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    Nutritional Facts: Pineapple Mustard Glazed Ham

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      40 ounces (1,134g)
    pineapple slices
    1 cup (220g)
    dark brown sugar
    1/3 cup (83g)
    Dijon mustard
    1/4 cup (62g)
    whole grain mustard
    1 (0g)
    ham
    Total 1 serving
    Alanine (g) 0.4 n/a 0.1 0.1 n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.2 n/a 0.2 0.2 n/a 1 0
    Ash (g) 2.5 1.0 3.0 2.3 n/a 9 1
    Aspartic acid (g) 1.4 n/a 0.3 0.3 n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 147.4 182.6 48.1 36.1 n/a 414 26
    Calories 567.0 836.0 55.6 41.7 n/a 1,500 94
    Calories (kj) 2,370.1 3,498.0 230.5 173.1 n/a 6,272 392
    Carbohydrates (g) 148.8 215.8 4.4 3.3 n/a 372 23
    Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0 0
    Copper (mg) 1.2 0.1 0.1 0.1 n/a 1 0
    Cystine (g) 0.2 n/a 0.1 0.0 n/a 0 0
    Dietary Fiber (g) 15.9 0.0 2.7 2.1 n/a 21 1
    Folate (mcg) 204.1 2.2 5.8 4.4 n/a 216 14
    Folate, DFE (mcg) 204.1 2.2 5.8 4.4 n/a 216 14
    Folate, food (mcg) 204.1 2.2 5.8 4.4 n/a 216 14
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose (g) 24.0 2.4 0.1 0.1 n/a 27 2
    Galactose (g) 0.0 0.0 0.0 0.0 n/a 0 0
    Glucose (dextrose) (g) 19.6 3.0 0.4 0.3 n/a 23 1
    Glutamic acid (g) 0.9 n/a 0.6 0.5 n/a 2 0
    Glycine (g) 0.3 n/a 0.2 0.1 n/a 1 0
    Histidine (g) 0.1 n/a 0.1 0.1 n/a 0 0
    Hydroxyproline n/a n/a 0.0 0.0 n/a 0 0
    Iron (mg) 3.3 1.6 1.3 0.9 n/a 7 0
    Isoleucine (g) 0.2 n/a 0.1 0.1 n/a 0 0
    Lactose (g) 0.0 0.0 0.0 0.0 n/a 0 0
    Leucine (g) 0.3 n/a 0.3 0.2 n/a 1 0
    Lysine (g) 0.3 n/a 0.2 0.2 n/a 1 0
    Magnesium (mg) 136.1 19.8 40.6 30.5 n/a 227 14
    Maltose (g) 0.0 0.0 0.0 0.0 n/a 0 0
    Manganese (mg) 10.5 0.1 0.3 0.3 n/a 11 1
    Methionine (g) 0.1 n/a 0.1 0.0 n/a 0 0
    Monounsaturated Fat (g) 0.1 0.0 2.2 1.6 n/a 4 0
    Niacin (mg) 5.7 0.2 0.4 0.3 n/a 7 0
    Pantothenic acid (mg) 2.4 0.3 0.2 0.2 n/a 3 0
    Phenylalanine (g) 0.2 n/a 0.1 0.1 n/a 0 0
    Phosphorus (mg) 90.7 8.8 87.9 66.0 n/a 253 16
    Phytosterols (mg) 68.0 n/a n/a n/a n/a 68 4
    Polyunsaturated Fat (g) 0.5 0.0 0.8 0.6 n/a 2 0
    Potassium (mg) 1,236.1 292.6 114.4 85.9 n/a 1,729 108
    Proline (g) 0.2 n/a 0.3 0.2 n/a 1 0
    Protein (g) 6.1 0.3 3.6 2.7 n/a 13 1
    Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0 0
    Riboflavin (mg) 0.4 0.0 0.0 0.0 n/a 0 0
    Saturated Fat (g) 0.1 0.0 0.2 0.2 n/a 0 0
    Selenium (mcg) 1.1 2.6 27.3 20.5 n/a 52 3
    Serine (g) 0.4 n/a 0.2 0.1 n/a 1 0
    Sodium (mg) 11.3 61.6 941.1 706.5 n/a 1,721 108
    Starch (g) 0.0 n/a 0.5 0.4 n/a 1 0
    Sucrose (g) 67.9 208.0 0.2 0.1 n/a 276 17
    Sugar (g) 111.7 213.4 0.7 0.5 n/a 326 20
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.9 0.0 0.3 0.2 n/a 1 0
    Threonine (g) 0.2 n/a 0.1 0.1 n/a 0 0
    Tocopherol, alpha (mg) 0.2 0.0 0.3 0.2 n/a 1 0
    Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.1 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a 1.7 1.3 n/a 3 0
    Total Fat (g) 1.4 0.0 3.3 2.5 n/a 7 0
    Trans-monoenoic Fat n/a n/a 0.0 0.0 n/a 0 0
    TransFatty acids n/a n/a 0.0 0.0 n/a 0 0
    Tryptophan (g) 0.1 n/a 0.0 0.0 n/a 0 0
    Tyrosine (g) 0.2 n/a 0.1 0.1 n/a 0 0
    Valine (g) 0.3 n/a 0.2 0.1 n/a 1 0
    Vitamin A, IU (IU) 657.7 0.0 58.9 44.2 n/a 761 48
    Vitamin A, RAE (mcg) 34.0 0.0 3.3 2.5 n/a 40 2
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0 0
    Vitamin B-6 (mg) 1.3 0.1 0.1 0.0 n/a 1 0
    Vitamin C (mg) 542.1 0.0 1.2 0.9 n/a 544 34
    Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0 0
    Water (g) 975.2 2.9 68.5 51.4 n/a 1,098 69
    Zinc (mg) 1.4 0.1 0.5 0.4 n/a 2 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Pineapple Mustard Glazed Ham.


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