Nutritional Facts: Pizza

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

1/4 ounce (7g)
dry yeast

1/4 cup (59g)
water

1 teaspoon (4g)
sugar

2 3/4 cups (344g)
flour

1 teaspoon (6g)
salt

1 cup (237g)
water

1 to taste (0g)
cornmeal

4 teaspoons (18g)
olive oil

1 cup (252g)
pizza sauce

8 ounces (227g)
mozzarella cheese

1 to taste (0g)
oregano

1 to taste (0g)
garlic powder

1 to taste (2g)
pepperoni

1 to taste (0g)
onions

1 to taste (0g)
green peppers

1 to taste (54g)
mushrooms

1 to taste (26g)
olives

1 to taste (76g)
sausage

1 to taste (0g)
hamburger

Total

1 serving

Alanine (g)

0.2

n/a

1.1

0.0

n/a

0.0

n/a

1.6

n/a

Alcohol (g)

0.0

n/a

0.0

n/a

Arginine (g)

0.1

n/a

1.4

0.0

n/a

0.0

n/a

1.2

n/a

Ash (g)

0.4

0.1

0.0

1.6

6.0

0.2

n/a

0.0

3.3

7.5

n/a

Aspartic acid (g)

0.3

n/a

1.5

0.0

n/a

0.0

n/a

3.7

n/a

Caffeine (mg)

0.0

n/a

0.0

n/a

0.0

n/a

Calcium (mg)

2.1

1.8

0.0

51.6

1.4

7.1

n/a

0.2

136.1

1,147.4

n/a

1,348

674

Calories

23.0

0.0

16.3

1,251.3

0.0

n/a

159.1

136.1

681.6

n/a

2,267

1,134

Calories (kj)

96.5

0.0

68.0

5,235.3

0.0

n/a

665.8

569.5

2,849.1

n/a

9,484

4,742

Carbohydrates (g)

2.9

0.0

4.2

262.3

0.0

n/a

0.0

21.8

5.0

n/a

296

148

Cholesterol (mg)

0.0

n/a

0.0

7.6

179.5

n/a

187

Copper (mg)

0.0

0.5

0.0

n/a

0.0

0.3

0.0

n/a

Cystine (g)

0.0

n/a

0.8

0.0

n/a

0.0

n/a

0.3

n/a

Dietary Fiber (g)

1.9

0.0

9.3

0.0

n/a

0.0

5.0

0.0

n/a

Folate (mcg)

165.8

0.0

629.1

0.0

n/a

0.0

25.2

15.9

n/a

836

418

Folate, DFE (mcg)

165.8

0.0

1,000.3

0.0

n/a

0.0

n/a

15.9

n/a

1,182

591

Folate, food (mcg)

165.8

0.0

99.7

0.0

n/a

0.0

25.2

15.9

n/a

307

153

Folic acid (mcg)

0.0

529.4

0.0

n/a

0.0

n/a

0.0

n/a

529

265

Fructose

n/a

0.0

n/a

0.3

n/a

Galactose

n/a

0.0

n/a

0.3

n/a

Glucose (dextrose)

n/a

0.0

n/a

1.3

n/a

Glutamic acid (g)

0.5

n/a

12.0

0.0

n/a

0.0

n/a

10.1

n/a

Glycine (g)

0.1

n/a

1.3

0.0

n/a

0.0

n/a

1.2

n/a

Histidine (g)

0.1

n/a

0.8

0.0

n/a

0.0

n/a

1.2

n/a

Iron (mg)

0.2

0.0

16.0

0.0

n/a

0.1

2.3

1.0

n/a

Isoleucine (g)

0.1

n/a

1.2

0.0

n/a

0.0

n/a

2.6

n/a

Lactose

n/a

0.0

n/a

0.2

n/a

Leucine (g)

0.2

n/a

2.4

0.0

n/a

0.0

n/a

4.1

n/a

Lysine (g)

0.2

n/a

0.8

0.0

n/a

0.0

n/a

2.2

n/a

Magnesium (mg)

3.8

0.6

0.0

75.6

0.1

2.4

n/a

0.0

52.9

45.4

n/a

181

Maltose

n/a

0.0

n/a

0.2

n/a

Manganese (mg)

