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    Nutritional Facts: Parmesan Crusted Cauliflower

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 head (588g)
    cauliflower
    1 tablespoon (14g)
    olive oil
    1 tablespoon (14g)
    butter
    1 (3g)
    garlic cloves
    1/4 cup (27g)
    breadcrumbs
    1/4 cup (25g)
    parmesan cheese
    1 tablespoon (5g)
    parmesan cheese
    Total 1 serving
    Alanine (g) 0.7 0.0 0.0 0.0 0.1 0.3 0.1 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.5 0.0 0.0 0.0 0.1 0.4 0.1 1 0
    Ash (g) 4.5 0.0 0.3 0.0 0.8 2.0 0.4 8 1
    Aspartic acid (g) 1.0 0.0 0.0 0.0 0.2 0.7 0.1 2 0
    Beta-sitosterol n/a n/a 0.6 n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 129.4 0.1 3.4 5.4 49.4 277.3 55.5 520 87
    Calories 147.0 119.3 101.8 4.5 106.7 107.8 21.6 609 101
    Calories (kj) 611.5 499.4 425.9 18.7 446.3 451.3 90.3 2,543 424
    Campesterol n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Carbohydrates (g) 29.2 0.0 0.0 1.0 19.4 1.0 0.2 51 8
    Cholesterol (mg) 0.0 0.0 30.5 0.0 0.0 22.0 4.4 57 9
    Copper (mg) 0.2 0.0 0.0 0.0 0.1 0.1 0.0 0 0
    Cystine (g) 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0 0
    Dietary Fiber (g) 11.8 0.0 0.0 0.1 1.2 0.0 0.0 13 2
    Folate (mcg) 335.2 0.0 0.4 0.1 28.9 2.5 0.5 368 61
    Folate, DFE (mcg) 335.2 0.0 0.4 0.1 44.3 2.5 0.5 383 64
    Folate, food (mcg) 335.2 0.0 0.4 0.1 6.8 2.5 0.5 345 58
    Folic acid (mcg) 0.0 0.0 0.0 0.0 22.1 0.0 0.0 22 4
    Fructose (g) 5.7 n/a n/a n/a 0.7 0.0 0.0 6 1
    Galactose (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
    Glucose (dextrose) (g) 5.5 n/a n/a n/a 0.5 0.0 0.0 6 1
    Glutamic acid (g) 1.5 0.0 0.0 0.0 1.1 2.2 0.4 5 1
    Glycine (g) 0.4 0.0 0.0 0.0 0.1 0.2 0.0 1 0
    Histidine (g) 0.3 0.0 0.0 0.0 0.1 0.3 0.1 1 0
    Iron (mg) 2.5 0.1 0.0 0.1 1.3 0.2 0.0 4 1
    Isoleucine (g) 0.4 0.0 0.0 0.0 0.1 0.5 0.1 1 0
    Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
    Leucine (g) 0.6 0.0 0.0 0.0 0.3 0.9 0.2 2 0
    Lysine (g) 1.3 0.0 0.0 0.0 0.1 0.7 0.1 2 0
    Magnesium (mg) 88.2 0.0 0.3 0.8 11.6 9.5 1.9 112 19
    Maltose (g) 0.0 n/a n/a n/a 0.5 0.0 0.0 1 0
    Manganese (mg) 0.9 0.0 0.0 0.1 0.2 0.0 0.0 1 0
    Methionine (g) 0.1 0.0 0.0 0.0 0.1 0.3 0.1 0 0
    Monounsaturated Fat (g) 0.1 9.8 3.0 0.0 0.3 2.1 0.4 16 3
    Niacin (mg) 3.0 0.0 0.0 0.0 1.8 0.0 0.0 5 1
    Pantothenic acid (mg) 3.9 0.0 0.0 0.0 0.1 0.1 0.0 4 1
    Phenylalanine (g) 0.4 0.0 0.0 0.0 0.2 0.5 0.1 1 0
    Phosphorus (mg) 258.7 0.0 3.4 4.6 44.6 182.3 36.5 530 88
    Phytosterols (mg) 105.8 29.8 n/a n/a 2.2 n/a n/a 138 23
    Polyunsaturated Fat (g) 0.1 1.4 0.4 0.0 0.6 0.3 0.1 3 0
    Potassium (mg) 1,758.1 0.1 3.4 12.0 52.9 31.3 6.3 1,864 311
    Proline (g) 0.4 0.0 0.0 0.0 0.4 1.2 0.2 2 0
    Protein (g) 11.3 0.0 0.1 0.2 3.6 9.6 1.9 27 4
    Retinol (mcg) 0.0 0.0 95.3 0.0 0.0 55.8 11.2 162 27
    Riboflavin (mg) 0.4 0.0 0.0 0.0 0.1 0.1 0.0 1 0
    Saturated Fat (g) 0.4 1.9 7.3 0.0 0.3 4.3 0.9 15 3
    Selenium (mcg) 3.5 0.0 0.1 0.4 6.8 4.4 0.9 16 3
    Serine (g) 0.5 0.0 0.0 0.0 0.2 0.6 0.1 1 0
    Sodium (mg) 176.4 0.3 101.4 0.5 197.6 382.3 76.5 935 156
    Starch n/a n/a n/a n/a 16.1 n/a n/a 16 3
    Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
    Sugar (g) 11.2 0.0 0.0 0.0 1.7 0.2 0.0 13 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.3 0.0 0.0 0.0 0.3 0.0 0.0 1 0
    Threonine (g) 0.4 0.0 0.0 0.0 0.1 0.4 0.1 1 0
    Tocopherol, alpha (mg) 0.5 1.9 0.3 0.0 0.0 0.1 0.0 3 0
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 1.2 0.1 0.0 n/a 0.2 n/a n/a 1 0
    Total Fat (g) 1.6 13.5 11.5 0.0 1.4 7.2 1.4 37 6
    Trans-monoenoic Fat (g) 0.0 n/a 0.4 n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a 0.5 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0 0
    Tyrosine (g) 0.3 0.0 0.0 0.0 0.1 0.6 0.1 1 0
    Valine (g) 0.7 0.0 0.0 0.0 0.2 0.6 0.1 2 0
    Vitamin A, IU (IU) 0.0 0.0 354.9 0.3 0.0 216.3 43.3 615 102
    Vitamin A, RAE (mcg) 0.0 0.0 97.1 0.0 0.0 57.3 11.5 166 28
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.1 0.6 0.1 1 0
    Vitamin B-6 (mg) 1.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin C (mg) 283.4 0.0 0.0 0.9 0.0 0.0 0.0 284 47
    Vitamin D (IU) 0.0 0.0 8.5 0.0 0.0 5.3 1.1 15 2
    Water (g) 541.4 0.0 2.3 1.8 1.8 5.2 1.0 553 92
    Zinc (mg) 1.6 0.0 0.0 0.0 0.4 1.0 0.2 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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