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Nutritional Facts: Moist Roast Turkey With a Port Gravy

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 1/2 kg (2,500g)
turkey
1/2 cup (120g)
chicken stock
2/3 cup (157g)
port wine
2 tablespoons (28g)
brown sugar
3/4 teaspoon (2g)
cornflour
Total 1 serving
Alanine (g) 32.6 n/a n/a n/a 0.0 33 8
Alcohol (g) 0.0 0.0 24.1 0.0 0.0 24 6
Arginine (g) 36.0 n/a n/a n/a 0.0 36 9
Ash (g) 22.0 0.8 0.5 0.1 0.0 23 6
Aspartic acid (g) 49.2 n/a n/a n/a 0.0 49 12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 375.0 3.6 12.6 22.9 0.1 414 104
Calories 4,000.0 43.2 251.9 104.9 6.6 4,407 1,102
Calories (kj) 16,725.0 181.2 1,056.2 438.8 27.6 18,429 4,607
Carbohydrates (g) 0.0 4.2 21.5 27.1 1.4 54 14
Cholesterol (mg) 1,700.0 3.6 0.0 0.0 0.0 1,704 426
Copper (mg) 2.6 0.1 0.1 0.0 0.0 3 1
Cystine (g) 5.6 n/a n/a n/a 0.0 6 1
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.1 0 0
Folate (mcg) 200.0 6.0 0.0 0.3 0.5 207 52
Folate, DFE (mcg) 200.0 6.0 0.0 0.3 0.5 207 52
Folate, food (mcg) 200.0 6.0 0.0 0.3 0.5 207 52
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 8.1 0.3 n/a 8 2
Galactose n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 4.1 0.4 n/a 4 1
Glutamic acid (g) 81.5 n/a n/a n/a 0.0 81 20
Glycine (g) 30.7 n/a n/a n/a 0.0 31 8
Histidine (g) 15.4 n/a n/a n/a 0.0 15 4
Iron (mg) 35.8 0.3 0.4 0.2 0.0 37 9
Isoleucine (g) 25.6 n/a n/a n/a 0.0 26 6
Lactose n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 39.7 n/a n/a n/a 0.0 40 10
Lysine (g) 46.4 n/a n/a n/a 0.0 46 12
Magnesium (mg) 550.0 4.8 14.2 2.5 1.7 573 143
Maltose n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.5 n/a 0.2 0.0 0.0 1 0
Methionine (g) 14.4 n/a n/a n/a 0.0 14 4
Monounsaturated Fat (g) 72.5 0.7 0.0 0.0 0.0 73 18
Niacin (mg) 102.1 1.9 0.3 0.0 0.0 104 26
Pantothenic acid (mg) 20.2 n/a 0.1 0.0 0.0 20 5
Phenylalanine (g) 20.0 n/a n/a n/a 0.0 20 5
Phosphorus (mg) 4,450.0 32.4 14.2 1.1 5.0 4,503 1,126
Polyunsaturated Fat (g) 49.5 0.3 0.0 0.0 0.0 50 12
Potassium (mg) 6,650.0 126.0 144.8 36.7 5.8 6,963 1,741
Proline (g) 23.8 n/a n/a n/a 0.0 24 6
Protein (g) 510.5 3.0 0.3 0.0 0.1 514 128
Retinol (mcg) 50.0 1.2 0.0 0.0 0.0 51 13
Riboflavin (mg) 3.9 0.1 0.0 0.0 0.0 4 1
Saturated Fat (g) 56.5 0.4 0.0 0.0 0.0 57 14
Selenium (mcg) 610.0 2.6 0.8 0.3 0.3 614 154
Serine (g) 22.5 n/a n/a n/a 0.0 23 6
Sodium (mg) 1,625.0 171.6 14.2 7.7 0.1 1,819 455
Sucrose n/a n/a 0.1 26.1 n/a 26 7
Sugar (g) 0.0 1.9 12.2 26.8 0.0 41 10
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.6 0.0 0.0 0.0 0.0 2 0
Threonine (g) 22.3 n/a n/a n/a 0.0 22 6
Tocopherol, alpha (mg) 8.8 0.0 0.0 0.0 0.0 9 2
Total Fat (g) 200.5 1.4 0.0 0.0 0.1 202 51
Tryptophan (g) 5.7 n/a n/a n/a 0.0 6 1
Tyrosine (g) 19.4 n/a n/a n/a 0.0 19 5
Valine (g) 26.6 n/a n/a n/a 0.0 27 7
Vitamin A, IU (IU) 150.0 3.6 0.0 0.0 3.9 158 39
Vitamin A, RAE (mcg) 50.0 1.2 0.0 0.0 0.2 51 13
Vitamin B-12 (mcg) 10.0 0.0 0.0 0.0 0.0 10 3
Vitamin B-6 (mg) 10.3 0.1 0.0 0.0 0.0 10 3
Vitamin C (mg) 0.0 0.2 0.0 0.0 0.0 0 0
Vitamin D (IU) 125.0 0.0 0.0 0.0 0.0 125 31
Water (g) 1,760.0 110.6 111.0 0.4 0.2 1,982 496
Zinc (mg) 55.0 0.2 0.1 0.0 0.0 55 14

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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