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    Nutritional Facts: Caribbean Chicken and Black Beans

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 to taste (0g)
    nonstick cooking spray
    1/4 teaspoon (1g)
    pepper
    1 lb (454g)
    boneless skinless chicken breasts
    2 teaspoons (9g)
    olive oil
    1 (110g)
    onions
    2 (6g)
    garlic cloves
    1 cup (227g)
    fat-free chicken broth
    8 ounces (229g)
    tomato sauce
    1/4 cup (56g)
    dark rum
    1 (119g)
    green bell peppers
    1/2 teaspoon (1g)
    cinnamon
    1/4 teaspoon (1g)
    cloves
    1/8 teaspoon (0g)
    allspice
    1/8 teaspoon (0g)
    red pepper flakes
    14 1/2 ounces (297g)
    black beans
    4 cups (780g)
    cooked brown rice
    Total 1 serving
    Alanine n/a 0.0 5.6 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 n/a n/a n/a 1.1 1.1 8 1
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 18.6 0.0 0.0 0.0 0.0 0.0 n/a n/a 19 3
    Arginine n/a 0.0 6.5 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a 1.6 1.4 10 2
    Ash n/a 0.0 5.2 0.0 0.4 0.1 2.4 4.6 0.0 0.5 0.0 0.0 0.0 0.0 3.4 3.0 20 3
    Aspartic acid n/a 0.0 9.1 0.0 0.1 0.0 0.0 0.5 0.0 0.2 0.0 n/a n/a n/a 3.2 1.7 15 2
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium n/a 2.5 22.7 0.1 25.3 10.9 9.1 29.7 0.0 11.9 13.1 3.6 1.7 0.3 80.2 78.0 289 48
    Calories n/a 1.4 517.6 79.6 44.0 8.9 9.1 54.9 128.4 23.8 3.2 1.8 0.7 0.7 391.9 873.6 2,140 357
    Calories (kj) n/a 6.0 2,165.6 332.9 182.6 37.4 40.9 228.6 537.7 100.0 13.5 7.5 2.8 3.0 1,638.9 3,658.2 8,955 1,493
    Carbohydrates n/a 0.4 0.0 0.0 10.3 2.0 0.3 12.3 0.0 5.5 1.1 0.3 0.2 0.1 70.4 183.4 286 48
    Cholesterol n/a 0.0 290.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 291 48
    Copper n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.3 0.0 0.1 0.0 0.0 0.0 0.0 0.6 0.6 2 0
    Cystine n/a 0.0 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.3 0.2 2 0
    Dietary Fiber n/a 0.1 0.0 0.0 1.9 0.1 0.0 3.4 0.0 2.0 0.7 0.2 0.1 0.1 25.8 14.0 48 8
    Folate n/a 0.1 18.2 0.0 20.9 0.2 2.3 25.1 0.0 11.9 0.1 0.5 0.1 0.2 442.4 31.2 553 92
    Folate, DFE n/a 0.1 18.2 0.0 20.9 0.2 n/a 25.1 0.0 11.9 0.1 0.5 0.1 0.2 442.4 31.2 551 92
    Folate, food n/a 0.1 18.2 0.0 20.9 0.2 2.3 25.1 0.0 11.9 0.1 0.5 0.1 0.2 442.4 31.2 553 92
    Folic acid n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 0.0 n/a n/a 1.4 n/a 0.0 3.8 n/a 1.3 0.0 0.0 n/a n/a n/a n/a 7 1
    Galactose n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 0.0 n/a n/a 2.2 n/a 0.3 5.3 n/a 1.4 0.0 0.0 n/a n/a n/a n/a 9 2
    Glutamic acid n/a 0.0 14.3 0.0 0.3 0.0 0.6 1.5 0.0 0.2 0.0 n/a n/a n/a 4.0 3.7 25 4
    Glycine n/a 0.0 4.3 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 n/a n/a n/a 1.0 0.9 6 1
    Histidine n/a 0.0 3.6 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a 0.7 0.5 5 1
    Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Iron n/a 0.1 1.7 0.1 0.2 0.1 0.3 2.3 0.1 0.4 0.1 0.0 0.0 0.0 6.2 4.1 16 3
    Isoleucine n/a 0.0 4.7 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a 1.2 0.8 7 1
    Lactose n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Leucine n/a 0.0 8.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a 2.1 1.5 12 2
    Lysine n/a 0.0 9.3 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a 1.8 0.7 12 2
    Magnesium n/a 1.0 118.0 0.0 11.0 1.5 2.3 36.6 0.0 11.9 0.8 1.5 0.3 0.3 207.8 343.2 736 123
    Maltose n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Manganese n/a 0.1 0.1 0.0 0.1 0.1 0.0 0.2 0.0 0.1 0.2 0.2 0.0 0.0 1.3 8.6 11 2
