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Nutritional Facts: Cheese on a Pedestal

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
white cheddar cheese
6 ounces (170g)
Stilton cheese
2 tablespoons (14g)
walnut halves
2 tablespoons (0g)
candied apricots
1 to taste (0g)
currants
1 to taste (63g)
honey
Total 1 serving
Alanine (g) 3.2 1.1 0.1 n/a n/a n/a 4 0
Alcohol (g) 0.0 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 4.3 1.2 0.3 n/a n/a n/a 6 0
Ash (g) 17.9 8.7 0.3 n/a n/a n/a 27 1
Aspartic acid (g) 7.3 2.4 0.3 n/a n/a n/a 10 0
Beta-sitosterol n/a n/a 9.2 n/a n/a n/a 9 0
Caffeine (mg) 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 3,276.2 899.7 14.1 n/a n/a n/a 4,190 190
Calories 1,831.2 601.5 93.8 n/a n/a n/a 2,527 115
Calories (kj) 7,652.1 2,516.8 392.6 n/a n/a n/a 10,561 480
Campesterol n/a n/a 1.0 n/a n/a n/a 1 0
Carbohydrates (g) 5.8 4.0 2.0 n/a n/a n/a 12 1
Cholesterol (mg) 477.1 127.8 0.0 n/a n/a n/a 605 27
Copper (mg) 0.1 0.1 0.2 n/a n/a n/a 0 0
Cystine (g) 0.6 0.2 0.0 n/a n/a n/a 1 0
Dietary Fiber (g) 0.0 0.0 1.0 n/a n/a n/a 1 0
Folate (mcg) 81.8 61.3 14.1 n/a n/a n/a 157 7
Folate, DFE (mcg) 81.8 61.3 14.1 n/a n/a n/a 157 7
Folate, food (mcg) 81.8 61.3 14.1 n/a n/a n/a 157 7
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a n/a 0 0
Fructose n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a n/a 0 0
Glutamic acid (g) 27.7 8.8 0.4 n/a n/a n/a 37 2
Glycine (g) 1.9 0.7 0.1 n/a n/a n/a 3 0
Histidine (g) 4.0 1.3 0.1 n/a n/a n/a 5 0
Iron (mg) 3.1 0.5 0.4 n/a n/a n/a 4 0
Isoleucine (g) 7.0 1.9 0.1 n/a n/a n/a 9 0
Lactose (g) 1.0 n/a 0.0 n/a n/a n/a 1 0
Leucine (g) 10.8 3.3 0.2 n/a n/a n/a 14 1
Lysine (g) 9.4 3.2 0.1 n/a n/a n/a 13 1
Magnesium (mg) 127.2 39.2 22.7 n/a n/a n/a 189 9
Maltose (g) 0.7 n/a 0.0 n/a n/a n/a 1 0
Manganese (mg) 0.0 0.0 0.5 n/a n/a n/a 1 0
Methionine (g) 3.0 1.0 0.0 n/a n/a n/a 4 0
Monounsaturated Fat (g) 42.7 13.3 1.3 n/a n/a n/a 57 3
Niacin (mg) 0.4 1.7 0.2 n/a n/a n/a 2 0
Pantothenic acid (mg) 1.9 2.9 0.1 n/a n/a n/a 5 0
Phenylalanine (g) 6.0 1.9 0.1 n/a n/a n/a 8 0
Phosphorus (mg) 2,326.5 659.4 49.6 n/a n/a n/a 3,036 138
Phytosterols n/a n/a 10.3 n/a n/a n/a 10 0
Polyunsaturated Fat (g) 4.3 1.4 6.8 n/a n/a n/a 12 1
Potassium (mg) 445.3 436.2 63.2 n/a n/a n/a 945 43
Proline (g) 12.8 3.6 0.1 n/a n/a n/a 16 1
Protein (g) 113.1 36.5 2.2 n/a n/a n/a 152 7
Retinol (mcg) 1,172.4 327.2 0.0 n/a n/a n/a 1,500 68
Riboflavin (mg) 1.7 0.7 0.0 n/a n/a n/a 2 0
Saturated Fat (g) 95.8 31.8 0.9 n/a n/a n/a 129 6
Selenium (mcg) 63.2 24.7 0.7 n/a n/a n/a 89 4
Serine (g) 6.6 1.9 0.1 n/a n/a n/a 9 0
Sodium (mg) 2,821.8 2,377.1 0.3 n/a n/a n/a 5,199 236
Starch n/a n/a 0.0 n/a n/a n/a 0 0
Stigmasterol n/a n/a 0.1 n/a n/a n/a 0 0
Sucrose (g) 1.1 n/a 0.3 n/a n/a n/a 1 0
Sugar (g) 2.4 0.9 0.4 n/a n/a n/a 4 0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.1 0.0 0.0 n/a n/a n/a 0 0
Threonine (g) 4.0 1.3 0.1 n/a n/a n/a 5 0
Tocopherol, alpha (mg) 1.3 0.4 0.1 n/a n/a n/a 2 0
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.3 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 3.0 n/a n/a n/a 3 0
Total Fat (g) 150.6 49.0 9.4 n/a n/a n/a 209 9
Tryptophan (g) 1.5 0.5 0.0 n/a n/a n/a 2 0
Tyrosine (g) 5.5 2.2 0.1 n/a n/a n/a 8 0
Valine (g) 7.6 2.7 0.1 n/a n/a n/a 10 0
Vitamin A, IU (IU) 4,553.1 1,300.2 2.9 n/a n/a n/a 5,856 266
Vitamin A, RAE (mcg) 1,204.2 337.4 0.1 n/a n/a n/a 1,542 70
Vitamin B-12 (mcg) 3.8 2.1 0.0 n/a n/a n/a 6 0
Vitamin B-6 (mg) 0.3 0.3 0.1 n/a n/a n/a 1 0
Vitamin C (mg) 0.0 0.0 0.2 n/a n/a n/a 0 0
Vitamin D (IU) 109.1 35.8 0.0 n/a n/a n/a 145 7
Water (g) 167.0 72.3 0.6 n/a n/a n/a 240 11
Zinc (mg) 14.1 4.5 0.4 n/a n/a n/a 19 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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