Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 teaspoons (9g) vegetable oil |
2 large (100g) eggs |
4 (132g) egg whites |
3 tablespoons (3g) cilantro |
1 teaspoon (2g) fresh oregano |
1 (3g) garlic cloves |
1 medium (119g) red bell peppers |
1/4 medium (28g) onions |
1/4 lb (114g) chorizo sausage |
1 to taste (0g) salt |
1 to taste (0g) pepper |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.7 | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | n/a | n/a | 3 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.8 | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | n/a | n/a | 4 | 1 |
| Ash (g) | 0.0 | 1.1 | 0.8 | 0.0 | 0.1 | 0.0 | 0.6 | 0.1 | 4.5 | n/a | n/a | 7 | 2 |
| Aspartic acid (g) | 0.0 | 1.3 | 1.6 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 2.5 | n/a | n/a | 6 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 0.0 | 56.0 | 9.2 | 2.0 | 28.7 | 5.4 | 8.3 | 6.3 | 9.1 | n/a | n/a | 125 | 31 |
| Calories | 79.6 | 143.0 | 68.6 | 0.7 | 4.8 | 4.5 | 36.9 | 11.0 | 516.9 | n/a | n/a | 866 | 216 |
| Calories (kj) | 332.9 | 599.0 | 285.1 | 2.9 | 19.9 | 18.7 | 153.5 | 45.7 | 2,162.9 | n/a | n/a | 3,621 | 905 |
| Campesterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 0.7 | 1.0 | 0.1 | 1.2 | 1.0 | 7.2 | 2.6 | 2.1 | n/a | n/a | 16 | 4 |
| Cholesterol (mg) | 0.0 | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 100.0 | n/a | n/a | 472 | 118 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0 | 0 |
| Cystine (g) | 0.0 | 0.3 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | 0.1 | 2.5 | 0.5 | 0.0 | n/a | n/a | 4 | 1 |
| Folate (mcg) | 0.0 | 47.0 | 5.3 | 1.9 | 4.3 | 0.1 | 54.7 | 5.2 | 2.3 | n/a | n/a | 121 | 30 |
| Folate, DFE (mcg) | 0.0 | 47.0 | 5.3 | 1.9 | 4.3 | 0.1 | 54.7 | 5.2 | 2.3 | n/a | n/a | 121 | 30 |
| Folate, food (mcg) | 0.0 | 47.0 | 5.3 | 1.9 | 4.3 | 0.1 | 54.7 | 5.2 | 2.3 | n/a | n/a | 121 | 30 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 2.7 | 0.4 | n/a | n/a | n/a | 3 | 1 |
| Galactose | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.4 | 0.4 | n/a | 0.0 | n/a | 2.3 | 0.5 | n/a | n/a | n/a | 4 | 1 |
| Glutamic acid (g) | 0.0 | 1.7 | 2.0 | n/a | 0.0 | 0.0 | 0.3 | 0.1 | 4.1 | n/a | n/a | 8 | 2 |
| Glycine (g) | 0.0 | 0.4 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | n/a | n/a | 3 | 1 |
| Histidine (g) | 0.0 | 0.3 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 1.8 | 0.1 | 0.1 | 0.7 | 0.1 | 0.5 | 0.1 | 1.8 | n/a | n/a | 5 | 1 |
| Isoleucine (g) | 0.0 | 0.7 | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | n/a | n/a | 4 | 1 |
| Lactose | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 1.1 | 1.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | n/a | n/a | 4 | 1 |
| Lysine (g) | 0.0 | 0.9 | 1.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | n/a | n/a | 5 | 1 |
| Magnesium (mg) | 0.0 | 12.0 | 14.5 | 0.8 | 4.9 | 0.8 | 14.3 | 2.8 | 20.4 | n/a | n/a | 70 | 18 |
| Maltose | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Methionine (g) | 0.0 | 0.4 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 2.5 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 20.9 | n/a | n/a | 27 | 7 |
| Niacin (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 1.2 | 0.0 | 5.8 | n/a | n/a | 7 | 2 |
