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Nutritional Facts: Hungarian Goulash

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 to taste (100g)
vegetable oil cooking spray
2 lbs (907g)
boneless beef chuck
2 tablespoons (16g)
flour
1 medium (110g)
onions
1 (119g)
green bell peppers
2 teaspoons (6g)
garlic
1/2 teaspoon (1g)
pepper
3 tablespoons (20g)
sweet Hungarian paprika
1/2 teaspoon (1g)
dried thyme
1 (0g)
bay leaves
14 ounces (397g)
diced tomatoes
8 ounces (239g)
sour cream
Total 1 serving
Alanine n/a 11.1 0.1 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.1 0.2 12 1
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 12.9 0.1 0.1 0.0 0.0 0.0 0.2 n/a n/a 0.1 0.2 14 2
Ash n/a 9.8 0.1 0.4 0.5 0.1 0.1 1.6 0.1 0.0 2.0 2.0 17 2
Aspartic acid n/a 17.6 0.1 0.1 0.2 0.0 0.0 0.6 n/a n/a 0.5 0.5 20 2
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium n/a 108.9 2.3 25.3 11.9 10.1 5.1 46.7 13.2 0.5 39.7 263.1 527 66
Calories n/a 1,270.1 56.9 44.0 23.8 8.3 2.9 57.5 1.9 0.2 71.4 461.7 1,999 250
Calories (kj) n/a 5,325.2 238.0 182.6 100.0 34.9 12.1 240.9 8.1 0.8 293.7 1,935.1 8,371 1,046
Carbohydrates n/a 2.8 11.9 10.3 5.5 1.9 0.7 11.0 0.4 0.0 15.4 6.9 67 8
Cholesterol n/a 598.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 124.4 723 90
Copper n/a 0.7 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.2 0.0 1 0
Cystine n/a 2.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.1 2 0
Dietary Fiber n/a 0.0 0.4 1.9 2.0 0.1 0.3 7.1 0.3 0.0 4.8 0.0 17 2
Folate n/a 27.2 28.6 20.9 11.9 0.2 0.2 10.0 1.9 0.1 59.5 16.7 177 22
Folate, DFE n/a 27.2 45.5 20.9 11.9 0.2 0.2 10.0 1.9 0.1 59.5 16.7 194 24
Folate, food n/a 27.2 4.5 20.9 11.9 0.2 0.2 10.0 1.9 0.1 59.5 16.7 153 19
Folic acid n/a 0.0 24.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24 3
Fructose n/a n/a n/a 1.4 1.3 n/a 0.0 1.4 n/a n/a 5.4 0.0 10 1
Galactose n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a n/a 2.2 1.4 n/a 0.0 0.5 n/a n/a 5.0 0.0 9 1
Glutamic acid n/a 31.2 0.5 0.3 0.2 0.0 0.0 0.5 n/a n/a 1.7 1.4 36 4
Glycine n/a 8.5 0.1 0.0 0.0 0.0 0.0 0.2 n/a n/a 0.1 0.2 9 1
Histidine n/a 6.3 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.1 0.2 7 1
Hydroxyproline n/a 1.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 1 0
Iron n/a 21.2 0.7 0.2 0.4 0.1 0.1 4.3 0.9 0.0 1.1 0.4 29 4
Isoleucine n/a 8.4 0.1 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.1 0.3 9 1
Lactose n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 8.4 8 1
Leucine n/a 15.9 0.1 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0.1 0.7 17 2
Lysine n/a 17.2 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.1 0.6 18 2
Magnesium n/a 199.6 3.4 11.0 11.9 1.4 2.0 36.3 1.5 0.1 43.7 23.9 335 42
Maltose n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Manganese n/a 0.1 0.1 0.1 0.1 0.1 0.1 0.3 0.1 0.0 0.5 0.0 2 0
Methionine n/a 5.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.2 6 1
