Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 cups (330g) mangoes |
2 tablespoons (31g) lemon juice |
1 tablespoon (14g) butter |
1/3 cup (73g) brown sugar |
1/4 cup (57g) butter |
3/4 cup (150g) sugar |
1 (50g) eggs |
1/2 cup (122g) milk |
1 1/4 cups (156g) flour |
2 teaspoons (9g) baking powder |
1/4 teaspoon (2g) salt |
Total | 1 serving | |
Alanine (g) | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.1 | 0.5 | n/a | 0.0 | 1 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.1 | 0.7 | n/a | 0.0 | 1 | 0 |
Ash (g) | 1.2 | 0.1 | 0.3 | 0.3 | 1.2 | 0.0 | 0.5 | 0.9 | 0.7 | 6.6 | 1.5 | 13 | 0 |
Aspartic acid (g) | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | 0.7 | 0.3 | 0.7 | n/a | 0.0 | 2 | 0 |
Beta-sitosterol | n/a | n/a | 0.6 | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 36.3 | 1.8 | 3.4 | 60.8 | 13.6 | 1.5 | 28.0 | 145.2 | 23.4 | 677.5 | 0.4 | 992 | 0 |
Calories | 198.0 | 6.7 | 101.8 | 278.4 | 406.9 | 580.5 | 71.5 | 78.1 | 568.8 | 4.7 | 0.0 | 2,295 | 0 |
Calories (kj) | 825.0 | 27.8 | 425.9 | 1,164.8 | 1,701.9 | 2,427.0 | 299.5 | 327.0 | 2,379.7 | 19.6 | 0.0 | 9,598 | 0 |
Campesterol | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 49.4 | 2.1 | 0.0 | 71.9 | 0.0 | 150.0 | 0.4 | 5.7 | 119.2 | 2.2 | 0.0 | 401 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 30.5 | 0.0 | 122.0 | 0.0 | 186.0 | 17.1 | 0.0 | 0.0 | 0.0 | 356 | 0 |
Copper (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 1 | 0 |
Cystine | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.3 | n/a | 0.0 | 1 | 0 |
Dietary Fiber (g) | 5.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.2 | 0.0 | 0.0 | 10 | 0 |
Folate (mcg) | 141.9 | 6.1 | 0.4 | 0.7 | 1.7 | 0.0 | 23.5 | 6.1 | 285.9 | 0.0 | 0.0 | 466 | 0 |
Folate, DFE (mcg) | 141.9 | 6.1 | 0.4 | 0.7 | 1.7 | 0.0 | 23.5 | 6.1 | 454.7 | 0.0 | 0.0 | 635 | 0 |
Folate, food (mcg) | 141.9 | 6.1 | 0.4 | 0.7 | 1.7 | 0.0 | 23.5 | 6.1 | 45.3 | 0.0 | 0.0 | 226 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 240.6 | 0.0 | 0.0 | 241 | 0 |
Fructose (g) | 15.4 | 0.3 | n/a | 0.8 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 17 | 0 |
Galactose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) (g) | 6.6 | 0.3 | n/a | 1.0 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 8 | 0 |
Glutamic acid (g) | 0.3 | n/a | 0.0 | n/a | 0.1 | n/a | 0.8 | 0.8 | 5.4 | n/a | 0.0 | 8 | 0 |
Glycine (g) | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.1 | 0.6 | n/a | 0.0 | 1 | 0 |
Histidine (g) | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.1 | 0.4 | n/a | 0.0 | 1 | 0 |
Iron (mg) | 0.5 | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | 0.9 | 0.1 | 7.3 | 1.0 | 0.0 | 10 | 0 |
Isoleucine (g) | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.2 | 0.6 | n/a | 0.0 | 1 | 0 |
Lactose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | 0.5 | 0.4 | 1.1 | n/a | 0.0 | 2 | 0 |
Lysine (g) | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | 0.5 | 0.3 | 0.4 | n/a | 0.0 | 1 | 0 |
Magnesium (mg) | 33.0 | 1.8 | 0.3 | 6.6 | 1.1 | 0.0 | 6.0 | 15.9 | 34.4 | 3.6 | 0.0 | 103 | 0 |
Maltose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 1 | 0 |
Methionine (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.1 | 0.3 | n/a | 0.0 | 1 | 0 |
Monounsaturated Fat (g) | 0.5 | 0.0 | 3.0 | 0.0 | 11.9 | 0.0 | 1.8 | 1.3 | 0.1 | 0.0 | 0.0 | 19 | 0 |
Niacin (mg) | 2.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 9.2 | 0.0 | 0.0 | 12 | 0 |
