Nutritional Facts: Rfissa (Moroccan Chicken With Lentils)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (586g)
whole chickens
1/2 large (75g)
onions
1/4 cup (54g)
olive oil
1/2 tablespoon (3g)
ginger
1/2 tablespoon (0g)
ras el hanout spice mix
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
black pepper
5 cups (625g)
unbleached flour
2 teaspoons (12g)
salt
2 teaspoons (8g)
sugar
2 cups (474g)
water
1 to taste (0g)
oil
5 cups (1,185g)
water
1 1/2 large (225g)
onions
1/2 tablespoon (3g)
ginger
1/2 tablespoon (0g)
ras el hanout spice mix
1 teaspoon (6g)
salt
1 teaspoon (2g)
black pepper
1/2 teaspoon (1g)
turmeric
1 pinch (0g)
saffron
1 bunch (10g)
parsley
1/4 cup (55g)
canola oil
2 tablespoons (0g)
smen
1 tablespoon (11g)
fenugreek seeds
1 cup (192g)
dry lentils
Total 1 serving
Alanine (g) 5.9 0.0 0.0 0.0 n/a 0.0 0.0 2.1 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.1 2.1 10 2
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Arginine (g) 6.3 0.1 0.0 0.0 n/a 0.0 0.0 2.6 0.0 n/a n/a n/a n/a 0.2 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.3 3.8 13 2
Ash (g) 5.1 0.3 0.0 0.1 n/a 3.0 0.1 2.9 12.0 0.0 0.5 n/a 1.2 0.8 0.1 n/a 6.0 0.1 0.1 0.0 0.2 0.0 n/a 0.4 5.1 38 6
Aspartic acid (g) 9.0 0.1 0.0 0.0 n/a 0.0 0.0 2.7 0.0 n/a n/a n/a n/a 0.2 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.3 5.5 18 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 225.1 n/a n/a n/a 225 38
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Calcium (mg) 58.6 17.3 0.5 3.0 n/a 0.7 5.1 93.8 2.9 0.1 14.2 n/a 35.6 51.8 3.0 n/a 1.4 10.2 2.0 0.2 13.8 0.0 n/a 19.5 107.5 441 74
Calories 1,265.8 30.0 477.4 8.7 n/a 0.0 2.9 2,275.0 0.0 32.5 0.0 n/a 0.0 90.0 8.7 n/a 0.0 5.8 3.9 0.5 3.6 481.8 n/a 35.9 677.8 5,400 900
Calories (kj) 5,297.4 124.5 1,997.5 36.5 n/a 0.0 12.1 9,518.8 0.0 135.9 0.0 n/a 0.0 373.5 36.5 n/a 0.0 24.2 16.3 2.3 15.1 2,016.0 n/a 150.1 2,835.8 22,592 3,765
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 131.3 n/a n/a n/a 131 22
Carbohydrates (g) 0.0 7.0 0.0 1.9 n/a 0.0 0.7 476.9 0.0 8.4 0.0 n/a 0.0 21.0 1.9 n/a 0.0 1.5 0.7 0.1 0.6 0.0 n/a 6.5 115.4 643 107
Cholesterol (mg) 427.8 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 428 71
Copper (mg) 0.3 0.0 0.0 0.0 n/a 0.0 0.0 0.9 0.0 0.0 0.0 n/a 0.1 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 1.0 3 0
Cystine (g) 1.3 0.0 0.0 0.0 n/a 0.0 0.0 1.4 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.6 3 1
Dietary Fiber (g) 0.0 1.3 0.0 0.4 n/a 0.0 0.3 16.9 0.0 0.0 0.0 n/a 0.0 3.8 0.4 n/a 0.0 0.6 0.2 0.0 0.3 0.0 n/a 2.7 58.6 85 14
Folate (mcg) 35.2 14.3 0.0 0.3 n/a 0.0 0.2 1,143.8 0.0 0.0 0.0 n/a 0.0 42.8 0.3 n/a 0.0 0.4 0.4 0.2 15.2 0.0 n/a 6.3 919.7 2,179 363
Folate, DFE (mcg) 35.2 14.3 0.0 0.3 n/a 0.0 0.2 1,818.8 0.0 0.0 0.0 n/a 0.0 42.8 0.3 n/a 0.0 0.4 0.4 0.2 15.2 0.0 n/a 6.3 919.7 2,854 476
Folate, food (mcg) 35.2 14.3 0.0 0.3 n/a 0.0 0.2 181.3 0.0 0.0 0.0 n/a 0.0 42.8 0.3 n/a 0.0 0.4 0.4 0.2 15.2 0.0 n/a 6.3 919.7 1,216 203
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 962.5 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 963 160
