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Nutritional Facts: Fish Burgers

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  500 g (500g)
white fish fillets
2 tablespoons (8g)
fresh parsley
2 tablespoons (1g)
fresh dill
2 tablespoons (31g)
lemon juice
1 tablespoon (9g)
capers
2 (130g)
gherkins
350 g (350g)
potatoes
1 to taste (0g)
plain flour
2 teaspoons (9g)
olive oil
4 (172g)
hamburger buns
1 to taste (0g)
lettuce leaves
2 (124g)
roma tomatoes
1/3 cup (0g)
mayonnaise
1/2 (33g)
gherkins
2 teaspoons (6g)
capers
1 teaspoon (33g)
malt vinegar
2 teaspoons (3g)
fresh parsley
2 teaspoons (10g)
lemon juice
Total 1 serving
Alanine (g) 5.5 0.0 0.0 n/a n/a 0.0 0.2 n/a 0.0 0.5 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 6 2
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 5.5 0.0 0.0 n/a n/a 0.1 0.3 n/a 0.0 0.6 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 6 2
Ash (g) 6.5 0.2 0.0 0.1 0.7 3.0 3.8 n/a 0.0 3.5 n/a 0.6 n/a 0.8 0.5 0.1 0.1 0.0 20 5
Aspartic acid (g) 9.4 0.0 0.0 n/a n/a 0.0 1.7 n/a 0.0 0.7 n/a 0.2 n/a 0.0 n/a 0.0 0.0 n/a 12 3
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 240.0 10.5 2.3 1.8 3.4 54.6 42.0 n/a 0.1 237.4 n/a 12.4 n/a 13.7 2.3 2.3 3.5 0.6 627 157
Calories 450.0 2.7 0.5 6.7 2.0 15.6 269.5 n/a 79.6 479.9 n/a 22.3 n/a 3.9 1.3 7.0 0.9 2.2 1,344 336
Calories (kj) 1,885.1 11.5 2.0 27.8 8.3 65.0 1,123.5 n/a 332.9 2,007.2 n/a 91.8 n/a 16.3 5.4 30.0 3.8 9.3 5,620 1,405
Carbohydrates (g) 0.0 0.5 0.1 2.1 0.4 3.4 61.1 n/a 0.0 85.1 n/a 4.8 n/a 0.8 0.3 0.3 0.2 0.7 160 40
Cholesterol (mg) 335.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 335 84
Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.4 n/a 0.0 0.4 n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 1.0 0.0 0.0 n/a n/a 0.0 0.1 n/a 0.0 0.3 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 1 0
Dietary Fiber (g) 0.0 0.3 0.0 0.1 0.3 1.4 7.7 n/a 0.0 3.6 n/a 1.5 n/a 0.4 0.2 0.0 0.1 0.0 16 4
Folate (mcg) 65.0 11.6 1.7 6.1 2.0 1.3 56.0 n/a 0.0 190.9 n/a 18.6 n/a 0.3 1.3 0.0 3.8 2.0 361 90
Folate, DFE (mcg) 65.0 11.6 1.7 6.1 2.0 1.3 56.0 n/a 0.0 292.4 n/a 18.6 n/a 0.3 1.3 0.0 3.8 2.0 462 116
Folate, food (mcg) 65.0 11.6 1.7 6.1 2.0 1.3 56.0 n/a 0.0 46.4 n/a 18.6 n/a 0.3 1.3 0.0 3.8 2.0 216 54
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 144.5 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 144 36
Fructose n/a n/a n/a 0.3 n/a 0.6 0.9 n/a n/a 3.9 n/a 1.7 n/a 0.1 n/a 0.1 n/a 0.1 8 2
Galactose n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a 0.3 n/a 1.1 1.2 n/a n/a 4.5 n/a 1.6 n/a 0.3 n/a 0.0 n/a 0.1 9 2
Glutamic acid (g) 13.7 0.0 0.0 n/a n/a 0.2 1.2 n/a 0.0 4.9 n/a 0.5 n/a 0.1 n/a 0.0 0.0 n/a 21 5
Glycine (g) 4.4 0.0 0.0 n/a n/a 0.0 0.2 n/a 0.0 0.5 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 5 1
Histidine (g) 2.7 0.0 0.0 n/a n/a 0.0 0.1 n/a 0.0 0.3 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 3 1
Iron (mg) 1.7 0.5 0.1 0.0 0.1 0.5 2.7 n/a 0.1 5.7 n/a 0.3 n/a 0.1 0.1 0.1 0.2 0.0 12 3
Isoleucine (g) 4.2 0.0 0.0 n/a n/a 0.0 0.2 n/a 0.0 0.6 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 5 1
Lactose n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.4 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Leucine (g) 7.4 0.0 0.0 n/a n/a 0.0 0.3 n/a 0.0 1.1 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 9 2
Lysine (g) 8.4 0.0 0.0 n/a n/a 0.0 0.4 n/a 0.0 0.4 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 9 2
Magnesium (mg) 105.0 3.8 0.6 1.8 2.8 9.1 80.5 n/a 0.0 36.1 n/a 13.6 n/a 2.3 1.9 1.7 1.3 0.6 261 65
Maltose n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 1.9 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 2 0
Manganese (mg) 0.5 0.0 0.0 0.0 0.0 0.1 0.5 n/a 0.0 0.5 n/a 0.1 n/a 0.0 0.0 0.1 0.0 0.0 2 0
Methionine (g) 2.7 0.0 0.0 n/a n/a 0.0 0.1 n/a 0.0 0.3 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 3 1
