n/a 0.2 0.1 0.0 n/a 0.0 0.0 n/a 12 3
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 240.0 10.5 2.3 1.8 3.4 54.6 42.0 n/a 0.1 237.4 n/a 12.4 11.0 13.7 2.3 2.3 3.5 0.6 638 159
    Calories 450.0 2.7 0.5 6.7 2.0 15.6 269.5 n/a 79.6 479.9 n/a 22.3 305.2 3.9 1.3 7.0 0.9 2.2 1,649 412
    Calories (kj) 1,885.1 11.5 2.0 27.8 8.3 65.0 1,123.5 n/a 332.9 2,007.2 n/a 91.8 1,276.3 16.3 5.4 30.0 3.8 9.3 6,896 1,724
    Carbohydrates (g) 0.0 0.5 0.1 2.1 0.4 3.4 61.1 n/a 0.0 85.1 n/a 4.8 18.7 0.8 0.3 0.3 0.2 0.7 178 45
    Cholesterol (mg) 335.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 20.3 0.0 0.0 0.0 0.0 0.0 355 89
    Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.4 n/a 0.0 0.4 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 1.0 0.0 0.0 n/a n/a 0.0 0.1 n/a 0.0 0.3 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1 0
    Dietary Fiber (g) 0.0 0.3 0.0 0.1 0.3 1.4 7.7 n/a 0.0 3.6 n/a 1.5 0.0 0.4 0.2 0.0 0.1 0.0 16 4
    Folate (mcg) 65.0 11.6 1.7 6.1 2.0 1.3 56.0 n/a 0.0 190.9 n/a 18.6 4.7 0.3 1.3 0.0 3.8 2.0 365 91
    Folate, DFE (mcg) 65.0 11.6 1.7 6.1 2.0 1.3 56.0 n/a 0.0 292.4 n/a 18.6 4.7 0.3 1.3 0.0 3.8 2.0 467 117
    Folate, food (mcg) 65.0 11.6 1.7 6.1 2.0 1.3 56.0 n/a 0.0 46.4 n/a 18.6 4.7 0.3 1.3 0.0 3.8 2.0 221 55
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 144.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 144 36
    Fructose n/a n/a n/a 0.3 n/a 0.6 0.9 n/a n/a 3.9 n/a 1.7 n/a 0.1 n/a 0.1 n/a 0.1 8 2
    Galactose n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
    Glucose (dextrose) n/a n/a n/a 0.3 n/a 1.1 1.2 n/a n/a 4.5 n/a 1.6 n/a 0.3 n/a 0.0 n/a 0.1 9 2
    Glutamic acid (g) 13.7 0.0 0.0 n/a n/a 0.2 1.2 n/a 0.0 4.9 n/a 0.5 0.1 0.1 n/a 0.0 0.0 n/a 21 5
    Glycine (g) 4.4 0.0 0.0 n/a n/a 0.0 0.2 n/a 0.0 0.5 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 5 1
    Histidine (g) 2.7 0.0 0.0 n/a n/a 0.0 0.1 n/a 0.0 0.3 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 3 1
    Iron (mg) 1.7 0.5 0.1 0.0 0.1 0.5 2.7 n/a 0.1 5.7 n/a 0.3 0.2 0.1 0.1 0.1 0.2 0.0 12 3
    Isoleucine (g) 4.2 0.0 0.0 n/a n/a 0.0 0.2 n/a 0.0 0.6 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 5 1
    Lactose n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.4 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
    Leucine (g) 7.4 0.0 0.0 n/a n/a 0.0 0.3 n/a 0.0 1.1 n/a 0.0 0.1 0.0 n/a 0.0 0.0 n/a 9 2
    Lysine (g) 8.4 0.0 0.0 n/a n/a 0.0 0.4 n/a 0.0 0.4 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 9 2
    Magnesium (mg) 105.0 3.8 0.6 1.8 2.8 9.1 80.5 n/a 0.0 36.1 n/a 13.6 1.6 2.3 1.9 1.7 1.3 0.6 263 66
    Maltose n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 1.9 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 2 0
    Manganese (mg) 0.5 0.0 0.0 0.0 0.0 0.1 0.5 n/a 0.0 0.5 n/a 0.1 0.1 0.0 0.0 0.1 0.0 0.0 2 0
    Methionine (g) 2.7 0.0 0.0 n/a n/a 0.0 0.1 n/a 0.0 0.3 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 3 1
    Monounsaturated Fat (g) 1.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 6.6 1.9 n/a 0.0 7.0 0.0 0.0 0.0 0.0 0.0 17 4
    Niacin (mg) 6.5 0.1 0.0 0.0 0.1 0.1 3.7 n/a 0.0 7.1 n/a 0.7 0.0 0.0 0.0 0.0 0.0 0.0 19 5
    Pantothenic acid (mg) 1.1 0.0 0.0 0.0 0.0 0.1 1.0 n/a 0.0 0.6 n/a 0.1 0.2 0.0 0.0 0.0 0.0 0.0 3 1
    Phenylalanine (g) 3.6 0.0 0.0 n/a n/a 0.0 0.3 n/a 0.0 0.7 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 5 1
    Phosphorus (mg) 1,110.0 4.4 0.7 2.4 0.9 15.6 199.5 n/a 0.0 106.6 n/a 29.8 20.3 3.9 0.6 2.7 1.5 0.8 1,500 375
