Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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24 ounces (714g) orange roughy fillets |
1/2 cup (118g) dry white wine |
1 tablespoon (5g) tarragon |
1 teaspoon (0g) thyme |
1 teaspoon (1g) parsley |
1 teaspoon (0g) salt and pepper |
1 teaspoon (3g) garlic |
2 tablespoons (31g) lemon juice |
2 medium (392g) zucchini |
20 ounces (567g) white mushrooms |
1 1/2 teaspoons (4g) garlic |
1/4 medium (28g) white onions |
2 cups (298g) cherry tomatoes |
1 1/4 teaspoons (1g) thyme |
1/2 teaspoon (1g) poultry seasoning |
1 teaspoon (0g) oregano |
1/2 teaspoon (0g) basil |
1 to taste (0g) salt and pepper |
Total | 1 serving | |
| Alanine (g) | 6.6 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | 1.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 8 | 2 |
| Alcohol (g) | 0.0 | 12.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 12 | 3 |
| Arginine (g) | 7.4 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.4 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 8 | 2 |
| Ash (g) | 7.7 | 0.2 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 2.3 | 4.8 | 0.1 | 0.1 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 18 | 4 |
| Aspartic acid (g) | 13.2 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.6 | 1.1 | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | 15 | 4 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 64.3 | 10.6 | 54.7 | 1.6 | 1.7 | n/a | 5.1 | 1.8 | 62.7 | 17.0 | 7.6 | 6.3 | 29.8 | 2.0 | 7.5 | 5.3 | 0.8 | n/a | 279 | 70 |
| Calories | 542.6 | 96.4 | 14.2 | 0.4 | 0.5 | n/a | 4.2 | 6.7 | 66.6 | 124.7 | 6.3 | 11.0 | 53.6 | 0.5 | 2.3 | 0.9 | 0.1 | n/a | 931 | 233 |
| Calories (kj) | 2,284.8 | 402.2 | 59.3 | 1.7 | 1.9 | n/a | 17.4 | 27.8 | 274.4 | 527.3 | 26.2 | 45.7 | 220.5 | 2.1 | 9.6 | 3.7 | 0.4 | n/a | 3,905 | 976 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 11.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 11 | 3 |
| Carbohydrates (g) | 0.0 | 3.1 | 2.4 | 0.1 | 0.1 | n/a | 0.9 | 2.1 | 12.2 | 18.5 | 1.4 | 2.6 | 11.6 | 0.1 | 0.5 | 0.2 | 0.0 | n/a | 56 | 14 |
| Cholesterol (mg) | 428.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 428 | 107 |
| Copper (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 1.8 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Cystine (g) | 1.2 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | n/a | 0.1 | 0.1 | 3.9 | 5.7 | 0.1 | 0.5 | 3.6 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 15 | 4 |
| Folate (mcg) | 185.6 | 1.2 | 13.2 | 0.2 | 1.9 | n/a | 0.1 | 6.1 | 94.1 | 96.4 | 0.1 | 5.2 | 44.7 | 0.2 | 1.0 | 0.8 | 0.3 | n/a | 451 | 113 |
| Folate, DFE (mcg) | 185.6 | 1.2 | 13.2 | 0.2 | 1.9 | n/a | 0.1 | 6.1 | 94.1 | 96.4 | 0.1 | 5.2 | 44.7 | 0.2 | 1.0 | 0.8 | 0.3 | n/a | 451 | 113 |
| Folate, food (mcg) | 185.6 | 1.2 | 13.2 | 0.2 | 1.9 | n/a | 0.1 | 6.1 | 94.1 | 96.4 | 0.1 | 5.2 | 44.7 | 0.2 | 1.0 | 0.8 | 0.3 | n/a | 451 | 113 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 5.4 | 1.0 | n/a | 0.4 | 4.1 | n/a | n/a | 0.0 | 0.0 | n/a | 11 | 3 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 4.2 | 8.4 | n/a | 0.5 | 3.7 | n/a | n/a | 0.0 | 0.0 | n/a | 17 | 4 |
| Glutamic acid (g) | 19.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.5 | 1.9 | 0.0 | 0.1 | 1.3 | n/a | n/a | 0.0 | 0.0 | n/a | 23 | 6 |
| Glycine (g) | 4.6 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.5 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 5 | 1 |
| Histidine (g) | 2.4 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 7.2 | 0.3 | 1.6 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 1.5 | 2.8 | 0.1 | 0.1 | 0.8 | 0.1 | 0.3 | 0.1 | 0.0 | n/a | 15 | 4 |
| Isoleucine (g) | 5.5 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 6 | 2 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 9.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 10 | 3 |
| Lysine (g) | 10.6 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 12 | 3 |
| Magnesium (mg) | 121.4 | 11.8 | 16.7 | 0.6 | 0.6 | n/a | 0.7 | 1.8 | 70.6 | 51.0 | 1.1 | 2.8 | 32.8 | 0.8 | 1.7 | 0.9 | 0.3 | n/a | 315 | 79 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.4 | 0.1 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.7 | 0.3 | 0.1 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 2 | 1 |
| Methionine (g) | 3.8 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 4 | 1 |