Monounsaturated Fat n/a 30.2 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.1 12.1 43 5
Niacin n/a 39.3 0.9 0.1 0.6 0.0 0.0 2.1 0.0 0.0 2.4 0.3 46 6
Pantothenic acid n/a 6.8 0.1 0.1 0.1 0.0 0.0 0.5 n/a n/a 0.4 0.8 9 1
Phenylalanine n/a 7.5 0.1 0.0 0.1 0.0 0.0 0.1 n/a n/a 0.1 0.3 8 1
Phosphorus n/a 1,832.5 16.9 31.9 23.8 8.6 1.8 64.1 1.4 0.1 95.3 275.1 2,351 294
Phytosterols n/a n/a n/a 16.5 10.7 n/a 1.1 35.7 1.1 n/a 27.8 n/a 93 12
Polyunsaturated Fat n/a 3.1 0.1 0.0 0.1 0.0 0.0 1.6 0.0 0.0 0.3 2.0 7 1
Potassium n/a 3,347.5 16.7 160.6 208.3 22.5 15.3 465.1 5.7 0.3 940.6 337.3 5,520 690
Proline n/a 7.9 0.2 0.0 0.0 0.0 0.0 0.5 n/a n/a 0.1 0.6 9 1
Protein n/a 191.7 1.6 1.2 1.0 0.4 0.1 2.9 0.1 0.0 3.5 5.0 207 26
Retinol n/a 18.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 416.2 434 54
Riboflavin n/a 1.7 0.1 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.1 0.4 3 0
Saturated Fat n/a 24.7 0.0 0.0 0.1 0.0 0.0 0.4 0.0 0.0 0.1 27.5 53 7
Selenium n/a 233.1 5.3 0.6 0.0 0.8 0.1 1.3 0.0 0.0 0.0 6.2 247 31
Serine n/a 7.5 0.1 0.0 0.1 0.0 0.0 0.1 n/a n/a 0.1 0.4 8 1
Sodium n/a 734.8 0.3 4.4 3.6 1.0 0.2 13.9 0.4 0.0 19.8 191.4 970 121
Starch n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0 0
Sucrose n/a n/a n/a 1.1 0.1 n/a 0.0 0.2 n/a n/a 0.0 0.0 1 0
Sugar n/a 0.0 0.0 4.7 2.9 0.1 0.0 2.1 0.0 n/a 10.4 8.4 29 4
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin n/a 0.7 0.1 0.1 0.1 0.0 0.0 0.1 0.0 0.0 0.1 0.1 1 0
Threonine n/a 8.7 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.1 0.3 9 1
Tocopherol, alpha n/a 1.6 0.0 0.0 0.4 0.0 0.0 6.1 0.1 n/a 2.1 1.1 11 1
Tocopherol, beta n/a n/a 0.0 0.0 0.0 n/a 0.0 0.1 n/a n/a 0.0 0.0 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, gamma n/a n/a 0.1 0.0 0.0 n/a 0.1 0.7 n/a n/a 0.5 0.1 1 0
Total Fat n/a 55.1 0.2 0.1 0.2 0.0 0.0 2.6 0.1 0.0 0.8 47.2 106 13
Trans-monoenoic Fat n/a 2.8 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 3 0
TransFatty acids n/a 2.8 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 3 0
Tryptophan n/a 2.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 2 0
Tyrosine n/a 6.8 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.1 0.3 7 1
Valine n/a 8.9 0.1 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0.1 0.4 10 1
Vitamin A, IU n/a 63.5 0.0 2.2 440.3 0.5 6.3 10,047.8 26.6 3.7 3,306.1 1,490.2 15,387 1,923
Vitamin A, RAE n/a 18.1 0.0 0.0 21.4 0.0 0.3 502.5 1.3 0.2 166.7 421.0 1,132 141
Vitamin B-12 n/a 28.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 29 4
Vitamin B-6 n/a 3.9 0.0 0.1 0.3 0.1 0.0 0.4 0.0 0.0 0.3 0.1 5 1
Vitamin C n/a 0.0 0.0 8.1 95.7 1.7 0.0 0.2 0.4 0.0 54.4 2.2 163 20
Vitamin D n/a 36.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 33.5 70 9
Water n/a 647.8 1.9 98.0 111.7 3.3 0.1 2.3 0.1 0.0 375.1 178.1 1,418 177
Zinc n/a 70.7 0.1 0.2 0.2 0.1 0.0 0.9 0.0 0.0 0.7 0.9 74 9

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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