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    Nutritional Facts: Baked Oatmeal

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 1/4 cups (182g)
    quick-cooking oats
    2/3 cup (147g)
    brown sugar
    3/4 cup (109g)
    raisins
    1/2 cup (59g)
    walnuts
    1 teaspoon (3g)
    cinnamon
    1/2 teaspoon (3g)
    salt
    3 1/3 cups (820g)
    skim milk
    4 (132g)
    egg whites
    1 teaspoon (5g)
    vegetable oil
    1 teaspoon (4g)
    pure vanilla extract
    Total 1 serving
    Alanine (g) 1.0 n/a 0.1 0.4 0.0 0.0 1.1 0.9 0.0 n/a 4 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1.4 1 0
    Arginine (g) 1.5 n/a 0.4 1.3 0.0 0.0 1.2 0.9 0.0 n/a 5 1
    Ash (g) 3.2 0.7 2.0 1.0 0.1 3.0 7.1 0.8 0.0 0.0 18 3
    Aspartic acid (g) 2.2 n/a 0.1 1.1 0.0 0.0 2.5 1.6 0.0 n/a 7 1
    Beta-sitosterol n/a n/a n/a 37.4 n/a n/a n/a n/a n/a n/a 37 6
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 94.8 121.8 54.4 57.3 26.2 0.7 1,172.5 9.2 0.0 0.5 1,537 256
    Calories 690.7 557.6 325.2 382.6 6.5 0.0 336.2 68.6 39.8 12.1 2,419 403
    Calories (kj) 2,890.5 2,333.2 1,361.6 1,601.7 27.0 0.0 1,393.9 285.1 166.5 50.6 10,110 1,685
    Campesterol n/a n/a n/a 4.1 n/a n/a n/a n/a n/a n/a 4 1
    Carbohydrates (g) 123.4 143.9 86.1 8.0 2.1 0.0 45.6 1.0 0.0 0.5 411 68
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 16.4 0.0 0.0 0.0 16 3
    Copper (mg) 0.7 0.1 0.3 0.9 0.0 0.0 0.1 0.0 0.0 0.0 2 0
    Cystine (g) 0.8 n/a 0.0 0.1 0.0 0.0 0.3 0.4 0.0 n/a 2 0
    Dietary Fiber (g) 18.4 0.0 4.0 3.9 1.4 0.0 0.0 0.0 0.0 0.0 28 5
    Folate (mcg) 58.3 1.5 5.4 57.3 0.2 0.0 49.2 5.3 0.0 0.0 177 30
    Folate, DFE (mcg) 58.3 1.5 5.4 57.3 0.2 0.0 49.2 5.3 0.0 0.0 177 30
    Folate, food (mcg) 58.3 1.5 5.4 57.3 0.2 0.0 49.2 5.3 0.0 0.0 177 30
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.0 1.6 32.3 0.1 0.0 n/a n/a 0.1 n/a n/a 34 6
    Galactose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.1 n/a n/a 0 0
    Glucose (dextrose) (g) 0.0 2.0 30.2 0.0 0.0 n/a n/a 0.4 n/a n/a 33 5
    Glutamic acid (g) 5.2 n/a 0.2 1.6 0.0 0.0 6.8 2.0 0.0 n/a 16 3
    Glycine (g) 1.2 n/a 0.1 0.5 0.0 0.0 0.7 0.5 0.0 n/a 3 0
    Histidine (g) 0.5 n/a 0.1 0.2 0.0 0.0 0.9 0.4 0.0 n/a 2 0
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 7.7 1.0 2.0 1.7 0.2 0.0 0.5 0.1 0.0 0.0 13 2
    Isoleucine (g) 0.9 n/a 0.1 0.4 0.0 0.0 2.0 0.9 0.0 n/a 4 1
    Lactose (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a 0 0
    Leucine (g) 1.8 n/a 0.1 0.7 0.0 0.0 3.2 1.3 0.0 n/a 7 1
    Lysine (g) 1.2 n/a 0.1 0.2 0.0 0.0 2.6 1.1 0.0 n/a 5 1
    Magnesium (mg) 251.5 13.2 34.8 92.4 1.6 0.0 131.2 14.5 0.0 0.5 540 90
    Maltose (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a 0 0
    Manganese (mg) 6.6 0.1 0.3 2.0 0.5 0.0 0.0 0.0 n/a 0.0 10 2
