Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (109g) pecans |
1/2 cup (158g) maple syrup |
3 cups (375g) flour |
1/4 cup (50g) granulated sugar |
2 1/2 ounces (24g) fast-rising active dry yeast |
1 teaspoon (6g) salt |
1 cup (237g) warm water |
6 tablespoons (85g) butter |
1 (50g) eggs |
1/2 cup (110g) light brown sugar |
1 teaspoon (3g) cinnamon |
Total | 1 serving | |
| Alanine (g) | 0.4 | n/a | 1.2 | n/a | 0.5 | 0.0 | n/a | 0.0 | 0.4 | n/a | 0.0 | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.3 | n/a | 1.6 | n/a | 0.5 | 0.0 | n/a | 0.0 | 0.4 | n/a | 0.0 | 4 | 0 |
| Ash (g) | 1.6 | 0.7 | 1.8 | 0.0 | 1.3 | 6.0 | 0.2 | 1.8 | 0.5 | 0.5 | 0.1 | 15 | 1 |
| Aspartic acid (g) | 1.0 | n/a | 1.6 | n/a | 1.0 | 0.0 | n/a | 0.1 | 0.7 | n/a | 0.0 | 4 | 0 |
| Beta-sitosterol (mg) | 97.0 | n/a | n/a | n/a | n/a | n/a | n/a | 3.4 | n/a | n/a | n/a | 100 | 8 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 76.3 | 160.7 | 56.3 | 0.5 | 7.1 | 1.4 | 7.1 | 20.4 | 28.0 | 91.3 | 26.2 | 475 | 40 |
| Calories | 753.2 | 409.5 | 1,365.0 | 193.5 | 76.8 | 0.0 | 0.0 | 610.9 | 71.5 | 418.0 | 6.5 | 3,905 | 325 |
| Calories (kj) | 3,149.0 | 1,713.6 | 5,711.3 | 809.0 | 321.6 | 0.0 | 0.0 | 2,555.1 | 299.5 | 1,749.0 | 27.0 | 16,335 | 1,361 |
| Campesterol (mg) | 5.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 5 | 0 |
| Carbohydrates (g) | 15.1 | 105.6 | 286.2 | 50.0 | 9.7 | 0.0 | 0.0 | 0.1 | 0.4 | 107.9 | 2.1 | 577 | 48 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 183.2 | 186.0 | 0.0 | 0.0 | 369 | 31 |
| Copper (mg) | 1.3 | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Cystine (g) | 0.2 | n/a | 0.8 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 10.5 | 0.0 | 10.1 | 0.0 | 6.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 28 | 2 |
| Folate (mcg) | 24.0 | 0.0 | 686.3 | 0.0 | 552.9 | 0.0 | 0.0 | 2.6 | 23.5 | 1.1 | 0.2 | 1,290 | 108 |
| Folate, DFE (mcg) | 24.0 | 0.0 | 1,091.3 | 0.0 | 552.9 | 0.0 | 0.0 | 2.6 | 23.5 | 1.1 | 0.2 | 1,695 | 141 |
| Folate, food (mcg) | 24.0 | 0.0 | 108.8 | 0.0 | 552.9 | 0.0 | 0.0 | 2.6 | 23.5 | 1.1 | 0.2 | 713 | 59 |
| Folic acid (mcg) | 0.0 | 0.0 | 577.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 578 | 48 |
| Fructose (g) | 0.0 | 0.8 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1.2 | 0.0 | 2 | 0 |
| Galactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | 2.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 1.5 | 0.0 | 4 | 0 |
| Glutamic acid (g) | 2.0 | n/a | 13.0 | n/a | 1.5 | 0.0 | n/a | 0.2 | 0.8 | n/a | 0.0 | 18 | 1 |
| Glycine (g) | 0.5 | n/a | 1.4 | n/a | 0.5 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.0 | 3 | 0 |
| Histidine (g) | 0.3 | n/a | 0.9 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.0 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 2.8 | 0.2 | 17.4 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.9 | 0.8 | 0.2 | 23 | 2 |
| Isoleucine (g) | 0.4 | n/a | 1.3 | n/a | 0.4 | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.0 | 3 | 0 |
| Lactose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 0.7 | n/a | 2.7 | n/a | 0.7 | 0.0 | n/a | 0.1 | 0.5 | n/a | 0.0 | 5 | 0 |
| Lysine (g) | 0.3 | n/a | 0.9 | n/a | 0.8 | 0.0 | n/a | 0.1 | 0.5 | n/a | 0.0 | 2 | 0 |
| Magnesium (mg) | 131.9 | 33.1 | 82.5 | 0.0 | 12.8 | 0.1 | 2.4 | 1.7 | 6.0 | 9.9 | 1.6 | 282 | 23 |
| Maltose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 4.9 | 4.6 | 2.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 13 | 1 |
| Methionine (g) | 0.2 | n/a | 0.7 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 44.5 | 0.0 | 0.3 | 0.0 | 1.0 | 0.0 | 0.0 | 17.9 | 1.8 | 0.0 | 0.0 | 66 | 5 |
