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    Nutritional Facts: Audrey's Sunshine Raisin Broccoli Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      6 cups (936g)
    fresh broccoli
    1 cup (145g)
    raisins
    1/2 lb (227g)
    bacon
    1/3 cup (53g)
    red onions
    1/4 cup (50g)
    sugar
    2 tablespoons (30g)
    cider vinegar
    1 cup (235g)
    mayonnaise
    1/4 cup (32g)
    roasted sunflower seeds
    Total 1 serving
    Alanine (g) 1.1 0.2 1.7 0.0 n/a 0.0 0.1 0.3 3 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.9 0.6 1.7 0.1 n/a 0.0 0.1 0.7 5 1
    Ash (g) 7.2 2.7 5.7 0.2 0.0 0.1 4.5 1.8 22 4
    Aspartic acid (g) 3.1 0.2 2.5 0.0 n/a 0.0 0.2 0.7 7 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 374.4 72.5 13.6 12.3 0.5 2.1 32.9 22.4 531 88
    Calories 327.6 433.6 1,038.7 21.3 193.5 6.3 916.5 186.2 3,124 521
    Calories (kj) 1,366.6 1,815.4 4,350.0 88.4 809.0 26.8 3,832.9 779.2 13,068 2,178
    Carbohydrates (g) 67.2 114.8 1.5 5.0 50.0 0.3 56.2 7.7 303 50
    Cholesterol (mg) 0.0 0.0 154.2 0.0 0.0 0.0 61.1 0.0 215 36
    Copper (mg) 0.6 0.5 0.2 0.0 0.0 0.0 0.0 0.6 2 0
    Cystine (g) 0.3 0.0 0.3 0.0 n/a 0.0 0.0 0.1 1 0
    Dietary Fiber (g) 30.9 5.4 0.0 0.9 0.0 0.0 0.0 3.6 41 7
    Folate (mcg) 1,010.9 7.3 4.5 10.1 0.0 0.0 14.1 75.8 1,123 187
    Folate, DFE (mcg) 1,010.9 7.3 4.5 10.1 0.0 0.0 14.1 75.8 1,123 187
    Folate, food (mcg) 1,010.9 7.3 4.5 10.1 0.0 0.0 14.1 75.8 1,123 187
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 6.9 43.0 n/a 0.7 0.0 0.1 n/a n/a 51 8
    Galactose (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 4.6 40.2 n/a 1.0 0.0 0.0 n/a n/a 46 8
    Glutamic acid (g) 5.1 0.2 3.9 0.1 n/a 0.0 0.3 1.5 11 2
    Glycine (g) 0.9 0.1 1.8 0.0 n/a 0.0 0.1 0.4 3 1
    Histidine (g) 0.6 0.1 1.0 0.0 n/a 0.0 0.1 0.2 2 0
    Hydroxyproline n/a n/a 0.4 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 6.3 2.7 1.1 0.1 0.0 0.1 0.5 1.2 12 2
    Isoleucine (g) 0.9 0.1 1.2 0.0 n/a 0.0 0.1 0.3 3 0
    Lactose (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Leucine (g) 1.4 0.1 2.0 0.0 n/a 0.0 0.2 0.5 4 1
    Lysine (g) 1.5 0.1 2.2 0.0 n/a 0.0 0.1 0.3 4 1
    Magnesium (mg) 196.6 46.4 27.2 5.3 0.0 1.5 4.7 41.3 323 54
    Maltose (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 1.8 0.4 0.0 0.1 0.0 0.1 0.2 0.7 3 1
    Methionine (g) 0.4 0.0 0.6 0.0 n/a 0.0 0.1 0.1 1 0