    Methionine (g) 0.4 n/a 0.0 0.1 0.0 0.0 0.8 0.5 0.0 n/a 2 0
    Monounsaturated Fat (g) 3.6 0.0 0.1 5.2 0.0 0.0 0.5 0.0 1.2 0.0 11 2
    Niacin (mg) 2.1 0.2 0.8 0.7 0.0 0.0 0.8 0.1 0.0 0.0 5 1
    Pantothenic acid (mg) 2.0 0.2 0.1 0.3 0.0 0.0 3.1 0.3 0.0 0.0 6 1
    Phenylalanine (g) 1.2 n/a 0.1 0.4 0.0 0.0 1.6 0.9 0.0 n/a 4 1
    Phosphorus (mg) 747.2 5.9 109.8 202.4 1.7 0.0 918.3 19.8 0.0 0.3 2,005 334
    Phytosterols n/a n/a n/a 42.1 0.7 0.0 n/a n/a 43.6 n/a 86 14
    Polyunsaturated Fat (g) 4.2 0.0 0.0 27.6 0.0 0.0 0.1 0.0 2.5 0.0 34 6
    Potassium (mg) 659.7 195.2 814.5 258.0 11.3 0.2 1,492.3 215.2 0.0 6.2 3,653 609
    Proline (g) 0.8 n/a 0.3 0.4 0.0 0.0 3.1 0.6 0.0 n/a 5 1
    Protein (g) 24.0 0.2 3.3 8.9 0.1 0.0 32.5 14.4 0.0 0.0 83 14
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 500.1 0.0 0.0 0.0 500 83
    Riboflavin (mg) 0.3 0.0 0.1 0.1 0.0 0.0 1.6 0.6 0.0 0.0 3 0
    Saturated Fat (g) 2.0 0.0 0.1 3.6 0.0 0.0 1.3 0.0 0.6 0.0 8 1
    Selenium (mcg) 52.7 1.8 0.7 2.9 0.1 0.0 19.7 26.4 0.0 0.0 104 17
    Serine (g) 1.3 n/a 0.1 0.5 0.0 0.0 1.8 1.1 0.0 n/a 5 1
    Sodium (mg) 10.9 41.1 12.0 1.2 0.3 1,162.7 483.8 219.1 0.0 0.4 1,931 322
    Starch (g) 105.6 n/a 2.9 0.0 n/a n/a n/a n/a n/a n/a 109 18
    Stigmasterol n/a n/a n/a 0.6 n/a n/a n/a n/a n/a n/a 1 0
    Sucrose (g) 1.8 138.8 0.5 1.4 0.0 n/a n/a 0.1 n/a n/a 143 24
    Sugar (g) 1.8 142.4 64.4 1.5 0.1 0.0 n/a 0.9 0.0 0.5 212 35
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.8 0.0 0.1 0.2 0.0 0.0 0.4 0.0 0.0 0.0 2 0
    Threonine (g) 0.7 n/a 0.1 0.3 0.0 0.0 1.5 0.6 0.0 n/a 3 1
    Tocopherol, alpha (mg) 0.8 0.0 0.1 0.4 0.1 0.0 n/a 0.0 0.6 0.0 2 0
    Tocopherol, beta (mg) 0.1 n/a 0.0 0.1 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 1.1 0.0 n/a n/a n/a n/a n/a 1 0
    Tocopherol, gamma (mg) 0.2 n/a 0.0 12.2 0.3 n/a n/a n/a n/a n/a 13 2
    Total Fat (g) 11.9 0.0 0.5 38.1 0.0 0.0 2.0 0.2 4.5 0.0 57 10
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.3 n/a 0.1 0.1 0.0 0.0 0.5 0.2 0.0 n/a 1 0
    Tyrosine (g) 0.7 n/a 0.0 0.2 0.0 0.0 1.6 0.6 0.0 n/a 3 1
    Valine (g) 1.3 n/a 0.1 0.4 0.0 0.0 2.2 1.1 0.0 n/a 5 1
    Vitamin A, IU (IU) 0.0 0.0 0.0 11.7 7.7 0.0 1,664.4 0.0 0.0 0.0 1,684 281
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.6 0.4 0.0 500.1 0.0 0.0 0.0 501 84
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 3.5 0.1 0.0 0.0 4 1
    Vitamin B-6 (mg) 0.2 0.1 0.2 0.3 0.0 0.0 0.4 0.0 0.0 0.0 1 0
    Vitamin C (mg) 0.0 0.0 2.5 0.8 0.1 0.0 9.0 0.0 0.0 0.0 12 2
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 328.0 0.0 0.0 0.0 328 55
    Water (g) 19.8 2.0 16.8 2.4 0.3 0.0 732.7 115.6 0.0 2.2 892 149
    Zinc (mg) 6.6 0.0 0.2 1.8 0.0 0.0 3.7 0.0 0.0 0.0 13 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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