Nutritional Facts: Huge Batch Fluffy Buttermilk Pecan Waffles

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 cups (500g)
flour
2 tablespoons (28g)
baking powder
2 teaspoons (9g)
baking soda
1 teaspoon (6g)
salt
1 cup (227g)
butter
1 cup (120g)
dry buttermilk
8 (400g)
eggs
4 cups (948g)
water
1 cup (109g)
pecans
Total 1 serving
Alanine (g) 1.7 n/a n/a 0.0 0.1 1.4 2.9 n/a 0.4 7 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 2.1 n/a n/a 0.0 0.1 1.5 3.3 n/a 1.3 8 1
Ash (g) 2.4 19.8 3.4 6.0 4.8 9.5 4.2 0.9 1.6 53 4
Aspartic acid (g) 2.2 n/a n/a 0.0 0.1 3.1 5.3 n/a 1.0 12 1
Beta-sitosterol n/a n/a n/a n/a 9.1 n/a n/a n/a 97.0 106 7
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 75.0 2,032.5 0.0 1.4 54.5 1,420.8 224.0 28.4 76.3 3,913 261
Calories 1,820.0 14.1 0.0 0.0 1,627.6 464.4 572.0 0.0 753.2 5,251 350
Calories (kj) 7,615.0 58.8 0.0 0.0 6,807.7 1,942.8 2,396.0 0.0 3,149.0 21,969 1,465
Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a 5.5 5 0
Carbohydrates (g) 381.6 6.7 0.0 0.0 0.1 58.8 2.9 0.0 15.1 465 31
Cholesterol (mg) 0.0 0.0 0.0 0.0 488.1 82.8 1,488.0 0.0 0.0 2,059 137
Copper (mg) 0.7 0.0 0.0 0.0 0.0 0.1 0.3 0.1 1.3 3 0
Cystine (g) 1.1 n/a n/a 0.0 0.0 0.4 1.1 n/a 0.2 3 0
Dietary Fiber (g) 13.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 10.5 24 2
Folate (mcg) 915.0 0.0 0.0 0.0 6.8 56.4 188.0 0.0 24.0 1,190 79
Folate, DFE (mcg) 1,455.0 0.0 0.0 0.0 6.8 56.4 188.0 0.0 24.0 1,730 115
Folate, food (mcg) 145.0 0.0 0.0 0.0 6.8 56.4 188.0 0.0 24.0 420 28
Folic acid (mcg) 770.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 770 51
Fructose n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Galactose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a 1.5 n/a 0.0 2 0
Glutamic acid (g) 17.4 n/a n/a 0.0 0.4 8.6 6.7 n/a 2.0 35 2
Glycine (g) 1.9 n/a n/a 0.0 0.0 0.9 1.7 n/a 0.5 5 0
Histidine (g) 1.2 n/a n/a 0.0 0.1 1.1 1.2 n/a 0.3 4 0
Iron (mg) 23.2 3.1 0.0 0.0 0.0 0.4 7.0 0.0 2.8 36 2
Isoleucine (g) 1.8 n/a n/a 0.0 0.1 2.5 2.7 n/a 0.4 7 0
Lactose n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Leucine (g) 3.6 n/a n/a 0.0 0.2 4.0 4.3 n/a 0.7 13 1
Lysine (g) 1.1 n/a n/a 0.0 0.2 3.3 3.6 n/a 0.3 9 1
Magnesium (mg) 110.0 10.8 0.0 0.1 4.5 132.0 48.0 9.5 131.9 447 30
Maltose n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Manganese (mg) 3.4 0.0 0.0 0.0 0.0 0.0 0.1 0.0 4.9 8 1
Methionine (g) 0.9 n/a n/a 0.0 0.0 1.0 1.5 n/a 0.2 4 0
Monounsaturated Fat (g) 0.4 0.0 0.0 0.0 47.7 2.0 14.6 0.0 44.5 109 7
Niacin (mg) 29.5 0.0 0.0 0.0 0.1 1.1 0.3 0.0 1.3 32 2
