Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1/2 cup (122g) milk |
1/2 cup (123g) canned pumpkin |
1 (50g) eggs |
2 tablespoons (28g) margarine |
3 cups (375g) bread flour |
3 tablespoons (41g) brown sugar |
3/4 teaspoon (5g) salt |
1/4 teaspoon (1g) ground nutmeg |
1/4 teaspoon (0g) ground ginger |
1/8 teaspoon (0g) ground cloves |
1 teaspoon (4g) active dry yeast |
3/4 cup (82g) pecans |
Total | 1 serving | |
Alanine (g) | 0.1 | 0.0 | 0.4 | 0.0 | 1.2 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.3 | 2 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.1 | 0.1 | 0.4 | 0.0 | 1.6 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 1.0 | 3 | 0 |
Ash (g) | 0.9 | 0.7 | 0.5 | 0.6 | 1.8 | 0.2 | 4.5 | 0.0 | 0.0 | 0.0 | 0.2 | 1.2 | 11 | 1 |
Aspartic acid (g) | 0.3 | 0.1 | 0.7 | 0.0 | 1.6 | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.8 | 4 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 72.8 | 73 | 5 |
Caffeine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 145.2 | 31.9 | 28.0 | 8.5 | 56.3 | 34.4 | 1.1 | 1.0 | 0.5 | 1.8 | 1.2 | 57.2 | 367 | 23 |
Calories | 78.1 | 41.7 | 71.5 | 202.8 | 1,365.0 | 157.3 | 0.0 | 2.9 | 1.5 | 0.9 | 13.0 | 564.9 | 2,499 | 156 |
Calories (kj) | 327.0 | 174.0 | 299.5 | 848.0 | 5,711.3 | 658.3 | 0.0 | 12.1 | 6.3 | 3.7 | 54.4 | 2,361.8 | 10,456 | 654 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.1 | 4 | 0 |
Carbohydrates (g) | 5.7 | 9.9 | 0.4 | 0.3 | 286.2 | 40.6 | 0.0 | 0.3 | 0.3 | 0.2 | 1.6 | 11.3 | 357 | 22 |
Cholesterol (mg) | 17.1 | 0.0 | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 203 | 13 |
Copper (mg) | 0.0 | 0.1 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 2 | 0 |
Cystine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.8 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 1 | 0 |
Dietary Fiber (g) | 0.0 | 3.6 | 0.0 | 0.0 | 10.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 1.1 | 7.8 | 23 | 1 |
Folate (mcg) | 6.1 | 14.7 | 23.5 | 0.3 | 686.3 | 0.4 | 0.0 | 0.4 | 0.1 | 0.3 | 93.6 | 18.0 | 844 | 53 |
Folate, DFE (mcg) | 6.1 | 14.7 | 23.5 | 0.3 | 1,091.3 | 0.4 | 0.0 | 0.4 | 0.1 | 0.3 | 93.6 | 18.0 | 1,249 | 78 |
Folate, food (mcg) | 6.1 | 14.7 | 23.5 | 0.3 | 108.8 | 0.4 | 0.0 | 0.4 | 0.1 | 0.3 | 93.6 | 18.0 | 266 | 17 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 577.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 578 | 36 |
Fructose | n/a | n/a | 0.0 | n/a | n/a | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
Galactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | 0.2 | n/a | n/a | 0.6 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
Glutamic acid (g) | 0.8 | 0.2 | 0.8 | 0.1 | 13.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | 1.5 | 17 | 1 |
Glycine (g) | 0.1 | 0.0 | 0.2 | 0.0 | 1.4 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.4 | 2 | 0 |
Histidine (g) | 0.1 | 0.0 | 0.2 | 0.0 | 0.9 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | 1 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 0.1 | 1.7 | 0.9 | 0.0 | 17.4 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 2.1 | 23 | 1 |
Isoleucine (g) | 0.2 | 0.0 | 0.3 | 0.0 | 1.3 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.3 | 2 | 0 |
Lactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Leucine (g) | 0.4 | 0.1 | 0.5 | 0.0 | 2.7 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.5 | 4 | 0 |
Lysine (g) | 0.3 | 0.1 | 0.5 | 0.0 | 0.9 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.2 | 2 | 0 |
Magnesium (mg) | 15.9 | 28.2 | 6.0 | 0.8 | 82.5 | 3.7 | 0.0 | 1.0 | 1.0 | 0.7 | 2.2 | 98.9 | 241 | 15 |
Maltose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Manganese (mg) | 0.0 | 0.2 | 0.0 | n/a | 2.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 3.7 | 7 | 0 |
Methionine (g) | 0.1 | 0.0 | 0.2 | 0.0 | 0.7 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 1 | 0 |
Monounsaturated Fat (g) | 1.3 | 0.0 | 1.8 | 11.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 33.4 | 48 | 3 |
