Nutritional Facts: Crock Pot Chili Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (453g)
bulk pork sausage
2 cups (474g)
water
15 1/2 ounces (439g)
chili beans
14 1/2 ounces (411g)
diced tomatoes
3/4 cup (139g)
long grain rice
1/4 cup (40g)
onions
1 tablespoon (8g)
chili powder
1 teaspoon (6g)
Worcestershire sauce
1 teaspoon (5g)
prepared mustard
3/4 teaspoon (5g)
salt
1/8 teaspoon (0g)
garlic powder
2 cups (226g)
cheddar cheese
Total 1 serving
Alanine (g) 6.8 n/a 1.7 0.1 0.6 0.0 0.0 n/a 0.0 0.0 0.0 1.6 11 2
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 7.2 n/a 2.5 0.1 0.8 0.0 0.0 n/a 0.0 0.0 0.0 2.1 13 2
Ash (g) 5.8 0.5 5.9 2.1 0.9 0.1 0.9 0.1 0.2 4.5 0.0 8.9 30 5
Aspartic acid (g) 10.8 n/a 4.8 0.6 0.9 0.0 0.1 n/a 0.0 0.0 0.0 3.6 21 3
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 99.7 14.2 228.5 41.1 38.9 9.2 26.4 6.1 2.9 1.1 0.3 1,629.5 2,098 350
Calories 1,346.4 0.0 654.8 74.0 506.4 16.0 22.6 4.4 3.4 0.0 1.3 910.8 3,540 590
Calories (kj) 5,634.9 0.0 2,737.8 304.2 2,118.7 66.4 94.3 18.5 13.9 0.0 5.4 3,805.8 14,800 2,467
Carbohydrates (g) 0.0 0.0 122.7 16.0 110.9 3.7 4.0 1.1 0.3 0.0 0.3 2.9 262 44
Cholesterol (mg) 426.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 237.3 663 111
Copper (mg) 0.2 0.0 1.2 0.2 0.3 0.0 0.1 0.0 0.0 0.0 0.0 0.1 2 0
Cystine (g) 1.5 n/a 0.4 0.0 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.3 2 0
Dietary Fiber (g) 0.0 0.0 23.3 4.9 1.8 0.7 2.8 0.0 0.2 0.0 0.0 0.0 34 6
Folate (mcg) 27.2 0.0 738.3 61.7 320.5 7.6 2.2 0.5 0.4 0.0 0.2 40.7 1,199 200
Folate, DFE (mcg) 27.2 0.0 738.3 61.7 537.0 7.6 2.2 0.5 0.4 0.0 0.2 40.7 1,416 236
Folate, food (mcg) 27.2 0.0 738.3 61.7 11.1 7.6 2.2 0.5 0.4 0.0 0.2 40.7 890 148
Folic acid (mcg) 0.0 0.0 0.0 0.0 309.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 309 52
Fructose n/a n/a n/a 5.6 0.0 0.5 0.3 n/a 0.0 n/a 0.0 n/a 7 1
Galactose n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 5.1 0.0 0.8 0.2 n/a 0.0 n/a 0.0 n/a 6 1
Glutamic acid (g) 18.2 n/a 6.1 1.8 1.9 0.1 0.1 n/a 0.0 0.0 0.0 13.8 42 7
Glycine (g) 5.5 n/a 1.6 0.1 0.5 0.0 0.0 n/a 0.0 0.0 0.0 1.0 9 1
Histidine (g) 4.7 n/a 1.1 0.1 0.2 0.0 0.0 n/a 0.0 0.0 0.0 2.0 8 1
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Iron (mg) 5.8 0.0 10.1 1.1 6.0 0.1 1.4 0.3 0.1 0.0 0.0 1.5 26 4
Isoleucine (g) 5.5 n/a 1.8 0.1 0.4 0.0 0.0 n/a 0.0 0.0 0.0 3.5 11 2
Lactose n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.5 1 0
Leucine (g) 9.3 n/a 3.2 0.1 0.8 0.0 0.1 n/a 0.0 0.0 0.0 5.4 19 3
Lysine (g) 10.5 n/a 2.7 0.1 0.4 0.0 0.0 n/a 0.0 0.0 0.0 4.7 18 3
Magnesium (mg) 108.8 4.7 285.6 45.2 34.7 4.0 11.9 0.7 2.5 0.0 0.3 63.3 562 94
Maltose n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.3 0 0
Manganese (mg) 0.0 0.0 2.4 0.5 1.5 0.1 0.1 n/a 0.0 0.0 0.0 0.0 5 1
Methionine (g) 3.1 n/a 0.6 0.0 0.2 0.0 0.0 n/a 0.0 0.0 0.0 1.5 5 1