Fructose n/a 1.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 2.9 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.5 4 1
Galactose n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a 1.5 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 4.4 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 6 1
Glutamic acid (g) 14.7 0.2 0.0 0.0 n/a 0.0 0.0 21.7 0.0 n/a n/a n/a n/a 0.6 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.4 7.7 45 8
Glycine (g) 6.6 0.0 0.0 0.0 n/a 0.0 0.0 2.3 0.0 n/a n/a n/a n/a 0.1 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.1 2.0 11 2
Histidine (g) 2.9 0.0 0.0 0.0 n/a 0.0 0.0 1.4 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.1 1.4 6 1
Hydroxyproline n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 5.9 0.2 0.3 0.5 n/a 0.0 0.1 29.0 0.0 0.0 0.0 n/a 0.0 0.5 0.5 n/a 0.0 0.2 0.5 0.0 0.6 0.0 n/a 3.7 14.5 57 9
Isoleucine (g) 5.0 0.0 0.0 0.0 n/a 0.0 0.0 2.2 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.1 2.1 10 2
Lactose n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Leucine (g) 7.3 0.0 0.0 0.0 n/a 0.0 0.0 4.4 0.0 n/a n/a n/a n/a 0.1 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.2 3.6 16 3
Lysine (g) 8.1 0.0 0.0 0.0 n/a 0.0 0.0 1.4 0.0 n/a n/a n/a n/a 0.1 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.2 3.5 13 2
Magnesium (mg) 111.3 7.5 0.0 5.6 n/a 0.0 2.0 137.5 0.1 0.0 4.7 n/a 11.9 22.5 5.6 n/a 0.1 3.9 2.1 0.5 5.0 0.0 n/a 21.2 234.2 576 96
Maltose n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.6 1 0
Manganese (mg) 0.1 0.1 0.0 0.9 n/a 0.0 0.1 4.3 0.0 0.0 0.0 n/a 0.0 0.3 0.9 n/a 0.0 0.3 0.1 0.0 0.0 0.0 n/a 0.1 2.6 10 2
Methionine (g) 2.7 0.0 0.0 0.0 n/a 0.0 0.0 1.1 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.4 4 1
Monounsaturated Fat (g) 38.9 0.0 39.4 0.0 n/a 0.0 0.0 0.5 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 34.5 n/a n/a 0.4 114 19
Niacin (mg) 38.5 0.1 0.0 0.3 n/a 0.0 0.0 36.9 0.0 0.0 0.0 n/a 0.0 0.3 0.3 n/a 0.0 0.0 0.1 0.0 0.1 0.0 n/a 0.2 5.0 82 14
Pantothenic acid (mg) 5.2 0.1 0.0 0.0 n/a 0.0 0.0 2.7 0.0 0.0 0.0 n/a 0.0 0.3 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 4.1 13 2
Phenylalanine (g) 3.9 0.0 0.0 0.0 n/a 0.0 0.0 3.3 0.0 n/a n/a n/a n/a 0.1 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.1 2.4 10 2
Phosphorus (mg) 972.8 21.8 0.0 4.4 n/a 0.0 1.8 675.0 0.0 0.0 0.0 n/a 0.0 65.3 4.4 n/a 0.0 3.6 2.9 0.4 5.8 0.0 n/a 32.9 865.9 2,657 443
Phytosterols n/a 11.3 119.3 2.2 n/a 0.0 1.1 n/a 0.0 n/a n/a n/a n/a 33.8 2.2 n/a 0.0 2.1 0.9 n/a 0.5 n/a n/a 15.5 n/a 189 31
Polyunsaturated Fat (g) 19.9 0.0 5.7 0.0 n/a 0.0 0.0 2.6 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 15.3 n/a n/a 1.0 45 7
Potassium (mg) 1,148.6 109.5 0.5 34.3 n/a 0.2 15.3 668.8 1.0 0.2 4.7 n/a 11.9 328.5 34.3 n/a 0.5 30.6 27.8 3.0 55.4 0.0 n/a 85.5 1,833.6 4,394 732
Proline (g) 4.9 0.0 0.0 0.0 n/a 0.0 0.0 7.5 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.1 2.1 15 2
Protein (g) 100.4 0.8 0.0 0.2 n/a 0.0 0.1 64.6 0.0 0.0 0.0 n/a 0.0 2.5 0.2 n/a 0.0 0.2 0.1 0.0 0.3 0.0 n/a 2.6 49.5 222 37
Retinol (mcg) 222.7 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 223 37
Riboflavin (mg) 0.7 0.0 0.0 0.0 n/a 0.0 0.0 3.1 0.0 0.0 0.0 n/a 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.4 4 1