Pantothenic acid (mg) | 0.7 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.8 | 0.4 | 0.7 | 0.0 | 0.0 | 3 | 0 |
Phenylalanine (g) | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.2 | 0.8 | n/a | 0.0 | 1 | 0 |
Phosphorus (mg) | 46.2 | 2.4 | 3.4 | 2.9 | 13.6 | 0.0 | 99.0 | 113.5 | 168.8 | 912.5 | 0.0 | 1,362 | 0 |
Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Polyunsaturated Fat (g) | 0.2 | 0.0 | 0.4 | 0.0 | 1.7 | 0.0 | 1.0 | 0.2 | 0.6 | 0.0 | 0.0 | 4 | 0 |
Potassium (mg) | 554.4 | 31.4 | 3.4 | 97.4 | 13.6 | 3.0 | 69.0 | 184.2 | 167.2 | 0.5 | 0.1 | 1,124 | 0 |
Proline (g) | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.4 | 1.9 | n/a | 0.0 | 3 | 0 |
Protein (g) | 2.7 | 0.1 | 0.1 | 0.1 | 0.5 | 0.0 | 6.3 | 4.0 | 16.1 | 0.0 | 0.0 | 30 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 95.3 | 0.0 | 380.8 | 0.0 | 80.0 | 37.8 | 0.0 | 0.0 | 0.0 | 594 | 0 |
Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.8 | 0.0 | 0.0 | 1 | 0 |
Saturated Fat (g) | 0.3 | 0.0 | 7.3 | 0.0 | 29.2 | 0.0 | 1.6 | 2.8 | 0.2 | 0.0 | 0.0 | 41 | 0 |
Selenium (mcg) | 2.0 | 0.0 | 0.1 | 0.9 | 0.6 | 0.9 | 15.4 | 2.4 | 53.0 | 0.0 | 0.0 | 75 | 0 |
Serine (g) | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.5 | 0.2 | 0.8 | n/a | 0.0 | 2 | 0 |
Sodium (mg) | 3.3 | 0.3 | 101.4 | 20.5 | 405.2 | 1.5 | 71.0 | 59.8 | 3.1 | 726.2 | 581.4 | 1,974 | 0 |
Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Stigmasterol | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose (g) | 23.0 | 0.1 | n/a | 69.3 | n/a | 149.7 | 0.0 | n/a | n/a | n/a | n/a | 242 | 0 |
Sugar (g) | 45.1 | 0.8 | 0.0 | 71.1 | 0.0 | 149.7 | 0.2 | n/a | 0.4 | 0.0 | 0.0 | 267 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 1 | 0 |
Threonine (g) | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.2 | 0.4 | n/a | 0.0 | 1 | 0 |
Tocopherol, alpha (mg) | 3.0 | 0.0 | 0.3 | 0.0 | 1.3 | 0.0 | 0.5 | n/a | 0.1 | 0.0 | 0.0 | 5 | 0 |
Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | n/a | 0.6 | n/a | n/a | 1 | 0 |
Total Fat (g) | 1.3 | 0.1 | 11.5 | 0.0 | 46.0 | 0.0 | 4.8 | 4.5 | 1.5 | 0.0 | 0.0 | 70 | 0 |
Trans-monoenoic Fat | n/a | 0.0 | 0.4 | n/a | 1.7 | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
TransFatty acids | n/a | 0.0 | 0.5 | n/a | 1.9 | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
Tryptophan (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.2 | n/a | 0.0 | 0 | 0 |
Tyrosine (g) | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.2 | 0.5 | n/a | 0.0 | 1 | 0 |
Valine (g) | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.3 | 0.6 | n/a | 0.0 | 2 | 0 |
Vitamin A, IU (IU) | 3,570.6 | 1.8 | 354.9 | 0.0 | 1,418.2 | 0.0 | 270.0 | 168.4 | 0.0 | 0.0 | 0.0 | 5,784 | 0 |
Vitamin A, RAE (mcg) | 178.2 | 0.0 | 97.1 | 0.0 | 388.2 | 0.0 | 80.0 | 40.3 | 0.0 | 0.0 | 0.0 | 784 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.4 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Vitamin B-6 (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 1 | 0 |
Vitamin C (mg) | 120.1 | 11.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 134 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 8.5 | 0.0 | 34.1 | 0.0 | 41.0 | n/a | 0.0 | 0.0 | 0.0 | 84 | 0 |
Water (g) | 275.4 | 28.2 | 2.3 | 1.0 | 9.0 | 0.0 | 38.1 | 107.0 | 18.6 | 0.4 | 0.0 | 480 | 0 |
Zinc (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.6 | 0.5 | 1.1 | 0.0 | 0.0 | 3 | 0 |
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