Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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6 cups (180g) Baby Spinach |
1/2 cup (0g) fresh goat cheese |
1/2 cup (54g) slivered almonds |
1 cup (70g) white mushrooms |
1/3 lb (151g) bacon |
1 tablespoon (10g) shallots |
2 teaspoons (2g) fresh thyme leaves |
1/4 cup (64g) balsamic vinegar |
2 tablespoons (25g) sugar |
1 to taste (0g) sea salt |
1 to taste (0g) fresh ground black pepper |
1/2 cup (50g) dried cranberries |
Total | 1 serving | |
| Alanine (g) | 0.3 | n/a | 0.6 | 0.1 | 1.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.3 | n/a | 1.3 | 0.1 | 1.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 3 | 0 |
| Ash (g) | 3.1 | n/a | 1.6 | 0.6 | 3.8 | 0.1 | 0.1 | 0.2 | 0.0 | n/a | n/a | 0.1 | 10 | 2 |
| Aspartic acid (g) | 0.4 | n/a | 1.6 | 0.1 | 1.6 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 4 | 1 |
| Beta-sitosterol | n/a | n/a | 71.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 71 | 12 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 178.2 | n/a | 142.6 | 2.1 | 9.1 | 3.7 | 6.5 | 17.2 | 0.3 | n/a | n/a | 4.0 | 364 | 61 |
| Calories | 41.4 | n/a | 310.5 | 15.4 | 691.8 | 7.2 | 1.6 | 56.1 | 97.5 | n/a | n/a | 23.0 | 1,245 | 207 |
| Calories (kj) | 174.6 | n/a | 1,300.3 | 65.1 | 2,897.1 | 30.2 | 6.8 | 235.2 | 407.7 | n/a | n/a | 97.0 | 5,214 | 869 |
| Campesterol | n/a | n/a | 2.7 | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Carbohydrates (g) | 6.5 | n/a | 11.7 | 2.3 | 1.0 | 1.7 | 0.4 | 10.9 | 25.2 | n/a | n/a | 6.1 | 66 | 11 |
| Cholesterol (mg) | 0.0 | n/a | 0.0 | 0.0 | 102.7 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 103 | 17 |
| Copper (mg) | 0.2 | n/a | 0.5 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Cystine (g) | 0.1 | n/a | 0.1 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 4.0 | n/a | 6.6 | 0.7 | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 2.3 | 14 | 2 |
| Folate (mcg) | 349.2 | n/a | 27.0 | 11.9 | 3.0 | 3.4 | 0.7 | n/a | 0.0 | n/a | n/a | 0.5 | 396 | 66 |
| Folate, DFE (mcg) | 349.2 | n/a | 27.0 | 11.9 | 3.0 | 3.4 | 0.7 | n/a | 0.0 | n/a | n/a | 0.5 | 396 | 66 |
| Folate, food (mcg) | 349.2 | n/a | 27.0 | 11.9 | 3.0 | 3.4 | 0.7 | n/a | 0.0 | n/a | n/a | 0.5 | 396 | 66 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Fructose (g) | 0.3 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 4.7 | 0.0 | n/a | n/a | 0.3 | 5 | 1 |
| Galactose (g) | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 0.2 | n/a | 0.1 | 1.0 | n/a | n/a | n/a | 4.8 | 0.0 | n/a | n/a | 1.6 | 8 | 1 |
| Glutamic acid (g) | 0.6 | n/a | 3.7 | 0.2 | 2.6 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.1 | 7 | 1 |
| Glycine (g) | 0.2 | n/a | 0.8 | 0.1 | 1.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Histidine (g) | 0.1 | n/a | 0.3 | 0.0 | 0.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 4.9 | n/a | 2.0 | 0.4 | 0.7 | 0.1 | 0.3 | 0.5 | 0.0 | n/a | n/a | 0.1 | 9 | 1 |
| Isoleucine (g) | 0.3 | n/a | 0.4 | 0.1 | 0.8 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.4 | n/a | 0.8 | 0.1 | 1.4 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 3 | 0 |
| Lysine (g) | 0.3 | n/a | 0.3 | 0.1 | 1.5 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Magnesium (mg) | 142.2 | n/a | 144.7 | 6.3 | 18.1 | 2.1 | 2.6 | 7.7 | 0.0 | n/a | n/a | 3.0 | 327 | 54 |
| Maltose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 1.6 | n/a | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.2 | 3 | 1 |
| Methionine (g) | 0.1 | n/a | 0.1 | 0.0 | 0.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | n/a | 16.7 | 0.0 | 30.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 47 | 8 |
