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Nutritional Facts: Puto Rice Muffins

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (316g)
mochiko sweet rice flour
3 teaspoons (14g)
baking powder
1 cup (200g)
sugar
2 cups (452g)
coconut milk
1 cup (93g)
shredded coconut
Total 1 serving
Alanine (g) 1.0 n/a n/a 0.5 0.1 2 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 1.6 n/a n/a 1.5 0.4 4 1
Ash (g) 1.9 9.9 0.0 4.4 1.3 18 4
Aspartic acid (g) 1.7 n/a n/a 0.9 0.3 3 1
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 31.6 1,016.2 2.0 81.4 14.0 1,145 286
Calories 1,156.6 7.0 774.0 890.4 465.9 3,294 823
Calories (kj) 4,838.0 29.4 3,236.0 3,724.5 1,949.3 13,777 3,444
Carbohydrates (g) 253.2 3.3 200.0 12.7 44.3 514 128
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.4 0.0 0.0 1.0 0.3 2 0
Cystine (g) 0.3 n/a n/a 0.2 0.1 1 0
Dietary Fiber (g) 7.6 0.0 0.0 n/a 4.2 12 3
Folate (mcg) 12.6 0.0 0.0 63.3 7.4 83 21
Folate, DFE (mcg) 12.6 0.0 0.0 63.3 7.4 83 21
Folate, food (mcg) 12.6 0.0 0.0 63.3 7.4 83 21
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 n/a n/a 0 0
Galactose n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a 0 0
Glutamic acid (g) 3.5 n/a n/a 2.1 0.6 6 2
Glycine (g) 0.8 n/a n/a 0.4 0.1 1 0
Histidine (g) 0.5 n/a n/a 0.2 0.1 1 0
Iron (mg) 1.1 1.6 0.1 14.9 1.8 19 5
Isoleucine (g) 0.8 n/a n/a 0.4 0.1 1 0
Lactose n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 1.5 n/a n/a 0.7 0.2 2 1
Lysine (g) 0.7 n/a n/a 0.4 0.1 1 0
Magnesium (mg) 110.6 5.4 0.0 207.9 46.5 370 93
Maltose n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 3.8 0.0 0.0 3.5 2.3 10 2
Methionine (g) 0.5 n/a n/a 0.2 0.1 1 0
Monounsaturated Fat (g) 1.4 0.0 0.0 4.1 1.4 7 2
Niacin (mg) 8.2 0.0 0.0 2.9 0.4 12 3
Pantothenic acid (mg) 2.6 0.0 0.0 0.7 0.7 4 1
Phenylalanine (g) 1.0 n/a n/a 0.5 0.1 2 0
Phosphorus (mg) 309.7 1,368.7 0.0 433.9 99.5 2,212 553
Polyunsaturated Fat (g) 1.2 0.0 0.0 1.1 0.4 3 1
Potassium (mg) 240.2 0.7 4.0 994.4 313.4 1,553 388
Proline (g) 0.9 n/a n/a 0.4 0.1 1 0
Protein (g) 18.8 0.0 0.0 9.1 2.7 31 8
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 1.2 0.0 0.0 85.5 29.3 116 29
Selenium (mcg) 47.7 0.0 1.2 n/a 15.5 64 16
Serine (g) 1.0 n/a n/a 0.5 0.1 2 0
Sodium (mg) 0.0 1,089.2 2.0 58.8 243.7 1,394 348
Sucrose n/a n/a 199.6 n/a n/a 200 50
Sugar (g) 0.4 0.0 199.6 n/a 40.1 240 60
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.4 0.0 0.0 0.1 0.0 1 0
Threonine (g) 0.7 n/a n/a 0.3 0.1 1 0
Tocopherol, alpha (mg) 0.3 0.0 0.0 n/a 0.4 1 0
Total Fat (g) 4.5 0.0 0.0 96.4 33.0 134 33
Tryptophan (g) 0.2 n/a n/a 0.1 0.0 0 0
Tyrosine (g) 1.0 n/a n/a 0.3 0.1 1 0
Valine (g) 1.1 n/a n/a 0.6 0.2 2 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 1.4 0.0 0.0 0.1 0.3 2 0
Vitamin C (mg) 0.0 0.0 0.0 4.5 0.7 5 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 37.6 0.6 0.0 329.4 11.7 379 95
Zinc (mg) 2.5 0.0 0.0 2.5 1.7 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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