Saturated Fat (g) 26.5 0.0 7.5 0.1 n/a 0.0 0.0 1.0 0.0 0.0 0.0 n/a 0.0 0.1 0.1 n/a 0.0 0.0 0.0 0.0 0.0 4.0 n/a 0.2 0.3 40 7
Selenium (mcg) 89.7 0.4 0.0 1.5 n/a 0.0 0.1 211.9 0.0 0.1 0.0 n/a 0.0 1.1 1.5 n/a 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.7 15.9 323 54
Serine (g) 3.6 0.0 0.0 0.0 n/a 0.0 0.0 3.2 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.1 2.3 9 2
Sodium (mg) 398.5 3.0 1.1 0.7 n/a 1,162.7 0.2 12.5 4,651.0 0.1 14.2 n/a 35.6 9.0 0.7 n/a 2,325.5 0.5 0.4 0.3 5.6 0.0 n/a 7.4 11.5 8,640 1,440
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.6 n/a n/a n/a 2 0
Sucrose n/a 0.7 n/a 0.0 n/a n/a 0.0 n/a n/a 8.4 n/a n/a n/a 2.2 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 2.8 14 2
Sugar (g) 0.0 3.2 0.0 0.1 n/a 0.0 0.0 1.7 0.0 8.4 0.0 n/a 0.0 9.5 0.1 n/a 0.0 0.0 0.0 n/a 0.1 0.0 n/a n/a 3.9 27 5
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 n/a 0.0 0.0 4.9 0.0 0.0 0.0 n/a 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1.7 7 1
Threonine (g) 4.1 0.0 0.0 0.0 n/a 0.0 0.0 1.8 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.1 1.8 8 1
Tocopherol, alpha (mg) 1.8 0.0 7.7 0.0 n/a 0.0 0.0 1.4 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.1 9.5 n/a n/a 0.9 22 4
Tocopherol, beta n/a 0.0 0.1 0.0 n/a n/a 0.0 0.9 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 1 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.5 n/a n/a 0.0 1 0
Tocopherol, gamma n/a 0.0 0.4 0.1 n/a n/a 0.1 7.8 n/a n/a n/a n/a n/a 0.0 0.1 n/a n/a 0.2 0.0 n/a 0.1 14.9 n/a n/a 8.1 32 5
Total Fat (g) 92.9 0.1 54.0 0.1 n/a 0.0 0.0 6.1 0.0 0.0 0.0 n/a 0.0 0.2 0.1 n/a 0.0 0.1 0.1 0.0 0.1 54.5 n/a 0.7 2.0 211 35
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.2 n/a n/a n/a 0 0
Tryptophan (g) 1.1 0.0 0.0 0.0 n/a 0.0 0.0 0.8 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.4 2 0
Tyrosine (g) 3.2 0.0 0.0 0.0 n/a 0.0 0.0 2.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.1 1.3 7 1
Valine (g) 4.9 0.0 0.0 0.0 n/a 0.0 0.0 2.6 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.1 2.5 10 2
Vitamin A, IU (IU) 767.7 1.5 0.0 0.8 n/a 0.0 6.3 12.5 0.0 0.0 0.0 n/a 0.0 4.5 0.8 n/a 0.0 12.6 0.0 0.9 842.4 0.0 n/a 6.7 74.9 1,731 289
Vitamin A, RAE (mcg) 222.7 0.0 0.0 0.1 n/a 0.0 0.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 n/a 0.0 0.6 0.0 0.0 42.1 0.0 n/a 0.3 3.8 270 45
Vitamin B-12 (mcg) 1.8 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 2 0
Vitamin B-6 (mg) 1.9 0.1 0.0 0.0 n/a 0.0 0.0 0.3 0.0 0.0 0.0 n/a 0.0 0.3 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 1.0 4 1
Vitamin C (mg) 0.0 5.6 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 16.7 0.0 n/a 0.0 0.0 0.3 0.1 13.3 0.0 n/a 0.3 8.4 45 7
Vitamin D n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Water (g) 383.8 66.8 0.0 0.3 n/a 0.0 0.1 74.5 0.0 0.0 473.5 n/a 1,183.8 200.5 0.3 n/a 0.0 0.3 0.1 0.0 8.8 0.0 n/a 1.0 20.0 2,414 402
Zinc (mg) 6.3 0.1 0.0 0.1 n/a 0.0 0.0 4.4 0.0 0.0 0.0 n/a 0.0 0.4 0.1 n/a 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.3 9.2 21 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Rfissa (Moroccan Chicken With Lentils).