You are in: Home /
Lost? Site Map

Nutritional Facts: Leftover Stuffing Veggi Bites

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (200g)
prepared cornbread stuffing
1/2 cup (80g)
peas
1/2 (31g)
carrots
1 (213g)
potatoes
1 cup (108g)
panko breadcrumbs
1 to taste (0g)
Pam cooking spray
Total 1 serving
Alanine (g) 0.3 0.2 0.0 0.1 0.5 n/a 1 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.3 0.3 0.0 0.2 0.6 n/a 1 1
Ash (g) 3.0 0.7 0.3 2.3 3.1 n/a 9 5
Aspartic acid (g) 0.3 0.4 0.1 1.0 0.8 n/a 3 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 52.0 21.6 10.1 25.6 197.6 n/a 307 153
Calories 358.0 67.2 12.5 164.0 426.6 n/a 1,028 514
Calories (kj) 1,498.0 281.6 52.8 683.7 1,785.2 n/a 4,301 2,151
Carbohydrates (g) 43.8 12.5 2.9 37.2 77.7 n/a 174 87
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.1 0.1 0.0 0.2 0.3 n/a 1 0
Cystine (g) 0.1 0.0 0.0 0.1 0.3 n/a 1 0
Dietary Fiber (g) 5.8 4.4 0.9 4.7 4.9 n/a 21 10
Folate (mcg) 194.0 50.4 5.8 34.1 115.6 n/a 400 200
Folate, DFE (mcg) 318.0 50.4 5.8 34.1 177.1 n/a 585 293
Folate, food (mcg) 16.0 50.4 5.8 34.1 27.0 n/a 133 67
Folic acid (mcg) 178.0 0.0 0.0 0.0 88.6 n/a 267 133
Fructose n/a 0.3 0.2 0.6 2.7 n/a 4 2
Galactose n/a 0.0 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 0.1 0.2 0.7 2.0 n/a 3 1
Glutamic acid (g) 1.6 0.6 0.1 0.7 4.5 n/a 7 4
Glycine (g) 0.2 0.1 0.0 0.1 0.5 n/a 1 1
Histidine (g) 0.1 0.1 0.0 0.1 0.3 n/a 1 0
Iron (mg) 1.9 1.2 0.1 1.7 5.2 n/a 10 5
Isoleucine (g) 0.2 0.2 0.0 0.1 0.6 n/a 1 1
Lactose n/a 0.0 0.0 0.0 0.0 n/a 0 0
Leucine (g) 0.5 0.3 0.0 0.2 1.0 n/a 2 1
Lysine (g) 0.2 0.3 0.0 0.2 0.5 n/a 1 1
Magnesium (mg) 26.0 31.2 3.7 49.0 46.4 n/a 156 78
Maltose n/a 0.1 0.0 0.0 2.1 n/a 2 1
Manganese (mg) 0.2 0.4 0.0 0.3 1.0 n/a 2 1
Methionine (g) 0.1 0.1 0.0 0.1 0.3 n/a 0 0
Monounsaturated Fat (g) 7.7 0.0 0.0 0.0 1.1 n/a 9 4
Niacin (mg) 2.5 1.6 0.3 2.2 7.2 n/a 14 7
Pantothenic acid (mg) 0.1 0.1 0.1 0.6 0.6 n/a 2 1
Phenylalanine (g) 0.3 0.2 0.0 0.2 0.7 n/a 1 1
Phosphorus (mg) 68.0 93.6 10.7 121.4 178.2 n/a 472 236
Phytosterols n/a n/a n/a 10.7 8.6 n/a 19 10
Polyunsaturated Fat (g) 5.4 0.1 0.0 0.1 2.2 n/a 8 4
Potassium (mg) 124.0 216.8 97.6 896.7 211.7 n/a 1,547 773
Proline (g) 0.6 0.1 0.0 0.1 1.5 n/a 2 1
Protein (g) 5.8 4.3 0.3 4.3 14.4 n/a 29 15
Retinol (mcg) 146.0 0.0 0.0 0.0 0.0 n/a 146 73
Riboflavin (mg) 0.2 0.1 0.0 0.1 0.4 n/a 1 0
Saturated Fat (g) 3.5 0.0 0.0 0.1 1.3 n/a 5 2
Selenium (mcg) 61.4 1.5 0.0 0.6 27.2 n/a 91 45
Serine (g) 0.3 0.1 0.0 0.2 0.7 n/a 1 1
Sodium (mg) 910.0 2.4 21.0 12.8 790.6 n/a 1,737 868
Starch n/a n/a 0.4 32.9 64.4 n/a 98 49
Sucrose n/a 4.2 1.1 0.4 0.0 n/a 6 3
Sugar (g) 7.8 4.7 1.4 1.7 6.7 n/a 22 11
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 0.2 0.0 0.2 1.0 n/a 2 1
Threonine (g) 0.2 0.2 0.1 0.1 0.5 n/a 1 1
Tocopherol, alpha (mg) 1.7 0.1 0.2 0.0 0.1 n/a 2 1
Tocopherol, beta n/a 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.2 n/a 0 0
Tocopherol, gamma n/a 0.8 0.0 0.0 0.8 n/a 2 1
Total Fat (g) 17.6 0.2 0.1 0.2 5.7 n/a 24 12
TransFatty acids n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 0.0 0.2 n/a 0 0
Tyrosine (g) 0.2 0.1 0.0 0.1 0.4 n/a 1 0
Valine (g) 0.3 0.2 0.0 0.2 0.6 n/a 1 1
Vitamin A, IU (IU) 680.0 640.8 5,095.3 4.3 0.0 n/a 6,420 3,210
Vitamin A, RAE (mcg) 156.0 32.0 254.7 0.0 0.0 n/a 443 221
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.4 n/a 0 0
Vitamin B-6 (mg) 0.1 0.2 0.0 0.6 0.1 n/a 1 1
Vitamin C (mg) 1.6 11.4 1.8 42.0 0.0 n/a 57 28
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 129.8 62.3 26.9 169.0 7.0 n/a 395 198
Zinc (mg) 0.5 1.0 0.1 0.6 1.6 n/a 4 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Leftover Stuffing Veggi Bites.