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Nutritional Facts: Caribbean Chicken and Black Beans

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 to taste (0g)
nonstick cooking spray
1/4 teaspoon (1g)
pepper
1 lb (454g)
boneless skinless chicken breasts
2 teaspoons (9g)
olive oil
1 (110g)
onions
2 (6g)
garlic cloves
1 cup (227g)
fat-free chicken broth
8 ounces (229g)
tomato sauce
1/4 cup (56g)
dark rum
1 (119g)
green bell peppers
1/2 teaspoon (1g)
cinnamon
1/4 teaspoon (1g)
cloves
1/8 teaspoon (0g)
allspice
1/8 teaspoon (0g)
red pepper flakes
14 1/2 ounces (297g)
black beans
4 cups (780g)
cooked brown rice
Total 1 serving
Alanine n/a 0.0 5.6 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 n/a n/a n/a 1.1 1.1 8 1
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 18.6 0.0 0.0 0.0 0.0 0.0 n/a n/a 19 3
Arginine n/a 0.0 6.5 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a 1.6 1.4 10 2
Ash n/a 0.0 5.2 0.0 0.4 0.1 2.4 4.6 0.0 0.5 0.0 0.0 0.0 0.0 3.4 3.0 20 3
Aspartic acid n/a 0.0 9.1 0.0 0.1 0.0 0.0 0.5 0.0 0.2 0.0 n/a n/a n/a 3.2 1.7 15 2
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium n/a 2.5 22.7 0.1 25.3 10.9 9.1 29.7 0.0 11.9 13.1 3.6 1.7 0.3 80.2 78.0 289 48
Calories n/a 1.4 517.6 79.6 44.0 8.9 9.1 54.9 128.4 23.8 3.2 1.8 0.7 0.7 391.9 873.6 2,140 357
Calories (kj) n/a 6.0 2,165.6 332.9 182.6 37.4 40.9 228.6 537.7 100.0 13.5 7.5 2.8 3.0 1,638.9 3,658.2 8,955 1,493
Carbohydrates n/a 0.4 0.0 0.0 10.3 2.0 0.3 12.3 0.0 5.5 1.1 0.3 0.2 0.1 70.4 183.4 286 48
Cholesterol n/a 0.0 290.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 291 48
Copper n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.3 0.0 0.1 0.0 0.0 0.0 0.0 0.6 0.6 2 0
Cystine n/a 0.0 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.3 0.2 2 0
Dietary Fiber n/a 0.1 0.0 0.0 1.9 0.1 0.0 3.4 0.0 2.0 0.7 0.2 0.1 0.1 25.8 14.0 48 8
Folate n/a 0.1 18.2 0.0 20.9 0.2 2.3 25.1 0.0 11.9 0.1 0.5 0.1 0.2 442.4 31.2 553 92
Folate, DFE n/a 0.1 18.2 0.0 20.9 0.2 n/a 25.1 0.0 11.9 0.1 0.5 0.1 0.2 442.4 31.2 551 92
Folate, food n/a 0.1 18.2 0.0 20.9 0.2 2.3 25.1 0.0 11.9 0.1 0.5 0.1 0.2 442.4 31.2 553 92
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 n/a n/a 1.4 n/a 0.0 3.8 n/a 1.3 0.0 0.0 n/a n/a n/a n/a 7 1
Galactose n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a 2.2 n/a 0.3 5.3 n/a 1.4 0.0 0.0 n/a n/a n/a n/a 9 2
Glutamic acid n/a 0.0 14.3 0.0 0.3 0.0 0.6 1.5 0.0 0.2 0.0 n/a n/a n/a 4.0 3.7 25 4
Glycine n/a 0.0 4.3 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 n/a n/a n/a 1.0 0.9 6 1
Histidine n/a 0.0 3.6 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a 0.7 0.5 5 1
Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron n/a 0.1 1.7 0.1 0.2 0.1 0.3 2.3 0.1 0.4 0.1 0.0 0.0 0.0 6.2 4.1 16 3
Isoleucine n/a 0.0 4.7 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a 1.2 0.8 7 1
Lactose n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine n/a 0.0 8.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a 2.1 1.5 12 2
Lysine n/a 0.0 9.3 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a 1.8 0.7 12 2
Magnesium n/a 1.0 118.0 0.0 11.0 1.5 2.3 36.6 0.0 11.9 0.8 1.5 0.3 0.3 207.8 343.2 736 123
Maltose n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese n/a 0.1 0.1 0.0 0.1 0.1 0.0 0.2 0.0 0.1 0.2 0.2 0.0 0.0 1.3 8.6 11 2
