Nutritional Facts: Hearty Crock Pot Chicken Enchiladas OAMC

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
boneless skinless chicken breasts
30 ounces (850g)
enchilada sauce
4 ounces (114g)
green chilies
15 ounces (307g)
black beans
48 inches (336g)
flour tortillas
1 cup (132g)
Mexican blend cheese
1 to taste (0g)
sour cream
Total 1 serving
Alanine (g) 5.6 n/a 0.1 1.1 1.0 0.8 n/a 9 2
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Arginine (g) 6.5 n/a 0.1 1.7 1.2 0.9 n/a 10 3
Ash (g) 5.2 24.7 0.7 3.5 8.0 7.8 n/a 50 12
Aspartic acid (g) 9.1 n/a 0.3 3.3 1.3 1.8 n/a 16 4
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 22.7 n/a 20.6 82.9 433.4 897.6 n/a 1,457 364
Calories 517.6 340.2 45.7 405.4 1,048.3 492.4 n/a 2,850 712
Calories (kj) 2,165.6 1,420.3 190.9 1,695.4 4,384.8 2,060.5 n/a 11,918 2,979
Carbohydrates (g) 0.0 70.8 10.8 72.8 172.5 6.1 n/a 333 83
Cholesterol (mg) 290.6 0.0 0.0 0.0 0.0 138.6 n/a 429 107
Copper (mg) 0.1 n/a 0.2 0.6 0.5 0.0 n/a 1 0
Cystine (g) 1.0 n/a 0.0 0.3 0.6 0.1 n/a 2 1
Dietary Fiber (g) 0.0 14.5 1.7 26.7 10.4 0.0 n/a 53 13
Folate (mcg) 18.2 n/a 26.3 457.6 349.4 1.3 n/a 853 213
Folate, DFE (mcg) 18.2 n/a 26.3 457.6 564.5 1.3 n/a 1,068 267
Folate, food (mcg) 18.2 n/a 26.3 457.6 40.3 1.3 n/a 544 136
Folic acid (mcg) 0.0 n/a 0.0 0.0 309.1 0.0 n/a 309 77
Glutamic acid (g) 14.3 n/a 0.3 4.1 9.6 6.3 n/a 35 9
Glycine (g) 4.3 n/a 0.1 1.1 1.1 0.4 n/a 7 2
Histidine (g) 3.6 n/a 0.0 0.8 0.7 0.9 n/a 6 1
Iron (mg) 1.7 5.1 1.4 6.5 11.2 0.6 n/a 26 7
Isoleucine (g) 4.7 n/a 0.1 1.2 1.0 1.4 n/a 8 2
Leucine (g) 8.0 n/a 0.1 2.2 2.0 2.7 n/a 15 4
Lysine (g) 9.3 n/a 0.1 1.9 0.7 1.9 n/a 14 3
Magnesium (mg) 118.0 n/a 28.6 215.0 73.9 37.0 n/a 472 118
Manganese (mg) 0.1 n/a 0.3 1.4 1.7 0.0 n/a 3 1
Methionine (g) 2.5 n/a 0.0 0.4 0.5 0.7 n/a 4 1
Monounsaturated Fat (g) 3.5 n/a 0.0 0.1 13.1 11.3 n/a 28 7
Niacin (mg) 47.4 n/a 1.1 1.6 12.0 0.0 n/a 62 16
Pantothenic acid (mg) 6.5 n/a 0.1 0.7 0.6 0.3 n/a 8 2
Phenylalanine (g) 3.9 n/a 0.1 1.5 1.5 1.5 n/a 8 2
Phosphorus (mg) 953.4 n/a 52.6 430.0 416.6 586.1 n/a 2,439 610
Polyunsaturated Fat (g) 1.8 n/a 0.1 0.7 5.3 1.2 n/a 9 2
Potassium (mg) 1,679.8 n/a 388.6 1,090.4 520.8 114.8 n/a 3,794 949
Proline (g) 3.1 n/a 0.1 1.2 3.3 2.8 n/a 10 3
Protein (g) 96.4 14.2 2.3 27.2 27.9 28.3 n/a 196 49
Retinol (mcg) 40.9 n/a 0.0 0.0 0.0 84.5 n/a 125 31
Riboflavin (mg) 0.5 n/a 0.1 0.2 0.9 0.3 n/a 2 0
Saturated Fat (g) 2.6 0.0 0.0 0.4 6.3 25.1 n/a 34 9
Selenium (mcg) 145.3 n/a 0.6 3.7 74.6 19.1 n/a 243 61
Serine (g) 3.7 n/a 0.1 1.5 1.5 1.5 n/a 8 2
Sodium (mg) 526.6 7,373.7 8.0 3.1 2,137.0 1,492.9 n/a 11,541 2,885
Sugar (g) 0.0 56.7 5.8 n/a 6.5 6.1 n/a 75 19
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.3 n/a 0.1 0.7 1.8 0.0 n/a 3 1
Threonine (g) 4.3 n/a 0.1 1.1 0.8 1.0 n/a 7 2
Tocopherol, alpha (mg) 0.9 n/a 0.8 n/a 0.6 0.3 n/a 3 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.4 n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 11.8 0.0 0.2 1.7 26.0 39.6 n/a 79 20
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 1.2 n/a 0.0 0.3 0.4 0.3 n/a 2 1
Tyrosine (g) 3.5 n/a 0.0 0.8 0.9 1.6 n/a 7 2
Valine (g) 5.0 n/a 0.1 1.4 1.2 1.8 n/a 9 2
Vitamin A, IU (IU) 136.2 5,672.7 1,347.4 18.4 0.0 290.4 n/a 7,465 1,866
Vitamin A, RAE (mcg) 40.9 n/a 67.4 0.0 0.0 84.5 n/a 193 48
Vitamin B-12 (mcg) 0.9 n/a 0.0 0.0 0.0 1.8 n/a 3 1
Vitamin B-6 (mg) 3.4 n/a 0.3 0.2 0.2 0.1 n/a 4 1
Vitamin C (mg) 5.4 17.0 277.1 0.0 0.0 0.0 n/a 300 75
Vitamin D (IU) 22.7 n/a 0.0 0.0 0.0 29.0 n/a 52 13
Water (g) 344.1 740.8 100.3 201.9 101.5 50.2 n/a 1,539 385
Zinc (mg) 2.6 n/a 0.3 3.4 1.8 3.9 n/a 12 3

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