| Pantothenic acid (mg) | 0.0 | 1.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 1.3 | n/a | n/a | 4 | 1 |
| Phenylalanine (g) | 0.0 | 0.7 | 0.9 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 1.3 | n/a | n/a | 3 | 1 |
| Phosphorus (mg) | 0.0 | 198.0 | 19.8 | 1.4 | 2.7 | 4.6 | 30.9 | 8.0 | 170.4 | n/a | n/a | 436 | 109 |
| Phytosterols (mg) | 87.1 | n/a | n/a | 0.2 | 3.7 | n/a | n/a | 4.1 | 0.0 | n/a | n/a | 95 | 24 |
| Polyunsaturated Fat (g) | 4.9 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 3.9 | n/a | n/a | 11 | 3 |
| Potassium (mg) | 0.0 | 138.0 | 215.2 | 15.6 | 22.7 | 12.0 | 251.1 | 40.2 | 452.1 | n/a | n/a | 1,147 | 287 |
| Proline (g) | 0.0 | 0.5 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | n/a | n/a | 3 | 1 |
| Protein (g) | 0.0 | 12.6 | 14.4 | 0.1 | 0.2 | 0.2 | 1.2 | 0.3 | 27.4 | n/a | n/a | 56 | 14 |
| Retinol (mcg) | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 160 | 40 |
| Riboflavin (mg) | 0.0 | 0.5 | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | n/a | n/a | 2 | 0 |
| Saturated Fat (g) | 1.2 | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16.3 | n/a | n/a | 21 | 5 |
| Selenium (mcg) | 0.0 | 30.7 | 26.4 | 0.0 | 0.1 | 0.4 | 0.1 | 0.1 | 24.0 | n/a | n/a | 82 | 20 |
| Serine (g) | 0.0 | 1.0 | 1.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 1.1 | n/a | n/a | 3 | 1 |
| Sodium (mg) | 0.0 | 142.0 | 219.1 | 1.4 | 0.5 | 0.5 | 4.8 | 1.1 | 1,403.0 | n/a | n/a | 1,772 | 443 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.3 | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 0.0 | 0.4 | 0.9 | 0.0 | 0.1 | 0.0 | 5.0 | 1.2 | 0.0 | n/a | n/a | 8 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.7 | n/a | n/a | 1 | 0 |
| Threonine (g) | 0.0 | 0.6 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | n/a | n/a | 3 | 1 |
| Tocopherol, alpha (mg) | 1.3 | 1.1 | 0.0 | 0.1 | 0.3 | 0.0 | 1.9 | 0.0 | 0.2 | n/a | n/a | 5 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.5 | n/a | n/a | 0.4 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 9.0 | 9.5 | 0.2 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 43.5 | n/a | n/a | 63 | 16 |
| Trans-monoenoic Fat (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.2 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.5 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | n/a | 2 | 0 |
| Valine (g) | 0.0 | 0.9 | 1.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | n/a | n/a | 3 | 1 |
| Vitamin A, IU (IU) | 0.0 | 540.0 | 0.0 | 202.4 | 30.6 | 0.3 | 3,725.9 | 0.6 | 0.0 | n/a | n/a | 4,500 | 1,125 |
| Vitamin A, RAE (mcg) | 0.0 | 160.0 | 0.0 | 10.1 | 1.5 | 0.0 | 186.8 | 0.0 | 0.0 | n/a | n/a | 358 | 90 |
| Vitamin B-12 (mcg) | 0.0 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | n/a | n/a | 3 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.6 | n/a | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.9 | 152.0 | 2.0 | 0.0 | n/a | n/a | 156 | 39 |
| Vitamin D (IU) | 0.0 | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 69.3 | n/a | n/a | 151 | 38 |
| Water (g) | 0.0 | 76.2 | 115.6 | 2.8 | 0.2 | 1.8 | 109.7 | 24.5 | 36.2 | n/a | n/a | 367 | 92 |
| Zinc (mg) | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 3.9 | n/a | n/a | 6 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.