Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 1/2 medium (165g) onions |
1 medium (119g) green peppers |
1 stalk (40g) celery |
1 (3g) fresh garlic cloves |
1/2 teaspoon (1g) jalapenos |
3 tablespoons (41g) vegetable oil |
4 lbs (1,813g) ground round |
8 tablespoons (64g) chili powder |
1 tablespoon (6g) ground cumin |
2 teaspoons (6g) garlic salt |
1/4 teaspoon (1g) hot sauce |
1 to taste (0g) salt and pepper |
6 ounces (178g) beer |
1 1/4 cups (296g) water |
14 1/2 ounces (444g) stewed tomatoes |
8 ounces (229g) tomato sauce |
6 ounces (171g) tomato paste |
4 ounces (114g) diced green chilies |
1 (0g) bay leaves |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 19.8 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.2 | 0.0 | n/a | 21 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 6.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Arginine (g) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 20.5 | 0.3 | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.2 | 0.0 | n/a | 22 | 3 |
| Ash (g) | 0.6 | 0.5 | 0.3 | 0.0 | 0.0 | 0.0 | 15.2 | 7.6 | 0.5 | 0.2 | 0.1 | n/a | 0.3 | 0.3 | 5.2 | 4.6 | 4.8 | 1.6 | 0.0 | 42 | 5 |
| Aspartic acid (g) | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 28.0 | 1.1 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.6 | 0.5 | 1.1 | 0.1 | n/a | 32 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 38.0 | 11.9 | 16.0 | 5.4 | 0.1 | 0.0 | 326.4 | 211.2 | 55.9 | 4.9 | 0.1 | n/a | 7.1 | 8.9 | 150.9 | 29.7 | 61.7 | 8.0 | 0.5 | 937 | 117 |
| Calories | 66.0 | 23.8 | 6.4 | 4.5 | 0.3 | 360.7 | 4,605.9 | 180.5 | 22.5 | 20.5 | 0.1 | n/a | 76.6 | 0.0 | 115.4 | 54.9 | 140.6 | 24.0 | 0.2 | 5,703 | 713 |
| Calories (kj) | 273.9 | 100.0 | 26.8 | 18.7 | 1.1 | 1,509.2 | 19,257.6 | 754.6 | 94.0 | 85.9 | 0.5 | n/a | 322.5 | 0.0 | 479.2 | 228.6 | 588.0 | 100.6 | 0.8 | 23,842 | 2,980 |
| Carbohydrates (g) | 15.4 | 5.5 | 1.2 | 1.0 | 0.1 | 0.0 | 0.0 | 31.8 | 2.7 | 4.5 | 0.0 | n/a | 6.3 | 0.0 | 27.5 | 12.3 | 32.4 | 5.8 | 0.0 | 147 | 18 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,287.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,287 | 161 |
| Copper (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.6 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.3 | 0.6 | 0.1 | 0.0 | 4 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3.2 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 3 | 0 |
| Dietary Fiber (g) | 2.8 | 2.0 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 22.3 | 0.6 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 4.4 | 3.4 | 7.0 | 1.5 | 0.0 | 45 | 6 |
| Folate (mcg) | 31.4 | 11.9 | 14.4 | 0.1 | 0.3 | 0.0 | 126.9 | 17.9 | 0.6 | 2.9 | 0.1 | n/a | 10.7 | 0.0 | 22.2 | 25.1 | 20.6 | 11.4 | 0.1 | 297 | 37 |
| Folate, DFE (mcg) | 31.4 | 11.9 | 14.4 | 0.1 | 0.3 | 0.0 | 126.9 | 17.9 | 0.6 | 2.9 | 0.1 | n/a | 10.7 | 0.0 | 22.2 | 25.1 | 20.6 | 11.4 | 0.1 | 297 | 37 |
| Folate, food (mcg) | 31.4 | 11.9 | 14.4 | 0.1 | 0.3 | 0.0 | 126.9 | 17.9 | 0.6 | 2.9 | 0.1 | n/a | 10.7 | 0.0 | 22.2 | 25.1 | 20.6 | 11.4 | 0.1 | 297 | 37 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 2.1 | 1.3 | 0.2 | n/a | 0.0 | n/a | n/a | 2.7 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 8.3 | 3.8 | 10.0 | n/a | n/a | 29 | 4 |
| Galactose (g) | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 3.3 | 1.4 | 0.2 | n/a | 0.0 | n/a | n/a | 1.4 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 7.2 | 5.3 | 9.9 | n/a | n/a | 29 | 4 |
| Glutamic acid (g) | 0.4 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 46.5 | 1.0 | n/a | 0.2 | 0.0 | n/a | 0.1 | n/a | 1.5 | 1.5 | 3.6 | 0.1 | n/a | 55 | 7 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 22.3 | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.2 | 0.0 | n/a | 23 | 3 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 10.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 10 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 6.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Iron (mg) | 0.3 | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 35.2 | 11.1 | 4.0 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 5.9 | 2.3 | 5.1 | 0.6 | 0.0 | 65 | 8 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 13.8 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.2 | 0.0 | n/a | 15 | 2 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 24.3 | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.1 | 0.2 | 0.1 | n/a | 25 | 3 |
| Lysine (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 25.7 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.1 | 0.2 | 0.0 | n/a | 27 | 3 |
| Magnesium (mg) | 16.5 | 11.9 | 4.4 | 0.8 | 0.1 | 0.0 | 308.3 | 95.4 | 22.0 | 4.8 | 0.1 | n/a | 10.7 | 3.0 | 53.2 | 36.6 | 72.0 | 16.0 | 0.1 | 656 | 82 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.5 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 1.1 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.2 | 0.5 | 0.2 | 0.0 | 3 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 7.9 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 8 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.3 | 158.8 | 2.1 | 0.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 173 | 22 |