| Niacin (mg) | 1.3 | 0.1 | 22.1 | 0.0 | 9.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 33 | 3 |
| Pantothenic acid (mg) | 0.9 | 0.1 | 1.6 | 0.0 | 3.2 | 0.0 | 0.0 | 0.1 | 0.8 | 0.1 | 0.0 | 7 | 1 |
| Phenylalanine (g) | 0.5 | n/a | 2.0 | n/a | 0.4 | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.0 | 3 | 0 |
| Phosphorus (mg) | 301.9 | 3.2 | 405.0 | 0.0 | 150.5 | 0.0 | 0.0 | 20.4 | 99.0 | 4.4 | 1.7 | 986 | 82 |
| Phytosterols (mg) | 111.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.7 | 112 | 9 |
| Polyunsaturated Fat (g) | 23.6 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 1.0 | 0.0 | 0.0 | 29 | 2 |
| Potassium (mg) | 446.9 | 333.9 | 401.3 | 1.0 | 225.6 | 0.5 | 2.4 | 20.4 | 69.0 | 146.3 | 11.3 | 1,659 | 138 |
| Proline (g) | 0.4 | n/a | 4.5 | n/a | 0.4 | 0.0 | n/a | 0.1 | 0.3 | n/a | 0.0 | 6 | 0 |
| Protein (g) | 10.0 | 0.1 | 38.7 | 0.0 | 9.6 | 0.0 | 0.0 | 0.7 | 6.3 | 0.1 | 0.1 | 66 | 5 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 571.7 | 80.0 | 0.0 | 0.0 | 652 | 54 |
| Riboflavin (mg) | 0.1 | 2.0 | 1.9 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 5 | 0 |
| Saturated Fat (g) | 6.7 | 0.0 | 0.6 | 0.0 | 0.2 | 0.0 | 0.0 | 43.8 | 1.6 | 0.0 | 0.0 | 53 | 4 |
| Selenium (mcg) | 4.1 | 0.9 | 127.1 | 0.3 | 1.9 | 0.0 | 0.0 | 0.9 | 15.4 | 1.3 | 0.1 | 152 | 13 |
| Serine (g) | 0.5 | n/a | 1.9 | n/a | 0.5 | 0.0 | n/a | 0.0 | 0.5 | n/a | 0.0 | 3 | 0 |
| Sodium (mg) | 0.0 | 18.9 | 7.5 | 0.5 | 12.0 | 2,325.5 | 7.1 | 608.3 | 71.0 | 30.8 | 0.3 | 3,082 | 257 |
| Starch (g) | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Stigmasterol (mg) | 3.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Sucrose (g) | 4.3 | 91.9 | n/a | 49.9 | n/a | n/a | n/a | n/a | 0.0 | 104.0 | 0.0 | 250 | 21 |
| Sugar (g) | 4.3 | 95.2 | 1.0 | 49.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 106.7 | 0.1 | 257 | 21 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.7 | 0.1 | 2.9 | 0.0 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Threonine (g) | 0.3 | n/a | 1.1 | n/a | 0.5 | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.0 | 2 | 0 |
| Tocopherol, alpha (mg) | 1.5 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 0.5 | 0.0 | 0.1 | 4 | 0 |
| Tocopherol, beta (mg) | 0.4 | n/a | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Tocopherol, delta (mg) | 0.5 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Tocopherol, gamma (mg) | 26.6 | n/a | 1.4 | n/a | n/a | n/a | n/a | 0.0 | 0.3 | n/a | 0.3 | 29 | 2 |
| Total Fat (g) | 78.4 | 0.1 | 3.7 | 0.0 | 1.8 | 0.0 | 0.0 | 69.1 | 4.8 | 0.0 | 0.0 | 158 | 13 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.5 | 0.0 | n/a | 0.0 | 3 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.8 | 0.0 | n/a | 0.0 | 3 | 0 |
| Tryptophan (g) | 0.1 | n/a | 0.5 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.2 | n/a | 1.2 | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.0 | 2 | 0 |
| Valine (g) | 0.4 | n/a | 1.6 | n/a | 0.5 | 0.0 | n/a | 0.0 | 0.4 | n/a | 0.0 | 3 | 0 |
| Vitamin A, IU (IU) | 61.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2,129.1 | 270.0 | 0.0 | 7.7 | 2,468 | 206 |
| Vitamin A, RAE (mcg) | 3.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 582.8 | 80.0 | 0.0 | 0.4 | 666 | 56 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.0 | 0.2 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 1.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 51.1 | 41.0 | 0.0 | 0.0 | 92 | 8 |
| Water (g) | 3.8 | 51.0 | 44.7 | 0.0 | 1.2 | 0.0 | 236.8 | 13.5 | 38.1 | 1.5 | 0.3 | 391 | 33 |
| Zinc (mg) | 4.9 | 2.3 | 2.6 | 0.0 | 1.9 | 0.0 | 0.0 | 0.1 | 0.6 | 0.0 | 0.0 | 13 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.