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Nutritional Facts: Mom's Homemade French Fries

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 large (1,107g)
potatoes
2 tablespoons (600g)
creole seasoning
1 teaspoon (2g)
pepper
1 teaspoon (6g)
salt
1 to taste (0g)
olive oil
1/2 cup (80g)
onions
Total 1 serving
Alanine (g) 0.7 n/a 0.0 0.0 n/a 0.0 1 0
Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Arginine (g) 1.1 n/a 0.0 0.0 n/a 0.1 1 0
Ash (g) 12.0 n/a 0.1 6.0 n/a 0.3 18 5
Aspartic acid (g) 5.2 n/a 0.0 0.0 n/a 0.1 5 1
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 132.8 n/a 10.2 1.4 n/a 18.4 163 41
Calories 852.4 n/a 5.8 0.0 n/a 32.0 890 223
Calories (kj) 3,553.5 n/a 24.2 0.0 n/a 132.8 3,710 928
Carbohydrates (g) 193.4 n/a 1.5 0.0 n/a 7.5 202 51
Cholesterol (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Copper (mg) 1.2 n/a 0.0 0.0 n/a 0.0 1 0
Cystine (g) 0.3 n/a 0.0 0.0 n/a 0.0 0 0
Dietary Fiber (g) 24.4 n/a 0.6 0.0 n/a 1.4 26 7
Folate (mcg) 177.1 n/a 0.4 0.0 n/a 15.2 193 48
Folate, DFE (mcg) 177.1 n/a 0.4 0.0 n/a 15.2 193 48
Folate, food (mcg) 177.1 n/a 0.4 0.0 n/a 15.2 193 48
Folic acid (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Fructose (g) 3.0 n/a 0.0 n/a n/a 1.0 4 1
Galactose (g) 0.0 n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) (g) 3.7 n/a 0.0 n/a n/a 1.6 5 1
Glutamic acid (g) 3.8 n/a 0.0 0.0 n/a 0.2 4 1
Glycine (g) 0.6 n/a 0.0 0.0 n/a 0.0 1 0
Histidine (g) 0.4 n/a 0.0 0.0 n/a 0.0 0 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 8.6 n/a 0.2 0.0 n/a 0.2 9 2
Isoleucine (g) 0.7 n/a 0.0 0.0 n/a 0.0 1 0
Lactose (g) 0.0 n/a 0.0 n/a n/a 0.0 0 0
Leucine (g) 1.1 n/a 0.0 0.0 n/a 0.0 1 0
Lysine (g) 1.2 n/a 0.0 0.0 n/a 0.0 1 0
Magnesium (mg) 254.6 n/a 3.9 0.1 n/a 8.0 267 67
Maltose (g) 0.0 n/a 0.0 n/a n/a 0.0 0 0
Manganese (mg) 1.7 n/a 0.3 0.0 n/a 0.1 2 1
Methionine (g) 0.3 n/a 0.0 0.0 n/a 0.0 0 0
Monounsaturated Fat (g) 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Niacin (mg) 11.7 n/a 0.0 0.0 n/a 0.1 12 3
Pantothenic acid (mg) 3.3 n/a 0.0 0.0 n/a 0.1 3 1
Phenylalanine (g) 0.9 n/a 0.0 0.0 n/a 0.0 1 0
Phosphorus (mg) 631.0 n/a 3.6 0.0 n/a 23.2 658 164
Phytosterols (mg) 55.4 n/a 2.1 0.0 n/a 12.0 69 17
Polyunsaturated Fat (g) 0.5 n/a 0.0 0.0 n/a 0.0 1 0
Potassium (mg) 4,660.5 n/a 30.6 0.5 n/a 116.8 4,808 1,202
Proline (g) 0.7 n/a 0.0 0.0 n/a 0.0 1 0
Protein (g) 22.4 n/a 0.2 0.0 n/a 0.9 23 6
Retinol (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Riboflavin (mg) 0.4 n/a 0.0 0.0 n/a 0.0 0 0
Saturated Fat (g) 0.3 n/a 0.0 0.0 n/a 0.0 0 0
Selenium (mcg) 3.3 n/a 0.1 0.0 n/a 0.4 4 1
Serine (g) 0.8 n/a 0.0 0.0 n/a 0.0 1 0
Sodium (mg) 66.4 n/a 0.5 2,325.5 n/a 3.2 2,396 599
Starch (g) 170.9 n/a n/a n/a n/a 0.0 171 43
Sucrose (g) 1.9 n/a 0.0 n/a n/a 0.8 3 1
Sugar (g) 8.6 n/a 0.0 0.0 n/a 3.4 12 3
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.9 n/a 0.0 0.0 n/a 0.0 1 0
Threonine (g) 0.7 n/a 0.0 0.0 n/a 0.0 1 0
Tocopherol, alpha (mg) 0.1 n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.2 n/a n/a 0.0 0 0
Total Fat (g) 1.0 n/a 0.1 0.0 n/a 0.1 1 0
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.2 n/a 0.0 0.0 n/a 0.0 0 0
Tyrosine (g) 0.5 n/a 0.0 0.0 n/a 0.0 1 0
Valine (g) 1.1 n/a 0.0 0.0 n/a 0.0 1 0
Vitamin A, IU (IU) 22.1 n/a 12.6 0.0 n/a 1.6 36 9
Vitamin A, RAE (mcg) 0.0 n/a 0.6 0.0 n/a 0.0 1 0
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Vitamin B-6 (mg) 3.3 n/a 0.0 0.0 n/a 0.1 3 1
Vitamin C (mg) 218.1 n/a 0.0 0.0 n/a 5.9 224 56
Vitamin D (IU) 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Water (g) 878.3 n/a 0.3 0.0 n/a 71.3 950 237
Zinc (mg) 3.2 n/a 0.0 0.0 n/a 0.1 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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