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Nutritional Facts: Curried Beef-Stuffed Squash

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 medium (1,293g)
acorn squash
1 lb (454g)
ground beef
1/2 cup (80g)
onions
2 (6g)
garlic cloves
1 teaspoon (4g)
beef bouillon granules
1/2 cup (119g)
hot water
1/2 cup (93g)
cooked rice
2 tablespoons (8g)
fresh parsley
1 tablespoon (17g)
orange juice concentrate
1 teaspoon (5g)
brown sugar
1 teaspoon (2g)
curry powder
1/2 teaspoon (1g)
ground ginger
1/4 teaspoon (2g)
salt
Total 1 serving
Alanine (g) 0.4 5.3 0.0 0.0 n/a n/a 0.1 0.0 0.0 n/a n/a 0.0 0.0 6 1
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.6 5.5 0.1 0.0 n/a n/a 0.2 0.0 0.0 n/a n/a 0.0 0.0 6 1
Ash (g) 11.6 4.1 0.3 0.1 1.7 0.1 0.2 0.2 0.2 0.0 0.1 0.0 1.5 20 3
Aspartic acid (g) 1.1 7.6 0.1 0.0 n/a n/a 0.2 0.0 0.0 n/a n/a 0.0 0.0 9 2
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 426.7 68.0 18.4 10.9 2.2 3.6 2.8 10.5 5.5 3.8 9.6 1.0 0.4 563 94
Calories 517.2 975.2 32.0 8.9 8.6 0.0 120.9 2.7 27.1 17.5 6.5 3.0 0.0 1,720 287
Calories (kj) 2,159.3 4,073.3 132.8 37.4 35.9 0.0 505.9 11.5 113.3 73.1 27.2 12.6 0.0 7,182 1,197
Carbohydrates (g) 134.7 0.0 7.5 2.0 0.9 0.0 26.6 0.5 6.5 4.5 1.2 0.6 0.0 185 31
Cholesterol (mg) 0.0 308.4 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 309 51
Copper (mg) 0.8 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.1 0.9 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 1 0
Dietary Fiber (g) 19.4 0.0 1.4 0.1 0.0 0.0 0.3 0.3 0.1 0.0 0.7 0.1 0.0 22 4
Folate (mcg) 219.8 27.2 15.2 0.2 1.2 0.0 53.9 11.6 26.4 0.0 3.1 0.1 0.0 359 60
Folate, DFE (mcg) 219.8 27.2 15.2 0.2 1.2 0.0 90.2 11.6 26.4 0.0 3.1 0.1 0.0 395 66
Folate, food (mcg) 219.8 27.2 15.2 0.2 1.2 0.0 1.9 11.6 26.4 0.0 3.1 0.1 0.0 307 51
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 52.1 0.0 0.0 0.0 0.0 0.0 0.0 52 9
Fructose n/a n/a 1.0 n/a n/a n/a n/a n/a n/a 0.1 0.0 0.0 n/a 1 0
Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 1.6 n/a n/a n/a n/a n/a n/a 0.1 0.0 0.0 n/a 2 0
Glutamic acid (g) 1.8 12.7 0.2 0.0 n/a n/a 0.4 0.0 0.0 n/a n/a 0.0 0.0 15 3
Glycine (g) 0.4 5.7 0.0 0.0 n/a n/a 0.1 0.0 0.0 n/a n/a 0.0 0.0 6 1
Histidine (g) 0.2 2.7 0.0 0.0 n/a n/a 0.1 0.0 0.0 n/a n/a 0.0 0.0 3 1
Hydroxyproline n/a 1.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 2 0
Iron (mg) 9.1 9.5 0.2 0.1 0.0 0.0 1.4 0.5 0.1 0.0 0.6 0.2 0.0 22 4
Isoleucine (g) 0.4 3.7 0.0 0.0 n/a n/a 0.1 0.0 0.0 n/a n/a 0.0 0.0 4 1
Lactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Leucine (g) 0.6 6.6 0.0 0.0 n/a n/a 0.2 0.0 0.0 n/a n/a 0.0 0.0 7 1
Lysine (g) 0.4 7.0 0.0 0.0 n/a n/a 0.1 0.0 0.0 n/a n/a 0.0 0.0 8 1
Magnesium (mg) 413.8 81.6 8.0 1.5 1.8 1.2 12.1 3.8 5.8 0.4 5.1 1.9 0.0 537 90
Maltose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 2.2 0.0 0.1 0.1 0.0 0.0 0.4 0.0 0.0 0.0 0.1 0.3 0.0 3 1
