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    Nutritional Facts: Mom's Homemade French Fries

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 large (1,107g)
    potatoes
    2 tablespoons (600g)
    creole seasoning
    1 teaspoon (2g)
    pepper
    1 teaspoon (6g)
    salt
    1 to taste (0g)
    olive oil
    1/2 cup (80g)
    onions
    Total 1 serving
    Alanine (g) 0.7 n/a 0.0 0.0 n/a 0.0 1 0
    Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 1.1 n/a 0.0 0.0 n/a 0.1 1 0
    Ash (g) 12.0 n/a 0.1 6.0 n/a 0.3 18 5
    Aspartic acid (g) 5.2 n/a 0.0 0.0 n/a 0.1 5 1
    Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 132.8 n/a 10.2 1.4 n/a 18.4 163 41
    Calories 852.4 n/a 5.8 0.0 n/a 32.0 890 223
    Calories (kj) 3,553.5 n/a 24.2 0.0 n/a 132.8 3,710 928
    Carbohydrates (g) 193.4 n/a 1.5 0.0 n/a 7.5 202 51
    Cholesterol (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Copper (mg) 1.2 n/a 0.0 0.0 n/a 0.0 1 0
    Cystine (g) 0.3 n/a 0.0 0.0 n/a 0.0 0 0
    Dietary Fiber (g) 24.4 n/a 0.6 0.0 n/a 1.4 26 7
    Folate (mcg) 177.1 n/a 0.4 0.0 n/a 15.2 193 48
    Folate, DFE (mcg) 177.1 n/a 0.4 0.0 n/a 15.2 193 48
    Folate, food (mcg) 177.1 n/a 0.4 0.0 n/a 15.2 193 48
    Folic acid (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Fructose (g) 3.0 n/a 0.0 n/a n/a 1.0 4 1
    Galactose (g) 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Glucose (dextrose) (g) 3.7 n/a 0.0 n/a n/a 1.6 5 1
    Glutamic acid (g) 3.8 n/a 0.0 0.0 n/a 0.2 4 1
    Glycine (g) 0.6 n/a 0.0 0.0 n/a 0.0 1 0
    Histidine (g) 0.4 n/a 0.0 0.0 n/a 0.0 0 0
    Hydroxyproline n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 8.6 n/a 0.2 0.0 n/a 0.2 9 2
    Isoleucine (g) 0.7 n/a 0.0 0.0 n/a 0.0 1 0
    Lactose (g) 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Leucine (g) 1.1 n/a 0.0 0.0 n/a 0.0 1 0
    Lysine (g) 1.2 n/a 0.0 0.0 n/a 0.0 1 0
    Magnesium (mg) 254.6 n/a 3.9 0.1 n/a 8.0 267 67
    Maltose (g) 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Manganese (mg) 1.7 n/a 0.3 0.0 n/a 0.1 2 1
    Methionine (g) 0.3 n/a 0.0 0.0 n/a 0.0 0 0
    Monounsaturated Fat (g) 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Niacin (mg) 11.7 n/a 0.0 0.0 n/a 0.1 12 3
    Pantothenic acid (mg) 3.3 n/a 0.0 0.0 n/a 0.1 3 1
    Phenylalanine (g) 0.9 n/a 0.0 0.0 n/a 0.0 1 0
    Phosphorus (mg) 631.0 n/a 3.6 0.0 n/a 23.2 658 164
    Phytosterols (mg) 55.4 n/a 2.1 0.0 n/a 12.0 69 17
    Polyunsaturated Fat (g) 0.5 n/a 0.0 0.0 n/a 0.0 1 0
    Potassium (mg) 4,660.5 n/a 30.6 0.5 n/a 116.8 4,808 1,202
    Proline (g) 0.7 n/a 0.0 0.0 n/a 0.0 1 0
    Protein (g) 22.4 n/a 0.2 0.0 n/a 0.9 23 6
    Retinol (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Riboflavin (mg) 0.4 n/a 0.0 0.0 n/a 0.0 0 0
    Saturated Fat (g) 0.3 n/a 0.0 0.0 n/a 0.0 0 0
    Selenium (mcg) 3.3 n/a 0.1 0.0 n/a 0.4 4 1
    Serine (g) 0.8 n/a 0.0 0.0 n/a 0.0 1 0
    Sodium (mg) 66.4 n/a 0.5 2,325.5 n/a 3.2 2,396 599
    Starch (g) 170.9 n/a n/a n/a n/a 0.0 171 43
    Sucrose (g) 1.9 n/a 0.0 n/a n/a 0.8 3 1
    Sugar (g) 8.6 n/a 0.0 0.0 n/a 3.4 12 3
    Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.9 n/a 0.0 0.0 n/a 0.0 1 0
    Threonine (g) 0.7 n/a 0.0 0.0 n/a 0.0 1 0
    Tocopherol, alpha (mg) 0.1 n/a 0.0 0.0 n/a 0.0 0 0
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.0 n/a 0.2 n/a n/a 0.0 0 0
    Total Fat (g) 1.0 n/a 0.1 0.0 n/a 0.1 1 0
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.2 n/a 0.0 0.0 n/a 0.0 0 0
    Tyrosine (g) 0.5 n/a 0.0 0.0 n/a 0.0 1 0
    Valine (g) 1.1 n/a 0.0 0.0 n/a 0.0 1 0
    Vitamin A, IU (IU) 22.1 n/a 12.6 0.0 n/a 1.6 36 9
    Vitamin A, RAE (mcg) 0.0 n/a 0.6 0.0 n/a 0.0 1 0
    Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Vitamin B-6 (mg) 3.3 n/a 0.0 0.0 n/a 0.1 3 1
    Vitamin C (mg) 218.1 n/a 0.0 0.0 n/a 5.9 224 56
    Vitamin D (IU) 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Water (g) 878.3 n/a 0.3 0.0 n/a 71.3 950 237
    Zinc (mg) 3.2 n/a 0.0 0.0 n/a 0.1 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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