Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 (102g) whole wheat tortillas |
3/4 cup (180g) egg substitute |
1/4 cup (28g) fat free mozzarella cheese |
1/2 teaspoon (2g) olive oil |
1 (3g) garlic cloves |
1 ounce (30g) fresh mushrooms |
1 ounce (29g) zucchini |
1 ounce (29g) green peppers |
1 small (10g) shallots |
5 (85g) grape tomatoes |
1 slice (14g) turkey bacon |
1 1/2 teaspoons (0g) italian seasoning |
1/2 teaspoon (1g) pepper |
1 to taste (0g) salt |
2 tablespoons (29g) water |
1 to taste (5g) parmesan cheese |
Total | 1 serving | |
| Alanine | n/a | 1.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 1 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Arginine | n/a | 1.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 1 |
| Ash (g) | 2.1 | 2.3 | 1.3 | 0.0 | 0.0 | 0.3 | 0.2 | 0.1 | 0.1 | 0.4 | 0.5 | n/a | 0.1 | n/a | 0.0 | n/a | 8 | 8 |
| Aspartic acid | n/a | 1.7 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 194.8 | 131.4 | 271.5 | 0.0 | 5.4 | 0.9 | 4.6 | 2.9 | 3.7 | 8.5 | 5.6 | n/a | 5.1 | n/a | 0.9 | n/a | 635 | 635 |
| Calories | 292.7 | 86.4 | 39.8 | 19.9 | 4.5 | 6.6 | 4.9 | 5.7 | 7.2 | 15.3 | 35.0 | n/a | 2.9 | n/a | 0.0 | n/a | 521 | 521 |
| Calories (kj) | 1,226.0 | 361.8 | 166.4 | 83.2 | 18.7 | 28.0 | 20.0 | 24.0 | 30.2 | 62.9 | 146.4 | n/a | 12.1 | n/a | 0.0 | n/a | 2,180 | 2,180 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 1 |
| Carbohydrates (g) | 50.6 | 3.6 | 1.0 | 0.0 | 1.0 | 1.0 | 0.9 | 1.3 | 1.7 | 3.3 | 0.2 | n/a | 0.7 | n/a | 0.0 | n/a | 65 | 65 |
| Cholesterol | n/a | 0.0 | 5.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.6 | n/a | 0.0 | n/a | 0.0 | n/a | 18 | 18 |
| Copper | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Cystine | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Dietary Fiber | n/a | 0.0 | 0.5 | 0.0 | 0.1 | 0.3 | 0.3 | 0.5 | n/a | 1.0 | 0.0 | n/a | 0.3 | n/a | 0.0 | n/a | 3 | 3 |
| Folate | n/a | 28.8 | 2.8 | 0.0 | 0.1 | 5.1 | 6.9 | 2.9 | 3.4 | 12.8 | 1.1 | n/a | 0.2 | n/a | 0.0 | n/a | 64 | 64 |
| Folate, DFE | n/a | 28.8 | 2.8 | 0.0 | 0.1 | 5.1 | 6.9 | 2.9 | 3.4 | 12.8 | 1.1 | n/a | 0.2 | n/a | 0.0 | n/a | 64 | 64 |
| Folate, food | n/a | 28.8 | 2.8 | 0.0 | 0.1 | 5.1 | 6.9 | 2.9 | 3.4 | 12.8 | 1.1 | n/a | 0.2 | n/a | 0.0 | n/a | 64 | 64 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.4 | 0.3 | n/a | 1.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 2 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.3 | 0.3 | n/a | 1.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 2 |
| Glutamic acid | n/a | 3.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | 4 | 4 |
| Glycine | n/a | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 1 |
| Histidine | n/a | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.0 | 3.6 | 0.1 | 0.0 | 0.1 | 0.2 | 0.1 | 0.1 | 0.1 | 0.2 | 0.2 | n/a | 0.1 | n/a | 0.0 | n/a | 7 | 7 |
| Isoleucine | n/a | 1.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 1 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | 1.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 2 |
| Lysine | n/a | 1.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 1 |
| Magnesium | n/a | 27.0 | 9.3 | 0.0 | 0.8 | 2.7 | 5.1 | 2.9 | 2.1 | 9.4 | 2.7 | n/a | 2.0 | n/a | 0.3 | n/a | 64 | 64 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0 | 0 |
| Methionine | n/a | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 1 |
| Monounsaturated Fat (g) | 2.8 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | n/a | 0.0 | n/a | 0.0 | n/a | 6 | 6 |