| Niacin (mg) | 1.3 | n/a | 1.8 | 2.5 | 5.8 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 12 | 2 |
| Pantothenic acid (mg) | 0.1 | n/a | 0.3 | 1.0 | 0.8 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 2 | 0 |
| Phenylalanine (g) | 0.2 | n/a | 0.6 | 0.1 | 0.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Phosphorus (mg) | 88.2 | n/a | 261.4 | 60.2 | 284.0 | 6.0 | 1.7 | 12.1 | 0.0 | n/a | n/a | 6.5 | 720 | 120 |
| Phytosterols (mg) | 16.2 | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | 17 | 3 |
| Polyunsaturated Fat (g) | 0.3 | n/a | 6.5 | 0.1 | 7.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 14 | 2 |
| Potassium (mg) | 1,004.4 | n/a | 380.7 | 222.6 | 314.2 | 33.4 | 9.7 | 71.4 | 0.5 | n/a | n/a | 42.5 | 2,079 | 347 |
| Proline (g) | 0.2 | n/a | 0.6 | 0.1 | 1.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Protein (g) | 5.1 | n/a | 11.5 | 2.2 | 17.5 | 0.3 | 0.1 | 0.3 | 0.0 | n/a | n/a | 0.2 | 37 | 6 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 16.6 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 17 | 3 |
| Riboflavin (mg) | 0.3 | n/a | 0.5 | 0.3 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.1 | n/a | 2.0 | 0.0 | 22.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 25 | 4 |
| Selenium (mcg) | 1.8 | n/a | 1.4 | 6.5 | 30.5 | 0.1 | n/a | n/a | 0.2 | n/a | n/a | 0.1 | 40 | 7 |
| Serine (g) | 0.2 | n/a | 0.5 | 0.1 | 0.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Sodium (mg) | 142.2 | n/a | 0.5 | 3.5 | 1,258.2 | 1.2 | 0.1 | 14.7 | 0.3 | n/a | n/a | 1.0 | 1,422 | 237 |
| Starch | n/a | n/a | 0.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Stigmasterol | n/a | n/a | 2.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Sucrose (g) | 0.1 | n/a | 1.9 | 0.0 | n/a | n/a | n/a | 0.0 | 25.1 | n/a | n/a | 0.1 | 27 | 5 |
| Sugar (g) | 0.8 | n/a | 2.1 | 1.4 | 0.0 | n/a | n/a | 9.5 | 25.1 | n/a | n/a | 2.0 | 41 | 7 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | n/a | 0.1 | 0.1 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Threonine (g) | 0.2 | n/a | 0.3 | 0.1 | 0.7 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 3.7 | n/a | 14.2 | 0.0 | 0.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.6 | 19 | 3 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.3 | n/a | 0.4 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Total Fat (g) | 0.7 | n/a | 26.7 | 0.2 | 68.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 96 | 16 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.2 | n/a | 0.2 | 0.0 | 0.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Valine (g) | 0.3 | n/a | 0.4 | 0.2 | 0.9 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Vitamin A, IU (IU) | 16,878.6 | n/a | 0.5 | 0.0 | 55.9 | 119.0 | 76.0 | 0.0 | 0.0 | n/a | n/a | 30.0 | 17,160 | 2,860 |
| Vitamin A, RAE (mcg) | 844.2 | n/a | 0.0 | 0.0 | 16.6 | 6.0 | 3.8 | 0.0 | 0.0 | n/a | n/a | 1.5 | 872 | 145 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.0 | 1.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.4 | n/a | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Vitamin C (mg) | 50.6 | n/a | 0.0 | 1.5 | 0.0 | 0.8 | 2.6 | 0.0 | 0.0 | n/a | n/a | 6.7 | 62 | 10 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 4.9 | 95.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 100 | 17 |
| Water (g) | 164.5 | n/a | 2.5 | 64.7 | 60.7 | 8.0 | 1.0 | 48.7 | 0.0 | n/a | n/a | 43.6 | 394 | 66 |
| Zinc (mg) | 1.0 | n/a | 1.7 | 0.4 | 1.8 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | 5 | 1 |
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