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Nutritional Facts: Pineapple Mustard Glazed Ham

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  40 ounces (1,134g)
pineapple slices
1 cup (220g)
dark brown sugar
1/3 cup (83g)
Dijon mustard
1/4 cup (62g)
whole grain mustard
1 (0g)
ham
Total 1 serving
Alanine (g) 0.4 n/a 0.1 0.1 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.2 n/a 0.2 0.2 n/a 1 0
Ash (g) 2.5 1.0 3.0 2.3 n/a 9 1
Aspartic acid (g) 1.4 n/a 0.3 0.3 n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 147.4 182.6 48.1 36.1 n/a 414 26
Calories 567.0 836.0 55.6 41.7 n/a 1,500 94
Calories (kj) 2,370.1 3,498.0 230.5 173.1 n/a 6,272 392
Carbohydrates (g) 148.8 215.8 4.4 3.3 n/a 372 23
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 1.2 0.1 0.1 0.1 n/a 1 0
Cystine (g) 0.2 n/a 0.1 0.0 n/a 0 0
Dietary Fiber (g) 15.9 0.0 2.7 2.1 n/a 21 1
Folate (mcg) 204.1 2.2 5.8 4.4 n/a 216 14
Folate, DFE (mcg) 204.1 2.2 5.8 4.4 n/a 216 14
Folate, food (mcg) 204.1 2.2 5.8 4.4 n/a 216 14
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 24.0 2.4 0.1 0.1 n/a 27 2
Galactose (g) 0.0 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 19.6 3.0 0.4 0.3 n/a 23 1
Glutamic acid (g) 0.9 n/a 0.6 0.5 n/a 2 0
Glycine (g) 0.3 n/a 0.2 0.1 n/a 1 0
Histidine (g) 0.1 n/a 0.1 0.1 n/a 0 0
Hydroxyproline n/a n/a 0.0 0.0 n/a 0 0
Iron (mg) 3.3 1.6 1.3 0.9 n/a 7 0
Isoleucine (g) 0.2 n/a 0.1 0.1 n/a 0 0
Lactose (g) 0.0 0.0 0.0 0.0 n/a 0 0
Leucine (g) 0.3 n/a 0.3 0.2 n/a 1 0
Lysine (g) 0.3 n/a 0.2 0.2 n/a 1 0
Magnesium (mg) 136.1 19.8 40.6 30.5 n/a 227 14
Maltose (g) 0.0 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 10.5 0.1 0.3 0.3 n/a 11 1
Methionine (g) 0.1 n/a 0.1 0.0 n/a 0 0
Monounsaturated Fat (g) 0.1 0.0 2.2 1.6 n/a 4 0
Niacin (mg) 5.7 0.2 0.4 0.3 n/a 7 0
Pantothenic acid (mg) 2.4 0.3 0.2 0.2 n/a 3 0
Phenylalanine (g) 0.2 n/a 0.1 0.1 n/a 0 0
Phosphorus (mg) 90.7 8.8 87.9 66.0 n/a 253 16
Phytosterols (mg) 68.0 n/a n/a n/a n/a 68 4
Polyunsaturated Fat (g) 0.5 0.0 0.8 0.6 n/a 2 0
Potassium (mg) 1,236.1 292.6 114.4 85.9 n/a 1,729 108
Proline (g) 0.2 n/a 0.3 0.2 n/a 1 0
Protein (g) 6.1 0.3 3.6 2.7 n/a 13 1
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.4 0.0 0.0 0.0 n/a 0 0
Saturated Fat (g) 0.1 0.0 0.2 0.2 n/a 0 0
Selenium (mcg) 1.1 2.6 27.3 20.5 n/a 52 3
Serine (g) 0.4 n/a 0.2 0.1 n/a 1 0
Sodium (mg) 11.3 61.6 941.1 706.5 n/a 1,721 108
Starch (g) 0.0 n/a 0.5 0.4 n/a 1 0
Sucrose (g) 67.9 208.0 0.2 0.1 n/a 276 17
Sugar (g) 111.7 213.4 0.7 0.5 n/a 326 20
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.9 0.0 0.3 0.2 n/a 1 0
Threonine (g) 0.2 n/a 0.1 0.1 n/a 0 0
Tocopherol, alpha (mg) 0.2 0.0 0.3 0.2 n/a 1 0
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.1 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 1.7 1.3 n/a 3 0
Total Fat (g) 1.4 0.0 3.3 2.5 n/a 7 0
Trans-monoenoic Fat n/a n/a 0.0 0.0 n/a 0 0
TransFatty acids n/a n/a 0.0 0.0 n/a 0 0
Tryptophan (g) 0.1 n/a 0.0 0.0 n/a 0 0
Tyrosine (g) 0.2 n/a 0.1 0.1 n/a 0 0
Valine (g) 0.3 n/a 0.2 0.1 n/a 1 0
Vitamin A, IU (IU) 657.7 0.0 58.9 44.2 n/a 761 48
Vitamin A, RAE (mcg) 34.0 0.0 3.3 2.5 n/a 40 2
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 1.3 0.1 0.1 0.0 n/a 1 0
Vitamin C (mg) 542.1 0.0 1.2 0.9 n/a 544 34
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 975.2 2.9 68.5 51.4 n/a 1,098 69
Zinc (mg) 1.4 0.1 0.5 0.4 n/a 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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