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Nutritional Facts: Low Carb Mushroom Swiss Omelet

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (200g)
eggs
1 pinch (2g)
sea salt
4 tablespoons (57g)
butter
1/2 lb (228g)
fresh mushrooms
2 ounces (57g)
swiss cheese
Total 1 serving
Alanine (g) 1.5 0.0 0.0 0.5 0.5 2 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.6 0.0 0.0 0.2 0.5 2 2
Ash (g) 2.1 1.5 1.2 1.9 1.6 8 8
Aspartic acid (g) 2.7 0.0 0.0 0.4 0.9 4 4
Beta-sitosterol n/a n/a 2.3 0.0 n/a 2 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 112.0 0.4 13.6 6.8 449.3 582 582
Calories 286.0 0.0 407.3 50.1 215.8 959 959
Calories (kj) 1,198.0 0.0 1,703.4 211.6 903.7 4,017 4,017
Campesterol n/a n/a 0.0 4.6 n/a 5 5
Carbohydrates (g) 1.4 0.0 0.0 7.4 3.1 12 12
Cholesterol (mg) 744.0 0.0 122.1 0.0 52.3 918 918
Copper (mg) 0.1 0.0 0.0 0.7 0.0 1 1
Cystine (g) 0.5 0.0 0.0 0.0 0.2 1 1
Dietary Fiber (g) 0.0 0.0 0.0 2.3 0.0 2 2
Folate (mcg) 94.0 0.0 1.7 38.7 3.4 138 138
Folate, DFE (mcg) 94.0 0.0 1.7 38.7 3.4 138 138
Folate, food (mcg) 94.0 0.0 1.7 38.7 3.4 138 138
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a n/a 0.4 n/a 0 0
Galactose (g) 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.7 n/a n/a 3.4 0.3 4 4
Glutamic acid (g) 3.3 0.0 0.1 0.8 3.2 7 7
Glycine (g) 0.9 0.0 0.0 0.2 0.3 1 1
Histidine (g) 0.6 0.0 0.0 0.1 0.6 1 1
Iron (mg) 3.5 0.0 0.0 1.1 0.1 5 5
Isoleucine (g) 1.3 0.0 0.0 0.2 0.9 2 2
Lactose (g) 0.0 n/a n/a 0.0 0.0 0 0
Leucine (g) 2.2 0.0 0.0 0.3 1.7 4 4
Lysine (g) 1.8 0.0 0.0 0.2 1.5 4 4
Magnesium (mg) 24.0 0.0 1.1 20.5 21.6 67 67
Maltose (g) 0.0 n/a n/a 0.0 0.4 0 0
Manganese (mg) 0.1 0.0 0.0 0.1 0.0 0 0
Methionine (g) 0.8 0.0 0.0 0.1 0.4 1 1
Monounsaturated Fat (g) 7.3 0.0 11.9 0.0 4.1 23 23
Niacin (mg) 0.2 0.0 0.0 8.2 0.1 8 8
Pantothenic acid (mg) 3.1 0.0 0.1 3.4 0.2 7 7
Phenylalanine (g) 1.4 0.0 0.0 0.2 0.9 3 3
Phosphorus (mg) 396.0 0.0 13.6 195.7 322.1 927 927
Phytosterols n/a 0.0 n/a n/a n/a 0 0
Polyunsaturated Fat (g) 3.8 0.0 1.7 0.4 0.6 6 6
Potassium (mg) 276.0 0.1 13.6 723.5 43.7 1,057 1,057
Proline (g) 1.0 0.0 0.0 0.2 2.1 3 3
Protein (g) 25.1 0.0 0.5 7.0 15.3 48 48
Retinol (mcg) 320.0 0.0 381.1 0.0 121.6 823 823
Riboflavin (mg) 0.9 0.0 0.0 0.9 0.2 2 2
Saturated Fat (g) 6.3 0.0 29.2 0.1 10.1 46 46
Selenium (mcg) 61.4 0.0 0.6 21.2 10.3 93 93
Serine (g) 1.9 0.0 0.0 0.2 0.9 3 3
Sodium (mg) 284.0 581.4 405.6 11.4 109.1 1,391 1,391
Starch n/a n/a n/a 0.0 n/a 0 0
Stigmasterol n/a n/a 0.0 0.0 n/a 0 0
Sucrose (g) 0.0 n/a n/a 0.0 0.1 0 0
Sugar (g) 0.7 0.0 0.0 4.5 0.7 6 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.2 0.0 0 0
Threonine (g) 1.1 0.0 0.0 0.2 0.6 2 2
Tocopherol, alpha (mg) 2.1 0.0 1.3 0.0 0.2 4 4
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 0 0
Tocopherol, delta (mg) 0.1 n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma (mg) 1.0 n/a 0.0 0.0 0.0 1 1
Total Fat (g) 19.0 0.0 46.1 0.8 15.8 82 82
Trans-monoenoic Fat (g) 0.1 n/a 1.7 n/a n/a 2 2
TransFatty acids (g) 0.1 n/a 1.9 n/a n/a 2 2
Tryptophan (g) 0.3 0.0 0.0 0.1 0.2 1 1
Tyrosine (g) 1.0 0.0 0.0 0.1 1.0 2 2
Valine (g) 1.7 0.0 0.0 0.5 1.2 3 3
Vitamin A, IU (IU) 1,080.0 0.0 1,419.4 0.0 471.4 2,971 2,971
Vitamin A, RAE (mcg) 320.0 0.0 388.5 0.0 125.0 833 833
Vitamin B-12 (mcg) 1.8 0.0 0.1 0.1 1.9 4 4
Vitamin B-6 (mg) 0.3 0.0 0.0 0.2 0.0 1 1
Vitamin C (mg) 0.0 0.0 0.0 4.8 0.0 5 5
Vitamin D (IU) 164.0 0.0 34.1 15.9 11.4 225 225
Water (g) 152.3 0.0 9.0 210.3 21.1 393 393
Zinc (mg) 2.6 0.0 0.1 1.2 2.5 6 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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