Nutritional Facts: Spicy Vegan Gingerbread Cookies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (110g)
brown sugar
1/4 cup (38g)
margarine
3/4 cup (253g)
dark molasses
1/3 cup (79g)
cold water
3 1/2 cups (420g)
whole wheat flour
2 teaspoons (9g)
baking soda
2 teaspoons (9g)
baking powder
1/2 teaspoon (3g)
salt
1 teaspoon (2g)
allspice
1 teaspoon (2g)
cloves
1 teaspoon (3g)
cinnamon
Total 1 serving
Alanine n/a 0.0 n/a n/a 2.1 n/a n/a 0.0 n/a n/a 0.0 2 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.0 n/a n/a 2.7 n/a n/a 0.0 n/a n/a 0.0 3 0
Ash (g) 0.5 0.8 8.3 0.1 6.6 3.4 6.6 3.0 0.1 0.1 0.1 30 1
Aspartic acid n/a 0.0 n/a n/a 3.0 n/a n/a 0.0 n/a n/a 0.0 3 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 91.3 11.3 518.1 2.4 142.8 0.0 677.5 0.7 13.3 14.3 26.2 1,498 50
Calories 418.0 270.9 733.0 0.0 1,428.0 0.0 4.7 0.0 5.3 7.1 6.5 2,873 96
Calories (kj) 1,749.0 1,132.9 3,065.9 0.0 5,980.8 0.0 19.6 0.0 22.1 29.8 27.0 12,027 401
Carbohydrates (g) 107.9 0.3 188.9 0.0 302.3 0.0 2.2 0.0 1.4 1.4 2.1 607 20
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.1 n/a 1.2 0.0 1.7 0.0 0.0 0.0 0.0 0.0 0.0 3 0
Cystine n/a 0.0 n/a n/a 1.2 n/a n/a 0.0 n/a n/a 0.0 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 44.9 0.0 0.0 0.0 0.4 0.8 1.4 48 2
Folate (mcg) 1.1 0.4 0.0 0.0 184.8 0.0 0.0 0.0 0.7 2.1 0.2 189 6
Folate, DFE (mcg) 1.1 0.4 0.0 0.0 184.8 0.0 0.0 0.0 0.7 2.1 0.2 189 6
Folate, food (mcg) 1.1 0.4 0.0 0.0 184.8 0.0 0.0 0.0 0.7 2.1 0.2 189 6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 1.2 n/a 32.3 n/a 0.2 n/a n/a n/a n/a 0.0 0.0 34 1
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Glucose (dextrose) (g) 1.5 n/a 30.1 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 32 1
Glutamic acid n/a 0.1 n/a n/a 18.2 n/a n/a 0.0 n/a n/a 0.0 18 1
Glycine n/a 0.0 n/a n/a 2.4 n/a n/a 0.0 n/a n/a 0.0 2 0
Histidine n/a 0.0 n/a n/a 1.5 n/a n/a 0.0 n/a n/a 0.0 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 0.8 0.0 11.9 0.0 15.1 0.0 1.0 0.0 0.1 0.2 0.2 29 1
Isoleucine n/a 0.0 n/a n/a 1.9 n/a n/a 0.0 n/a n/a 0.0 2 0
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Leucine n/a 0.0 n/a n/a 3.8 n/a n/a 0.0 n/a n/a 0.0 4 0
Lysine n/a 0.0 n/a n/a 1.5 n/a n/a 0.0 n/a n/a 0.0 2 0
Magnesium (mg) 9.9 1.1 611.7 0.8 575.4 0.0 3.6 0.0 2.7 5.8 1.6 1,213 40
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Manganese (mg) 0.1 n/a 3.9 0.0 17.1 0.0 0.0 0.0 0.1 0.7 0.5 22 1
Methionine n/a 0.0 n/a n/a 1.0 n/a n/a 0.0 n/a n/a 0.0 1 0
