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    Nutritional Facts: Hungarian Goulash

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 to taste (100g)
    vegetable oil cooking spray
    2 lbs (907g)
    boneless beef chuck
    2 tablespoons (16g)
    flour
    1 medium (110g)
    onions
    1 (119g)
    green bell peppers
    2 teaspoons (6g)
    garlic
    1/2 teaspoon (1g)
    pepper
    3 tablespoons (20g)
    sweet Hungarian paprika
    1/2 teaspoon (1g)
    dried thyme
    1 (0g)
    bay leaves
    14 ounces (397g)
    diced tomatoes
    8 ounces (239g)
    sour cream
    Total 1 serving
    Alanine n/a 11.1 0.1 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.1 0.2 12 1
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a 12.9 0.1 0.1 0.0 0.0 0.0 0.2 n/a n/a 0.1 0.2 14 2
    Ash n/a 9.8 0.1 0.4 0.5 0.1 0.1 1.6 0.1 0.0 2.0 2.0 17 2
    Aspartic acid n/a 17.6 0.1 0.1 0.2 0.0 0.0 0.6 n/a n/a 0.5 0.5 20 2
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium n/a 108.9 2.3 25.3 11.9 10.1 5.1 46.7 13.2 0.5 39.7 263.1 527 66
    Calories n/a 1,270.1 56.9 44.0 23.8 8.3 2.9 57.5 1.9 0.2 71.4 461.7 1,999 250
    Calories (kj) n/a 5,325.2 238.0 182.6 100.0 34.9 12.1 240.9 8.1 0.8 293.7 1,935.1 8,371 1,046
    Carbohydrates n/a 2.8 11.9 10.3 5.5 1.9 0.7 11.0 0.4 0.0 15.4 6.9 67 8
    Cholesterol n/a 598.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 124.4 723 90
    Copper n/a 0.7 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.2 0.0 1 0
    Cystine n/a 2.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.1 2 0
    Dietary Fiber n/a 0.0 0.4 1.9 2.0 0.1 0.3 7.1 0.3 0.0 4.8 0.0 17 2
    Folate n/a 27.2 28.6 20.9 11.9 0.2 0.2 10.0 1.9 0.1 59.5 16.7 177 22
    Folate, DFE n/a 27.2 45.5 20.9 11.9 0.2 0.2 10.0 1.9 0.1 59.5 16.7 194 24
    Folate, food n/a 27.2 4.5 20.9 11.9 0.2 0.2 10.0 1.9 0.1 59.5 16.7 153 19
    Folic acid n/a 0.0 24.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24 3
    Fructose n/a n/a n/a 1.4 1.3 n/a 0.0 1.4 n/a n/a 5.4 0.0 10 1
    Galactose n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Glucose (dextrose) n/a n/a n/a 2.2 1.4 n/a 0.0 0.5 n/a n/a 5.0 0.0 9 1
    Glutamic acid n/a 31.2 0.5 0.3 0.2 0.0 0.0 0.5 n/a n/a 1.7 1.4 36 4
    Glycine n/a 8.5 0.1 0.0 0.0 0.0 0.0 0.2 n/a n/a 0.1 0.2 9 1
    Histidine n/a 6.3 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.1 0.2 7 1
    Hydroxyproline n/a 1.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 1 0
    Iron n/a 21.2 0.7 0.2 0.4 0.1 0.1 4.3 0.9 0.0 1.1 0.4 29 4
    Isoleucine n/a 8.4 0.1 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.1 0.3 9 1
    Lactose n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 8.4 8 1
    Leucine n/a 15.9 0.1 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0.1 0.7 17 2
    Lysine n/a 17.2 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.1 0.6 18 2
    Magnesium n/a 199.6 3.4 11.0 11.9 1.4 2.0 36.3 1.5 0.1 43.7 23.9 335 42
    Maltose n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Manganese n/a 0.1 0.1 0.1 0.1 0.1 0.1 0.3 0.1 0.0 0.5 0.0 2 0
    Methionine n/a 5.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.2 6 1