Monounsaturated Fat (g) 41.9 0.0 0.2 0.1 0.3 0.0 0.3 0.0 0.1 0.0 0.0 21.2 64 11
Niacin (mg) 19.1 0.0 2.5 2.4 5.8 0.0 0.9 0.0 0.0 0.0 0.0 0.2 31 5
Pantothenic acid (mg) 2.4 0.0 1.3 0.4 1.4 0.0 0.1 n/a 0.0 0.0 0.0 0.9 7 1
Phenylalanine (g) 4.6 n/a 2.2 0.1 0.5 0.0 0.0 n/a 0.0 0.0 0.0 3.0 10 2
Phosphorus (mg) 1,024.5 0.0 725.1 98.7 159.6 11.6 24.0 3.4 5.3 0.0 1.6 1,157.1 3,211 535
Phytosterols n/a n/a n/a 28.8 n/a 6.0 6.6 n/a n/a 0.0 0.0 n/a 41 7
Polyunsaturated Fat (g) 8.5 0.0 0.9 0.3 0.2 0.0 0.6 0.0 0.0 0.0 0.0 2.1 13 2
Potassium (mg) 1,641.1 4.7 2,232.4 974.2 159.6 58.4 156.0 45.3 6.9 0.4 4.6 221.5 5,505 918
Proline (g) 4.7 n/a 1.7 0.1 0.5 0.0 0.1 n/a 0.0 0.0 0.0 6.3 13 2
Protein (g) 116.5 0.0 39.8 3.6 9.9 0.4 1.1 0.0 0.2 0.0 0.1 56.3 228 38
Retinol (mcg) 9.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 583.1 592 99
Riboflavin (mg) 1.0 0.0 0.3 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.8 2 0
Saturated Fat (g) 35.0 0.0 0.6 0.1 0.2 0.0 0.2 0.0 0.0 0.0 0.0 47.7 84 14
Selenium (mcg) 160.5 0.0 6.2 0.0 21.0 0.2 1.6 0.0 1.6 0.0 0.1 31.4 223 37
Serine (g) 4.8 n/a 2.2 0.1 0.5 0.0 0.0 n/a 0.0 0.0 0.0 3.3 11 2
Sodium (mg) 330.9 14.2 1,045.9 20.6 6.9 1.6 131.2 55.5 56.8 1,744.1 0.2 1,403.5 4,811 802
Starch n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.0 0.1 0.4 0.1 n/a 0.0 n/a 0.0 0.5 1 0
Sugar (g) 0.0 0.0 1.6 10.8 0.2 1.7 0.6 0.6 0.0 0.0 0.0 1.2 17 3
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 3.2 0.0 1.1 0.2 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.1 5 1
Threonine (g) 5.3 n/a 1.7 0.1 0.4 0.0 0.0 n/a 0.0 0.0 0.0 2.0 9 2
Tocopherol, alpha (mg) 1.0 0.0 4.3 2.2 0.2 0.0 3.1 0.0 0.0 0.0 0.0 0.7 11 2
Tocopherol, beta n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma n/a n/a n/a 0.5 n/a 0.0 0.3 n/a 0.1 n/a 0.0 0.0 1 0
Total Fat (g) 94.2 0.0 2.2 0.8 0.9 0.0 1.1 0.0 0.2 0.0 0.0 74.9 174 29
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tryptophan (g) 1.5 n/a 0.5 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.7 3 0
Tyrosine (g) 4.1 n/a 1.1 0.1 0.3 0.0 0.0 n/a 0.0 0.0 0.0 2.7 8 1
Valine (g) 6.3 n/a 2.1 0.1 0.6 0.0 0.0 n/a 0.0 0.0 0.0 3.8 13 2
Vitamin A, IU (IU) 36.3 0.0 0.0 3,424.2 0.0 0.8 2,372.0 4.5 3.6 0.0 0.0 2,264.5 8,106 1,351
Vitamin A, RAE (mcg) 9.1 0.0 0.0 172.6 0.0 0.0 118.6 0.3 0.2 0.0 0.0 598.9 900 150
Vitamin B-12 (mcg) 2.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.9 4 1
Vitamin B-6 (mg) 1.8 0.0 0.8 0.3 0.2 0.0 0.2 0.0 0.0 0.0 0.0 0.2 3 1
Vitamin C (mg) 3.2 0.0 0.0 56.3 0.0 3.0 0.1 0.7 0.1 0.0 0.0 0.0 63 11
Vitamin D (IU) 95.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 54.2 149 25
Water (g) 239.1 473.5 268.9 388.5 16.1 35.6 0.9 4.5 4.1 0.0 0.0 83.1 1,514 252
Zinc (mg) 14.6 0.0 4.2 0.7 1.5 0.1 0.3 0.0 0.0 0.0 0.0 7.0 28 5

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