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Nutritional Facts: Audrey's Sunshine Raisin Broccoli Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 cups (936g)
fresh broccoli
1 cup (145g)
raisins
1/2 lb (227g)
bacon
1/3 cup (53g)
red onions
1/4 cup (50g)
sugar
2 tablespoons (30g)
cider vinegar
1 cup (0g)
mayonnaise
1/4 cup (32g)
roasted sunflower seeds
Total 1 serving
Alanine (g) 1.1 0.2 1.7 0.0 n/a 0.0 n/a 0.3 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 1.9 0.6 1.7 0.1 n/a 0.0 n/a 0.7 5 1
Ash (g) 7.2 2.7 5.7 0.2 0.0 0.1 n/a 1.8 18 3
Aspartic acid (g) 3.1 0.2 2.5 0.0 n/a 0.0 n/a 0.7 6 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 374.4 72.5 13.6 12.3 0.5 2.1 n/a 22.4 498 83
Calories 327.6 433.6 1,038.7 21.3 193.5 6.3 n/a 186.2 2,207 368
Calories (kj) 1,366.6 1,815.4 4,350.0 88.4 809.0 26.8 n/a 779.2 9,235 1,539
Carbohydrates (g) 67.2 114.8 1.5 5.0 50.0 0.3 n/a 7.7 246 41
Cholesterol (mg) 0.0 0.0 154.2 0.0 0.0 0.0 n/a 0.0 154 26
Copper (mg) 0.6 0.5 0.2 0.0 0.0 0.0 n/a 0.6 2 0
Cystine (g) 0.3 0.0 0.3 0.0 n/a 0.0 n/a 0.1 1 0
Dietary Fiber (g) 30.9 5.4 0.0 0.9 0.0 0.0 n/a 3.6 41 7
Folate (mcg) 1,010.9 7.3 4.5 10.1 0.0 0.0 n/a 75.8 1,109 185
Folate, DFE (mcg) 1,010.9 7.3 4.5 10.1 0.0 0.0 n/a 75.8 1,109 185
Folate, food (mcg) 1,010.9 7.3 4.5 10.1 0.0 0.0 n/a 75.8 1,109 185
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose (g) 6.9 43.0 n/a 0.7 0.0 0.1 n/a n/a 51 8
Galactose (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 4.6 40.2 n/a 1.0 0.0 0.0 n/a n/a 46 8
Glutamic acid (g) 5.1 0.2 3.9 0.1 n/a 0.0 n/a 1.5 11 2
Glycine (g) 0.9 0.1 1.8 0.0 n/a 0.0 n/a 0.4 3 1
Histidine (g) 0.6 0.1 1.0 0.0 n/a 0.0 n/a 0.2 2 0
Hydroxyproline n/a n/a 0.4 n/a n/a n/a n/a n/a 0 0
Iron (mg) 6.3 2.7 1.1 0.1 0.0 0.1 n/a 1.2 11 2
Isoleucine (g) 0.9 0.1 1.2 0.0 n/a 0.0 n/a 0.3 2 0
Lactose (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Leucine (g) 1.4 0.1 2.0 0.0 n/a 0.0 n/a 0.5 4 1
Lysine (g) 1.5 0.1 2.2 0.0 n/a 0.0 n/a 0.3 4 1
Magnesium (mg) 196.6 46.4 27.2 5.3 0.0 1.5 n/a 41.3 318 53
Maltose (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Manganese (mg) 1.8 0.4 0.0 0.1 0.0 0.1 n/a 0.7 3 1
Methionine (g) 0.4 0.0 0.6 0.0 n/a 0.0 n/a 0.1 1 0
