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    Nutritional Facts: Moist Roast Turkey With a Port Gravy

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 1/2 kg (2,500g)
    turkey
    1/2 cup (120g)
    chicken stock
    2/3 cup (157g)
    port wine
    2 tablespoons (28g)
    brown sugar
    3/4 teaspoon (2g)
    cornflour
    Total 1 serving
    Alanine (g) 32.6 n/a n/a n/a 0.0 33 8
    Alcohol (g) 0.0 0.0 24.1 0.0 0.0 24 6
    Arginine (g) 36.0 n/a n/a n/a 0.0 36 9
    Ash (g) 22.0 0.8 0.5 0.1 0.0 23 6
    Aspartic acid (g) 49.2 n/a n/a n/a 0.0 49 12
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 375.0 3.6 12.6 22.9 0.1 414 104
    Calories 4,000.0 43.2 251.9 104.9 6.6 4,407 1,102
    Calories (kj) 16,725.0 181.2 1,056.2 438.8 27.6 18,429 4,607
    Carbohydrates (g) 0.0 4.2 21.5 27.1 1.4 54 14
    Cholesterol (mg) 1,700.0 3.6 0.0 0.0 0.0 1,704 426
    Copper (mg) 2.6 0.1 0.1 0.0 0.0 3 1
    Cystine (g) 5.6 n/a n/a n/a 0.0 6 1
    Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.1 0 0
    Folate (mcg) 200.0 6.0 0.0 0.3 0.5 207 52
    Folate, DFE (mcg) 200.0 6.0 0.0 0.3 0.5 207 52
    Folate, food (mcg) 200.0 6.0 0.0 0.3 0.5 207 52
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 8.1 0.3 n/a 8 2
    Galactose n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a 4.1 0.4 n/a 4 1
    Glutamic acid (g) 81.5 n/a n/a n/a 0.0 81 20
    Glycine (g) 30.7 n/a n/a n/a 0.0 31 8
    Histidine (g) 15.4 n/a n/a n/a 0.0 15 4
    Iron (mg) 35.8 0.3 0.4 0.2 0.0 37 9
    Isoleucine (g) 25.6 n/a n/a n/a 0.0 26 6
    Lactose n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 39.7 n/a n/a n/a 0.0 40 10
    Lysine (g) 46.4 n/a n/a n/a 0.0 46 12
    Magnesium (mg) 550.0 4.8 14.2 2.5 1.7 573 143
    Maltose n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.5 n/a 0.2 0.0 0.0 1 0
    Methionine (g) 14.4 n/a n/a n/a 0.0 14 4
    Monounsaturated Fat (g) 72.5 0.7 0.0 0.0 0.0 73 18
    Niacin (mg) 102.1 1.9 0.3 0.0 0.0 104 26
    Pantothenic acid (mg) 20.2 n/a 0.1 0.0 0.0 20 5
    Phenylalanine (g) 20.0 n/a n/a n/a 0.0 20 5
    Phosphorus (mg) 4,450.0 32.4 14.2 1.1 5.0 4,503 1,126
    Polyunsaturated Fat (g) 49.5 0.3 0.0 0.0 0.0 50 12
    Potassium (mg) 6,650.0 126.0 144.8 36.7 5.8 6,963 1,741
    Proline (g) 23.8 n/a n/a n/a 0.0 24 6
    Protein (g) 510.5 3.0 0.3 0.0 0.1 514 128
    Retinol (mcg) 50.0 1.2 0.0 0.0 0.0 51 13
    Riboflavin (mg) 3.9 0.1 0.0 0.0 0.0 4 1
    Saturated Fat (g) 56.5 0.4 0.0 0.0 0.0 57 14
    Selenium (mcg) 610.0 2.6 0.8 0.3 0.3 614 154
    Serine (g) 22.5 n/a n/a n/a 0.0 23 6
    Sodium (mg) 1,625.0 171.6 14.2 7.7 0.1 1,819 455
    Sucrose n/a n/a 0.1 26.1 n/a 26 7
    Sugar (g) 0.0 1.9 12.2 26.8 0.0 41 10
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.6 0.0 0.0 0.0 0.0 2 0
    Threonine (g) 22.3 n/a n/a n/a 0.0 22 6
    Tocopherol, alpha (mg) 8.8 0.0 0.0 0.0 0.0 9 2
    Total Fat (g) 200.5 1.4 0.0 0.0 0.1 202 51
    Tryptophan (g) 5.7 n/a n/a n/a 0.0 6 1
    Tyrosine (g) 19.4 n/a n/a n/a 0.0 19 5
    Valine (g) 26.6 n/a n/a n/a 0.0 27 7
    Vitamin A, IU (IU) 150.0 3.6 0.0 0.0 3.9 158 39
    Vitamin A, RAE (mcg) 50.0 1.2 0.0 0.0 0.2 51 13
    Vitamin B-12 (mcg) 10.0 0.0 0.0 0.0 0.0 10 3
    Vitamin B-6 (mg) 10.3 0.1 0.0 0.0 0.0 10 3
    Vitamin C (mg) 0.0 0.2 0.0 0.0 0.0 0 0
    Vitamin D (IU) 125.0 0.0 0.0 0.0 0.0 125 31
    Water (g) 1,760.0 110.6 111.0 0.4 0.2 1,982 496
    Zinc (mg) 55.0 0.2 0.1 0.0 0.0 55 14

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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