Monounsaturated Fat (g) 1.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 6.6 1.9 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 10 2
Niacin (mg) 6.5 0.1 0.0 0.0 0.1 0.1 3.7 n/a 0.0 7.1 n/a 0.7 n/a 0.0 0.0 0.0 0.0 0.0 19 5
Pantothenic acid (mg) 1.1 0.0 0.0 0.0 0.0 0.1 1.0 n/a 0.0 0.6 n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.0 3 1
Phenylalanine (g) 3.6 0.0 0.0 n/a n/a 0.0 0.3 n/a 0.0 0.7 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 5 1
Phosphorus (mg) 1,110.0 4.4 0.7 2.4 0.9 15.6 199.5 n/a 0.0 106.6 n/a 29.8 n/a 3.9 0.6 2.7 1.5 0.8 1,479 370
Phytosterols n/a 0.4 n/a n/a 4.1 18.2 17.5 n/a 19.9 0.0 n/a 8.7 n/a 4.6 2.7 0.0 0.1 n/a 76 19
Polyunsaturated Fat (g) 2.1 0.0 0.0 0.0 0.0 0.1 0.2 n/a 0.9 3.4 n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.0 7 2
Potassium (mg) 1,245.0 42.1 8.2 31.4 3.4 119.6 1,473.5 n/a 0.1 161.7 n/a 293.9 n/a 29.9 2.3 24.3 13.9 10.5 3,460 865
Proline (g) 3.2 0.0 0.0 n/a n/a 0.0 0.2 n/a 0.0 1.6 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 5 1
Protein (g) 91.6 0.2 0.0 0.1 0.2 0.8 7.1 n/a 0.0 16.3 n/a 1.1 n/a 0.2 0.1 0.0 0.1 0.0 118 29
Retinol (mcg) 150.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 150 38
Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.5 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 1.2 0.0 0.0 0.0 0.0 0.0 0.1 n/a 1.2 1.9 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 5 1
Selenium (mcg) 160.5 0.0 n/a 0.0 0.1 0.1 1.1 n/a 0.0 33.5 n/a 0.0 n/a 0.0 0.1 0.0 0.0 0.0 196 49
Serine (g) 3.7 0.0 0.0 n/a n/a 0.0 0.3 n/a 0.0 0.7 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 5 1
Sodium (mg) 360.0 4.3 0.7 0.3 254.9 1,137.5 21.0 n/a 0.2 823.9 n/a 6.2 n/a 284.4 168.2 1.7 1.4 0.1 3,065 766
Starch n/a n/a n/a 0.0 n/a n/a 54.0 n/a n/a 70.1 n/a 0.0 n/a n/a n/a n/a n/a 0.0 124 31
Sucrose n/a n/a n/a 0.1 n/a 0.0 0.6 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 1 0
Sugar (g) 0.0 0.1 n/a 0.8 0.0 1.7 2.7 n/a 0.0 10.8 n/a 3.3 n/a 0.4 0.0 0.1 0.0 0.3 20 5
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.3 n/a 0.0 0.7 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 4.0 0.0 0.0 n/a n/a 0.0 0.2 n/a 0.0 0.5 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 5 1
Tocopherol, alpha (mg) 1.5 0.1 n/a 0.0 0.1 0.1 0.0 n/a 1.3 0.1 n/a 0.7 n/a 0.0 0.0 0.0 0.0 0.0 4 1
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.1 n/a n/a 0.1 n/a n/a n/a n/a 0.0 n/a 0 0
Total Fat (g) 6.6 0.1 0.0 0.1 0.1 0.2 0.3 n/a 9.0 7.4 n/a 0.2 n/a 0.0 0.0 0.0 0.0 0.0 24 6
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Tryptophan (g) 1.0 0.0 0.0 n/a n/a 0.0 0.1 n/a 0.0 0.2 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 1 0
Tyrosine (g) 3.1 0.0 0.0 n/a n/a 0.0 0.2 n/a 0.0 0.4 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 4 1
Valine (g) 4.7 0.0 0.0 n/a n/a 0.0 0.4 n/a 0.0 0.7 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 6 1
Vitamin A, IU (IU) 500.0 640.2 85.9 1.8 11.9 237.9 7.0 n/a 0.0 0.0 n/a 1,032.9 n/a 59.5 7.8 0.0 211.3 0.6 2,797 699
Vitamin A, RAE (mcg) 150.0 32.0 4.3 0.0 0.6 11.7 0.0 n/a 0.0 0.0 n/a 52.1 n/a 2.9 0.4 0.0 10.6 0.0 265 66
Vitamin B-12 (mcg) 11.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.3 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 12 3
Vitamin B-6 (mg) 0.8 0.0 0.0 0.0 0.0 0.0 1.0 n/a 0.0 0.1 n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.0 2 1
Vitamin C (mg) 0.0 10.1 0.9 11.8 0.4 1.0 69.0 n/a 0.0 0.0 n/a 17.0 n/a 0.3 0.2 0.0 3.3 3.9 118 29
Vitamin D (IU) 285.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 285 71
Water (g) 401.4 6.7 1.0 28.2 7.2 122.6 277.7 n/a 0.0 59.7 n/a 117.2 n/a 30.7 4.8 31.2 2.2 9.4 1,100 275
Zinc (mg) 4.4 0.1 0.0 0.0 0.0 0.1 1.0 n/a 0.0 1.1 n/a 0.2 n/a 0.0 0.0 0.0 0.0 0.0 7 2

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