Monounsaturated Fat (g) 0.4 0.1 45.5 0.0 0.0 0.0 n/a 3.0 49 8
Niacin (mg) 5.2 1.1 8.7 0.1 0.0 0.0 n/a 2.3 17 3
Pantothenic acid (mg) 5.8 0.1 1.2 0.1 0.0 0.0 n/a 2.3 9 2
Phenylalanine (g) 1.1 0.1 1.0 0.0 n/a 0.0 n/a 0.3 3 0
Phosphorus (mg) 627.1 146.5 426.4 15.5 0.0 2.4 n/a 369.6 1,587 265
Phytosterols n/a n/a n/a 8.0 n/a 0.0 n/a n/a 8 1
Polyunsaturated Fat (g) 1.6 0.1 10.9 0.0 0.0 0.0 n/a 10.5 23 4
Potassium (mg) 2,742.5 1,086.1 471.7 77.8 1.0 21.8 n/a 272.0 4,673 779
Proline (g) 1.0 0.4 1.4 0.0 n/a 0.0 n/a 0.3 3 1
Protein (g) 22.3 4.5 26.3 0.6 0.0 0.0 n/a 6.2 60 10
Retinol (mcg) 0.0 0.0 24.9 0.0 0.0 0.0 n/a 0.0 25 4
Riboflavin (mg) 1.2 0.2 0.3 0.0 0.0 0.0 n/a 0.1 2 0
Saturated Fat (g) 0.7 0.1 34.0 0.0 0.0 0.0 n/a 1.7 37 6
Selenium (mcg) 15.0 0.9 45.8 0.3 0.3 0.0 n/a 25.4 88 15
Serine (g) 1.2 0.1 1.0 0.0 n/a 0.0 n/a 0.3 3 0
Sodium (mg) 383.8 16.0 1,889.2 2.1 0.5 1.5 n/a 1.0 2,294 382
Starch (g) 0.0 3.9 n/a 0.0 n/a n/a n/a n/a 4 1
Sucrose (g) 0.7 0.7 n/a 0.5 49.9 0.0 n/a n/a 52 9
Sugar (g) 13.0 85.8 0.0 2.3 49.9 0.1 n/a 0.9 152 25
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.6 0.2 0.6 0.0 0.0 0.0 n/a 0.0 1 0
Threonine (g) 0.9 0.1 1.0 0.0 n/a 0.0 n/a 0.3 2 0
Tocopherol, alpha (mg) 13.6 0.2 0.6 0.0 0.0 0.0 n/a 8.4 23 4
Tocopherol, beta (mg) 0.1 0.0 0.0 0.0 n/a n/a n/a 0.4 1 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.1 0 0
Tocopherol, gamma (mg) 2.3 0.1 0.2 0.0 n/a n/a n/a 0.0 3 0
Total Fat (g) 3.8 0.7 102.1 0.1 0.0 0.0 n/a 15.9 123 20
TransFatty acids n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.3 0.1 0.2 0.0 n/a 0.0 n/a 0.1 1 0
Tyrosine (g) 0.6 0.0 0.8 0.0 n/a 0.0 n/a 0.2 2 0
Valine (g) 1.3 0.1 1.4 0.0 n/a 0.0 n/a 0.4 3 1
Vitamin A, IU (IU) 14,489.3 0.0 83.9 1.1 0.0 0.0 n/a 2.9 14,577 2,430
Vitamin A, RAE (mcg) 720.7 0.0 24.9 0.0 0.0 0.0 n/a 0.0 746 124
Vitamin B-12 (mcg) 0.0 0.0 1.6 0.0 0.0 0.0 n/a 0.0 2 0
Vitamin B-6 (mg) 1.9 0.3 0.5 0.1 0.0 0.0 n/a 0.3 3 0
Vitamin C (mg) 607.5 3.3 0.0 3.9 0.0 0.0 n/a 0.4 615 103
Vitamin D (IU) 0.0 0.0 142.9 0.0 0.0 0.0 n/a 0.0 143 24
Water (g) 835.4 22.4 91.2 47.5 0.0 28.0 n/a 0.4 1,025 171
Zinc (mg) 4.2 0.3 2.7 0.1 0.0 0.0 n/a 1.7 9 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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