Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 cup (202g) dried white beans |
1/2 cup (109g) vegetable oil |
1/2 cup (63g) all-purpose flour |
1/2 cup (80g) onions |
1/4 cup (37g) green peppers |
1/4 cup (25g) celery |
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) dried thyme |
2 (0g) bay leaves |
1/4 teaspoon (0g) ground cayenne pepper |
1/2 teaspoon (1g) fresh ground pepper |
1/2 lb (284g) smoked ham |
1/2 cup (0g) smoked sausage |
1 1/2 tablespoons (13g) garlic |
29 ounces (885g) chicken broth |
3 cups (210g) sliced mushrooms |
Total | 1 serving | |
| Alanine (g) | 2.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.4 | 3 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 2.9 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.2 | 4 | 1 |
| Ash (g) | 8.5 | 0.0 | 0.3 | 0.3 | 0.2 | 0.2 | 3.0 | 0.1 | 0.0 | 0.0 | 0.1 | 11.4 | n/a | 0.2 | 9.0 | 1.8 | 35 | 9 |
| Aspartic acid (g) | 5.7 | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.4 | 7 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 484.8 | 0.0 | 9.4 | 18.4 | 3.7 | 10.1 | 0.7 | 13.2 | 1.0 | 0.7 | 5.1 | 45.4 | n/a | 22.7 | 35.4 | 6.3 | 657 | 164 |
| Calories | 672.7 | 963.6 | 227.5 | 32.0 | 7.5 | 4.0 | 0.0 | 1.9 | 0.4 | 1.4 | 2.9 | 462.9 | n/a | 18.7 | 141.5 | 46.2 | 2,583 | 646 |
| Calories (kj) | 2,813.9 | 4,031.9 | 951.9 | 132.8 | 31.3 | 16.9 | 0.0 | 8.1 | 1.6 | 6.0 | 12.1 | 1,936.9 | n/a | 78.1 | 592.6 | 195.3 | 10,809 | 2,702 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.2 | 4 | 1 |
| Carbohydrates (g) | 121.7 | 0.0 | 47.7 | 7.5 | 1.7 | 0.7 | 0.0 | 0.4 | 0.1 | 0.3 | 0.7 | 3.1 | n/a | 4.1 | 3.4 | 6.8 | 198 | 50 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 156.2 | n/a | 0.0 | 0.0 | 0.0 | 156 | 39 |
| Copper (mg) | 2.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.5 | 0.7 | 3 | 1 |
| Cystine (g) | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 30.7 | 0.0 | 1.7 | 1.4 | 0.6 | 0.4 | 0.0 | 0.3 | 0.0 | 0.1 | 0.3 | 0.0 | n/a | 0.3 | 0.0 | 2.1 | 38 | 9 |
| Folate (mcg) | 783.8 | 0.0 | 16.3 | 15.2 | 3.7 | 9.1 | 0.0 | 1.9 | 0.2 | 0.5 | 0.2 | n/a | n/a | 0.4 | 17.7 | 35.7 | 885 | 221 |
| Folate, DFE (mcg) | 783.8 | 0.0 | 16.3 | 15.2 | 3.7 | 9.1 | 0.0 | 1.9 | 0.2 | 0.5 | 0.2 | n/a | n/a | 0.4 | 17.7 | 35.7 | 885 | 221 |
| Folate, food (mcg) | 783.8 | 0.0 | 16.3 | 15.2 | 3.7 | 9.1 | 0.0 | 1.9 | 0.2 | 0.5 | 0.2 | n/a | n/a | 0.4 | 17.7 | 35.7 | 885 | 221 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 1.0 | 0.4 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.4 | 2 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 1.6 | 0.4 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 3.1 | 5 | 1 |
| Glutamic acid (g) | 7.2 | 0.0 | 2.2 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.7 | 11 | 3 |
| Glycine (g) | 1.8 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | 2 | 1 |
| Histidine (g) | 1.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 21.1 | 0.0 | 0.7 | 0.2 | 0.1 | 0.1 | 0.0 | 0.9 | 0.1 | 0.0 | 0.1 | 5.8 | n/a | 0.2 | 1.9 | 1.1 | 32 | 8 |
| Isoleucine (g) | 2.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | 3 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 3.8 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | 5 | 1 |
| Lysine (g) | 3.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | 4 | 1 |
| Magnesium (mg) | 383.8 | 0.0 | 13.8 | 8.0 | 3.7 | 2.8 | 0.0 | 1.5 | 0.1 | 0.7 | 2.0 | n/a | n/a | 3.1 | 8.8 | 18.9 | 447 | 112 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 3.6 | n/a | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.2 | 0.9 | 0.1 | 6 | 1 |
| Methionine (g) | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 1 | 0 |
