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    Nutritional Facts: Pot Stickers With Spicy Dipping Sauce

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 tablespoons (27g)
    soy sauce
    		 1 tablespoon (0g)
    seasoned rice vinegar
    		 1 tablespoon (0g)
    chili-garlic sauce
    		 1 teaspoon (0g)
    hot chili oil
    		 1/4 lb (114g)
    ground pork
    		 2 ounces (57g)
    shrimp
    		 1 (33g)
    egg whites
    		 1/4 cup (31g)
    water chestnuts
    		 2 tablespoons (0g)
    Chinese celery
    		 1 teaspoon (0g)
    cilantro leaves
    		 1/2 teaspoon (1g)
    minced ginger
    		 1/2 teaspoon (2g)
    sugar
    		 1/2 teaspoon (3g)
    salt
    		 1/8 teaspoon (1g)
    sesame oil
    		 1 dash (0g)
    white pepper
    		 24 (768g)
    dumpling wrappers
    		 3 tablespoons (41g)
    cooking oil
    		 1/2 cup (122g)
    chicken broth
    		 Total 1 serving
    Alanine (g) 0.1 n/a n/a n/a 1.1 0.5 0.2 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 2.4 0.0 n/a 4 0
    Alcohol (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.1 n/a n/a n/a 1.2 0.8 0.2 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 2.7 0.0 n/a 5 0
    Ash (g) 4.8 n/a n/a n/a 1.0 1.1 0.2 0.3 n/a 0.0 0.0 0.0 3.0 0.0 0.0 14.6 0.0 1.2 26 0
    Aspartic acid (g) 0.2 n/a n/a n/a 1.8 0.9 0.4 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 3.2 0.0 n/a 6 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Calcium (mg) 5.4 n/a n/a n/a 15.9 30.6 2.3 3.4 n/a 0.2 0.2 0.0 0.7 0.0 0.3 361.0 0.0 4.9 425 0
    Calories 16.2 n/a n/a n/a 298.8 40.3 17.2 30.1 n/a 0.1 0.8 8.1 0.0 5.0 0.4 2,234.9 360.7 19.5 3,032 0
    Calories (kj) 67.8 n/a n/a n/a 1,249.6 168.4 71.3 125.9 n/a 0.3 3.3 34.0 0.0 20.8 1.5 9,354.2 1,509.2 81.7 12,688 0
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 1.5 n/a n/a n/a 0.0 0.5 0.2 7.4 n/a 0.0 0.2 2.1 0.0 0.0 0.1 444.7 0.0 0.5 457 0
    Cholesterol (mg) 0.0 n/a n/a n/a 81.8 71.4 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 69.1 0.0 0.0 222 0
    Copper (mg) 0.0 n/a n/a n/a 0.1 0.1 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1.1 0.0 0.1 1 0
    Cystine (g) 0.0 n/a n/a n/a 0.2 0.1 0.1 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 1.7 0.0 n/a 2 0
    Dietary Fiber (g) 0.2 n/a n/a n/a 0.0 0.0 0.0 0.9 n/a 0.0 0.0 0.0 0.0 0.0 0.0 13.8 0.0 0.0 15 0
    Folate (mcg) 4.9 n/a n/a n/a 5.7 10.8 1.3 5.0 n/a 0.2 0.1 0.0 0.0 0.0 0.0 660.5 0.0 2.4 691 0
    Folate, DFE (mcg) 4.9 n/a n/a n/a 5.7 10.8 1.3 5.0 n/a 0.2 0.1 0.0 0.0 0.0 0.0 1,029.1 0.0 2.4 1,059 0
    Folate, food (mcg) 4.9 n/a n/a n/a 5.7 10.8 1.3 5.0 n/a 0.2 0.1 0.0 0.0 0.0 0.0 130.6 0.0 2.4 161 0
    Folic acid (mcg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 529.9 0.0 0.0 530 0
    Fructose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Galactose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a 0.0 0.1 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Glutamic acid (g) 0.7 n/a n/a n/a 3.0 1.4 0.5 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 26.0 0.0 n/a 32 0
    Glycine (g) 0.1 n/a n/a n/a 0.9 0.5 0.1 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 2.6 0.0 n/a 4 0
    Histidine (g) 0.1 n/a n/a n/a 0.8 0.2 0.1 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 1.6 0.0 n/a 3 0
    Iron (mg) 0.6 n/a n/a n/a 1.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 25.8 0.0 0.3 28 0
    Isoleucine (g) 0.1 n/a n/a n/a 0.9 0.4 0.2 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 2.8 0.0 n/a 4 0
    Lactose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.2 n/a n/a n/a 1.5 0.7 0.3 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 5.3 0.0 n/a 8 0
    Lysine (g) 0.2 n/a n/a n/a 1.7 0.7 0.3 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 1.6 0.0 n/a 4 0
    Magnesium (mg) 10.8 n/a n/a n/a 21.6 12.5 3.6 6.8 n/a 0.1 0.4 0.0 0.0 0.0 0.1 153.6 0.0 1.2 211 0
    Maltose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.1 n/a n/a n/a 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 4.9 n/a 0.1 5 0
