Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/2 cups (188g) all-purpose flour |
1/8 teaspoon (0g) cloves |
1/4 teaspoon (1g) cinnamon |
1 cup (95g) ground almonds |
1/2 cup (100g) sugar |
1 teaspoon (2g) lemons, rind of |
2 (34g) hard egg yolks |
1 cup (227g) unsalted butter |
2 (34g) raw egg yolks |
1 teaspoon (4g) vanilla extract |
1 1/2 cups (480g) thick raspberry jam |
1 (50g) eggs |
2 tablespoons (30g) light cream |
1 to taste (0g) confectioners' sugar |
Total | 1 serving | |
| Alanine (g) | 0.6 | n/a | 0.0 | 1.0 | n/a | n/a | 0.3 | 0.1 | 0.3 | n/a | 0.2 | 0.4 | 0.0 | n/a | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Arginine (g) | 0.8 | n/a | 0.0 | 2.3 | n/a | n/a | 0.4 | 0.1 | 0.4 | n/a | 0.2 | 0.4 | 0.0 | n/a | 5 | 1 |
| Ash (g) | 0.9 | 0.0 | 0.0 | 2.8 | 0.0 | 0.0 | 0.6 | 0.1 | 0.6 | 0.0 | 1.1 | 0.5 | 0.2 | n/a | 7 | 1 |
| Aspartic acid (g) | 0.8 | n/a | 0.0 | 2.8 | n/a | n/a | 0.5 | 0.1 | 0.5 | n/a | 0.8 | 0.7 | 0.1 | n/a | 6 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | 125.4 | n/a | n/a | n/a | 9.1 | n/a | n/a | n/a | n/a | n/a | n/a | 134 | 17 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 28.1 | 1.8 | 6.5 | 250.8 | 1.0 | 2.7 | 43.9 | 54.5 | 43.9 | 0.5 | 96.0 | 28.0 | 28.8 | n/a | 586 | 73 |
| Calories | 682.5 | 0.9 | 1.6 | 546.3 | 387.0 | 0.9 | 109.5 | 1,627.6 | 109.5 | 12.1 | 1,334.4 | 71.5 | 58.5 | n/a | 4,942 | 618 |
| Calories (kj) | 2,855.6 | 3.7 | 6.8 | 2,287.6 | 1,618.0 | 3.9 | 457.6 | 6,807.7 | 457.6 | 50.6 | 5,582.4 | 299.5 | 245.4 | n/a | 20,677 | 2,585 |
| Campesterol | n/a | n/a | n/a | 4.8 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Carbohydrates (g) | 143.1 | 0.2 | 0.5 | 20.6 | 100.0 | 0.3 | 1.2 | 0.1 | 1.2 | 0.5 | 330.5 | 0.4 | 1.1 | n/a | 600 | 75 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 368.9 | 488.1 | 368.9 | 0.0 | 0.0 | 186.0 | 19.8 | n/a | 1,432 | 179 |
| Copper (mg) | 0.3 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 2 | 0 |
| Cystine (g) | 0.4 | n/a | 0.0 | 0.2 | n/a | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 5.1 | 0.1 | 0.3 | 11.6 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 5.3 | 0.0 | 0.0 | n/a | 23 | 3 |
| Folate (mcg) | 48.8 | 0.3 | 0.0 | 47.5 | 0.0 | 0.3 | 49.6 | 6.8 | 49.6 | 0.0 | 52.8 | 23.5 | 0.6 | n/a | 280 | 35 |
| Folate, DFE (mcg) | 48.8 | 0.3 | 0.0 | 47.5 | 0.0 | 0.3 | 49.6 | 6.8 | 49.6 | 0.0 | 52.8 | 23.5 | 0.6 | n/a | 280 | 35 |
| Folate, food (mcg) | 48.8 | 0.3 | 0.0 | 47.5 | 0.0 | 0.3 | 49.6 | 6.8 | 49.6 | 0.0 | 52.8 | 23.5 | 0.6 | n/a | 280 | 35 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.1 | n/a | n/a | 0.2 | n/a | n/a | 0 | 0 |