Methionine (g) 0.1 2.2 0.0 0.0 n/a n/a 0.1 0.0 0.0 n/a n/a 0.0 0.0 2 0
Monounsaturated Fat (g) 0.1 29.7 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 30 5
Niacin (mg) 9.1 21.1 0.1 0.0 0.2 0.0 1.7 0.1 0.1 0.0 0.1 0.1 0.0 33 5
Pantothenic acid (mg) 5.2 2.5 0.1 0.0 0.0 0.0 0.4 0.0 0.1 0.0 n/a 0.0 0.0 8 1
Phenylalanine (g) 0.4 3.3 0.0 0.0 n/a n/a 0.1 0.0 0.0 n/a n/a 0.0 0.0 4 1
Phosphorus (mg) 465.5 775.6 23.2 9.2 11.5 0.0 34.4 4.4 9.7 0.2 7.0 1.5 0.0 1,342 224
Phytosterols n/a n/a 12.0 n/a n/a n/a n/a 0.4 n/a n/a 1.4 0.7 0.0 15 2
Polyunsaturated Fat (g) 0.5 2.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 3 0
Potassium (mg) 4,486.7 1,338.1 116.8 24.1 16.1 1.2 27.0 42.1 114.8 6.1 30.9 11.9 0.1 6,216 1,036
Proline (g) 0.4 4.3 0.0 0.0 n/a n/a 0.1 0.0 0.0 n/a n/a 0.0 0.0 5 1
Protein (g) 10.3 84.3 0.9 0.4 0.6 0.0 2.2 0.2 0.4 0.0 0.3 0.1 0.0 100 17
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.3 26.6 0.0 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 27 5
Selenium (mcg) 6.5 71.7 0.4 0.9 1.0 0.0 7.0 0.0 0.1 0.1 0.3 0.5 0.0 88 15
Serine (g) 0.4 3.4 0.0 0.0 n/a n/a 0.1 0.0 0.0 n/a n/a 0.0 0.0 4 1
Sodium (mg) 38.8 299.4 3.2 1.0 611.4 3.6 0.0 4.3 0.5 1.3 1.0 0.2 581.4 1,546 258
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.8 n/a n/a n/a n/a n/a n/a 4.3 0.0 0.0 n/a 5 1
Sugar n/a 0.0 3.4 0.1 0.6 0.0 n/a 0.1 6.4 4.5 0.1 0.0 0.0 15 3
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.8 0.2 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Threonine (g) 0.3 3.3 0.0 0.0 n/a n/a 0.1 0.0 0.0 n/a n/a 0.0 0.0 4 1
Tocopherol, alpha n/a 1.7 0.0 0.0 0.1 0.0 n/a 0.1 0.1 0.0 0.4 0.0 0.0 2 0
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Total Fat (g) 1.3 68.0 0.1 0.0 0.3 0.0 0.2 0.1 0.0 0.0 0.3 0.0 0.0 70 12
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a 4.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 4 1
Tryptophan (g) 0.1 0.4 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 1 0
Tyrosine (g) 0.3 2.6 0.0 0.0 n/a n/a 0.1 0.0 0.0 n/a n/a 0.0 0.0 3 1
Valine (g) 0.4 4.1 0.0 0.0 n/a n/a 0.1 0.0 0.0 n/a n/a 0.0 0.0 5 1
Vitamin A, IU (IU) 4,745.3 0.0 1.6 0.5 0.0 0.0 0.0 640.2 64.6 0.0 19.7 0.3 0.0 5,472 912
Vitamin A, RAE (mcg) 232.7 0.0 0.0 0.0 0.0 0.0 0.0 32.0 3.2 0.0 1.0 0.0 0.0 269 45
Vitamin B-12 (mcg) 0.0 9.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10 2
Vitamin B-6 (mg) 2.0 1.6 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 1
Vitamin C (mg) 142.2 0.0 5.9 1.9 0.0 0.0 0.0 10.1 23.5 0.0 0.2 0.0 0.0 184 31
Vitamin D (IU) 0.0 18.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18 3
Water (g) 1,135.0 298.1 71.3 3.5 0.1 118.4 63.8 6.7 9.9 0.1 0.2 0.1 0.0 1,707 285
Zinc (mg) 1.7 20.3 0.1 0.1 0.0 0.0 0.4 0.1 0.0 0.0 0.1 0.0 0.0 23 4

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