    Monounsaturated Fat n/a 30.2 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.1 12.1 43 5
    Niacin n/a 39.3 0.9 0.1 0.6 0.0 0.0 2.1 0.0 0.0 2.4 0.3 46 6
    Pantothenic acid n/a 6.8 0.1 0.1 0.1 0.0 0.0 0.5 n/a n/a 0.4 0.8 9 1
    Phenylalanine n/a 7.5 0.1 0.0 0.1 0.0 0.0 0.1 n/a n/a 0.1 0.3 8 1
    Phosphorus n/a 1,832.5 16.9 31.9 23.8 8.6 1.8 64.1 1.4 0.1 95.3 275.1 2,351 294
    Phytosterols n/a n/a n/a 16.5 10.7 n/a 1.1 35.7 1.1 n/a 27.8 n/a 93 12
    Polyunsaturated Fat n/a 3.1 0.1 0.0 0.1 0.0 0.0 1.6 0.0 0.0 0.3 2.0 7 1
    Potassium n/a 3,347.5 16.7 160.6 208.3 22.5 15.3 465.1 5.7 0.3 940.6 337.3 5,520 690
    Proline n/a 7.9 0.2 0.0 0.0 0.0 0.0 0.5 n/a n/a 0.1 0.6 9 1
    Protein n/a 191.7 1.6 1.2 1.0 0.4 0.1 2.9 0.1 0.0 3.5 5.0 207 26
    Retinol n/a 18.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 416.2 434 54
    Riboflavin n/a 1.7 0.1 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.1 0.4 3 0
    Saturated Fat n/a 24.7 0.0 0.0 0.1 0.0 0.0 0.4 0.0 0.0 0.1 27.5 53 7
    Selenium n/a 233.1 5.3 0.6 0.0 0.8 0.1 1.3 0.0 0.0 0.0 6.2 247 31
    Serine n/a 7.5 0.1 0.0 0.1 0.0 0.0 0.1 n/a n/a 0.1 0.4 8 1
    Sodium n/a 734.8 0.3 4.4 3.6 1.0 0.2 13.9 0.4 0.0 19.8 191.4 970 121
    Starch n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Sucrose n/a n/a n/a 1.1 0.1 n/a 0.0 0.2 n/a n/a 0.0 0.0 1 0
    Sugar n/a 0.0 0.0 4.7 2.9 0.1 0.0 2.1 0.0 n/a 10.4 8.4 29 4
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin n/a 0.7 0.1 0.1 0.1 0.0 0.0 0.1 0.0 0.0 0.1 0.1 1 0
    Threonine n/a 8.7 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.1 0.3 9 1
    Tocopherol, alpha n/a 1.6 0.0 0.0 0.4 0.0 0.0 6.1 0.1 n/a 2.1 1.1 11 1
    Tocopherol, beta n/a n/a 0.0 0.0 0.0 n/a 0.0 0.1 n/a n/a 0.0 0.0 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Tocopherol, gamma n/a n/a 0.1 0.0 0.0 n/a 0.1 0.7 n/a n/a 0.5 0.1 1 0
    Total Fat n/a 55.1 0.2 0.1 0.2 0.0 0.0 2.6 0.1 0.0 0.8 47.2 106 13
    Trans-monoenoic Fat n/a 2.8 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 3 0
    TransFatty acids n/a 2.8 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 3 0
    Tryptophan n/a 2.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 2 0
    Tyrosine n/a 6.8 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.1 0.3 7 1
    Valine n/a 8.9 0.1 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0.1 0.4 10 1
    Vitamin A, IU n/a 63.5 0.0 2.2 440.3 0.5 6.3 10,047.8 26.6 3.7 3,306.1 1,490.2 15,387 1,923
    Vitamin A, RAE n/a 18.1 0.0 0.0 21.4 0.0 0.3 502.5 1.3 0.2 166.7 421.0 1,132 141
    Vitamin B-12 n/a 28.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 29 4
    Vitamin B-6 n/a 3.9 0.0 0.1 0.3 0.1 0.0 0.4 0.0 0.0 0.3 0.1 5 1
    Vitamin C n/a 0.0 0.0 8.1 95.7 1.7 0.0 0.2 0.4 0.0 54.4 2.2 163 20
    Vitamin D n/a 36.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 33.5 70 9
    Water n/a 647.8 1.9 98.0 111.7 3.3 0.1 2.3 0.1 0.0 375.1 178.1 1,418 177
    Zinc n/a 70.7 0.1 0.2 0.2 0.1 0.0 0.9 0.0 0.0 0.7 0.9 74 9

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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