Nutritional Facts: Easy Microwave Szechuan Green Beans

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
green beans
6 (18g)
garlic cloves
2 (30g)
scallions
1/4 teaspoon (0g)
ground ginger
1 tablespoon (14g)
vegetable oil
1 teaspoon (2g)
red pepper flakes
1 tablespoon (16g)
low sodium soy sauce
1 tablespoon (0g)
rice wine vinegar
Total 1 serving
Alanine (g) 0.4 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.3 0.1 0.0 0.0 0.0 n/a 0.1 n/a 1 0
Ash (g) 3.0 0.3 0.2 0.0 0.0 0.1 2.4 n/a 6 2
Aspartic acid (g) 1.2 0.1 0.1 0.0 0.0 n/a 0.1 n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 167.8 32.6 21.6 0.5 0.0 2.7 2.7 n/a 228 57
Calories 140.6 26.8 9.6 1.5 120.2 5.7 8.5 n/a 313 78
Calories (kj) 594.2 112.1 40.5 6.3 503.1 24.0 35.5 n/a 1,316 329
Carbohydrates (g) 31.6 6.0 2.2 0.3 0.0 1.0 1.4 n/a 42 11
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.3 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Cystine (g) 0.1 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Dietary Fiber (g) 12.2 0.4 0.8 0.1 0.0 0.5 0.1 n/a 14 4
Folate (mcg) 149.7 0.5 19.2 0.1 0.0 1.9 2.6 n/a 174 43
Folate, DFE (mcg) 149.7 0.5 19.2 0.1 0.0 1.9 2.6 n/a 174 43
Folate, food (mcg) 149.7 0.5 19.2 0.1 0.0 1.9 2.6 n/a 174 43
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 6.3 n/a n/a 0.0 n/a n/a n/a n/a 6 2
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 6.8 n/a n/a 0.0 n/a n/a n/a n/a 7 2
Glutamic acid (g) 0.8 0.1 0.1 0.0 0.0 n/a 0.2 n/a 1 0
Glycine (g) 0.3 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Histidine (g) 0.2 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 4.7 0.3 0.4 0.1 0.0 0.1 0.3 n/a 6 1
Isoleucine (g) 0.3 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.5 0.1 0.0 0.0 0.0 n/a 0.1 n/a 1 0
Lysine (g) 0.4 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Magnesium (mg) 113.4 4.5 6.0 1.0 0.0 2.7 5.4 n/a 133 33
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 1.0 0.3 0.0 0.1 n/a 0.0 0.1 n/a 2 0
Methionine (g) 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 3.8 0.0 0.0 n/a 4 1
Niacin (mg) 3.3 0.1 0.2 0.0 0.0 0.2 0.5 n/a 4 1
Pantothenic acid (mg) 1.0 0.1 0.0 0.0 0.0 n/a 0.1 n/a 1 0
Phenylalanine (g) 0.3 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Phosphorus (mg) 172.4 27.5 11.1 0.8 0.0 5.3 17.6 n/a 235 59
Phytosterols n/a n/a n/a 0.4 131.6 1.5 n/a n/a 134 33
Polyunsaturated Fat (g) 0.5 0.0 0.0 0.0 7.4 0.2 0.0 n/a 8 2
Potassium (mg) 957.1 72.2 82.8 5.9 0.0 36.3 28.8 n/a 1,183 296
Proline (g) 0.3 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0 0
Protein (g) 8.3 1.1 0.5 0.0 0.0 0.2 0.8 n/a 11 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Saturated Fat (g) 0.2 0.0 0.0 0.0 1.8 0.1 0.0 n/a 2 1
Selenium (mcg) 2.7 2.6 0.2 0.3 0.0 0.2 0.1 n/a 6 1
Serine (g) 0.4 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Sodium (mg) 27.2 3.1 4.8 0.1 0.0 0.5 533.3 n/a 569 142
Starch (g) 4.0 n/a n/a n/a n/a n/a n/a n/a 4 1
Sucrose (g) 1.6 n/a n/a 0.0 n/a n/a n/a n/a 2 0
Sugar (g) 14.8 0.2 0.7 0.0 0.0 0.2 0.3 n/a 16 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Threonine (g) 0.4 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, alpha (mg) 1.9 0.0 0.2 0.0 1.9 0.5 0.0 n/a 5 1
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 1.0 0.1 0.1 0.0 13.6 0.3 0.0 n/a 15 4
Trans-monoenoic Fat n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Tyrosine (g) 0.2 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Valine (g) 0.4 0.1 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Vitamin A, IU (IU) 3,129.8 1.6 299.1 0.1 0.0 749.0 0.0 n/a 4,180 1,045
Vitamin A, RAE (mcg) 158.8 0.0 15.0 0.0 0.0 37.5 0.0 n/a 211 53
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.6 0.2 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin C (mg) 55.3 5.6 5.6 0.0 0.0 1.4 0.0 n/a 68 17
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 409.7 10.5 26.9 0.0 0.0 0.1 11.4 n/a 459 115
Zinc (mg) 1.1 0.2 0.1 0.0 0.0 0.0 0.1 n/a 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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