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    Nutritional Facts: Soft Polenta

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      6 cups (1,422g)
    water
    1 tablespoon (18g)
    kosher salt
    1 cup (122g)
    polenta
    1/2 teaspoon (1g)
    fresh ground black pepper
    3 tablespoons (43g)
    butter
    2 ounces (57g)
    parmigiano-reggiano cheese
    Total 1 serving
    Alanine n/a 0.0 0.7 0.0 0.0 0.7 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a 0.0 0.5 0.0 0.0 0.9 1 0
    Ash (g) 1.4 18.0 1.4 0.1 0.9 3.7 25 6
    Aspartic acid n/a 0.0 0.7 0.0 0.0 1.5 2 1
    Beta-sitosterol n/a n/a n/a n/a 1.7 n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 42.7 4.3 7.3 5.1 10.2 716.0 786 196
    Calories 0.0 0.0 441.6 2.9 305.4 237.1 987 247
    Calories (kj) 0.0 0.0 1,848.3 12.1 1,277.6 992.6 4,131 1,033
    Campesterol n/a n/a n/a n/a 0.0 n/a 0 0
    Carbohydrates (g) 0.0 0.0 93.8 0.7 0.0 1.9 97 24
    Cholesterol (mg) 0.0 0.0 0.0 0.0 91.6 41.1 133 33
    Copper (mg) 0.1 0.0 0.2 0.0 0.0 0.0 0 0
    Cystine n/a 0.0 0.2 0.0 0.0 0.2 0 0
    Dietary Fiber (g) 0.0 0.0 8.9 0.3 0.0 0.0 9 2
    Folate (mcg) 0.0 0.0 30.5 0.2 1.3 4.6 37 9
    Folate, DFE (mcg) 0.0 0.0 30.5 0.2 1.3 4.6 37 9
    Folate, food (mcg) 0.0 0.0 30.5 0.2 1.3 4.6 37 9
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a 0.0 n/a n/a 0 0
    Galactose n/a n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a 0 0
    Glutamic acid n/a 0.0 1.9 0.0 0.1 5.5 7 2
    Glycine n/a 0.0 0.4 0.0 0.0 0.4 1 0
    Histidine n/a 0.0 0.3 0.0 0.0 0.9 1 0
    Hydroxyproline n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 0.0 0.1 4.2 0.1 0.0 0.5 5 1
    Isoleucine n/a 0.0 0.4 0.0 0.0 1.3 2 0
    Lactose n/a n/a n/a 0.0 n/a n/a 0 0
    Leucine n/a 0.0 1.2 0.0 0.0 2.3 4 1
    Lysine n/a 0.0 0.3 0.0 0.0 2.2 3 1
    Magnesium (mg) 14.2 0.2 154.9 2.0 0.9 29.1 201 50
    Maltose n/a n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.0 0.0 0.6 0.1 0.0 0.0 1 0
    Methionine n/a 0.0 0.2 0.0 0.0 0.6 1 0
    Monounsaturated Fat (g) 0.0 0.0 1.2 0.0 9.0 5.0 15 4
    Niacin (mg) 0.0 0.0 4.4 0.0 0.0 0.2 5 1
    Pantothenic acid (mg) 0.0 0.0 0.5 0.0 0.0 0.3 1 0
    Phenylalanine n/a 0.0 0.5 0.0 0.0 1.3 2 0
    Phosphorus (mg) 0.0 0.0 294.0 1.8 10.2 420.0 726 182
    Phytosterols n/a 0.0 n/a 1.1 n/a n/a 1 0
    Polyunsaturated Fat (g) 0.0 0.0 2.0 0.0 1.3 0.4 4 1
    Potassium (mg) 14.2 1.4 350.1 15.3 10.2 55.4 447 112
    Proline n/a 0.0 0.9 0.0 0.0 2.8 4 1
    Protein (g) 0.0 0.0 9.9 0.1 0.4 21.6 32 8
    Retinol (mcg) 0.0 0.0 0.0 0.0 285.8 127.4 413 103
    Riboflavin (mg) 0.0 0.0 0.2 0.0 0.0 0.2 0 0
    Saturated Fat (g) 0.0 0.0 0.6 0.0 21.9 9.9 32 8
    Selenium (mcg) 0.0 0.0 18.9 0.1 0.4 13.7 33 8
    Serine n/a 0.0 0.5 0.0 0.0 1.4 2 0
    Sodium (mg) 42.7 6,976.4 42.7 0.2 304.2 969.1 8,335 2,084
    Stigmasterol n/a n/a n/a n/a 0.0 n/a 0 0
    Sucrose n/a n/a n/a 0.0 n/a n/a 0 0
    Sugar (g) 0.0 0.0 0.8 0.0 0.0 0.5 1 0
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.5 0.0 0.0 0.0 0 0
    Threonine n/a 0.0 0.4 0.0 0.0 0.9 1 0
    Tocopherol, alpha (mg) 0.0 0.0 0.5 0.0 1.0 0.1 2 0
    Tocopherol, beta n/a n/a 0.0 0.0 0.0 n/a 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a 2.3 0.1 0.0 n/a 2 1
    Total Fat (g) 0.0 0.0 4.4 0.0 34.6 15.6 55 14
    Trans-monoenoic Fat n/a n/a n/a 0.0 1.3 n/a 1 0
    TransFatty acids n/a n/a n/a 0.0 1.4 n/a 1 0
    Tryptophan n/a 0.0 0.1 0.0 0.0 0.3 0 0
    Tyrosine n/a 0.0 0.4 0.0 0.0 1.3 2 0
    Valine n/a 0.0 0.5 0.0 0.0 1.6 2 1
    Vitamin A, IU (IU) 0.0 0.0 261.1 6.3 1,064.6 494.3 1,826 457
    Vitamin A, RAE (mcg) 0.0 0.0 13.4 0.3 291.4 130.9 436 109
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.1 0.8 1 0
    Vitamin B-6 (mg) 0.0 0.0 0.4 0.0 0.0 0.1 0 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin D (IU) 0.0 0.0 0.0 0.0 25.6 12.0 38 9
    Water (g) 1,420.6 0.0 12.5 0.1 6.8 14.3 1,454 364
    Zinc (mg) 0.0 0.0 2.2 0.0 0.0 1.8 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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