Nutritional Facts: Manhattan Turkey A' La King

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (228g)
wide egg noodles
1 lb (454g)
turkey
1 tablespoon (14g)
vegetable oil
14 1/2 ounces (0g)
tomatoes with onion and garlic
10 3/4 ounces (305g)
condensed cream of celery soup
1 medium (110g)
onions
2 stalks (80g)
celery
1 cup (70g)
fresh mushrooms
Total 1 serving
Alanine (g) 1.2 5.9 0.0 n/a 0.1 0.0 0.0 0.1 7 1
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.4 6.5 0.0 n/a 0.1 0.1 0.0 0.1 8 1
Ash (g) 2.6 4.0 0.0 n/a 6.8 0.4 0.6 0.6 15 2
Aspartic acid (g) 1.7 8.9 0.0 n/a 0.3 0.1 0.1 0.1 11 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 79.8 68.1 0.0 n/a 97.6 25.3 32.0 2.1 305 51
Calories 875.5 726.4 120.2 n/a 219.5 44.0 12.8 15.4 2,014 336
Calories (kj) 3,668.5 3,037.3 503.1 n/a 917.8 182.6 53.6 65.1 8,428 1,405
Campesterol n/a n/a n/a n/a n/a n/a n/a 1.4 1 0
Carbohydrates (g) 162.5 0.0 0.0 n/a 21.4 10.3 2.4 2.3 199 33
Cholesterol (mg) 191.5 308.7 0.0 n/a 33.5 0.0 0.0 0.0 534 89
Copper (mg) 0.7 0.5 0.0 n/a 0.3 0.0 0.0 0.2 2 0
Cystine (g) 0.7 1.0 0.0 n/a 0.0 0.0 0.0 0.0 2 0
Dietary Fiber (g) 7.5 0.0 0.0 n/a 1.8 1.9 1.3 0.7 13 2
Folate (mcg) 524.4 36.3 0.0 n/a 6.1 20.9 28.8 11.9 628 105
Folate, DFE (mcg) 843.6 36.3 0.0 n/a 6.1 20.9 28.8 11.9 948 158
Folate, food (mcg) 66.1 36.3 0.0 n/a 6.1 20.9 28.8 11.9 170 28
Folic acid (mcg) 458.3 0.0 0.0 n/a 0.0 0.0 0.0 0.0 458 76
Fructose (g) 0.0 n/a n/a n/a n/a 1.4 0.4 0.1 2 0
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.5 0.0 1 0
Glucose (dextrose) (g) 0.2 n/a n/a n/a n/a 2.2 0.4 1.0 4 1
Glutamic acid (g) 10.4 14.8 0.0 n/a 0.9 0.3 0.1 0.2 27 4
Glycine (g) 1.1 5.6 0.0 n/a 0.1 0.0 0.0 0.1 7 1
Histidine (g) 0.9 2.8 0.0 n/a 0.1 0.0 0.0 0.0 4 1
Iron (mg) 9.1 6.5 0.0 n/a 1.5 0.2 0.2 0.4 18 3
Isoleucine (g) 1.4 4.6 0.0 n/a 0.2 0.0 0.0 0.1 6 1
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Leucine (g) 2.6 7.2 0.0 n/a 0.3 0.0 0.0 0.1 10 2
Lysine (g) 1.0 8.4 0.0 n/a 0.2 0.0 0.0 0.1 10 2
Magnesium (mg) 132.2 99.9 0.0 n/a 15.2 11.0 8.8 6.3 273 46
Maltose (g) 3.5 n/a n/a n/a n/a 0.0 0.0 0.0 3 1
Manganese (mg) 1.9 0.1 n/a n/a 0.6 0.1 0.1 0.0 3 0
Methionine (g) 0.6 2.6 0.0 n/a 0.1 0.0 0.0 0.0 3 1
Monounsaturated Fat (g) 2.9 13.2 3.8 n/a 3.1 0.0 0.0 0.0 23 4
Niacin (mg) 19.1 18.5 0.0 n/a 0.8 0.1 0.3 2.5 41 7
Pantothenic acid (mg) 2.1 3.7 0.0 n/a 2.8 0.1 0.2 1.0 10 2
Phenylalanine (g) 1.7 3.6 0.0 n/a 0.2 0.0 0.0 0.1 6 1
Phosphorus (mg) 549.5 808.1 0.0 n/a 91.5 31.9 19.2 60.2 1,560 260
Phytosterols n/a n/a 131.6 n/a n/a 16.5 4.8 n/a 153 25
Polyunsaturated Fat (g) 3.0 9.0 7.4 n/a 6.1 0.0 0.1 0.1 26 4
Potassium (mg) 556.3 1,207.6 0.0 n/a 298.8 160.6 208.0 222.6 2,654 442
Proline (g) 3.5 4.3 0.0 n/a 0.3 0.0 0.0 0.1 8 1
Protein (g) 32.3 92.7 0.0 n/a 4.0 1.2 0.6 2.2 133 22
Retinol (mcg) 38.8 9.1 0.0 n/a 27.4 0.0 0.0 0.0 75 13
Riboflavin (mg) 1.0 0.7 0.0 n/a 0.1 0.0 0.0 0.3 2 0
Saturated Fat (g) 2.7 10.3 1.8 n/a 3.4 0.0 0.0 0.0 18 3
Selenium (mcg) 179.7 110.8 0.0 n/a 5.5 0.6 0.3 6.5 303 51
Serine (g) 1.8 4.1 0.0 n/a 0.2 0.0 0.0 0.1 6 1
Sodium (mg) 47.9 295.1 0.0 n/a 1,573.4 4.4 64.0 3.5 1,988 331
Starch n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose (g) 0.6 n/a n/a n/a n/a 1.1 0.1 0.0 2 0
Sugar (g) 4.3 0.0 0.0 n/a 4.1 4.7 1.5 1.4 16 3
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 2.6 0.3 0.0 n/a 0.1 0.1 0.0 0.1 3 1
Threonine (g) 1.0 4.0 0.0 n/a 0.1 0.0 0.0 0.1 5 1
Tocopherol, alpha (mg) 0.8 1.6 1.9 n/a 4.2 0.0 0.2 0.0 9 1
Tocopherol, beta (mg) 0.1 n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma (mg) 3.1 n/a n/a n/a n/a 0.0 0.0 0.0 3 1
Total Fat (g) 10.1 36.4 13.6 n/a 13.6 0.1 0.1 0.2 74 12
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.3 1.0 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Tyrosine (g) 0.7 3.5 0.0 n/a 0.1 0.0 0.0 0.0 4 1
Valine (g) 1.6 4.8 0.0 n/a 0.2 0.0 0.0 0.2 7 1
Vitamin A, IU (IU) 141.4 27.2 0.0 n/a 859.9 2.2 359.2 0.0 1,390 232
Vitamin A, RAE (mcg) 38.8 9.1 0.0 n/a 67.1 0.0 17.6 0.0 133 22
Vitamin B-12 (mcg) 0.7 1.8 0.0 n/a 0.1 0.0 0.0 0.0 3 0
Vitamin B-6 (mg) 0.5 1.9 0.0 n/a 0.0 0.1 0.1 0.1 3 0
Vitamin C (mg) 0.0 0.0 0.0 n/a 0.6 8.1 2.5 1.5 13 2
Vitamin D (IU) 25.1 22.7 0.0 n/a 0.0 0.0 0.0 4.9 53 9
Water (g) 20.5 319.6 0.0 n/a 259.1 98.0 76.3 64.7 838 140
Zinc (mg) 4.4 10.0 0.0 n/a 0.4 0.2 0.1 0.4 15 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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