Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 lbs (586g) whole chickens |
1/2 large (75g) onions |
1/4 cup (54g) olive oil |
1/2 tablespoon (3g) ginger |
1/2 tablespoon (0g) ras el hanout spice mix |
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) black pepper |
5 cups (625g) unbleached flour |
2 teaspoons (12g) salt |
2 teaspoons (8g) sugar |
2 cups (474g) water |
1 to taste (0g) oil |
5 cups (1,185g) water |
1 1/2 large (225g) onions |
1/2 tablespoon (3g) ginger |
1/2 tablespoon (0g) ras el hanout spice mix |
1 teaspoon (6g) salt |
1 teaspoon (2g) black pepper |
1/2 teaspoon (1g) turmeric |
1 pinch (0g) saffron |
1 bunch (10g) parsley |
1/4 cup (55g) canola oil |
2 tablespoons (0g) smen |
1 tablespoon (11g) fenugreek seeds |
1 cup (192g) dry lentils |
Total | 1 serving | |
Alanine (g) | 5.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 2.1 | 10 | 2 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Arginine (g) | 6.3 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2.6 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.3 | 3.8 | 13 | 2 |
Ash (g) | 5.1 | 0.3 | 0.0 | 0.1 | n/a | 3.0 | 0.1 | 2.9 | 12.0 | 0.0 | 0.5 | n/a | 1.2 | 0.8 | 0.1 | n/a | 6.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 0.4 | 5.1 | 38 | 6 |
Aspartic acid (g) | 9.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2.7 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.3 | 5.5 | 18 | 3 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 225.1 | n/a | n/a | n/a | 225 | 38 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Calcium (mg) | 58.6 | 17.3 | 0.5 | 3.0 | n/a | 0.7 | 5.1 | 93.8 | 2.9 | 0.1 | 14.2 | n/a | 35.6 | 51.8 | 3.0 | n/a | 1.4 | 10.2 | 2.0 | 0.2 | 13.8 | 0.0 | n/a | 19.5 | 107.5 | 441 | 74 |
Calories | 1,265.8 | 30.0 | 477.4 | 8.7 | n/a | 0.0 | 2.9 | 2,275.0 | 0.0 | 32.5 | 0.0 | n/a | 0.0 | 90.0 | 8.7 | n/a | 0.0 | 5.8 | 3.9 | 0.5 | 3.6 | 481.8 | n/a | 35.9 | 677.8 | 5,400 | 900 |
Calories (kj) | 5,297.4 | 124.5 | 1,997.5 | 36.5 | n/a | 0.0 | 12.1 | 9,518.8 | 0.0 | 135.9 | 0.0 | n/a | 0.0 | 373.5 | 36.5 | n/a | 0.0 | 24.2 | 16.3 | 2.3 | 15.1 | 2,016.0 | n/a | 150.1 | 2,835.8 | 22,592 | 3,765 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 131.3 | n/a | n/a | n/a | 131 | 22 |
Carbohydrates (g) | 0.0 | 7.0 | 0.0 | 1.9 | n/a | 0.0 | 0.7 | 476.9 | 0.0 | 8.4 | 0.0 | n/a | 0.0 | 21.0 | 1.9 | n/a | 0.0 | 1.5 | 0.7 | 0.1 | 0.6 | 0.0 | n/a | 6.5 | 115.4 | 643 | 107 |
Cholesterol (mg) | 427.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 428 | 71 |
Copper (mg) | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1.0 | 3 | 0 |
Cystine (g) | 1.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.4 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.6 | 3 | 1 |
Dietary Fiber (g) | 0.0 | 1.3 | 0.0 | 0.4 | n/a | 0.0 | 0.3 | 16.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3.8 | 0.4 | n/a | 0.0 | 0.6 | 0.2 | 0.0 | 0.3 | 0.0 | n/a | 2.7 | 58.6 | 85 | 14 |
Folate (mcg) | 35.2 | 14.3 | 0.0 | 0.3 | n/a | 0.0 | 0.2 | 1,143.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 42.8 | 0.3 | n/a | 0.0 | 0.4 | 0.4 | 0.2 | 15.2 | 0.0 | n/a | 6.3 | 919.7 | 2,179 | 363 |
Folate, DFE (mcg) | 35.2 | 14.3 | 0.0 | 0.3 | n/a | 0.0 | 0.2 | 1,818.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 42.8 | 0.3 | n/a | 0.0 | 0.4 | 0.4 | 0.2 | 15.2 | 0.0 | n/a | 6.3 | 919.7 | 2,854 | 476 |
Folate, food (mcg) | 35.2 | 14.3 | 0.0 | 0.3 | n/a | 0.0 | 0.2 | 181.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 42.8 | 0.3 | n/a | 0.0 | 0.4 | 0.4 | 0.2 | 15.2 | 0.0 | n/a | 6.3 | 919.7 | 1,216 | 203 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 962.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 963 | 160 |