    Methionine (g) 0.0 n/a n/a n/a 0.5 0.2 0.1 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 1.4 0.0 n/a 2 0
    Monounsaturated Fat (g) 0.0 n/a n/a n/a 10.7 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.2 0.0 1.5 11.3 0.3 24 0
    Niacin (mg) 1.1 n/a n/a n/a 4.9 1.0 0.0 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 41.7 0.0 1.7 51 0
    Pantothenic acid (mg) 0.1 n/a n/a n/a 0.8 0.2 0.1 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0.0 1 0
    Phenylalanine (g) 0.1 n/a n/a n/a 0.8 0.3 0.2 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 3.7 0.0 n/a 5 0
    Phosphorus (mg) 35.1 n/a n/a n/a 198.8 138.3 5.0 19.5 n/a 0.2 0.3 0.0 0.0 0.0 0.2 622.1 0.0 36.6 1,056 0
    Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.2 n/a 0.0 4.9 0.1 n/a 394.9 n/a 400 0
    Polyunsaturated Fat (g) 0.0 n/a n/a n/a 2.2 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.2 0.0 4.7 22.3 0.1 30 0
    Potassium (mg) 57.2 n/a n/a n/a 326.0 64.1 53.8 181.0 n/a 1.7 4.2 0.0 0.2 0.0 0.1 629.8 0.0 104.9 1,423 0
    Proline (g) 0.2 n/a n/a n/a 0.8 0.4 0.1 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 8.7 0.0 n/a 10 0
    Protein (g) 2.8 n/a n/a n/a 19.2 7.7 3.6 0.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 75.3 0.0 2.5 112 0
    Retinol (mcg) 0.0 n/a n/a n/a 2.3 30.6 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 30.7 0.0 0.0 64 0
    Riboflavin (mg) 0.0 n/a n/a n/a 0.3 0.0 0.1 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 2.9 0.0 0.0 3 0
    Saturated Fat (g) 0.0 n/a n/a n/a 8.9 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 2.0 5.3 0.2 17 0
    Selenium (mcg) 0.2 n/a n/a n/a 27.9 16.8 6.6 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 216.6 0.0 0.0 268 0
    Serine (g) 0.1 n/a n/a n/a 0.8 0.3 0.3 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 3.7 0.0 n/a 5 0
    Sodium (mg) 1,508.2 n/a n/a n/a 63.6 320.9 54.8 4.3 n/a 0.2 0.1 0.0 1,162.7 0.0 0.0 4,393.0 0.0 373.3 7,881 0
    Starch n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 2.1 n/a n/a n/a n/a n/a n/a 2 0
    Sugar (g) 0.5 n/a n/a n/a n/a 0.0 0.2 1.5 n/a 0.0 0.0 2.1 0.0 0.0 n/a n/a 0.0 0.4 5 0
    Theobromine (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Thiamin (mg) 0.0 n/a n/a n/a 0.8 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 4.0 0.0 0.0 5 0
    Threonine (g) 0.1 n/a n/a n/a 0.9 0.3 0.1 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 2.1 0.0 n/a 3 0
    Tocopherol, alpha (mg) 0.0 n/a n/a n/a n/a 0.7 0.0 0.4 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 5.8 0.0 7 0
    Tocopherol, beta n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 0.0 n/a n/a n/a 24.1 0.6 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.6 0.0 11.5 40.8 0.7 78 0
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
    Tryptophan (g) 0.0 n/a n/a n/a 0.2 0.1 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.9 0.0 n/a 1 0
    Tyrosine (g) 0.1 n/a n/a n/a 0.7 0.3 0.2 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 2.1 0.0 n/a 3 0
    Valine (g) 0.1 n/a n/a n/a 1.0 0.4 0.3 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 3.2 0.0 n/a 5 0
    Vitamin A, IU (IU) 0.0 n/a n/a n/a 8.0 102.1 0.0 0.0 n/a 22.5 0.0 0.0 0.0 0.0 0.0 107.5 0.0 0.0 240 0
    Vitamin A, RAE (mcg) 0.0 n/a n/a n/a 2.3 30.6 0.0 0.0 n/a 1.1 0.0 0.0 0.0 0.0 0.0 30.7 0.0 0.0 65 0
    Vitamin B-12 (mcg) 0.0 n/a n/a n/a 0.8 0.6 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.1 2 0
    Vitamin B-6 (mg) 0.1 n/a n/a n/a 0.4 0.1 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 1 0
    Vitamin C (mg) 0.0 n/a n/a n/a 0.8 0.0 0.0 1.2 n/a 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Vitamin D (IU) 0.0 n/a n/a n/a n/a 1.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1 0
    Water (g) 17.8 n/a n/a n/a 69.4 47.1 28.9 22.8 n/a 0.3 0.8 0.0 0.0 0.0 0.0 221.2 0.0 117.1 525 0
    Zinc (mg) 0.1 n/a n/a n/a 2.5 0.5 0.0 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 5.5 0.0 0.1 9 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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