| Glutamic acid (g) | 6.5 | n/a | 0.0 | 6.5 | n/a | n/a | 0.7 | 0.4 | 0.7 | n/a | 0.5 | 0.8 | 0.2 | n/a | 16 | 2 |
| Glycine (g) | 0.7 | n/a | 0.0 | 1.4 | n/a | n/a | 0.2 | 0.0 | 0.2 | n/a | 0.1 | 0.2 | 0.0 | n/a | 3 | 0 |
| Histidine (g) | 0.4 | n/a | 0.0 | 0.5 | n/a | n/a | 0.1 | 0.1 | 0.1 | n/a | 0.1 | 0.2 | 0.0 | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.2 | 0.0 | 0.1 | 3.5 | 0.1 | 0.0 | 0.9 | 0.0 | 0.9 | 0.0 | 2.4 | 0.9 | 0.0 | n/a | 11 | 1 |
| Isoleucine (g) | 0.7 | n/a | 0.0 | 0.7 | n/a | n/a | 0.3 | 0.1 | 0.3 | n/a | 0.1 | 0.3 | 0.0 | n/a | 3 | 0 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.3 | n/a | 0.0 | 1.4 | n/a | n/a | 0.5 | 0.2 | 0.5 | n/a | 0.2 | 0.5 | 0.1 | n/a | 5 | 1 |
| Lysine (g) | 0.4 | n/a | 0.0 | 0.6 | n/a | n/a | 0.4 | 0.2 | 0.4 | n/a | 0.1 | 0.5 | 0.1 | n/a | 3 | 0 |
| Magnesium (mg) | 41.3 | 0.7 | 0.4 | 254.6 | 0.0 | 0.3 | 1.7 | 4.5 | 1.7 | 0.5 | 19.2 | 6.0 | 2.7 | n/a | 334 | 42 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.3 | 0.1 | 0.1 | 2.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 4 | 0 |
| Methionine (g) | 0.3 | n/a | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.2 | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 29.3 | 0.0 | 0.0 | 4.0 | 47.7 | 4.0 | 0.0 | 0.2 | 1.8 | 1.7 | n/a | 89 | 11 |
| Niacin (mg) | 2.3 | 0.0 | 0.0 | 3.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 6 | 1 |
| Pantothenic acid (mg) | 0.8 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 1.0 | 0.2 | 1.0 | 0.0 | 0.1 | 0.8 | 0.1 | n/a | 5 | 1 |
| Phenylalanine (g) | 1.0 | n/a | 0.0 | 1.1 | n/a | n/a | 0.2 | 0.1 | 0.2 | n/a | 0.1 | 0.3 | 0.0 | n/a | 3 | 0 |
| Phosphorus (mg) | 202.5 | 0.3 | 0.4 | 459.8 | 0.0 | 0.2 | 132.6 | 54.5 | 132.6 | 0.3 | 91.2 | 99.0 | 24.0 | n/a | 1,197 | 150 |
| Phytosterols | n/a | 0.7 | 0.2 | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | 57.6 | n/a | n/a | n/a | 59 | 7 |
| Polyunsaturated Fat (g) | 0.8 | 0.0 | 0.0 | 11.5 | 0.0 | 0.0 | 1.4 | 6.9 | 1.4 | 0.0 | 0.0 | 1.0 | 0.2 | n/a | 23 | 3 |
| Potassium (mg) | 200.6 | 3.0 | 2.8 | 669.8 | 2.0 | 3.2 | 37.1 | 54.5 | 37.1 | 6.2 | 369.6 | 69.0 | 36.6 | n/a | 1,491 | 186 |
| Proline (g) | 2.2 | n/a | 0.0 | 1.0 | n/a | n/a | 0.2 | 0.2 | 0.2 | n/a | 0.1 | 0.3 | 0.1 | n/a | 4 | 1 |
| Protein (g) | 19.4 | 0.0 | 0.0 | 20.2 | 0.0 | 0.0 | 5.4 | 1.9 | 5.4 | 0.0 | 1.8 | 6.3 | 0.8 | n/a | 61 | 8 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 126.1 | 1,523.2 | 126.1 | 0.0 | 0.0 | 80.0 | 53.4 | n/a | 1,909 | 239 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | 0.0 | 0.4 | 0.2 | 0.0 | n/a | 2 | 0 |