Fructose | n/a | 1.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 2.9 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.5 | 4 | 1 |
Galactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Glucose (dextrose) | n/a | 1.5 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 4.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 6 | 1 |
Glutamic acid (g) | 14.7 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 21.7 | 0.0 | n/a | n/a | n/a | n/a | 0.6 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.4 | 7.7 | 45 | 8 |
Glycine (g) | 6.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2.3 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 2.0 | 11 | 2 |
Histidine (g) | 2.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.4 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 1.4 | 6 | 1 |
Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 5.9 | 0.2 | 0.3 | 0.5 | n/a | 0.0 | 0.1 | 29.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.5 | n/a | 0.0 | 0.2 | 0.5 | 0.0 | 0.6 | 0.0 | n/a | 3.7 | 14.5 | 57 | 9 |
Isoleucine (g) | 5.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2.2 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 2.1 | 10 | 2 |
Lactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Leucine (g) | 7.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 4.4 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 3.6 | 16 | 3 |
Lysine (g) | 8.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.4 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 3.5 | 13 | 2 |
Magnesium (mg) | 111.3 | 7.5 | 0.0 | 5.6 | n/a | 0.0 | 2.0 | 137.5 | 0.1 | 0.0 | 4.7 | n/a | 11.9 | 22.5 | 5.6 | n/a | 0.1 | 3.9 | 2.1 | 0.5 | 5.0 | 0.0 | n/a | 21.2 | 234.2 | 576 | 96 |
Maltose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.6 | 1 | 0 |
Manganese (mg) | 0.1 | 0.1 | 0.0 | 0.9 | n/a | 0.0 | 0.1 | 4.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.9 | n/a | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 2.6 | 10 | 2 |
Methionine (g) | 2.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.4 | 4 | 1 |
Monounsaturated Fat (g) | 38.9 | 0.0 | 39.4 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34.5 | n/a | n/a | 0.4 | 114 | 19 |
Niacin (mg) | 38.5 | 0.1 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 36.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.3 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 5.0 | 82 | 14 |
Pantothenic acid (mg) | 5.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 4.1 | 13 | 2 |
Phenylalanine (g) | 3.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3.3 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 2.4 | 10 | 2 |
Phosphorus (mg) | 972.8 | 21.8 | 0.0 | 4.4 | n/a | 0.0 | 1.8 | 675.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 65.3 | 4.4 | n/a | 0.0 | 3.6 | 2.9 | 0.4 | 5.8 | 0.0 | n/a | 32.9 | 865.9 | 2,657 | 443 |
Phytosterols | n/a | 11.3 | 119.3 | 2.2 | n/a | 0.0 | 1.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 33.8 | 2.2 | n/a | 0.0 | 2.1 | 0.9 | n/a | 0.5 | n/a | n/a | 15.5 | n/a | 189 | 31 |
Polyunsaturated Fat (g) | 19.9 | 0.0 | 5.7 | 0.0 | n/a | 0.0 | 0.0 | 2.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.3 | n/a | n/a | 1.0 | 45 | 7 |
Potassium (mg) | 1,148.6 | 109.5 | 0.5 | 34.3 | n/a | 0.2 | 15.3 | 668.8 | 1.0 | 0.2 | 4.7 | n/a | 11.9 | 328.5 | 34.3 | n/a | 0.5 | 30.6 | 27.8 | 3.0 | 55.4 | 0.0 | n/a | 85.5 | 1,833.6 | 4,394 | 732 |
Proline (g) | 4.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 7.5 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 2.1 | 15 | 2 |
Protein (g) | 100.4 | 0.8 | 0.0 | 0.2 | n/a | 0.0 | 0.1 | 64.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.5 | 0.2 | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 0.3 | 0.0 | n/a | 2.6 | 49.5 | 222 | 37 |