| Niacin | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 1.1 | 0.1 | 0.1 | 0.0 | 0.5 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 2 |
| Pantothenic acid | n/a | 3.0 | n/a | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 4 | 4 |
| Phenylalanine | n/a | 1.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 1 |
| Phosphorus | n/a | 129.6 | 185.3 | 0.0 | 4.6 | 25.9 | 10.9 | 5.7 | 6.0 | 20.4 | 27.9 | n/a | 1.8 | n/a | 0.0 | n/a | 418 | 418 |
| Phytosterols | n/a | 171.0 | n/a | 5.0 | n/a | n/a | n/a | 2.6 | 0.5 | 6.0 | n/a | n/a | 1.1 | n/a | n/a | n/a | 186 | 186 |
| Polyunsaturated Fat (g) | 0.9 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 2 |
| Potassium | n/a | 383.4 | 29.9 | 0.0 | 12.0 | 95.7 | 74.6 | 50.0 | 33.4 | 201.5 | 29.1 | n/a | 15.3 | n/a | 0.3 | n/a | 925 | 925 |
| Proline | n/a | 1.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 1 |
| Protein (g) | 8.9 | 18.0 | 9.0 | 0.0 | 0.2 | 0.9 | 0.3 | 0.2 | 0.3 | 0.7 | 2.1 | n/a | 0.1 | n/a | 0.0 | n/a | 41 | 41 |
| Retinol | n/a | 0.0 | 35.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 35 | 35 |
| Riboflavin | n/a | 0.7 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 1 |
| Saturated Fat (g) | 0.7 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 2 |
| Selenium | n/a | 74.3 | 5.3 | 0.0 | 0.4 | 2.8 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 83 | 83 |
| Serine | n/a | 1.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 1 |
| Sodium (mg) | 916.0 | 358.2 | 209.9 | 0.0 | 0.5 | 1.5 | 2.3 | 0.9 | 1.2 | 4.3 | 169.8 | n/a | 0.2 | n/a | 0.9 | n/a | 1,666 | 1,666 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sugar | n/a | 3.6 | 0.4 | 0.0 | 0.0 | 0.6 | 0.7 | 0.7 | n/a | 2.2 | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | 9 | 9 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Threonine | n/a | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 1 |
| Tocopherol, alpha | n/a | 2.9 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.5 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 4 | 4 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 6.1 | 0.0 | 0.0 | 2.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 2.8 | n/a | 0.0 | n/a | 0.0 | n/a | 12 | 12 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tyrosine | n/a | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 1 |
| Valine | n/a | 1.4 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 2 |
| Vitamin A, IU | n/a | 405.0 | 135.9 | 0.0 | 0.3 | 0.0 | 57.1 | 105.7 | 119.0 | 708.1 | 0.0 | n/a | 6.3 | n/a | 0.0 | n/a | 1,537 | 1,537 |
| Vitamin A, RAE | n/a | 19.8 | 35.9 | 0.0 | 0.0 | 0.0 | 2.9 | 5.1 | 6.0 | 35.7 | 0.0 | n/a | 0.3 | n/a | 0.0 | n/a | 106 | 106 |
| Vitamin B-12 | n/a | 0.6 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 1 |
| Vitamin B-6 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 1 |
| Vitamin C | n/a | 0.9 | 0.0 | 0.0 | 0.9 | 0.6 | 5.1 | 23.0 | 0.8 | 11.6 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 43 | 43 |
| Vitamin D | n/a | 118.8 | 0.0 | 0.0 | 0.0 | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 121 | 121 |
| Water (g) | 34.3 | 156.6 | 17.0 | 0.0 | 1.8 | 27.8 | 27.1 | 26.8 | 8.0 | 80.3 | 8.3 | n/a | 0.1 | n/a | 29.0 | n/a | 417 | 417 |
| Zinc | n/a | 1.8 | 1.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.4 | n/a | 0.0 | n/a | 0.0 | n/a | 4 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.