Pantothenic acid (mg) 2.2 0.0 0.0 0.0 0.2 3.8 6.1 0.0 0.9 13 1
Phenylalanine (g) 2.6 n/a n/a 0.0 0.1 2.0 2.7 n/a 0.5 8 1
Phosphorus (mg) 540.0 2,737.4 0.0 0.0 54.5 1,119.6 792.0 0.0 301.9 5,545 370
Phytosterols n/a n/a n/a 0.0 n/a n/a n/a n/a 111.2 111 7
Polyunsaturated Fat (g) 2.1 0.0 0.0 0.0 6.9 0.3 7.6 0.0 23.6 40 3
Potassium (mg) 535.0 1.4 0.0 0.5 54.5 1,910.4 552.0 9.5 446.9 3,510 234
Proline (g) 6.0 n/a n/a 0.0 0.2 4.0 2.0 n/a 0.4 13 1
Protein (g) 51.7 0.0 0.0 0.0 1.9 41.2 50.2 0.0 10.0 155 10
Retinol (mcg) 0.0 0.0 0.0 0.0 1,523.2 57.6 640.0 0.0 0.0 2,221 148
Riboflavin (mg) 2.5 0.0 0.0 0.0 0.1 1.9 1.8 0.0 0.1 6 0
Saturated Fat (g) 0.8 0.0 0.0 0.0 116.6 4.3 12.5 0.0 6.7 141 9
Selenium (mcg) 169.5 0.1 0.0 0.0 2.3 24.4 122.8 0.0 4.1 323 22
Serine (g) 2.6 n/a n/a 0.0 0.1 2.2 3.9 n/a 0.5 9 1
Sodium (mg) 10.0 2,178.5 2,517.1 2,325.5 1,620.8 620.4 568.0 28.4 0.0 9,869 658
Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.5 1 0
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a 3.3 3 0
Sucrose n/a n/a n/a n/a n/a n/a 0.0 n/a 4.3 4 0
Sugar (g) 1.4 0.0 0.0 0.0 0.1 58.8 1.5 0.0 4.3 66 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 3.9 0.0 0.0 0.0 0.0 0.5 0.2 0.0 0.7 5 0
Threonine (g) 1.4 n/a n/a 0.0 0.1 1.9 2.2 n/a 0.3 6 0
Tocopherol, alpha (mg) 0.3 0.0 0.0 0.0 5.3 0.1 4.2 0.0 1.5 11 1
Tocopherol, beta (mg) 0.4 n/a n/a n/a 0.0 n/a 0.0 n/a 0.4 1 0
Tocopherol, delta (mg) 0.1 n/a n/a n/a 0.0 n/a 0.2 n/a 0.5 1 0
Tocopherol, gamma (mg) 1.9 n/a n/a n/a 0.0 n/a 2.0 n/a 26.6 31 2
Total Fat (g) 4.9 0.0 0.0 0.0 184.1 6.9 38.0 0.0 78.4 312 21
Trans-monoenoic Fat n/a n/a n/a n/a 6.8 n/a 0.1 n/a n/a 7 0
TransFatty acids n/a n/a n/a n/a 7.4 n/a 0.2 n/a n/a 8 1
Tryptophan (g) 0.6 n/a n/a 0.0 0.0 0.6 0.7 n/a 0.1 2 0
Tyrosine (g) 1.6 n/a n/a 0.0 0.1 2.0 2.0 n/a 0.2 6 0
Valine (g) 2.1 n/a n/a 0.0 0.1 2.8 3.4 n/a 0.4 9 1
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 5,672.7 210.0 2,160.0 0.0 61.0 8,104 540
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 1,552.7 58.8 640.0 0.0 3.3 2,255 150
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.4 4.6 3.6 0.0 0.0 9 1
Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 0.0 0.4 0.7 0.0 0.2 2 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 6.8 0.0 0.0 1.2 8 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 136.2 24.0 328.0 0.0 0.0 488 33
Water (g) 59.6 1.1 0.0 0.0 36.0 3.6 304.6 947.1 3.8 1,356 90
Zinc (mg) 3.5 0.0 0.0 0.0 0.2 4.8 5.2 0.0 4.9 19 1

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