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Nutritional Facts: Zinfandel Braised Beef Short Ribs

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 lbs (1,814g)
beef short ribs
1 to taste (0g)
salt & freshly ground black pepper
3 cups (708g)
zinfandel
1/2 cup (100g)
sugar
1 tablespoon (9g)
fresh garlic
3 sprigs (0g)
fresh thyme
3 ounces (85g)
canola oil
2 cups (320g)
onions
1/2 cup (51g)
celery
1/2 cup (64g)
carrots
6 ounces (170g)
chopped tomatoes
2 cups (480g)
beef broth
2 ounces (57g)
mushrooms
2 (0g)
bay leaves
Total 1 serving
Alanine (g) 15.7 n/a n/a n/a 0.0 n/a n/a 0.1 0.0 0.1 0.0 n/a 0.1 n/a 16 3
Alcohol n/a n/a 73.6 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 74 12
Arginine (g) 16.5 n/a n/a n/a 0.1 n/a n/a 0.3 0.0 0.1 0.0 n/a 0.0 n/a 17 3
Ash (g) 12.3 n/a 1.7 0.0 0.1 n/a 0.0 1.1 0.4 0.6 0.9 5.0 0.5 0.0 23 4
Aspartic acid (g) 23.9 n/a n/a n/a 0.0 n/a n/a 0.3 0.1 0.1 0.2 n/a 0.1 n/a 25 4
Beta-sitosterol n/a n/a n/a n/a n/a n/a 351.3 n/a n/a n/a n/a n/a 0.0 n/a 351 59
Caffeine n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 163.3 n/a 56.6 1.0 16.3 n/a 0.0 73.6 20.2 21.1 17.0 28.8 1.7 1.0 401 67
Calories 7,039.9 n/a 587.6 387.0 13.4 n/a 751.8 128.0 8.1 26.2 30.6 33.6 12.5 0.4 9,019 1,503
Calories (kj) 29,447.7 n/a 2,456.8 1,618.0 56.1 n/a 3,145.9 531.2 33.8 110.7 125.9 139.2 52.7 1.6 37,720 6,287
Campesterol n/a n/a n/a n/a n/a n/a 205.0 n/a n/a n/a n/a n/a 1.1 n/a 206 34
Carbohydrates (g) 0.0 n/a 19.3 100.0 3.0 n/a 0.0 29.9 1.5 6.1 6.6 0.2 1.8 0.1 168 28
Cholesterol (mg) 1,378.9 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,379 230
Copper (mg) 1.0 n/a 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.1 0.0 0.2 0.0 1 0
Cystine (g) 2.9 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.1 0.0 n/a 0.0 n/a 3 1
Dietary Fiber (g) 0.0 n/a 0.0 0.0 0.2 n/a 0.0 5.4 0.8 1.8 2.0 0.0 0.6 0.0 11 2
Folate (mcg) 90.7 n/a 7.1 0.0 0.3 n/a 0.0 60.8 18.2 12.2 25.5 9.6 9.6 0.2 234 39
Folate, DFE (mcg) 90.7 n/a 7.1 0.0 0.3 n/a 0.0 60.8 18.2 12.2 25.5 9.6 9.6 0.2 234 39
Folate, food (mcg) 90.7 n/a 7.1 0.0 0.3 n/a 0.0 60.8 18.2 12.2 25.5 9.6 9.6 0.2 234 39
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.0 n/a n/a n/a 4.1 0.3 0.4 2.3 n/a 0.1 n/a 7 1
Galactose n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.3 0.0 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a n/a 6.3 0.3 0.4 2.1 n/a 0.8 n/a 10 2
Glutamic acid (g) 39.2 n/a n/a n/a 0.1 n/a n/a 0.8 0.0 0.2 0.7 n/a 0.2 n/a 41 7
Glycine (g) 14.2 n/a n/a n/a 0.0 n/a n/a 0.1 0.0 0.0 0.0 n/a 0.1 n/a 14 2
Histidine (g) 8.9 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 9 2
Iron (mg) 28.1 n/a 2.6 0.1 0.2 n/a 0.0 0.7 0.1 0.2 0.5 0.8 0.3 0.1 34 6
Isoleucine (g) 11.7 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 12 2
Lactose n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Leucine (g) 20.6 n/a n/a n/a 0.0 n/a n/a 0.1 0.0 0.1 0.0 n/a 0.1 n/a 21 3
Lysine (g) 21.7 n/a n/a n/a 0.0 n/a n/a 0.1 0.0 0.1 0.0 n/a 0.1 n/a 22 4
Magnesium (mg) 254.0 n/a 77.9 0.0 2.3 n/a 0.0 32.0 5.6 7.7 18.7 9.6 5.1 0.1 413 69
Maltose n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.2 n/a 0.9 0.0 0.2 n/a 0.0 0.4 0.1 0.1 0.2 0.0 0.0 0.0 2 0
Methionine (g) 6.7 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 7 1