Niacin (mg) | 0.1 | 0.4 | 0.0 | 0.0 | 22.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 1.0 | 25 | 2 |
Pantothenic acid (mg) | 0.4 | 0.5 | 0.8 | 0.0 | 1.6 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.5 | 0.7 | 5 | 0 |
Phenylalanine (g) | 0.2 | 0.0 | 0.3 | 0.0 | 2.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.3 | 3 | 0 |
Phosphorus (mg) | 113.5 | 42.9 | 99.0 | 6.5 | 405.0 | 1.7 | 0.0 | 1.2 | 0.8 | 0.3 | 25.5 | 226.4 | 923 | 58 |
Phytosterols (mg) | 0.0 | n/a | n/a | 41.2 | n/a | n/a | 0.0 | 0.3 | 0.4 | 0.7 | n/a | 83.4 | 126 | 8 |
Polyunsaturated Fat (g) | 0.2 | 0.0 | 1.0 | 5.9 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.7 | 26 | 2 |
Potassium (mg) | 184.2 | 252.4 | 69.0 | 11.8 | 401.3 | 55.1 | 0.4 | 1.9 | 5.9 | 3.0 | 38.2 | 335.2 | 1,358 | 85 |
Proline (g) | 0.4 | 0.0 | 0.3 | 0.0 | 4.5 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.3 | 6 | 0 |
Protein (g) | 4.0 | 1.3 | 6.3 | 0.3 | 38.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 7.5 | 60 | 4 |
Retinol (mcg) | 37.8 | 0.0 | 80.0 | 216.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 334 | 21 |
Riboflavin (mg) | 0.2 | 0.1 | 0.2 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 3 | 0 |
Saturated Fat (g) | 2.8 | 0.2 | 1.6 | 4.7 | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 5.1 | 15 | 1 |
Selenium (mcg) | 2.4 | 0.5 | 15.4 | 0.0 | 127.1 | 0.5 | 0.0 | 0.0 | 0.3 | 0.0 | 0.3 | 3.1 | 150 | 9 |
Serine (g) | 0.2 | 0.1 | 0.5 | 0.0 | 1.9 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.4 | 3 | 0 |
Sodium (mg) | 59.8 | 295.2 | 71.0 | 265.9 | 7.5 | 11.6 | 1,744.1 | 0.1 | 0.1 | 0.7 | 2.0 | 0.0 | 2,458 | 154 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 0 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.5 | 2 | 0 |
Sucrose | n/a | n/a | 0.0 | n/a | n/a | 39.1 | n/a | n/a | 0.0 | 0.0 | n/a | 3.2 | 42 | 3 |
Sugar | n/a | 4.0 | 0.2 | 0.0 | 1.0 | 40.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 3.2 | 49 | 3 |
Theobromine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.5 | 4 | 0 |
Threonine (g) | 0.2 | 0.0 | 0.3 | 0.0 | 1.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.3 | 2 | 0 |
Tocopherol, alpha | n/a | 1.3 | 0.5 | 0.9 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 4 | 0 |
Tocopherol, beta | n/a | n/a | 0.0 | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | 1 | 0 |
Tocopherol, delta | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.4 | 0 | 0 |
Tocopherol, gamma | n/a | n/a | 0.3 | n/a | 1.4 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 20.0 | 22 | 1 |
Total Fat (g) | 4.5 | 0.3 | 4.8 | 22.7 | 3.7 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.3 | 58.8 | 95 | 6 |
Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.1 | 0.0 | 0.1 | 0.0 | 0.5 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 1 | 0 |
Tyrosine (g) | 0.2 | 0.1 | 0.2 | 0.0 | 1.2 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | 2 | 0 |
Valine (g) | 0.3 | 0.0 | 0.4 | 0.0 | 1.6 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.3 | 3 | 0 |
Vitamin A, IU (IU) | 168.4 | 19,064.7 | 270.0 | 1,008.7 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 1.5 | 0.0 | 45.8 | 20,560 | 1,285 |
Vitamin A, RAE (mcg) | 40.3 | 953.1 | 80.0 | 231.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2.5 | 1,307 | 82 |
Vitamin B-12 (mcg) | 0.4 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Vitamin B-6 (mg) | 0.1 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 1 | 0 |
Vitamin C (mg) | 1.8 | 5.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.9 | 8 | 1 |
Vitamin D | n/a | 0.0 | 41.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41 | 3 |
Water (g) | 107.0 | 110.2 | 38.1 | 4.4 | 44.7 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 2.9 | 308 | 19 |
Zinc (mg) | 0.5 | 0.2 | 0.6 | 0.0 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 3.7 | 8 | 1 |
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