    Phytosterols n/a 0.4 n/a n/a 4.1 18.2 17.5 n/a 19.9 0.0 n/a 8.7 75.9 4.6 2.7 0.0 0.1 n/a 152 38
    Polyunsaturated Fat (g) 2.1 0.0 0.0 0.0 0.0 0.1 0.2 n/a 0.9 3.4 n/a 0.1 14.1 0.0 0.0 0.0 0.0 0.0 21 5
    Potassium (mg) 1,245.0 42.1 8.2 31.4 3.4 119.6 1,473.5 n/a 0.1 161.7 n/a 293.9 7.0 29.9 2.3 24.3 13.9 10.5 3,467 867
    Proline (g) 3.2 0.0 0.0 n/a n/a 0.0 0.2 n/a 0.0 1.6 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 5 1
    Protein (g) 91.6 0.2 0.0 0.1 0.2 0.8 7.1 n/a 0.0 16.3 n/a 1.1 0.7 0.2 0.1 0.0 0.1 0.0 119 30
    Retinol (mcg) 150.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 9.4 0.0 0.0 0.0 0.0 0.0 159 40
    Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 1.2 0.0 0.0 0.0 0.0 0.0 0.1 n/a 1.2 1.9 n/a 0.0 3.8 0.0 0.0 0.0 0.0 0.0 8 2
    Selenium (mcg) 160.5 0.0 n/a 0.0 0.1 0.1 1.1 n/a 0.0 33.5 n/a 0.0 1.3 0.0 0.1 0.0 0.0 0.0 197 49
    Serine (g) 3.7 0.0 0.0 n/a n/a 0.0 0.3 n/a 0.0 0.7 n/a 0.0 0.1 0.0 n/a 0.0 0.0 n/a 5 1
    Sodium (mg) 360.0 4.3 0.7 0.3 254.9 1,137.5 21.0 n/a 0.2 823.9 n/a 6.2 556.4 284.4 168.2 1.7 1.4 0.1 3,621 905
    Starch n/a n/a n/a 0.0 n/a n/a 54.0 n/a n/a 70.1 n/a 0.0 n/a n/a n/a n/a n/a 0.0 124 31
    Sucrose n/a n/a n/a 0.1 n/a 0.0 0.6 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 1 0
    Sugar (g) 0.0 0.1 n/a 0.8 0.0 1.7 2.7 n/a 0.0 10.8 n/a 3.3 5.0 0.4 0.0 0.1 0.0 0.3 25 6
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.3 n/a 0.0 0.7 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 4.0 0.0 0.0 n/a n/a 0.0 0.2 n/a 0.0 0.5 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 5 1
    Tocopherol, alpha (mg) 1.5 0.1 n/a 0.0 0.1 0.1 0.0 n/a 1.3 0.1 n/a 0.7 1.6 0.0 0.0 0.0 0.0 0.0 6 1
    Tocopherol, beta n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.2 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 1.1 n/a n/a n/a 0.0 n/a 1 0
    Tocopherol, gamma n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.1 n/a n/a 0.1 10.5 n/a n/a n/a 0.0 n/a 11 3
    Total Fat (g) 6.6 0.1 0.0 0.1 0.1 0.2 0.3 n/a 9.0 7.4 n/a 0.2 26.1 0.0 0.0 0.0 0.0 0.0 50 13
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Tryptophan (g) 1.0 0.0 0.0 n/a n/a 0.0 0.1 n/a 0.0 0.2 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1 0
    Tyrosine (g) 3.1 0.0 0.0 n/a n/a 0.0 0.2 n/a 0.0 0.4 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 4 1
    Valine (g) 4.7 0.0 0.0 n/a n/a 0.0 0.4 n/a 0.0 0.7 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 6 1
    Vitamin A, IU (IU) 500.0 640.2 85.9 1.8 11.9 237.9 7.0 n/a 0.0 0.0 n/a 1,032.9 172.2 59.5 7.8 0.0 211.3 0.6 2,969 742
    Vitamin A, RAE (mcg) 150.0 32.0 4.3 0.0 0.6 11.7 0.0 n/a 0.0 0.0 n/a 52.1 16.4 2.9 0.4 0.0 10.6 0.0 281 70
    Vitamin B-12 (mcg) 11.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.3 n/a 0.0 0.2 0.0 0.0 0.0 0.0 0.0 12 3
    Vitamin B-6 (mg) 0.8 0.0 0.0 0.0 0.0 0.0 1.0 n/a 0.0 0.1 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 2 1
    Vitamin C (mg) 0.0 10.1 0.9 11.8 0.4 1.0 69.0 n/a 0.0 0.0 n/a 17.0 0.0 0.3 0.2 0.0 3.3 3.9 118 29
    Vitamin D (IU) 285.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 3.1 0.0 0.0 0.0 0.0 0.0 288 72
    Water (g) 401.4 6.7 1.0 28.2 7.2 122.6 277.7 n/a 0.0 59.7 n/a 117.2 31.2 30.7 4.8 31.2 2.2 9.4 1,131 283
    Zinc (mg) 4.4 0.1 0.0 0.0 0.0 0.1 1.0 n/a 0.0 1.1 n/a 0.2 0.1 0.0 0.0 0.0 0.0 0.0 7 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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