0.0

2.3

0.0

n/a

0.0

0.6

0.1

n/a

Methionine (g)

0.0

n/a

0.6

0.0

n/a

0.0

n/a

1.2

n/a

Monounsaturated Fat (g)

0.3

0.0

0.3

0.0

n/a

13.1

1.2

14.9

n/a

Niacin (mg)

2.8

0.0

20.3

0.0

n/a

0.0

3.6

0.2

n/a

Pantothenic acid (mg)

1.0

0.0

1.5

0.0

n/a

0.0

0.9

0.3

n/a

Phenylalanine (g)

0.1

n/a

1.8

0.0

n/a

0.0

n/a

2.3

n/a

Phosphorus (mg)

45.1

0.0

371.3

0.0

n/a

0.0

126.0

804.3

n/a

1,347

673

Phytosterols

n/a

0.0

n/a

39.8

n/a

Polyunsaturated Fat (g)

0.0

1.4

0.0

n/a

1.9

0.2

1.7

n/a

Potassium (mg)

67.7

0.6

0.1

367.8

0.5

2.4

n/a

0.2

892.1

172.7

n/a

1,504

752

Proline (g)

0.1

n/a

4.1

0.0

n/a

0.0

n/a

5.3

n/a

Protein (g)

2.9

0.0

35.5

0.0

n/a

0.0

5.5

50.4

n/a

Retinol (mcg)

0.0

n/a

0.0

n/a

395.3

n/a

395

198

Riboflavin (mg)

0.3

0.0

1.7

0.0

n/a

0.0

0.1

0.6

n/a

Saturated Fat (g)

0.1

0.0

0.5

0.0

n/a

2.5

1.2

29.9

n/a

Selenium (mcg)

0.6

0.0

116.5

0.0

n/a

0.0

n/a

38.6

n/a

156

Serine (g)

0.1

n/a

1.8

0.0

n/a

0.0

n/a

1.7

n/a

Sodium (mg)

3.6

1.8

0.0

6.9

2,325.5

7.1

n/a

0.4

466.2

1,424.5

n/a

4,236

2,118

Sucrose

n/a

4.2

n/a

0.1

n/a

Sugar (g)

0.0

4.2

0.9

0.0

n/a

0.0

4.4

2.3

n/a

Theobromine (mg)

0.0

n/a

0.0

n/a

0.0

n/a

Thiamin (mg)

0.8

0.0

2.7

0.0

n/a

0.0

0.2

0.1

n/a

Threonine (g)

0.1

n/a

1.0

0.0

n/a

0.0

n/a

2.2

n/a

Tocopherol, alpha (mg)

0.0

0.2

0.0

n/a

2.6

n/a

0.4

n/a

Tocopherol, beta

n/a

0.2

n/a

0.0

n/a

Tocopherol, delta

n/a

0.1

n/a

0.0

n/a

Tocopherol, gamma

n/a

1.3

n/a

0.1

n/a

Total Fat (g)

0.5

0.0

3.4

0.0

n/a

18.0

2.9

50.8

n/a

Tryptophan (g)

0.0

n/a

0.4

0.0

n/a

0.0

n/a

1.2

n/a

Tyrosine (g)

0.1

n/a

1.1

0.0

n/a

0.0

n/a

2.4

n/a

Valine (g)

0.2

n/a

1.4

0.0

n/a

0.0

n/a

3.0

n/a

Vitamin A, IU (IU)

0.0

n/a

0.0

1,680.8

1,535.9

n/a

3,217

1,608

Vitamin A, RAE (mcg)

0.0

n/a

0.0

n/a

406.7

n/a

407

203

Vitamin B-12 (mcg)

0.0

n/a

0.0

0.1

5.2

n/a

Vitamin B-6 (mg)

0.1

0.0

0.2

0.0

n/a

0.0

0.3

0.1

n/a

Vitamin C (mg)

0.0

n/a

0.0

28.5

0.0

n/a

Vitamin D (IU)

0.0

n/a

0.0

n/a

36.4

n/a

Water (g)

0.4

59.2

0.0

41.0

0.0

236.8

n/a

0.0

218.5

113.6

n/a

669

335

Zinc (mg)

0.6

0.0

2.4

0.0

n/a

0.0

0.6

6.6

n/a

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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