    Methionine n/a 0.0 2.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.4 0.4 3 1
    Monounsaturated Fat n/a 0.0 3.5 6.6 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 2.3 13 2
    Niacin n/a 0.0 47.4 0.0 0.1 0.0 1.3 2.2 0.0 0.6 0.0 0.0 0.0 0.0 1.5 10.4 64 11
    Pantothenic acid n/a 0.0 6.5 0.0 0.1 0.0 0.3 0.7 0.0 0.1 0.0 n/a n/a n/a 0.7 3.1 12 2
    Phenylalanine n/a 0.0 3.9 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 n/a n/a n/a 1.4 0.9 7 1
    Phosphorus n/a 0.9 953.4 0.0 31.9 9.2 25.0 59.4 2.8 23.8 0.8 0.6 0.3 0.7 415.7 600.6 2,125 354
    Phytosterols n/a 0.5 n/a 19.9 16.5 n/a n/a n/a n/a 10.7 0.3 1.4 0.2 0.2 n/a n/a 50 8
    Polyunsaturated Fat n/a 0.0 1.8 0.9 0.0 0.0 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.7 2.3 6 1
    Potassium n/a 7.6 1,679.8 0.1 160.6 24.1 68.1 756.6 1.1 208.3 5.6 6.1 2.6 4.5 1,054.0 616.2 4,595 766
    Proline n/a 0.0 3.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a 1.1 0.9 5 1
    Protein n/a 0.1 96.4 0.0 1.2 0.4 1.2 3.0 0.0 1.0 0.1 0.0 0.0 0.0 26.3 18.1 148 25
    Retinol n/a 0.0 40.9 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 41 7
    Riboflavin n/a 0.0 0.5 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 1 0
    Saturated Fat n/a 0.0 2.6 1.2 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.4 1.3 6 1
    Selenium n/a 0.0 145.3 0.0 0.6 0.9 5.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 3.6 n/a 156 26
    Serine n/a 0.0 3.7 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 n/a n/a n/a 1.4 0.9 6 1
    Sodium n/a 0.1 526.6 0.2 4.4 1.0 928.4 1,197.7 0.6 3.6 0.1 1.3 0.2 0.1 3.0 7.8 2,675 446
    Starch n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 0.0 n/a n/a 1.1 n/a 0.0 0.6 n/a 0.1 0.0 0.0 n/a n/a n/a n/a 2 0
    Sugar n/a 0.0 0.0 0.0 4.7 0.1 0.3 9.7 0.0 2.9 0.0 0.0 n/a 0.0 n/a n/a 18 3
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin n/a 0.0 0.3 0.0 0.1 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.7 0.8 2 0
    Threonine n/a 0.0 4.3 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a 1.1 0.7 6 1
    Tocopherol, alpha n/a 0.0 0.9 1.3 0.0 0.0 n/a 3.2 0.0 0.4 0.0 0.0 n/a 0.1 n/a n/a 6 1
    Tocopherol, beta n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 0.4 0.1 0.0 n/a n/a 0.2 n/a 0.0 0.1 n/a n/a n/a n/a n/a 1 0
    Total Fat n/a 0.0 11.8 9.0 0.1 0.0 0.4 0.4 0.0 0.2 0.0 0.1 0.0 0.0 1.6 6.5 30 5
    Trans-monoenoic Fat n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tryptophan n/a 0.0 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.3 0.2 2 0
    Tyrosine n/a 0.0 3.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.7 0.7 5 1
    Valine n/a 0.0 5.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a 1.4 1.1 8 1
    Vitamin A, IU n/a 3.1 136.2 0.0 2.2 0.5 n/a 989.7 0.0 440.3 3.9 2.9 1.4 93.6 17.8 0.0 1,692 282
    Vitamin A, RAE n/a 0.2 40.9 0.0 0.0 0.0 n/a 50.3 0.0 21.4 0.2 0.1 0.1 4.7 0.0 0.0 118 20
    Vitamin B-12 n/a 0.0 0.9 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin B-6 n/a 0.0 3.4 0.0 0.1 0.1 0.0 0.2 0.0 0.3 0.0 0.0 0.0 0.0 0.2 1.2 6 1
    Vitamin C n/a 0.0 5.4 0.0 8.1 1.9 0.0 16.0 0.0 95.7 0.0 0.4 0.1 0.2 0.0 0.0 128 21
    Vitamin D n/a 0.0 22.7 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 23 4
    Water n/a 0.1 344.1 0.0 98.0 3.5 222.7 208.3 37.0 111.7 0.1 0.0 0.0 0.0 195.2 569.1 1,790 298
    Zinc n/a 0.0 2.6 0.0 0.2 0.1 0.0 0.5 0.0 0.2 0.0 0.0 0.0 0.0 3.3 4.8 12 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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