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Nutritional Facts: Soft Polenta

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 cups (1,422g)
water
1 tablespoon (18g)
kosher salt
1 cup (122g)
polenta
1/2 teaspoon (1g)
fresh ground black pepper
3 tablespoons (43g)
butter
2 ounces (57g)
parmigiano-reggiano cheese
Total 1 serving
Alanine n/a 0.0 0.7 0.0 0.0 0.7 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.0 0.5 0.0 0.0 0.9 1 0
Ash (g) 1.4 18.0 1.4 0.1 0.9 3.7 25 6
Aspartic acid n/a 0.0 0.7 0.0 0.0 1.5 2 1
Beta-sitosterol n/a n/a n/a n/a 1.7 n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 42.7 4.3 7.3 5.1 10.2 716.0 786 196
Calories 0.0 0.0 441.6 2.9 305.4 237.1 987 247
Calories (kj) 0.0 0.0 1,848.3 12.1 1,277.6 992.6 4,131 1,033
Campesterol n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 0.0 0.0 93.8 0.7 0.0 1.9 97 24
Cholesterol (mg) 0.0 0.0 0.0 0.0 91.6 41.1 133 33
Copper (mg) 0.1 0.0 0.2 0.0 0.0 0.0 0 0
Cystine n/a 0.0 0.2 0.0 0.0 0.2 0 0
Dietary Fiber (g) 0.0 0.0 8.9 0.3 0.0 0.0 9 2
Folate (mcg) 0.0 0.0 30.5 0.2 1.3 4.6 37 9
Folate, DFE (mcg) 0.0 0.0 30.5 0.2 1.3 4.6 37 9
Folate, food (mcg) 0.0 0.0 30.5 0.2 1.3 4.6 37 9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.0 n/a n/a 0 0
Galactose n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a 0 0
Glutamic acid n/a 0.0 1.9 0.0 0.1 5.5 7 2
Glycine n/a 0.0 0.4 0.0 0.0 0.4 1 0
Histidine n/a 0.0 0.3 0.0 0.0 0.9 1 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 0.0 0.1 4.2 0.1 0.0 0.5 5 1
Isoleucine n/a 0.0 0.4 0.0 0.0 1.3 2 0
Lactose n/a n/a n/a 0.0 n/a n/a 0 0
Leucine n/a 0.0 1.2 0.0 0.0 2.3 4 1
Lysine n/a 0.0 0.3 0.0 0.0 2.2 3 1
Magnesium (mg) 14.2 0.2 154.9 2.0 0.9 29.1 201 50
Maltose n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.6 0.1 0.0 0.0 1 0
Methionine n/a 0.0 0.2 0.0 0.0 0.6 1 0
Monounsaturated Fat (g) 0.0 0.0 1.2 0.0 9.0 5.0 15 4
Niacin (mg) 0.0 0.0 4.4 0.0 0.0 0.2 5 1
Pantothenic acid (mg) 0.0 0.0 0.5 0.0 0.0 0.3 1 0
Phenylalanine n/a 0.0 0.5 0.0 0.0 1.3 2 0
Phosphorus (mg) 0.0 0.0 294.0 1.8 10.2 420.0 726 182
Phytosterols n/a 0.0 n/a 1.1 n/a n/a 1 0
Polyunsaturated Fat (g) 0.0 0.0 2.0 0.0 1.3 0.4 4 1
Potassium (mg) 14.2 1.4 350.1 15.3 10.2 55.4 447 112
Proline n/a 0.0 0.9 0.0 0.0 2.8 4 1
Protein (g) 0.0 0.0 9.9 0.1 0.4 21.6 32 8
Retinol (mcg) 0.0 0.0 0.0 0.0 285.8 127.4 413 103
Riboflavin (mg) 0.0 0.0 0.2 0.0 0.0 0.2 0 0
Saturated Fat (g) 0.0 0.0 0.6 0.0 21.9 9.9 32 8
Selenium (mcg) 0.0 0.0 18.9 0.1 0.4 13.7 33 8
Serine n/a 0.0 0.5 0.0 0.0 1.4 2 0
Sodium (mg) 42.7 6,976.4 42.7 0.2 304.2 969.1 8,335 2,084
Stigmasterol n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a n/a 0.0 n/a n/a 0 0
Sugar (g) 0.0 0.0 0.8 0.0 0.0 0.5 1 0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.5 0.0 0.0 0.0 0 0
Threonine n/a 0.0 0.4 0.0 0.0 0.9 1 0
Tocopherol, alpha (mg) 0.0 0.0 0.5 0.0 1.0 0.1 2 0
Tocopherol, beta n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 2.3 0.1 0.0 n/a 2 1
Total Fat (g) 0.0 0.0 4.4 0.0 34.6 15.6 55 14
Trans-monoenoic Fat n/a n/a n/a 0.0 1.3 n/a 1 0
TransFatty acids n/a n/a n/a 0.0 1.4 n/a 1 0
Tryptophan n/a 0.0 0.1 0.0 0.0 0.3 0 0
Tyrosine n/a 0.0 0.4 0.0 0.0 1.3 2 0
Valine n/a 0.0 0.5 0.0 0.0 1.6 2 1
Vitamin A, IU (IU) 0.0 0.0 261.1 6.3 1,064.6 494.3 1,826 457
Vitamin A, RAE (mcg) 0.0 0.0 13.4 0.3 291.4 130.9 436 109
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.1 0.8 1 0
Vitamin B-6 (mg) 0.0 0.0 0.4 0.0 0.0 0.1 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 25.6 12.0 38 9
Water (g) 1,420.6 0.0 12.5 0.1 6.8 14.3 1,454 364
Zinc (mg) 0.0 0.0 2.2 0.0 0.0 1.8 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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