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Nutritional Facts: Plum-Glazed Gingered Ham

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  24 ounces (680g)
plum preserves
2 tablespoons (30g)
lime juice
1 tablespoon (0g)
lime zest
1 tablespoon (15g)
Dijon mustard
2 tablespoons (12g)
gingerroot
3/4 teaspoon (2g)
pepper
5 lbs (2,272g)
ham
2 tablespoons (16g)
cornstarch
Total 1 serving
Alanine (g) 0.3 0.0 n/a 0.0 0.0 0.0 29.9 0.0 30 4
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 0.0 n/a 0.0 0.0 0.0 32.9 0.0 33 4
Ash (g) 1.6 0.1 n/a 0.5 0.1 0.1 83.2 0.0 86 11
Aspartic acid (g) 1.1 0.0 n/a 0.1 0.0 0.0 48.0 0.0 49 6
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 136.1 4.2 n/a 8.7 1.9 7.6 159.0 0.3 318 40
Calories 1,891.6 7.6 n/a 10.1 9.6 4.3 3,339.8 61.0 5,324 665
Calories (kj) 7,913.6 31.5 n/a 41.7 40.0 18.1 13,972.8 255.0 22,273 2,784
Carbohydrates (g) 468.6 2.5 n/a 0.8 2.1 1.1 1.1 14.6 491 61
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 1,181.4 0.0 1,181 148
Copper (mg) 0.7 0.0 n/a 0.0 0.0 0.0 1.8 0.0 3 0
Cystine (g) 0.0 0.0 n/a 0.0 0.0 0.0 7.6 0.0 8 1
Dietary Fiber (g) 7.5 0.1 n/a 0.5 0.2 0.4 0.0 0.1 9 1
Folate (mcg) 74.8 3.0 n/a 1.1 1.3 0.3 90.9 0.0 171 21
Folate, DFE (mcg) 74.8 3.0 n/a 1.1 1.3 0.3 90.9 0.0 171 21
Folate, food (mcg) 74.8 3.0 n/a 1.1 1.3 0.3 90.9 0.0 171 21
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.2 n/a 0.0 n/a 0.0 n/a n/a 0 0
Galactose n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.2 n/a 0.1 n/a 0.0 n/a n/a 0 0
Glutamic acid (g) 0.7 0.0 n/a 0.1 0.0 0.0 82.7 0.0 84 10
Glycine (g) 0.2 0.0 n/a 0.0 0.0 0.0 26.4 0.0 27 3
Histidine (g) 0.1 0.0 n/a 0.0 0.0 0.0 18.2 0.0 18 2
Hydroxyproline n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Iron (mg) 3.3 0.0 n/a 0.2 0.1 0.2 18.4 0.1 22 3
Isoleucine (g) 0.1 0.0 n/a 0.0 0.0 0.0 22.2 0.0 22 3
Lactose n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 0.3 0.0 n/a 0.0 0.0 0.0 40.2 0.0 41 5
Lysine (g) 0.2 0.0 n/a 0.0 0.0 0.0 43.0 0.0 43 5
Magnesium (mg) 27.2 2.4 n/a 7.4 5.2 2.9 409.0 0.5 455 57
Maltose n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.3 0.0 n/a 0.1 0.0 0.2 0.8 0.0 1 0
Methionine (g) 0.0 0.0 n/a 0.0 0.0 0.0 13.4 0.0 13 2
Monounsaturated Fat (g) 0.3 0.0 n/a 0.4 0.0 0.0 59.5 0.0 60 8
Niacin (mg) 0.2 0.0 n/a 0.1 0.1 0.0 119.3 0.0 120 15
Pantothenic acid (mg) 0.1 0.0 n/a 0.0 0.0 0.0 12.2 0.0 12 2
Phenylalanine (g) 0.1 0.0 n/a 0.0 0.0 0.0 21.9 0.0 22 3
Phosphorus (mg) 129.3 4.2 n/a 15.9 4.1 2.7 5,271.0 2.1 5,429 679
Phytosterols (mg) 81.7 n/a n/a n/a 1.8 1.6 0.0 n/a 85 11
Polyunsaturated Fat (g) 0.0 0.0 n/a 0.1 0.0 0.0 15.0 0.0 15 2
Potassium (mg) 523.9 35.4 n/a 20.7 49.8 22.9 8,429.1 0.5 9,082 1,135
Proline (g) 0.2 0.0 n/a 0.1 0.0 0.0 21.7 0.0 22 3
Protein (g) 2.5 0.1 n/a 0.7 0.2 0.2 507.1 0.0 511 64
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.5 0.0 n/a 0.0 0.0 0.0 5.1 0.0 6 1
Saturated Fat (g) 0.1 0.0 n/a 0.0 0.0 0.0 43.6 0.0 44 5
Selenium (mcg) 13.6 0.0 n/a 4.9 0.1 0.1 427.1 0.4 446 56
Serine (g) 0.2 0.0 n/a 0.0 0.0 0.0 20.8 0.0 21 3
Sodium (mg) 217.7 0.6 n/a 170.3 1.6 0.3 34,443.5 1.4 34,835 4,354
Starch n/a 0.0 n/a 0.1 n/a n/a n/a n/a 0 0
Sucrose n/a 0.1 n/a 0.0 n/a 0.0 n/a n/a 0 0
Sugar (g) 330.0 0.5 n/a 0.1 0.2 0.0 0.0 0.0 331 41
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 n/a 0.1 0.0 0.0 21.2 0.0 21 3
Threonine (g) 0.2 0.0 n/a 0.0 0.0 0.0 22.5 0.0 23 3
Tocopherol, alpha (mg) 0.8 0.1 n/a 0.1 0.0 0.0 4.5 0.0 6 1
Tocopherol, beta n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 n/a 0.3 n/a 0.1 n/a 0.0 0 0
Total Fat (g) 0.5 0.0 n/a 0.6 0.1 0.1 129.7 0.0 131 16
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.1 0.0 n/a 0.0 0.0 0.0 6.1 0.0 6 1
Tyrosine (g) 0.2 0.0 n/a 0.0 0.0 0.0 16.6 0.0 17 2
Valine (g) 0.1 0.0 n/a 0.0 0.0 0.0 22.0 0.0 22 3
Vitamin A, IU (IU) 0.0 15.1 n/a 10.7 0.0 9.4 0.0 0.0 35 4
Vitamin A, RAE (mcg) 0.0 0.6 n/a 0.6 0.0 0.5 0.0 0.0 2 0
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 19.8 0.0 20 2
Vitamin B-6 (mg) 0.1 0.0 n/a 0.0 0.0 0.0 12.0 0.0 12 2
Vitamin C (mg) 59.9 9.1 n/a 0.2 0.6 0.0 0.0 0.0 70 9
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 613.4 0.0 613 77
Water (g) 207.3 27.5 n/a 12.4 9.5 0.2 1,550.9 1.3 1,809 226
Zinc (mg) 0.4 0.0 n/a 0.1 0.0 0.0 46.3 0.0 47 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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