Methionine n/a 0.0 2.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.4 0.4 3 1
Monounsaturated Fat n/a 0.0 3.5 6.6 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 2.3 13 2
Niacin n/a 0.0 47.4 0.0 0.1 0.0 1.3 2.2 0.0 0.6 0.0 0.0 0.0 0.0 1.5 10.4 64 11
Pantothenic acid n/a 0.0 6.5 0.0 0.1 0.0 0.3 0.7 0.0 0.1 0.0 n/a n/a n/a 0.7 3.1 12 2
Phenylalanine n/a 0.0 3.9 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 n/a n/a n/a 1.4 0.9 7 1
Phosphorus n/a 0.9 953.4 0.0 31.9 9.2 25.0 59.4 2.8 23.8 0.8 0.6 0.3 0.7 415.7 600.6 2,125 354
Phytosterols n/a 0.5 n/a 19.9 16.5 n/a n/a n/a n/a 10.7 0.3 1.4 0.2 0.2 n/a n/a 50 8
Polyunsaturated Fat n/a 0.0 1.8 0.9 0.0 0.0 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.7 2.3 6 1
Potassium n/a 7.6 1,679.8 0.1 160.6 24.1 68.1 756.6 1.1 208.3 5.6 6.1 2.6 4.5 1,054.0 616.2 4,595 766
Proline n/a 0.0 3.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a 1.1 0.9 5 1
Protein n/a 0.1 96.4 0.0 1.2 0.4 1.2 3.0 0.0 1.0 0.1 0.0 0.0 0.0 26.3 18.1 148 25
Retinol n/a 0.0 40.9 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 41 7
Riboflavin n/a 0.0 0.5 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 1 0
Saturated Fat n/a 0.0 2.6 1.2 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.4 1.3 6 1
Selenium n/a 0.0 145.3 0.0 0.6 0.9 5.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 3.6 n/a 156 26
Serine n/a 0.0 3.7 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 n/a n/a n/a 1.4 0.9 6 1
Sodium n/a 0.1 526.6 0.2 4.4 1.0 928.4 1,197.7 0.6 3.6 0.1 1.3 0.2 0.1 3.0 7.8 2,675 446
Starch n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 n/a n/a 1.1 n/a 0.0 0.6 n/a 0.1 0.0 0.0 n/a n/a n/a n/a 2 0
Sugar n/a 0.0 0.0 0.0 4.7 0.1 0.3 9.7 0.0 2.9 0.0 0.0 n/a 0.0 n/a n/a 18 3
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin n/a 0.0 0.3 0.0 0.1 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.7 0.8 2 0
Threonine n/a 0.0 4.3 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a 1.1 0.7 6 1
Tocopherol, alpha n/a 0.0 0.9 1.3 0.0 0.0 n/a 3.2 0.0 0.4 0.0 0.0 n/a 0.1 n/a n/a 6 1
Tocopherol, beta n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.4 0.1 0.0 n/a n/a 0.2 n/a 0.0 0.1 n/a n/a n/a n/a n/a 1 0
Total Fat n/a 0.0 11.8 9.0 0.1 0.0 0.4 0.4 0.0 0.2 0.0 0.1 0.0 0.0 1.6 6.5 30 5
Trans-monoenoic Fat n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.3 0.2 2 0
Tyrosine n/a 0.0 3.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.7 0.7 5 1
Valine n/a 0.0 5.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a 1.4 1.1 8 1
Vitamin A, IU n/a 3.1 136.2 0.0 2.2 0.5 n/a 989.7 0.0 440.3 3.9 2.9 1.4 93.6 17.8 0.0 1,692 282
Vitamin A, RAE n/a 0.2 40.9 0.0 0.0 0.0 n/a 50.3 0.0 21.4 0.2 0.1 0.1 4.7 0.0 0.0 118 20
Vitamin B-12 n/a 0.0 0.9 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 n/a 0.0 3.4 0.0 0.1 0.1 0.0 0.2 0.0 0.3 0.0 0.0 0.0 0.0 0.2 1.2 6 1
Vitamin C n/a 0.0 5.4 0.0 8.1 1.9 0.0 16.0 0.0 95.7 0.0 0.4 0.1 0.2 0.0 0.0 128 21
Vitamin D n/a 0.0 22.7 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 23 4
Water n/a 0.1 344.1 0.0 98.0 3.5 222.7 208.3 37.0 111.7 0.1 0.0 0.0 0.0 195.2 569.1 1,790 298
Zinc n/a 0.0 2.6 0.0 0.2 0.1 0.0 0.5 0.0 0.2 0.0 0.0 0.0 0.0 3.3 4.8 12 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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