| Saturated Fat (g) | 0.3 | 0.0 | 0.0 | 3.5 | 0.0 | 0.0 | 3.2 | 116.6 | 3.2 | 0.0 | 0.0 | 1.6 | 3.6 | n/a | 132 | 17 |
| Selenium (mcg) | 63.6 | 0.0 | 0.0 | 2.4 | 0.6 | 0.0 | 19.0 | 2.3 | 19.0 | 0.0 | 9.6 | 15.4 | 0.2 | n/a | 132 | 17 |
| Serine (g) | 1.0 | n/a | 0.0 | 0.9 | n/a | n/a | 0.5 | 0.1 | 0.5 | n/a | 0.1 | 0.5 | 0.0 | n/a | 4 | 0 |
| Sodium (mg) | 3.8 | 0.7 | 0.1 | 1.0 | 1.0 | 0.1 | 16.3 | 25.0 | 16.3 | 0.4 | 153.6 | 71.0 | 12.0 | n/a | 301 | 38 |
| Starch | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Stigmasterol | n/a | n/a | n/a | 3.8 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Sucrose | n/a | 0.0 | 0.0 | 3.4 | 99.8 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 103 | 13 |
| Sugar (g) | 0.5 | 0.0 | 0.0 | 3.7 | 99.8 | 0.1 | 0.2 | 0.1 | 0.2 | 0.5 | 232.8 | 0.2 | 0.0 | n/a | 338 | 42 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 0.5 | n/a | 0.0 | 0.6 | n/a | n/a | 0.2 | 0.1 | 0.2 | n/a | 0.1 | 0.3 | 0.0 | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.0 | 0.0 | 24.9 | 0.0 | 0.0 | 0.9 | 5.3 | 0.9 | 0.0 | 0.6 | 0.5 | 0.2 | n/a | 33 | 4 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.1 | 0.6 | n/a | n/a | 0.5 | 0.0 | 0.5 | n/a | n/a | 0.3 | n/a | n/a | 2 | 0 |
| Total Fat (g) | 1.8 | 0.1 | 0.0 | 46.9 | 0.0 | 0.0 | 9.0 | 184.1 | 9.0 | 0.0 | 0.3 | 4.8 | 5.8 | n/a | 262 | 33 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | n/a | 0.0 | 0.2 | n/a | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.6 | n/a | 0.0 | 0.4 | n/a | n/a | 0.2 | 0.1 | 0.2 | n/a | 0.1 | 0.2 | 0.0 | n/a | 2 | 0 |
| Valine (g) | 0.8 | n/a | 0.0 | 0.8 | n/a | n/a | 0.3 | 0.1 | 0.3 | n/a | 0.1 | 0.4 | 0.1 | n/a | 3 | 0 |
| Vitamin A, IU (IU) | 0.0 | 1.5 | 1.9 | 1.0 | 0.0 | 1.0 | 490.3 | 5,672.7 | 490.3 | 0.0 | 0.0 | 270.0 | 196.8 | n/a | 7,125 | 891 |
| Vitamin A, RAE (mcg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 129.5 | 1,552.7 | 129.5 | 0.0 | 0.0 | 80.0 | 54.3 | n/a | 1,946 | 243 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.4 | 0.7 | 0.0 | 0.0 | 0.4 | 0.1 | n/a | 2 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 42.2 | 0.0 | 0.2 | n/a | 45 | 6 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 74.1 | 136.2 | 74.1 | 0.0 | 0.0 | 41.0 | 4.2 | n/a | 330 | 41 |
| Water (g) | 22.4 | 0.0 | 0.1 | 4.5 | 0.0 | 1.6 | 17.8 | 40.7 | 17.8 | 2.2 | 146.3 | 38.1 | 22.1 | n/a | 314 | 39 |
| Zinc (mg) | 1.3 | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | 0.8 | 0.2 | 0.8 | 0.0 | 0.3 | 0.6 | 0.1 | n/a | 7 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.