| Niacin (mg) | 0.2 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 76.6 | 7.4 | 0.3 | 0.0 | 0.0 | n/a | 0.9 | 0.0 | 3.2 | 2.2 | 5.3 | 0.9 | 0.0 | 98 | 12 |
| Pantothenic acid (mg) | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 9.1 | 0.6 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.5 | 0.7 | 0.2 | 0.0 | n/a | 12 | 1 |
| Phenylalanine (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 12.2 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.2 | 0.0 | n/a | 13 | 2 |
| Phosphorus (mg) | 47.9 | 23.8 | 9.6 | 4.6 | 0.2 | 0.0 | 2,865.1 | 192.0 | 29.9 | 25.7 | 0.1 | n/a | 24.9 | 0.0 | 88.7 | 59.4 | 142.3 | 19.4 | 0.1 | 3,534 | 442 |
| Phytosterols (mg) | 24.8 | 10.7 | 2.4 | n/a | n/a | 394.9 | n/a | 53.1 | 4.1 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 491 | 61 |
| Polyunsaturated Fat (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 22.3 | 9.4 | 5.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.2 | 0.3 | 0.1 | 0.0 | 38 | 5 |
| Potassium (mg) | 240.9 | 208.3 | 104.0 | 12.0 | 2.3 | 0.0 | 4,896.0 | 1,248.0 | 107.3 | 74.0 | 1.7 | n/a | 48.1 | 3.0 | 918.5 | 756.6 | 1,738.3 | 213.7 | 0.3 | 10,573 | 1,322 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 16.6 | 0.8 | n/a | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 18 | 2 |
| Protein (g) | 1.8 | 1.0 | 0.3 | 0.2 | 0.0 | 0.0 | 311.3 | 8.6 | 1.1 | 1.0 | 0.0 | n/a | 0.8 | 0.0 | 4.0 | 3.0 | 7.4 | 1.0 | 0.0 | 342 | 43 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.2 | 0.3 | 0.1 | 0.0 | 4 | 1 |
| Saturated Fat (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 5.3 | 139.1 | 1.6 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 147 | 18 |
| Selenium (mcg) | 0.8 | 0.0 | 0.2 | 0.4 | 0.0 | 0.0 | 272.0 | 13.1 | 0.3 | 1.5 | 0.0 | n/a | 1.1 | 0.0 | 2.7 | 0.5 | 9.1 | 0.3 | 0.0 | 302 | 38 |
| Serine (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 12.6 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.2 | 0.0 | n/a | 13 | 2 |
| Sodium (mg) | 6.6 | 3.6 | 32.0 | 0.5 | 0.0 | 0.0 | 1,214.9 | 1,049.6 | 10.1 | 3.7 | 31.1 | n/a | 7.1 | 8.9 | 980.6 | 1,197.7 | 1,354.3 | 1,340.6 | 0.0 | 7,241 | 905 |
| Starch (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.4 | n/a | n/a | 0 | 0 |
| Sucrose (g) | 1.6 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.5 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.1 | 0.6 | 0.5 | n/a | n/a | 4 | 0 |
| Sugar (g) | 7.0 | 2.9 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 4.6 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 15.6 | 9.7 | 20.9 | 3.6 | n/a | 65 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 11.9 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.2 | 0.0 | n/a | 13 | 2 |
| Tocopherol, alpha (mg) | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 5.8 | 7.4 | 24.4 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3.7 | 3.2 | 7.4 | 0.8 | n/a | 54 | 7 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 2.2 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.9 | 0.2 | 0.9 | n/a | n/a | 4 | 1 |
| Total Fat (g) | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 40.8 | 362.7 | 9.1 | 1.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.8 | 0.4 | 0.8 | 0.1 | 0.0 | 417 | 52 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 22.3 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 22 | 3 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 2 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 9.5 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 10 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 15.3 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.2 | 0.0 | n/a | 16 | 2 |
| Vitamin A, IU (IU) | 3.3 | 440.3 | 179.6 | 0.3 | 10.1 | 0.0 | 0.0 | 18,976.0 | 76.2 | 0.0 | 1.9 | n/a | 0.0 | 0.0 | 763.2 | 989.7 | 2,614.3 | 824.0 | 3.7 | 24,883 | 3,110 |
| Vitamin A, RAE (mcg) | 0.0 | 21.4 | 8.8 | 0.0 | 0.5 | 0.0 | 0.0 | 949.1 | 3.8 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 39.9 | 50.3 | 130.3 | 41.1 | 0.2 | 1,246 | 156 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 38.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 39 | 5 |
| Vitamin B-6 (mg) | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 5.9 | 1.3 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.2 | 0.4 | 0.2 | 0.0 | 9 | 1 |
| Vitamin C (mg) | 12.2 | 95.7 | 1.2 | 0.9 | 1.1 | 0.0 | 0.0 | 0.4 | 0.5 | 0.1 | 0.9 | n/a | 0.0 | 0.0 | 35.1 | 16.0 | 37.5 | 77.7 | 0.0 | 279 | 35 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 90.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 91 | 11 |
| Water (g) | 147.0 | 111.7 | 38.2 | 1.8 | 0.9 | 0.0 | 1,123.2 | 6.9 | 0.5 | 0.4 | 1.1 | n/a | 163.9 | 296.0 | 406.2 | 208.3 | 126.0 | 105.7 | 0.0 | 2,738 | 342 |
| Zinc (mg) | 0.3 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 75.8 | 2.8 | 0.3 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.8 | 0.5 | 1.1 | 0.2 | 0.0 | 82 | 10 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.