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Nutritional Facts: Baked Oatmeal

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 1/4 cups (182g)
quick-cooking oats
2/3 cup (147g)
brown sugar
3/4 cup (109g)
raisins
1/2 cup (59g)
walnuts
1 teaspoon (3g)
cinnamon
1/2 teaspoon (3g)
salt
3 1/3 cups (820g)
skim milk
4 (132g)
egg whites
1 teaspoon (5g)
vegetable oil
1 teaspoon (4g)
pure vanilla extract
Total 1 serving
Alanine (g) 1.0 n/a 0.1 0.4 0.0 0.0 1.1 0.9 0.0 n/a 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1.4 1 0
Arginine (g) 1.5 n/a 0.4 1.3 0.0 0.0 1.2 0.9 0.0 n/a 5 1
Ash (g) 3.2 0.7 2.0 1.0 0.1 3.0 7.1 0.8 0.0 0.0 18 3
Aspartic acid (g) 2.2 n/a 0.1 1.1 0.0 0.0 2.5 1.6 0.0 n/a 7 1
Beta-sitosterol n/a n/a n/a 37.4 n/a n/a n/a n/a n/a n/a 37 6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 94.8 121.8 54.4 57.3 26.2 0.7 1,172.5 9.2 0.0 0.5 1,537 256
Calories 690.7 557.6 325.2 382.6 6.5 0.0 336.2 68.6 39.8 12.1 2,419 403
Calories (kj) 2,890.5 2,333.2 1,361.6 1,601.7 27.0 0.0 1,393.9 285.1 166.5 50.6 10,110 1,685
Campesterol n/a n/a n/a 4.1 n/a n/a n/a n/a n/a n/a 4 1
Carbohydrates (g) 123.4 143.9 86.1 8.0 2.1 0.0 45.6 1.0 0.0 0.5 411 68
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 16.4 0.0 0.0 0.0 16 3
Copper (mg) 0.7 0.1 0.3 0.9 0.0 0.0 0.1 0.0 0.0 0.0 2 0
Cystine (g) 0.8 n/a 0.0 0.1 0.0 0.0 0.3 0.4 0.0 n/a 2 0
Dietary Fiber (g) 18.4 0.0 4.0 3.9 1.4 0.0 0.0 0.0 0.0 0.0 28 5
Folate (mcg) 58.3 1.5 5.4 57.3 0.2 0.0 49.2 5.3 0.0 0.0 177 30
Folate, DFE (mcg) 58.3 1.5 5.4 57.3 0.2 0.0 49.2 5.3 0.0 0.0 177 30
Folate, food (mcg) 58.3 1.5 5.4 57.3 0.2 0.0 49.2 5.3 0.0 0.0 177 30
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 1.6 32.3 0.1 0.0 n/a n/a 0.1 n/a n/a 34 6
Galactose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.1 n/a n/a 0 0
Glucose (dextrose) (g) 0.0 2.0 30.2 0.0 0.0 n/a n/a 0.4 n/a n/a 33 5
Glutamic acid (g) 5.2 n/a 0.2 1.6 0.0 0.0 6.8 2.0 0.0 n/a 16 3
Glycine (g) 1.2 n/a 0.1 0.5 0.0 0.0 0.7 0.5 0.0 n/a 3 0
Histidine (g) 0.5 n/a 0.1 0.2 0.0 0.0 0.9 0.4 0.0 n/a 2 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 7.7 1.0 2.0 1.7 0.2 0.0 0.5 0.1 0.0 0.0 13 2
Isoleucine (g) 0.9 n/a 0.1 0.4 0.0 0.0 2.0 0.9 0.0 n/a 4 1
Lactose (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a 0 0
Leucine (g) 1.8 n/a 0.1 0.7 0.0 0.0 3.2 1.3 0.0 n/a 7 1
Lysine (g) 1.2 n/a 0.1 0.2 0.0 0.0 2.6 1.1 0.0 n/a 5 1
Magnesium (mg) 251.5 13.2 34.8 92.4 1.6 0.0 131.2 14.5 0.0 0.5 540 90
Maltose (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a 0 0
Manganese (mg) 6.6 0.1 0.3 2.0 0.5 0.0 0.0 0.0 n/a 0.0 10 2
Methionine (g) 0.4 n/a 0.0 0.1 0.0 0.0 0.8 0.5 0.0 n/a 2 0