Retinol (mcg) | 222.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 223 | 37 |
Riboflavin (mg) | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 4 | 1 |
Saturated Fat (g) | 26.5 | 0.0 | 7.5 | 0.1 | n/a | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.0 | n/a | 0.2 | 0.3 | 40 | 7 |
Selenium (mcg) | 89.7 | 0.4 | 0.0 | 1.5 | n/a | 0.0 | 0.1 | 211.9 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 1.1 | 1.5 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 15.9 | 323 | 54 |
Serine (g) | 3.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3.2 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 2.3 | 9 | 2 |
Sodium (mg) | 398.5 | 3.0 | 1.1 | 0.7 | n/a | 1,162.7 | 0.2 | 12.5 | 4,651.0 | 0.1 | 14.2 | n/a | 35.6 | 9.0 | 0.7 | n/a | 2,325.5 | 0.5 | 0.4 | 0.3 | 5.6 | 0.0 | n/a | 7.4 | 11.5 | 8,640 | 1,440 |
Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.6 | n/a | n/a | n/a | 2 | 0 |
Sucrose | n/a | 0.7 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 8.4 | n/a | n/a | n/a | 2.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2.8 | 14 | 2 |
Sugar (g) | 0.0 | 3.2 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 1.7 | 0.0 | 8.4 | 0.0 | n/a | 0.0 | 9.5 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 3.9 | 27 | 5 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Thiamin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 4.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.7 | 7 | 1 |
Threonine (g) | 4.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.8 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 1.8 | 8 | 1 |
Tocopherol, alpha (mg) | 1.8 | 0.0 | 7.7 | 0.0 | n/a | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 9.5 | n/a | n/a | 0.9 | 22 | 4 |
Tocopherol, beta | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.9 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.5 | n/a | n/a | 0.0 | 1 | 0 |
Tocopherol, gamma | n/a | 0.0 | 0.4 | 0.1 | n/a | n/a | 0.1 | 7.8 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.2 | 0.0 | n/a | 0.1 | 14.9 | n/a | n/a | 8.1 | 32 | 5 |
Total Fat (g) | 92.9 | 0.1 | 54.0 | 0.1 | n/a | 0.0 | 0.0 | 6.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 54.5 | n/a | 0.7 | 2.0 | 211 | 35 |
Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 1.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.8 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.4 | 2 | 0 |
Tyrosine (g) | 3.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 1.3 | 7 | 1 |
Valine (g) | 4.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2.6 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 2.5 | 10 | 2 |
Vitamin A, IU (IU) | 767.7 | 1.5 | 0.0 | 0.8 | n/a | 0.0 | 6.3 | 12.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4.5 | 0.8 | n/a | 0.0 | 12.6 | 0.0 | 0.9 | 842.4 | 0.0 | n/a | 6.7 | 74.9 | 1,731 | 289 |
Vitamin A, RAE (mcg) | 222.7 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.6 | 0.0 | 0.0 | 42.1 | 0.0 | n/a | 0.3 | 3.8 | 270 | 45 |
Vitamin B-12 (mcg) | 1.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
Vitamin B-6 (mg) | 1.9 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1.0 | 4 | 1 |
Vitamin C (mg) | 0.0 | 5.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 16.7 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.1 | 13.3 | 0.0 | n/a | 0.3 | 8.4 | 45 | 7 |
Vitamin D | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Water (g) | 383.8 | 66.8 | 0.0 | 0.3 | n/a | 0.0 | 0.1 | 74.5 | 0.0 | 0.0 | 473.5 | n/a | 1,183.8 | 200.5 | 0.3 | n/a | 0.0 | 0.3 | 0.1 | 0.0 | 8.8 | 0.0 | n/a | 1.0 | 20.0 | 2,414 | 402 |
Zinc (mg) | 6.3 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 4.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.3 | 9.2 | 21 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.