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Nutritional Facts: Spinach & Cranberry Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 cups (180g)
Baby Spinach
1/2 cup (0g)
fresh goat cheese
1/2 cup (54g)
slivered almonds
1 cup (70g)
white mushrooms
1/3 lb (151g)
bacon
1 tablespoon (10g)
shallots
2 teaspoons (2g)
fresh thyme leaves
1/4 cup (64g)
balsamic vinegar
2 tablespoons (25g)
sugar
1 to taste (0g)
sea salt
1 to taste (0g)
fresh ground black pepper
1/2 cup (50g)
dried cranberries
Total 1 serving
Alanine (g) 0.3 n/a 0.6 0.1 1.1 0.0 n/a n/a n/a n/a n/a 0.0 2 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Arginine (g) 0.3 n/a 1.3 0.1 1.1 0.0 n/a n/a n/a n/a n/a 0.0 3 0
Ash (g) 3.1 n/a 1.6 0.6 3.8 0.1 0.1 0.2 0.0 n/a n/a 0.1 10 2
Aspartic acid (g) 0.4 n/a 1.6 0.1 1.6 0.0 n/a n/a n/a n/a n/a 0.1 4 1
Beta-sitosterol n/a n/a 71.3 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 71 12
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Calcium (mg) 178.2 n/a 142.6 2.1 9.1 3.7 6.5 17.2 0.3 n/a n/a 4.0 364 61
Calories 41.4 n/a 310.5 15.4 691.8 7.2 1.6 56.1 97.5 n/a n/a 23.0 1,245 207
Calories (kj) 174.6 n/a 1,300.3 65.1 2,897.1 30.2 6.8 235.2 407.7 n/a n/a 97.0 5,214 869
Campesterol n/a n/a 2.7 1.4 n/a n/a n/a n/a n/a n/a n/a n/a 4 1
Carbohydrates (g) 6.5 n/a 11.7 2.3 1.0 1.7 0.4 10.9 25.2 n/a n/a 6.1 66 11
Cholesterol (mg) 0.0 n/a 0.0 0.0 102.7 0.0 0.0 n/a 0.0 n/a n/a 0.0 103 17
Copper (mg) 0.2 n/a 0.5 0.2 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 1 0
Cystine (g) 0.1 n/a 0.1 0.0 0.2 n/a n/a n/a n/a n/a n/a 0.0 0 0
Dietary Fiber (g) 4.0 n/a 6.6 0.7 0.0 n/a 0.2 n/a 0.0 n/a n/a 2.3 14 2
Folate (mcg) 349.2 n/a 27.0 11.9 3.0 3.4 0.7 n/a 0.0 n/a n/a 0.5 396 66
Folate, DFE (mcg) 349.2 n/a 27.0 11.9 3.0 3.4 0.7 n/a 0.0 n/a n/a 0.5 396 66
Folate, food (mcg) 349.2 n/a 27.0 11.9 3.0 3.4 0.7 n/a 0.0 n/a n/a 0.5 396 66
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Fructose (g) 0.3 n/a 0.0 0.1 n/a n/a n/a 4.7 0.0 n/a n/a 0.3 5 1
Galactose (g) 0.2 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) (g) 0.2 n/a 0.1 1.0 n/a n/a n/a 4.8 0.0 n/a n/a 1.6 8 1
Glutamic acid (g) 0.6 n/a 3.7 0.2 2.6 0.1 n/a n/a n/a n/a n/a 0.1 7 1
Glycine (g) 0.2 n/a 0.8 0.1 1.2 0.0 n/a n/a n/a n/a n/a 0.0 2 0
Histidine (g) 0.1 n/a 0.3 0.0 0.7 0.0 n/a n/a n/a n/a n/a 0.0 1 0
Hydroxyproline n/a n/a n/a n/a 0.3 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 4.9 n/a 2.0 0.4 0.7 0.1 0.3 0.5 0.0 n/a n/a 0.1 9 1
Isoleucine (g) 0.3 n/a 0.4 0.1 0.8 0.0 0.0 n/a n/a n/a n/a 0.0 2 0
Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Leucine (g) 0.4 n/a 0.8 0.1 1.4 0.0 0.0 n/a n/a n/a n/a 0.0 3 0
Lysine (g) 0.3 n/a 0.3 0.1 1.5 0.0 0.0 n/a n/a n/a n/a 0.0 2 0
Magnesium (mg) 142.2 n/a 144.7 6.3 18.1 2.1 2.6 7.7 0.0 n/a n/a 3.0 327 54
Maltose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Manganese (mg) 1.6 n/a 1.2 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.2 3 1