Monounsaturated Fat (g) 0.0 14.8 0.1 0.0 1.2 0.0 0.0 0.0 0.0 0.0 0.0 16 1
Niacin (mg) 0.1 0.0 2.4 0.0 20.8 0.0 0.0 0.0 0.1 0.0 0.0 23 1
Pantothenic acid (mg) 0.1 0.0 2.0 0.0 2.5 0.0 0.0 0.0 n/a n/a 0.0 5 0
Phenylalanine n/a 0.0 n/a n/a 2.9 n/a n/a 0.0 n/a n/a 0.0 3 0
Phosphorus (mg) 4.4 8.7 78.4 0.0 1,499.4 0.0 912.5 0.0 2.3 2.3 1.7 2,510 84
Phytosterols n/a 55.0 n/a n/a n/a n/a n/a 0.0 1.2 5.7 0.7 63 2
Polyunsaturated Fat (g) 0.0 7.9 0.1 0.0 4.9 0.0 0.0 0.0 0.0 0.2 0.0 13 0
Potassium (mg) 146.3 15.8 3,700.3 0.8 1,524.6 0.0 0.5 0.2 21.0 24.4 11.3 5,445 182
Proline n/a 0.0 n/a n/a 8.7 n/a n/a 0.0 n/a n/a 0.0 9 0
Protein (g) 0.1 0.3 0.0 0.0 55.5 0.0 0.0 0.0 0.1 0.1 0.1 56 2
Retinol (mcg) 0.0 289.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 289 10
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.0 6.3 0.0 0.0 1.8 0.0 0.0 0.0 0.1 0.1 0.0 8 0
Selenium (mcg) 1.3 0.0 45.0 0.0 259.6 0.0 0.0 0.0 0.1 0.1 0.1 306 10
Serine n/a 0.0 n/a n/a 2.6 n/a n/a 0.0 n/a n/a 0.0 3 0
Sodium (mg) 30.8 355.3 93.5 2.4 8.4 2,517.1 726.2 1,162.7 1.5 5.4 0.3 4,904 163
Starch n/a n/a n/a n/a 242.6 n/a n/a n/a n/a n/a n/a 243 8
Sucrose (g) 104.0 n/a 74.3 n/a 1.5 n/a n/a n/a n/a 0.0 0.0 180 6
Sugar (g) 106.7 0.0 140.3 0.0 1.7 0.0 0.0 0.0 n/a 0.1 0.1 249 8
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.1 0.0 2.1 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Threonine n/a 0.0 n/a n/a 1.5 n/a n/a 0.0 n/a n/a 0.0 2 0
Tocopherol, alpha (mg) 0.0 1.2 0.0 0.0 3.0 0.0 0.0 0.0 n/a 0.2 0.1 4 0
Tocopherol, beta n/a n/a n/a n/a 1.0 n/a n/a n/a n/a n/a 0.0 1 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a 8.0 n/a n/a n/a n/a n/a 0.3 8 0
Total Fat (g) 0.0 30.3 0.3 0.0 10.5 0.0 0.0 0.0 0.2 0.4 0.0 42 1
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan n/a 0.0 n/a n/a 0.7 n/a n/a 0.0 n/a n/a 0.0 1 0
Tyrosine n/a 0.0 n/a n/a 1.2 n/a n/a 0.0 n/a n/a 0.0 1 0
Valine n/a 0.0 n/a n/a 2.4 n/a n/a 0.0 n/a n/a 0.0 2 0
Vitamin A, IU (IU) 0.0 1,347.6 0.0 0.0 37.8 0.0 0.0 0.0 10.9 11.7 7.7 1,416 47
Vitamin A, RAE (mcg) 0.0 308.6 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.6 0.4 310 10
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 1.7 0.0 1.7 0.0 0.0 0.0 0.0 0.0 0.0 3 0
Vitamin C (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.8 1.8 0.1 3 0
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 1.5 5.9 55.3 78.8 45.1 0.0 0.4 0.0 0.2 0.2 0.3 188 6
Zinc (mg) 0.0 0.0 0.7 0.0 10.9 0.0 0.0 0.0 0.0 0.0 0.0 12 0

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