| Monounsaturated Fat (g) | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Niacin (mg) | 10.9 | 0.1 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.8 | 20.5 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 36 | 9 |
| Pantothenic acid (mg) | 0.4 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.8 | 8.5 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 10 | 3 |
| Phenylalanine (g) | 4.5 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.5 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 5 | 1 |
| Phosphorus (mg) | 764.0 | 21.2 | 15.0 | 0.4 | 0.7 | n/a | 4.3 | 2.4 | 149.0 | 487.7 | 6.4 | 8.0 | 71.5 | 0.5 | 1.3 | 0.5 | 0.2 | n/a | 1,533 | 383 |
| Phytosterols | n/a | n/a | 3.9 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 4.1 | 20.9 | n/a | 0.7 | 0.7 | n/a | n/a | 30 | 8 |
| Polyunsaturated Fat (g) | 0.8 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.9 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Potassium (mg) | 1,192.4 | 83.5 | 145.0 | 2.4 | 7.0 | n/a | 11.2 | 31.4 | 1,023.1 | 1,803.2 | 16.8 | 40.2 | 706.3 | 3.0 | 5.1 | 4.2 | 1.3 | n/a | 5,076 | 1,269 |
| Proline (g) | 3.9 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 5 | 1 |
| Protein (g) | 117.2 | 0.1 | 1.1 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 4.7 | 17.5 | 0.3 | 0.3 | 2.6 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 144 | 36 |
| Retinol (mcg) | 149.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 150 | 37 |
| Riboflavin (mg) | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 2.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Saturated Fat (g) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Selenium (mcg) | 476.2 | 0.1 | 0.2 | n/a | 0.0 | n/a | 0.4 | 0.0 | 0.8 | 52.7 | 0.6 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 531 | 133 |
| Serine (g) | 4.8 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.5 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 6 | 1 |
| Sodium (mg) | 514.1 | 5.9 | 3.0 | 0.0 | 0.7 | n/a | 0.5 | 0.3 | 31.4 | 28.4 | 0.7 | 1.1 | 14.9 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 601 | 150 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.2 | 0.0 | n/a | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 1.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.8 | 9.8 | 11.2 | 0.0 | 1.2 | 7.8 | n/a | 0.0 | 0.0 | 0.0 | n/a | 32 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 5.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 6 | 2 |
| Tocopherol, alpha (mg) | 8.6 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 1.6 | n/a | 0.0 | 0.1 | 0.0 | n/a | 11 | 3 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.4 | n/a | n/a | 0.1 | 0.0 | n/a | 1 | 0 |
| Total Fat (g) | 5.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 1.3 | 1.9 | 0.0 | 0.0 | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 9 | 2 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 1.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Tyrosine (g) | 4.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 4 | 1 |
| Valine (g) | 5.6 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 1.3 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 7 | 2 |
| Vitamin A, IU (IU) | 499.8 | 0.0 | 201.6 | 19.0 | 106.6 | n/a | 0.3 | 1.8 | 784.0 | 0.0 | 0.4 | 0.6 | 2,482.3 | 23.8 | 19.7 | 5.7 | 23.4 | n/a | 4,169 | 1,042 |
| Vitamin A, RAE (mcg) | 149.9 | 0.0 | 10.1 | 1.0 | 5.3 | n/a | 0.0 | 0.0 | 39.2 | 0.0 | 0.0 | 0.0 | 125.2 | 1.2 | 1.0 | 0.3 | 1.2 | n/a | 334 | 84 |
| Vitamin B-12 (mcg) | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Vitamin B-6 (mg) | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 0.6 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 2.4 | 0.6 | 1.7 | n/a | 0.9 | 11.8 | 70.2 | 11.9 | 1.3 | 2.0 | 40.8 | 0.8 | 0.1 | 0.0 | 0.1 | n/a | 145 | 36 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 39.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 40 | 10 |
| Water (g) | 540.3 | 102.1 | 0.4 | 0.3 | 1.1 | n/a | 1.6 | 28.2 | 371.6 | 524.2 | 2.5 | 24.5 | 281.7 | 0.3 | 0.1 | 0.0 | 0.4 | n/a | 1,879 | 470 |
| Zinc (mg) | 1.6 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.3 | 2.9 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 7 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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