Methionine (g) 0.1 n/a 0.1 0.0 0.4 0.0 n/a n/a n/a n/a n/a 0.0 1 0
Monounsaturated Fat (g) 0.0 n/a 16.7 0.0 30.3 0.0 0.0 n/a 0.0 n/a n/a 0.0 47 8
Niacin (mg) 1.3 n/a 1.8 2.5 5.8 0.0 0.0 n/a 0.0 n/a n/a 0.1 12 2
Pantothenic acid (mg) 0.1 n/a 0.3 1.0 0.8 0.0 0.0 n/a 0.0 n/a n/a 0.1 2 0
Phenylalanine (g) 0.2 n/a 0.6 0.1 0.7 0.0 n/a n/a n/a n/a n/a 0.0 2 0
Phosphorus (mg) 88.2 n/a 261.4 60.2 284.0 6.0 1.7 12.1 0.0 n/a n/a 6.5 720 120
Phytosterols (mg) 16.2 n/a n/a n/a n/a 0.5 n/a n/a n/a n/a n/a n/a 17 3
Polyunsaturated Fat (g) 0.3 n/a 6.5 0.1 7.3 0.0 0.0 n/a 0.0 n/a n/a 0.0 14 2
Potassium (mg) 1,004.4 n/a 380.7 222.6 314.2 33.4 9.7 71.4 0.5 n/a n/a 42.5 2,079 347
Proline (g) 0.2 n/a 0.6 0.1 1.0 0.0 n/a n/a n/a n/a n/a 0.0 2 0
Protein (g) 5.1 n/a 11.5 2.2 17.5 0.3 0.1 0.3 0.0 n/a n/a 0.2 37 6
Retinol (mcg) 0.0 n/a 0.0 0.0 16.6 0.0 0.0 n/a 0.0 n/a n/a 0.0 17 3
Riboflavin (mg) 0.3 n/a 0.5 0.3 0.2 0.0 0.0 n/a 0.0 n/a n/a 0.0 1 0
Saturated Fat (g) 0.1 n/a 2.0 0.0 22.6 0.0 0.0 0.0 0.0 n/a n/a 0.0 25 4
Selenium (mcg) 1.8 n/a 1.4 6.5 30.5 0.1 n/a n/a 0.2 n/a n/a 0.1 40 7
Serine (g) 0.2 n/a 0.5 0.1 0.7 0.0 n/a n/a n/a n/a n/a 0.0 1 0
Sodium (mg) 142.2 n/a 0.5 3.5 1,258.2 1.2 0.1 14.7 0.3 n/a n/a 1.0 1,422 237
Starch n/a n/a 0.4 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Stigmasterol n/a n/a 2.2 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Sucrose (g) 0.1 n/a 1.9 0.0 n/a n/a n/a 0.0 25.1 n/a n/a 0.1 27 5
Sugar (g) 0.8 n/a 2.1 1.4 0.0 n/a n/a 9.5 25.1 n/a n/a 2.0 41 7
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.1 n/a 0.1 0.1 0.4 0.0 0.0 n/a 0.0 n/a n/a 0.0 1 0
Threonine (g) 0.2 n/a 0.3 0.1 0.7 0.0 0.0 n/a n/a n/a n/a 0.0 1 0
Tocopherol, alpha (mg) 3.7 n/a 14.2 0.0 0.4 n/a n/a n/a 0.0 n/a n/a 0.6 19 3
Tocopherol, beta (mg) 0.0 n/a 0.2 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.3 n/a 0.4 0.0 0.1 n/a n/a n/a n/a n/a n/a 0.0 1 0
Total Fat (g) 0.7 n/a 26.7 0.2 68.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 96 16
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 n/a 0.1 0.0 0.1 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Tyrosine (g) 0.2 n/a 0.2 0.0 0.5 0.0 n/a n/a n/a n/a n/a 0.0 1 0
Valine (g) 0.3 n/a 0.4 0.2 0.9 0.0 0.0 n/a n/a n/a n/a 0.0 2 0
Vitamin A, IU (IU) 16,878.6 n/a 0.5 0.0 55.9 119.0 76.0 0.0 0.0 n/a n/a 30.0 17,160 2,860
Vitamin A, RAE (mcg) 844.2 n/a 0.0 0.0 16.6 6.0 3.8 0.0 0.0 n/a n/a 1.5 872 145
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 1.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 1 0
Vitamin B-6 (mg) 0.4 n/a 0.1 0.1 0.3 0.0 0.0 n/a 0.0 n/a n/a 0.0 1 0
Vitamin C (mg) 50.6 n/a 0.0 1.5 0.0 0.8 2.6 0.0 0.0 n/a n/a 6.7 62 10
Vitamin D (IU) 0.0 n/a 0.0 4.9 95.2 0.0 0.0 n/a 0.0 n/a n/a 0.0 100 17
Water (g) 164.5 n/a 2.5 64.7 60.7 8.0 1.0 48.7 0.0 n/a n/a 43.6 394 66
Zinc (mg) 1.0 n/a 1.7 0.4 1.8 0.0 0.0 0.1 0.0 n/a n/a 0.1 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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