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    Nutritional Facts: Plum-Glazed Gingered Ham

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      24 ounces (680g)
    plum preserves
    2 tablespoons (30g)
    lime juice
    1 tablespoon (0g)
    lime zest
    1 tablespoon (15g)
    Dijon mustard
    2 tablespoons (12g)
    gingerroot
    3/4 teaspoon (2g)
    pepper
    5 lbs (2,272g)
    ham
    2 tablespoons (16g)
    cornstarch
    Total 1 serving
    Alanine (g) 0.3 0.0 n/a 0.0 0.0 0.0 29.9 0.0 30 4
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.2 0.0 n/a 0.0 0.0 0.0 32.9 0.0 33 4
    Ash (g) 1.6 0.1 n/a 0.5 0.1 0.1 83.2 0.0 86 11
    Aspartic acid (g) 1.1 0.0 n/a 0.1 0.0 0.0 48.0 0.0 49 6
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 136.1 4.2 n/a 8.7 1.9 7.6 159.0 0.3 318 40
    Calories 1,891.6 7.6 n/a 10.1 9.6 4.3 3,339.8 61.0 5,324 665
    Calories (kj) 7,913.6 31.5 n/a 41.7 40.0 18.1 13,972.8 255.0 22,273 2,784
    Carbohydrates (g) 468.6 2.5 n/a 0.8 2.1 1.1 1.1 14.6 491 61
    Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 1,181.4 0.0 1,181 148
    Copper (mg) 0.7 0.0 n/a 0.0 0.0 0.0 1.8 0.0 3 0
    Cystine (g) 0.0 0.0 n/a 0.0 0.0 0.0 7.6 0.0 8 1
    Dietary Fiber (g) 7.5 0.1 n/a 0.5 0.2 0.4 0.0 0.1 9 1
    Folate (mcg) 74.8 3.0 n/a 1.1 1.3 0.3 90.9 0.0 171 21
    Folate, DFE (mcg) 74.8 3.0 n/a 1.1 1.3 0.3 90.9 0.0 171 21
    Folate, food (mcg) 74.8 3.0 n/a 1.1 1.3 0.3 90.9 0.0 171 21
    Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 0.2 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Galactose n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 0.2 n/a 0.1 n/a 0.0 n/a n/a 0 0
    Glutamic acid (g) 0.7 0.0 n/a 0.1 0.0 0.0 82.7 0.0 84 10
    Glycine (g) 0.2 0.0 n/a 0.0 0.0 0.0 26.4 0.0 27 3
    Histidine (g) 0.1 0.0 n/a 0.0 0.0 0.0 18.2 0.0 18 2
    Hydroxyproline n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Iron (mg) 3.3 0.0 n/a 0.2 0.1 0.2 18.4 0.1 22 3
    Isoleucine (g) 0.1 0.0 n/a 0.0 0.0 0.0 22.2 0.0 22 3
    Lactose n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Leucine (g) 0.3 0.0 n/a 0.0 0.0 0.0 40.2 0.0 41 5
    Lysine (g) 0.2 0.0 n/a 0.0 0.0 0.0 43.0 0.0 43 5
    Magnesium (mg) 27.2 2.4 n/a 7.4 5.2 2.9 409.0 0.5 455 57
    Maltose n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.3 0.0 n/a 0.1 0.0 0.2 0.8 0.0 1 0
    Methionine (g) 0.0 0.0 n/a 0.0 0.0 0.0 13.4 0.0 13 2
    Monounsaturated Fat (g) 0.3 0.0 n/a 0.4 0.0 0.0 59.5 0.0 60 8
    Niacin (mg) 0.2 0.0 n/a 0.1 0.1 0.0 119.3 0.0 120 15
    Pantothenic acid (mg) 0.1 0.0 n/a 0.0 0.0 0.0 12.2 0.0 12 2
    Phenylalanine (g) 0.1 0.0 n/a 0.0 0.0 0.0 21.9 0.0 22 3
    Phosphorus (mg) 129.3 4.2 n/a 15.9 4.1 2.7 5,271.0 2.1 5,429 679
    Phytosterols (mg) 81.7 n/a n/a n/a 1.8 1.6 0.0 n/a 85 11
    Polyunsaturated Fat (g) 0.0 0.0 n/a 0.1 0.0 0.0 15.0 0.0 15 2
    Potassium (mg) 523.9 35.4 n/a 20.7 49.8 22.9 8,429.1 0.5 9,082 1,135
    Proline (g) 0.2 0.0 n/a 0.1 0.0 0.0 21.7 0.0 22 3
    Protein (g) 2.5 0.1 n/a 0.7 0.2 0.2 507.1 0.0 511 64
    Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.5 0.0 n/a 0.0 0.0 0.0 5.1 0.0 6 1
    Saturated Fat (g) 0.1 0.0 n/a 0.0 0.0 0.0 43.6 0.0 44 5
    Selenium (mcg) 13.6 0.0 n/a 4.9 0.1 0.1 427.1 0.4 446 56
    Serine (g) 0.2 0.0 n/a 0.0 0.0 0.0 20.8 0.0 21 3
    Sodium (mg) 217.7 0.6 n/a 170.3 1.6 0.3 34,443.5 1.4 34,835 4,354
    Starch n/a 0.0 n/a 0.1 n/a n/a n/a n/a 0 0
    Sucrose n/a 0.1 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Sugar (g) 330.0 0.5 n/a 0.1 0.2 0.0 0.0 0.0 331 41
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.0 n/a 0.1 0.0 0.0 21.2 0.0 21 3
    Threonine (g) 0.2 0.0 n/a 0.0 0.0 0.0 22.5 0.0 23 3
    Tocopherol, alpha (mg) 0.8 0.1 n/a 0.1 0.0 0.0 4.5 0.0 6 1
    Tocopherol, beta n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
    Tocopherol, gamma n/a 0.0 n/a 0.3 n/a 0.1 n/a 0.0 0 0
    Total Fat (g) 0.5 0.0 n/a 0.6 0.1 0.1 129.7 0.0 131 16
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.1 0.0 n/a 0.0 0.0 0.0 6.1 0.0 6 1
    Tyrosine (g) 0.2 0.0 n/a 0.0 0.0 0.0 16.6 0.0 17 2
    Valine (g) 0.1 0.0 n/a 0.0 0.0 0.0 22.0 0.0 22 3
    Vitamin A, IU (IU) 0.0 15.1 n/a 10.7 0.0 9.4 0.0 0.0 35 4
    Vitamin A, RAE (mcg) 0.0 0.6 n/a 0.6 0.0 0.5 0.0 0.0 2 0
    Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 19.8 0.0 20 2
    Vitamin B-6 (mg) 0.1 0.0 n/a 0.0 0.0 0.0 12.0 0.0 12 2
    Vitamin C (mg) 59.9 9.1 n/a 0.2 0.6 0.0 0.0 0.0 70 9
    Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 613.4 0.0 613 77
    Water (g) 207.3 27.5 n/a 12.4 9.5 0.2 1,550.9 1.3 1,809 226
    Zinc (mg) 0.4 0.0 n/a 0.1 0.0 0.0 46.3 0.0 47 6

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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