Monounsaturated Fat (g) 297.4 n/a 0.0 0.0 0.0 n/a 53.8 0.0 0.0 0.0 0.1 0.4 0.0 0.0 352 59
Niacin (mg) 46.4 n/a 1.2 0.0 0.1 n/a 0.0 0.4 0.2 0.6 1.0 3.7 2.0 0.0 56 9
Pantothenic acid (mg) 4.4 n/a 0.3 0.0 0.1 n/a 0.0 0.4 0.1 0.2 0.2 0.1 0.8 n/a 6 1
Phenylalanine (g) 10.2 n/a n/a n/a 0.0 n/a n/a 0.1 0.0 0.0 0.0 n/a 0.0 n/a 10 2
Phosphorus (mg) 2,485.7 n/a 141.6 0.0 13.8 n/a 0.0 92.8 12.1 22.4 40.8 62.4 48.8 0.1 2,921 487
Phytosterols (mg) 0.0 n/a n/a n/a n/a n/a n/a 48.0 3.0 n/a 11.9 n/a n/a n/a 63 10
Polyunsaturated Fat (g) 24.0 n/a 0.0 0.0 0.0 n/a 23.9 0.1 0.0 0.1 0.1 0.0 0.1 0.0 48 8
Potassium (mg) 4,209.4 n/a 700.9 2.0 36.1 n/a 0.0 467.2 131.3 204.8 403.2 259.2 180.3 0.6 6,595 1,099
Proline (g) 11.5 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 12 2
Protein (g) 261.3 n/a 0.5 0.0 0.6 n/a 0.0 3.5 0.3 0.6 1.5 5.5 1.8 0.0 276 46
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 2.1 n/a 0.2 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.1 0.2 0.0 3 0
Saturated Fat (g) 285.9 n/a 0.0 0.0 0.0 n/a 6.3 0.1 0.0 0.0 0.0 0.5 0.0 0.0 293 49
Selenium (mcg) 257.6 n/a 1.4 0.6 1.3 n/a 0.0 1.6 0.2 0.1 0.0 3.4 5.3 0.0 271 45
Serine (g) 10.0 n/a n/a n/a 0.0 n/a n/a 0.1 0.0 0.0 0.0 n/a 0.1 n/a 10 2
Sodium (mg) 889.1 n/a 35.4 1.0 1.5 n/a 0.0 12.8 40.4 44.2 8.5 1,785.6 2.8 0.0 2,821 470
Starch n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.9 0.0 n/a 0.0 n/a 1 0
Stigmasterol n/a n/a n/a n/a n/a n/a 2.6 n/a n/a n/a n/a n/a 0.0 n/a 3 0
Sucrose n/a n/a n/a 99.8 n/a n/a n/a 3.2 0.1 2.3 0.0 n/a 0.0 n/a 105 18
Sugar n/a n/a 5.6 99.8 0.1 n/a 0.0 13.6 0.9 3.0 4.5 0.0 1.1 n/a 129 21
Theobromine n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 1.3 n/a 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 2 0
Threonine (g) 11.4 n/a n/a n/a 0.0 n/a n/a 0.1 0.0 0.1 0.0 n/a 0.1 n/a 12 2
Tocopherol, alpha n/a n/a 0.0 0.0 0.0 n/a 14.8 0.1 0.1 0.4 0.9 0.0 0.0 n/a 16 3
Tocopherol, beta n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a 0.8 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a 23.3 0.0 0.0 0.0 0.2 n/a 0.0 n/a 23 4
Total Fat (g) 657.4 n/a 0.0 0.0 0.0 n/a 85.0 0.3 0.1 0.2 0.3 1.1 0.2 0.0 745 124
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.3 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 2.9 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 3 1
Tyrosine (g) 8.8 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 9 1
Valine (g) 12.7 n/a n/a n/a 0.0 n/a n/a 0.1 0.0 0.0 0.0 n/a 0.1 n/a 13 2
Vitamin A, IU (IU) 0.0 n/a 0.0 0.0 0.8 n/a 0.0 6.4 226.7 10,691.8 1,417.0 0.0 0.0 7.4 12,350 2,058
Vitamin A, RAE (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 11.1 534.4 71.4 0.0 0.0 0.4 617 103
Vitamin B-12 (mcg) 46.4 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 47 8
Vitamin B-6 (mg) 5.4 n/a 0.4 0.0 0.1 n/a 0.0 0.4 0.0 0.1 0.1 0.0 0.1 0.0 7 1
Vitamin C (mg) 0.0 n/a 0.0 0.0 2.8 n/a 0.0 23.7 1.6 3.8 23.3 0.0 1.2 0.1 56 9
Vitamin D n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 4.0 0.0 4 1
Water (g) 876.2 n/a 613.0 0.0 5.3 n/a 0.0 285.2 48.2 56.5 160.8 468.2 52.4 0.0 2,566 428
Zinc (mg) 57.3 n/a 0.9 0.0 0.1 n/a 0.0 0.5 0.1 0.2 0.3 0.0 0.3 0.0 60 10

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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