Nutritional Facts: Cheese Onions

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 medium (440g)
yellow onions
1 to taste (0g)
water
1/2 teaspoon (3g)
salt
4 tablespoons (57g)
butter
4 tablespoons (31g)
flour
1/2 teaspoon (3g)
salt
2 cups (488g)
milk
1 clove (3g)
garlic
1 cup (113g)
sharp cheddar cheese
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.1 n/a 0.0 0.0 0.1 0.0 0.6 0.0 0.8 n/a 2 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.5 n/a 0.0 0.0 0.1 0.0 0.6 0.0 1.1 n/a 2 1
Ash (g) 1.5 n/a 3.0 1.2 0.1 3.0 3.5 0.0 4.4 n/a 17 4
Aspartic acid (g) 0.4 n/a 0.0 0.0 0.1 0.0 1.2 0.0 1.8 n/a 4 1
Beta-sitosterol n/a n/a n/a 2.3 n/a n/a n/a n/a n/a n/a 2 1
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 101.2 n/a 0.7 13.6 4.7 0.7 580.7 5.4 814.7 n/a 1,522 380
Calories 176.0 n/a 0.0 407.3 113.8 0.0 312.3 4.5 455.4 n/a 1,469 367
Calories (kj) 730.4 n/a 0.0 1,703.4 475.9 0.0 1,307.8 18.7 1,902.9 n/a 6,139 1,535
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 41.1 n/a 0.0 0.0 23.8 0.0 22.7 1.0 1.4 n/a 90 23
Cholesterol (mg) 0.0 n/a 0.0 122.1 0.0 0.0 68.3 0.0 118.7 n/a 309 77
Copper (mg) 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Cystine (g) 0.0 n/a 0.0 0.0 0.1 0.0 0.1 0.0 0.1 n/a 0 0
Dietary Fiber (g) 7.5 n/a 0.0 0.0 0.8 0.0 0.0 0.1 0.0 n/a 8 2
Folate (mcg) 83.6 n/a 0.0 1.7 57.2 0.0 24.4 0.1 20.3 n/a 187 47
Folate, DFE (mcg) 83.6 n/a 0.0 1.7 90.9 0.0 24.4 0.1 20.3 n/a 221 55
Folate, food (mcg) 83.6 n/a 0.0 1.7 9.1 0.0 24.4 0.1 20.3 n/a 139 35
Folic acid (mcg) 0.0 n/a 0.0 0.0 48.1 0.0 0.0 0.0 0.0 n/a 48 12
Fructose (g) 5.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a 6 1
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 8.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a 9 2
Glutamic acid (g) 1.1 n/a 0.0 0.1 1.1 0.0 3.4 0.0 6.9 n/a 13 3
Glycine (g) 0.1 n/a 0.0 0.0 0.1 0.0 0.3 0.0 0.5 n/a 1 0
Histidine (g) 0.1 n/a 0.0 0.0 0.1 0.0 0.4 0.0 1.0 n/a 2 0
Iron (mg) 0.9 n/a 0.0 0.0 1.5 0.0 0.2 0.1 0.8 n/a 3 1
Isoleucine (g) 0.1 n/a 0.0 0.0 0.1 0.0 1.0 0.0 1.7 n/a 3 1
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.3 n/a 0 0
Leucine (g) 0.1 n/a 0.0 0.0 0.2 0.0 1.6 0.0 2.7 n/a 5 1
Lysine (g) 0.2 n/a 0.0 0.0 0.1 0.0 1.3 0.0 2.3 n/a 4 1
Magnesium (mg) 44.0 n/a 0.0 1.1 6.9 0.0 63.4 0.8 31.6 n/a 148 37
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.2 n/a 0 0
Manganese (mg) 0.6 n/a 0.0 0.0 0.2 0.0 0.0 0.1 0.0 n/a 1 0
Methionine (g) 0.0 n/a 0.0 0.0 0.1 0.0 0.4 0.0 0.7 n/a 1 0
