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    Nutritional Facts: Zinfandel Braised Beef Short Ribs

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 lbs (1,814g)
    beef short ribs
    1 to taste (0g)
    salt & freshly ground black pepper
    3 cups (708g)
    zinfandel
    1/2 cup (100g)
    sugar
    1 tablespoon (9g)
    fresh garlic
    3 sprigs (0g)
    fresh thyme
    3 ounces (85g)
    canola oil
    2 cups (320g)
    onions
    1/2 cup (51g)
    celery
    1/2 cup (64g)
    carrots
    6 ounces (170g)
    chopped tomatoes
    2 cups (480g)
    beef broth
    2 ounces (57g)
    mushrooms
    2 (0g)
    bay leaves
    Total 1 serving
    Alanine (g) 15.7 n/a n/a n/a 0.0 n/a n/a 0.1 0.0 0.1 0.0 n/a 0.1 n/a 16 3
    Alcohol n/a n/a 73.6 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 74 12
    Arginine (g) 16.5 n/a n/a n/a 0.1 n/a n/a 0.3 0.0 0.1 0.0 n/a 0.0 n/a 17 3
    Ash (g) 12.3 n/a 1.7 0.0 0.1 n/a 0.0 1.1 0.4 0.6 0.9 5.0 0.5 0.0 23 4
    Aspartic acid (g) 23.9 n/a n/a n/a 0.0 n/a n/a 0.3 0.1 0.1 0.2 n/a 0.1 n/a 25 4
    Beta-sitosterol n/a n/a n/a n/a n/a n/a 351.3 n/a n/a n/a n/a n/a 0.0 n/a 351 59
    Caffeine n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 163.3 n/a 56.6 1.0 16.3 n/a 0.0 73.6 20.2 21.1 17.0 28.8 1.7 1.0 401 67
    Calories 7,039.9 n/a 587.6 387.0 13.4 n/a 751.8 128.0 8.1 26.2 30.6 33.6 12.5 0.4 9,019 1,503
    Calories (kj) 29,447.7 n/a 2,456.8 1,618.0 56.1 n/a 3,145.9 531.2 33.8 110.7 125.9 139.2 52.7 1.6 37,720 6,287
    Campesterol n/a n/a n/a n/a n/a n/a 205.0 n/a n/a n/a n/a n/a 1.1 n/a 206 34
    Carbohydrates (g) 0.0 n/a 19.3 100.0 3.0 n/a 0.0 29.9 1.5 6.1 6.6 0.2 1.8 0.1 168 28
    Cholesterol (mg) 1,378.9 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,379 230
    Copper (mg) 1.0 n/a 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.1 0.0 0.2 0.0 1 0
    Cystine (g) 2.9 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.1 0.0 n/a 0.0 n/a 3 1
    Dietary Fiber (g) 0.0 n/a 0.0 0.0 0.2 n/a 0.0 5.4 0.8 1.8 2.0 0.0 0.6 0.0 11 2
    Folate (mcg) 90.7 n/a 7.1 0.0 0.3 n/a 0.0 60.8 18.2 12.2 25.5 9.6 9.6 0.2 234 39
    Folate, DFE (mcg) 90.7 n/a 7.1 0.0 0.3 n/a 0.0 60.8 18.2 12.2 25.5 9.6 9.6 0.2 234 39
    Folate, food (mcg) 90.7 n/a 7.1 0.0 0.3 n/a 0.0 60.8 18.2 12.2 25.5 9.6 9.6 0.2 234 39
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a 0.0 n/a n/a n/a 4.1 0.3 0.4 2.3 n/a 0.1 n/a 7 1
    Galactose n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.3 0.0 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a n/a 6.3 0.3 0.4 2.1 n/a 0.8 n/a 10 2
    Glutamic acid (g) 39.2 n/a n/a n/a 0.1 n/a n/a 0.8 0.0 0.2 0.7 n/a 0.2 n/a 41 7
    Glycine (g) 14.2 n/a n/a n/a 0.0 n/a n/a 0.1 0.0 0.0 0.0 n/a 0.1 n/a 14 2
    Histidine (g) 8.9 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 9 2
    Iron (mg) 28.1 n/a 2.6 0.1 0.2 n/a 0.0 0.7 0.1 0.2 0.5 0.8 0.3 0.1 34 6
    Isoleucine (g) 11.7 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 12 2
    Lactose n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Leucine (g) 20.6 n/a n/a n/a 0.0 n/a n/a 0.1 0.0 0.1 0.0 n/a 0.1 n/a 21 3
    Lysine (g) 21.7 n/a n/a n/a 0.0 n/a n/a 0.1 0.0 0.1 0.0 n/a 0.1 n/a 22 4
    Magnesium (mg) 254.0 n/a 77.9 0.0 2.3 n/a 0.0 32.0 5.6 7.7 18.7 9.6 5.1 0.1 413 69
    Maltose n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Manganese (mg) 0.2 n/a 0.9 0.0 0.2 n/a 0.0 0.4 0.1 0.1 0.2 0.0 0.0 0.0 2 0
    Methionine (g) 6.7 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 7 1