| Monounsaturated Fat (g) | 0.1 | 30.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 2.1 | 0.0 | 32 | 8 |
| Niacin (mg) | 1.0 | 0.0 | 0.8 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.7 | n/a | 0.1 | 12.1 | 7.6 | 37 | 9 |
| Pantothenic acid (mg) | 1.5 | 0.0 | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.2 | 3.1 | 5 | 1 |
| Phenylalanine (g) | 2.6 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | 3 | 1 |
| Phosphorus (mg) | 608.0 | 0.0 | 67.5 | 23.2 | 7.5 | 6.1 | 0.0 | 1.4 | 0.1 | 1.3 | 1.8 | n/a | n/a | 19.2 | 265.4 | 180.6 | 1,182 | 296 |
| Phytosterols | n/a | 1,055.1 | n/a | 12.0 | 3.4 | 1.5 | 0.0 | 1.1 | n/a | 0.4 | 1.1 | n/a | n/a | n/a | n/a | n/a | 1,075 | 269 |
| Polyunsaturated Fat (g) | 0.7 | 59.6 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | n/a | 0.0 | 1.0 | 0.3 | 65 | 16 |
| Potassium (mg) | 3,625.9 | 0.0 | 66.9 | 116.8 | 65.2 | 65.7 | 0.2 | 5.7 | 0.6 | 9.1 | 15.3 | 965.6 | n/a | 50.3 | 760.7 | 667.8 | 6,416 | 1,604 |
| Proline (g) | 2.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | 3 | 1 |
| Protein (g) | 47.2 | 0.0 | 6.5 | 0.9 | 0.3 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 52.5 | n/a | 0.8 | 17.9 | 6.5 | 133 | 33 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | n/a | 0.0 | 0.3 | 0.8 | 2 | 1 |
| Saturated Fat (g) | 0.4 | 14.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.8 | n/a | 0.0 | 1.4 | 0.1 | 25 | 6 |
| Selenium (mcg) | 25.9 | 0.0 | 21.2 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 1.8 | 0.0 | 19.5 | 69 | 17 |
| Serine (g) | 2.6 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | 3 | 1 |
| Sodium (mg) | 32.3 | 0.0 | 1.3 | 3.2 | 1.1 | 20.2 | 1,162.7 | 0.4 | 0.0 | 0.1 | 0.2 | 3,922.0 | n/a | 2.1 | 2,706.6 | 10.5 | 7,863 | 1,966 |
| Starch | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.8 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Sugar (g) | 4.3 | 0.0 | 0.2 | 3.4 | 0.9 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 2.6 | 4.2 | 16 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | n/a | 0.0 | 0.0 | 0.2 | 3 | 1 |
| Threonine (g) | 2.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | 2 | 1 |
| Tocopherol, alpha (mg) | 0.4 | 15.6 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | 17 | 4 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Total Fat (g) | 1.7 | 109.0 | 0.6 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 26.4 | n/a | 0.1 | 5.0 | 0.7 | 144 | 36 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 1 | 0 |
| Tyrosine (g) | 1.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 2 | 0 |
| Valine (g) | 2.5 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.5 | 3 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 1.6 | 137.8 | 113.4 | 0.0 | 26.6 | 7.4 | 187.2 | 6.3 | n/a | n/a | 1.1 | 0.0 | 0.0 | 481 | 120 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 6.7 | 5.6 | 0.0 | 1.3 | 0.4 | 9.4 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 24 | 6 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.9 | 0.1 | 1 | 0 |
| Vitamin B-6 (mg) | 0.6 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.1 | 0.2 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 5.9 | 29.9 | 0.8 | 0.0 | 0.4 | 0.1 | 0.3 | 0.0 | n/a | n/a | 3.9 | 0.0 | 4.4 | 46 | 11 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 14.7 | 15 | 4 |
| Water (g) | 22.9 | 0.0 | 7.5 | 71.3 | 35.0 | 24.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 190.3 | n/a | 7.3 | 848.7 | 194.1 | 1,401 | 350 |
| Zinc (mg) | 7.4 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.9 | 1.1 | 10 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.