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    Nutritional Facts: Low Carb Mushroom Swiss Omelet

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 (200g)
    eggs
    1 pinch (2g)
    sea salt
    4 tablespoons (57g)
    butter
    1/2 lb (228g)
    fresh mushrooms
    2 ounces (57g)
    swiss cheese
    Total 1 serving
    Alanine (g) 1.5 0.0 0.0 0.5 0.5 2 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.6 0.0 0.0 0.2 0.5 2 2
    Ash (g) 2.1 1.5 1.2 1.9 1.6 8 8
    Aspartic acid (g) 2.7 0.0 0.0 0.4 0.9 4 4
    Beta-sitosterol n/a n/a 2.3 0.0 n/a 2 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 112.0 0.4 13.6 6.8 449.3 582 582
    Calories 286.0 0.0 407.3 50.1 215.8 959 959
    Calories (kj) 1,198.0 0.0 1,703.4 211.6 903.7 4,017 4,017
    Campesterol n/a n/a 0.0 4.6 n/a 5 5
    Carbohydrates (g) 1.4 0.0 0.0 7.4 3.1 12 12
    Cholesterol (mg) 744.0 0.0 122.1 0.0 52.3 918 918
    Copper (mg) 0.1 0.0 0.0 0.7 0.0 1 1
    Cystine (g) 0.5 0.0 0.0 0.0 0.2 1 1
    Dietary Fiber (g) 0.0 0.0 0.0 2.3 0.0 2 2
    Folate (mcg) 94.0 0.0 1.7 38.7 3.4 138 138
    Folate, DFE (mcg) 94.0 0.0 1.7 38.7 3.4 138 138
    Folate, food (mcg) 94.0 0.0 1.7 38.7 3.4 138 138
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.0 n/a n/a 0.4 n/a 0 0
    Galactose (g) 0.0 n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 0.7 n/a n/a 3.4 0.3 4 4
    Glutamic acid (g) 3.3 0.0 0.1 0.8 3.2 7 7
    Glycine (g) 0.9 0.0 0.0 0.2 0.3 1 1
    Histidine (g) 0.6 0.0 0.0 0.1 0.6 1 1
    Iron (mg) 3.5 0.0 0.0 1.1 0.1 5 5
    Isoleucine (g) 1.3 0.0 0.0 0.2 0.9 2 2
    Lactose (g) 0.0 n/a n/a 0.0 0.0 0 0
    Leucine (g) 2.2 0.0 0.0 0.3 1.7 4 4
    Lysine (g) 1.8 0.0 0.0 0.2 1.5 4 4
    Magnesium (mg) 24.0 0.0 1.1 20.5 21.6 67 67
    Maltose (g) 0.0 n/a n/a 0.0 0.4 0 0
    Manganese (mg) 0.1 0.0 0.0 0.1 0.0 0 0
    Methionine (g) 0.8 0.0 0.0 0.1 0.4 1 1
    Monounsaturated Fat (g) 7.3 0.0 11.9 0.0 4.1 23 23
    Niacin (mg) 0.2 0.0 0.0 8.2 0.1 8 8
    Pantothenic acid (mg) 3.1 0.0 0.1 3.4 0.2 7 7
    Phenylalanine (g) 1.4 0.0 0.0 0.2 0.9 3 3
    Phosphorus (mg) 396.0 0.0 13.6 195.7 322.1 927 927
    Phytosterols n/a 0.0 n/a n/a n/a 0 0
    Polyunsaturated Fat (g) 3.8 0.0 1.7 0.4 0.6 6 6
    Potassium (mg) 276.0 0.1 13.6 723.5 43.7 1,057 1,057
    Proline (g) 1.0 0.0 0.0 0.2 2.1 3 3
    Protein (g) 25.1 0.0 0.5 7.0 15.3 48 48
    Retinol (mcg) 320.0 0.0 381.1 0.0 121.6 823 823
    Riboflavin (mg) 0.9 0.0 0.0 0.9 0.2 2 2
    Saturated Fat (g) 6.3 0.0 29.2 0.1 10.1 46 46
    Selenium (mcg) 61.4 0.0 0.6 21.2 10.3 93 93
    Serine (g) 1.9 0.0 0.0 0.2 0.9 3 3
    Sodium (mg) 284.0 581.4 405.6 11.4 109.1 1,391 1,391
    Starch n/a n/a n/a 0.0 n/a 0 0
    Stigmasterol n/a n/a 0.0 0.0 n/a 0 0
    Sucrose (g) 0.0 n/a n/a 0.0 0.1 0 0
    Sugar (g) 0.7 0.0 0.0 4.5 0.7 6 6
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.0 0.0 0.2 0.0 0 0
    Threonine (g) 1.1 0.0 0.0 0.2 0.6 2 2
    Tocopherol, alpha (mg) 2.1 0.0 1.3 0.0 0.2 4 4
    Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 0 0
    Tocopherol, delta (mg) 0.1 n/a 0.0 0.0 0.0 0 0
    Tocopherol, gamma (mg) 1.0 n/a 0.0 0.0 0.0 1 1
    Total Fat (g) 19.0 0.0 46.1 0.8 15.8 82 82
    Trans-monoenoic Fat (g) 0.1 n/a 1.7 n/a n/a 2 2
    TransFatty acids (g) 0.1 n/a 1.9 n/a n/a 2 2
    Tryptophan (g) 0.3 0.0 0.0 0.1 0.2 1 1
    Tyrosine (g) 1.0 0.0 0.0 0.1 1.0 2 2
    Valine (g) 1.7 0.0 0.0 0.5 1.2 3 3
    Vitamin A, IU (IU) 1,080.0 0.0 1,419.4 0.0 471.4 2,971 2,971
    Vitamin A, RAE (mcg) 320.0 0.0 388.5 0.0 125.0 833 833
    Vitamin B-12 (mcg) 1.8 0.0 0.1 0.1 1.9 4 4
    Vitamin B-6 (mg) 0.3 0.0 0.0 0.2 0.0 1 1
    Vitamin C (mg) 0.0 0.0 0.0 4.8 0.0 5 5
    Vitamin D (IU) 164.0 0.0 34.1 15.9 11.4 225 225
    Water (g) 152.3 0.0 9.0 210.3 21.1 393 393
    Zinc (mg) 2.6 0.0 0.1 1.2 2.5 6 6

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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