    Monounsaturated Fat (g) 297.4 n/a 0.0 0.0 0.0 n/a 53.8 0.0 0.0 0.0 0.1 0.4 0.0 0.0 352 59
    Niacin (mg) 46.4 n/a 1.2 0.0 0.1 n/a 0.0 0.4 0.2 0.6 1.0 3.7 2.0 0.0 56 9
    Pantothenic acid (mg) 4.4 n/a 0.3 0.0 0.1 n/a 0.0 0.4 0.1 0.2 0.2 0.1 0.8 n/a 6 1
    Phenylalanine (g) 10.2 n/a n/a n/a 0.0 n/a n/a 0.1 0.0 0.0 0.0 n/a 0.0 n/a 10 2
    Phosphorus (mg) 2,485.7 n/a 141.6 0.0 13.8 n/a 0.0 92.8 12.1 22.4 40.8 62.4 48.8 0.1 2,921 487
    Phytosterols (mg) 0.0 n/a n/a n/a n/a n/a n/a 48.0 3.0 n/a 11.9 n/a n/a n/a 63 10
    Polyunsaturated Fat (g) 24.0 n/a 0.0 0.0 0.0 n/a 23.9 0.1 0.0 0.1 0.1 0.0 0.1 0.0 48 8
    Potassium (mg) 4,209.4 n/a 700.9 2.0 36.1 n/a 0.0 467.2 131.3 204.8 403.2 259.2 180.3 0.6 6,595 1,099
    Proline (g) 11.5 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 12 2
    Protein (g) 261.3 n/a 0.5 0.0 0.6 n/a 0.0 3.5 0.3 0.6 1.5 5.5 1.8 0.0 276 46
    Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 2.1 n/a 0.2 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.1 0.2 0.0 3 0
    Saturated Fat (g) 285.9 n/a 0.0 0.0 0.0 n/a 6.3 0.1 0.0 0.0 0.0 0.5 0.0 0.0 293 49
    Selenium (mcg) 257.6 n/a 1.4 0.6 1.3 n/a 0.0 1.6 0.2 0.1 0.0 3.4 5.3 0.0 271 45
    Serine (g) 10.0 n/a n/a n/a 0.0 n/a n/a 0.1 0.0 0.0 0.0 n/a 0.1 n/a 10 2
    Sodium (mg) 889.1 n/a 35.4 1.0 1.5 n/a 0.0 12.8 40.4 44.2 8.5 1,785.6 2.8 0.0 2,821 470
    Starch n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.9 0.0 n/a 0.0 n/a 1 0
    Stigmasterol n/a n/a n/a n/a n/a n/a 2.6 n/a n/a n/a n/a n/a 0.0 n/a 3 0
    Sucrose n/a n/a n/a 99.8 n/a n/a n/a 3.2 0.1 2.3 0.0 n/a 0.0 n/a 105 18
    Sugar n/a n/a 5.6 99.8 0.1 n/a 0.0 13.6 0.9 3.0 4.5 0.0 1.1 n/a 129 21
    Theobromine n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 1.3 n/a 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 2 0
    Threonine (g) 11.4 n/a n/a n/a 0.0 n/a n/a 0.1 0.0 0.1 0.0 n/a 0.1 n/a 12 2
    Tocopherol, alpha n/a n/a 0.0 0.0 0.0 n/a 14.8 0.1 0.1 0.4 0.9 0.0 0.0 n/a 16 3
    Tocopherol, beta n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a n/a 0.8 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1 0
    Tocopherol, gamma n/a n/a n/a n/a n/a n/a 23.3 0.0 0.0 0.0 0.2 n/a 0.0 n/a 23 4
    Total Fat (g) 657.4 n/a 0.0 0.0 0.0 n/a 85.0 0.3 0.1 0.2 0.3 1.1 0.2 0.0 745 124
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a 0.3 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tryptophan (g) 2.9 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 3 1
    Tyrosine (g) 8.8 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 9 1
    Valine (g) 12.7 n/a n/a n/a 0.0 n/a n/a 0.1 0.0 0.0 0.0 n/a 0.1 n/a 13 2
    Vitamin A, IU (IU) 0.0 n/a 0.0 0.0 0.8 n/a 0.0 6.4 226.7 10,691.8 1,417.0 0.0 0.0 7.4 12,350 2,058
    Vitamin A, RAE (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 11.1 534.4 71.4 0.0 0.0 0.4 617 103
    Vitamin B-12 (mcg) 46.4 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 47 8
    Vitamin B-6 (mg) 5.4 n/a 0.4 0.0 0.1 n/a 0.0 0.4 0.0 0.1 0.1 0.0 0.1 0.0 7 1
    Vitamin C (mg) 0.0 n/a 0.0 0.0 2.8 n/a 0.0 23.7 1.6 3.8 23.3 0.0 1.2 0.1 56 9
    Vitamin D n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 4.0 0.0 4 1
    Water (g) 876.2 n/a 613.0 0.0 5.3 n/a 0.0 285.2 48.2 56.5 160.8 468.2 52.4 0.0 2,566 428
    Zinc (mg) 57.3 n/a 0.9 0.0 0.1 n/a 0.0 0.5 0.1 0.2 0.3 0.0 0.3 0.0 60 10

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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