    Monounsaturated Fat (g) 0.4 0.1 45.5 0.0 0.0 0.0 21.2 3.0 70 12
    Niacin (mg) 5.2 1.1 8.7 0.1 0.0 0.0 0.0 2.3 17 3
    Pantothenic acid (mg) 5.8 0.1 1.2 0.1 0.0 0.0 0.6 2.3 10 2
    Phenylalanine (g) 1.1 0.1 1.0 0.0 n/a 0.0 0.1 0.3 3 0
    Phosphorus (mg) 627.1 146.5 426.4 15.5 0.0 2.4 61.1 369.6 1,648 275
    Phytosterols n/a n/a n/a 8.0 n/a 0.0 228.0 n/a 236 39
    Polyunsaturated Fat (g) 1.6 0.1 10.9 0.0 0.0 0.0 42.3 10.5 65 11
    Potassium (mg) 2,742.5 1,086.1 471.7 77.8 1.0 21.8 21.2 272.0 4,694 782
    Proline (g) 1.0 0.4 1.4 0.0 n/a 0.0 0.1 0.3 3 1
    Protein (g) 22.3 4.5 26.3 0.6 0.0 0.0 2.1 6.2 62 10
    Retinol (mcg) 0.0 0.0 24.9 0.0 0.0 0.0 28.2 0.0 53 9
    Riboflavin (mg) 1.2 0.2 0.3 0.0 0.0 0.0 0.1 0.1 2 0
    Saturated Fat (g) 0.7 0.1 34.0 0.0 0.0 0.0 11.5 1.7 48 8
    Selenium (mcg) 15.0 0.9 45.8 0.3 0.3 0.0 3.8 25.4 91 15
    Serine (g) 1.2 0.1 1.0 0.0 n/a 0.0 0.2 0.3 3 0
    Sodium (mg) 383.8 16.0 1,889.2 2.1 0.5 1.5 1,670.9 1.0 3,965 661
    Starch (g) 0.0 3.9 n/a 0.0 n/a n/a n/a n/a 4 1
    Sucrose (g) 0.7 0.7 n/a 0.5 49.9 0.0 n/a n/a 52 9
    Sugar (g) 13.0 85.8 0.0 2.3 49.9 0.1 15.0 0.9 167 28
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.6 0.2 0.6 0.0 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 0.9 0.1 1.0 0.0 n/a 0.0 0.1 0.3 2 0
    Tocopherol, alpha (mg) 13.6 0.2 0.6 0.0 0.0 0.0 4.8 8.4 28 5
    Tocopherol, beta (mg) 0.1 0.0 0.0 0.0 n/a n/a 0.5 0.4 1 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a 3.4 0.1 3 1
    Tocopherol, gamma (mg) 2.3 0.1 0.2 0.0 n/a n/a 31.4 0.0 34 6
    Total Fat (g) 3.8 0.7 102.1 0.1 0.0 0.0 78.5 15.9 201 34
    TransFatty acids n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.3 0.1 0.2 0.0 n/a 0.0 0.0 0.1 1 0
    Tyrosine (g) 0.6 0.0 0.8 0.0 n/a 0.0 0.1 0.2 2 0
    Valine (g) 1.3 0.1 1.4 0.0 n/a 0.0 0.1 0.4 3 1
    Vitamin A, IU (IU) 14,489.3 0.0 83.9 1.1 0.0 0.0 517.0 2.9 15,094 2,516
    Vitamin A, RAE (mcg) 720.7 0.0 24.9 0.0 0.0 0.0 49.4 0.0 795 133
    Vitamin B-12 (mcg) 0.0 0.0 1.6 0.0 0.0 0.0 0.5 0.0 2 0
    Vitamin B-6 (mg) 1.9 0.3 0.5 0.1 0.0 0.0 0.0 0.3 3 0
    Vitamin C (mg) 607.5 3.3 0.0 3.9 0.0 0.0 0.0 0.4 615 103
    Vitamin D (IU) 0.0 0.0 142.9 0.0 0.0 0.0 9.4 0.0 152 25
    Water (g) 835.4 22.4 91.2 47.5 0.0 28.0 93.8 0.4 1,119 186
    Zinc (mg) 4.2 0.3 2.7 0.1 0.0 0.0 0.4 1.7 9 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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