Monounsaturated Fat (g) 3.6 0.0 0.1 5.2 0.0 0.0 0.5 0.0 1.2 0.0 11 2
Niacin (mg) 2.1 0.2 0.8 0.7 0.0 0.0 0.8 0.1 0.0 0.0 5 1
Pantothenic acid (mg) 2.0 0.2 0.1 0.3 0.0 0.0 3.1 0.3 0.0 0.0 6 1
Phenylalanine (g) 1.2 n/a 0.1 0.4 0.0 0.0 1.6 0.9 0.0 n/a 4 1
Phosphorus (mg) 747.2 5.9 109.8 202.4 1.7 0.0 918.3 19.8 0.0 0.3 2,005 334
Phytosterols n/a n/a n/a 42.1 0.7 0.0 n/a n/a 43.6 n/a 86 14
Polyunsaturated Fat (g) 4.2 0.0 0.0 27.6 0.0 0.0 0.1 0.0 2.5 0.0 34 6
Potassium (mg) 659.7 195.2 814.5 258.0 11.3 0.2 1,492.3 215.2 0.0 6.2 3,653 609
Proline (g) 0.8 n/a 0.3 0.4 0.0 0.0 3.1 0.6 0.0 n/a 5 1
Protein (g) 24.0 0.2 3.3 8.9 0.1 0.0 32.5 14.4 0.0 0.0 83 14
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 500.1 0.0 0.0 0.0 500 83
Riboflavin (mg) 0.3 0.0 0.1 0.1 0.0 0.0 1.6 0.6 0.0 0.0 3 0
Saturated Fat (g) 2.0 0.0 0.1 3.6 0.0 0.0 1.3 0.0 0.6 0.0 8 1
Selenium (mcg) 52.7 1.8 0.7 2.9 0.1 0.0 19.7 26.4 0.0 0.0 104 17
Serine (g) 1.3 n/a 0.1 0.5 0.0 0.0 1.8 1.1 0.0 n/a 5 1
Sodium (mg) 10.9 41.1 12.0 1.2 0.3 1,162.7 483.8 219.1 0.0 0.4 1,931 322
Starch (g) 105.6 n/a 2.9 0.0 n/a n/a n/a n/a n/a n/a 109 18
Stigmasterol n/a n/a n/a 0.6 n/a n/a n/a n/a n/a n/a 1 0
Sucrose (g) 1.8 138.8 0.5 1.4 0.0 n/a n/a 0.1 n/a n/a 143 24
Sugar (g) 1.8 142.4 64.4 1.5 0.1 0.0 n/a 0.9 0.0 0.5 212 35
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.8 0.0 0.1 0.2 0.0 0.0 0.4 0.0 0.0 0.0 2 0
Threonine (g) 0.7 n/a 0.1 0.3 0.0 0.0 1.5 0.6 0.0 n/a 3 1
Tocopherol, alpha (mg) 0.8 0.0 0.1 0.4 0.1 0.0 n/a 0.0 0.6 0.0 2 0
Tocopherol, beta (mg) 0.1 n/a 0.0 0.1 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 1.1 0.0 n/a n/a n/a n/a n/a 1 0
Tocopherol, gamma (mg) 0.2 n/a 0.0 12.2 0.3 n/a n/a n/a n/a n/a 13 2
Total Fat (g) 11.9 0.0 0.5 38.1 0.0 0.0 2.0 0.2 4.5 0.0 57 10
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.3 n/a 0.1 0.1 0.0 0.0 0.5 0.2 0.0 n/a 1 0
Tyrosine (g) 0.7 n/a 0.0 0.2 0.0 0.0 1.6 0.6 0.0 n/a 3 1
Valine (g) 1.3 n/a 0.1 0.4 0.0 0.0 2.2 1.1 0.0 n/a 5 1
Vitamin A, IU (IU) 0.0 0.0 0.0 11.7 7.7 0.0 1,664.4 0.0 0.0 0.0 1,684 281
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.6 0.4 0.0 500.1 0.0 0.0 0.0 501 84
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 3.5 0.1 0.0 0.0 4 1
Vitamin B-6 (mg) 0.2 0.1 0.2 0.3 0.0 0.0 0.4 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 2.5 0.8 0.1 0.0 9.0 0.0 0.0 0.0 12 2
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 328.0 0.0 0.0 0.0 328 55
Water (g) 19.8 2.0 16.8 2.4 0.3 0.0 732.7 115.6 0.0 2.2 892 149
Zinc (mg) 6.6 0.0 0.2 1.8 0.0 0.0 3.7 0.0 0.0 0.0 13 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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