Monounsaturated Fat (g) 0.1 n/a 0.0 11.9 0.0 0.0 5.2 0.0 10.6 n/a 28 7
Niacin (mg) 0.5 n/a 0.0 0.0 1.8 0.0 0.4 0.0 0.1 n/a 3 1
Pantothenic acid (mg) 0.5 n/a 0.0 0.1 0.1 0.0 1.5 0.0 0.5 n/a 3 1
Phenylalanine (g) 0.1 n/a 0.0 0.0 0.2 0.0 0.8 0.0 1.5 n/a 3 1
Phosphorus (mg) 127.6 n/a 0.0 13.6 33.8 0.0 453.8 4.6 578.6 n/a 1,212 303
Phytosterols (mg) 66.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 66 17
Polyunsaturated Fat (g) 0.1 n/a 0.0 1.7 0.1 0.0 0.7 0.0 1.1 n/a 4 1
Potassium (mg) 642.4 n/a 0.2 13.6 33.4 0.2 736.9 12.0 110.7 n/a 1,550 387
Proline (g) 0.1 n/a 0.0 0.0 0.4 0.0 1.6 0.0 3.2 n/a 5 1
Protein (g) 4.8 n/a 0.0 0.5 3.2 0.0 16.0 0.2 28.1 n/a 53 13
Retinol (mcg) 0.0 n/a 0.0 381.1 0.0 0.0 151.3 0.0 291.5 n/a 824 206
Riboflavin (mg) 0.1 n/a 0.0 0.0 0.2 0.0 0.8 0.0 0.4 n/a 2 0
Saturated Fat (g) 0.2 n/a 0.0 29.2 0.0 0.0 11.1 0.0 23.8 n/a 64 16
Selenium (mcg) 2.2 n/a 0.0 0.6 10.6 0.0 9.8 0.4 15.7 n/a 39 10
Serine (g) 0.1 n/a 0.0 0.0 0.2 0.0 0.9 0.0 1.6 n/a 3 1
Sodium (mg) 17.6 n/a 1,162.7 405.6 0.6 1,162.7 239.1 0.5 701.7 n/a 3,691 923
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 4.4 n/a n/a n/a n/a n/a n/a n/a 0.3 n/a 5 1
Sugar (g) 18.7 n/a 0.0 0.0 0.1 0.0 n/a 0.0 0.6 n/a 19 5
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 n/a 0.0 0.0 0.2 0.0 0.2 0.0 0.0 n/a 1 0
Threonine (g) 0.1 n/a 0.0 0.0 0.1 0.0 0.7 0.0 1.0 n/a 2 0
Tocopherol, alpha (mg) 0.1 n/a 0.0 1.3 0.0 0.0 n/a 0.0 0.3 n/a 2 0
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 0.1 n/a n/a n/a 0.0 n/a 0 0
Total Fat (g) 0.4 n/a 0.0 46.1 0.3 0.0 17.9 0.0 37.4 n/a 102 26
Trans-monoenoic Fat n/a n/a n/a 1.7 n/a n/a n/a n/a n/a n/a 2 0
TransFatty acids n/a n/a n/a 1.9 n/a n/a n/a n/a n/a n/a 2 0
Tryptophan (g) 0.1 n/a 0.0 0.0 0.0 0.0 0.2 0.0 0.4 n/a 1 0
Tyrosine (g) 0.1 n/a 0.0 0.0 0.1 0.0 0.8 0.0 1.4 n/a 2 1
Valine (g) 0.1 n/a 0.0 0.0 0.1 0.0 1.1 0.0 1.9 n/a 3 1
Vitamin A, IU (IU) 8.8 n/a 0.0 1,419.4 0.0 0.0 673.4 0.3 1,132.3 n/a 3,234 809
Vitamin A, RAE (mcg) 0.0 n/a 0.0 388.5 0.0 0.0 161.0 0.0 299.5 n/a 849 212
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.1 0.0 0.0 1.8 0.0 0.9 n/a 3 1
Vitamin B-6 (mg) 0.5 n/a 0.0 0.0 0.0 0.0 0.2 0.0 0.1 n/a 1 0
Vitamin C (mg) 32.6 n/a 0.0 0.0 0.0 0.0 7.3 0.9 0.0 n/a 41 10
Vitamin D (IU) 0.0 n/a 0.0 34.1 0.0 0.0 n/a 0.0 27.1 n/a 61 15
Water (g) 392.1 n/a 0.0 9.0 3.7 0.0 427.9 1.8 41.5 n/a 876 219
Zinc (mg) 0.7 n/a 0.0 0.1 0.2 0.0 1.9 0.0 3.5 n/a 6 2

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