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Nutritional Facts: Parmesan Crusted Cauliflower

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 head (588g)
cauliflower
1 tablespoon (14g)
olive oil
1 tablespoon (14g)
butter
1 (3g)
garlic cloves
1/4 cup (27g)
breadcrumbs
1/4 cup (25g)
parmesan cheese
1 tablespoon (5g)
parmesan cheese
Total 1 serving
Alanine (g) 0.7 0.0 0.0 0.0 0.1 0.3 0.1 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.5 0.0 0.0 0.0 0.1 0.4 0.1 1 0
Ash (g) 4.5 0.0 0.3 0.0 0.8 2.0 0.4 8 1
Aspartic acid (g) 1.0 0.0 0.0 0.0 0.2 0.7 0.1 2 0
Beta-sitosterol n/a n/a 0.6 n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 129.4 0.1 3.4 5.4 49.4 277.3 55.5 520 87
Calories 147.0 119.3 101.8 4.5 106.7 107.8 21.6 609 101
Calories (kj) 611.5 499.4 425.9 18.7 446.3 451.3 90.3 2,543 424
Campesterol n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 29.2 0.0 0.0 1.0 19.4 1.0 0.2 51 8
Cholesterol (mg) 0.0 0.0 30.5 0.0 0.0 22.0 4.4 57 9
Copper (mg) 0.2 0.0 0.0 0.0 0.1 0.1 0.0 0 0
Cystine (g) 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0 0
Dietary Fiber (g) 11.8 0.0 0.0 0.1 1.2 0.0 0.0 13 2
Folate (mcg) 335.2 0.0 0.4 0.1 28.9 2.5 0.5 368 61
Folate, DFE (mcg) 335.2 0.0 0.4 0.1 44.3 2.5 0.5 383 64
Folate, food (mcg) 335.2 0.0 0.4 0.1 6.8 2.5 0.5 345 58
Folic acid (mcg) 0.0 0.0 0.0 0.0 22.1 0.0 0.0 22 4
Fructose (g) 5.7 n/a n/a n/a 0.7 0.0 0.0 6 1
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Glucose (dextrose) (g) 5.5 n/a n/a n/a 0.5 0.0 0.0 6 1
Glutamic acid (g) 1.5 0.0 0.0 0.0 1.1 2.2 0.4 5 1
Glycine (g) 0.4 0.0 0.0 0.0 0.1 0.2 0.0 1 0
Histidine (g) 0.3 0.0 0.0 0.0 0.1 0.3 0.1 1 0
Iron (mg) 2.5 0.1 0.0 0.1 1.3 0.2 0.0 4 1
Isoleucine (g) 0.4 0.0 0.0 0.0 0.1 0.5 0.1 1 0
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Leucine (g) 0.6 0.0 0.0 0.0 0.3 0.9 0.2 2 0
Lysine (g) 1.3 0.0 0.0 0.0 0.1 0.7 0.1 2 0
Magnesium (mg) 88.2 0.0 0.3 0.8 11.6 9.5 1.9 112 19
Maltose (g) 0.0 n/a n/a n/a 0.5 0.0 0.0 1 0
Manganese (mg) 0.9 0.0 0.0 0.1 0.2 0.0 0.0 1 0
Methionine (g) 0.1 0.0 0.0 0.0 0.1 0.3 0.1 0 0
Monounsaturated Fat (g) 0.1 9.8 3.0 0.0 0.3 2.1 0.4 16 3
Niacin (mg) 3.0 0.0 0.0 0.0 1.8 0.0 0.0 5 1
Pantothenic acid (mg) 3.9 0.0 0.0 0.0 0.1 0.1 0.0 4 1
Phenylalanine (g) 0.4 0.0 0.0 0.0 0.2 0.5 0.1 1 0
Phosphorus (mg) 258.7 0.0 3.4 4.6 44.6 182.3 36.5 530 88
Phytosterols (mg) 105.8 29.8 n/a n/a 2.2 n/a n/a 138 23
Polyunsaturated Fat (g) 0.1 1.4 0.4 0.0 0.6 0.3 0.1 3 0
Potassium (mg) 1,758.1 0.1 3.4 12.0 52.9 31.3 6.3 1,864 311
Proline (g) 0.4 0.0 0.0 0.0 0.4 1.2 0.2 2 0
Protein (g) 11.3 0.0 0.1 0.2 3.6 9.6 1.9 27 4
Retinol (mcg) 0.0 0.0 95.3 0.0 0.0 55.8 11.2 162 27
Riboflavin (mg) 0.4 0.0 0.0 0.0 0.1 0.1 0.0 1 0
Saturated Fat (g) 0.4 1.9 7.3 0.0 0.3 4.3 0.9 15 3
Selenium (mcg) 3.5 0.0 0.1 0.4 6.8 4.4 0.9 16 3
Serine (g) 0.5 0.0 0.0 0.0 0.2 0.6 0.1 1 0
Sodium (mg) 176.4 0.3 101.4 0.5 197.6 382.3 76.5 935 156
Starch n/a n/a n/a n/a 16.1 n/a n/a 16 3
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Sugar (g) 11.2 0.0 0.0 0.0 1.7 0.2 0.0 13 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 0.3 0.0 0.0 1 0
Threonine (g) 0.4 0.0 0.0 0.0 0.1 0.4 0.1 1 0
Tocopherol, alpha (mg) 0.5 1.9 0.3 0.0 0.0 0.1 0.0 3 0
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 1.2 0.1 0.0 n/a 0.2 n/a n/a 1 0
Total Fat (g) 1.6 13.5 11.5 0.0 1.4 7.2 1.4 37 6
Trans-monoenoic Fat (g) 0.0 n/a 0.4 n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a 0.5 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0 0
Tyrosine (g) 0.3 0.0 0.0 0.0 0.1 0.6 0.1 1 0
Valine (g) 0.7 0.0 0.0 0.0 0.2 0.6 0.1 2 0
Vitamin A, IU (IU) 0.0 0.0 354.9 0.3 0.0 216.3 43.3 615 102
Vitamin A, RAE (mcg) 0.0 0.0 97.1 0.0 0.0 57.3 11.5 166 28
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.1 0.6 0.1 1 0
Vitamin B-6 (mg) 1.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 283.4 0.0 0.0 0.9 0.0 0.0 0.0 284 47
Vitamin D (IU) 0.0 0.0 8.5 0.0 0.0 5.3 1.1 15 2
Water (g) 541.4 0.0 2.3 1.8 1.8 5.2 1.0 553 92
Zinc (mg) 1.6 0.0 0.0 0.0 0.4 1.0 0.2 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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