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    Nutritional Facts: Curried Beef-Stuffed Squash

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 medium (1,293g)
    acorn squash
    1 lb (454g)
    ground beef
    1/2 cup (80g)
    onions
    2 (6g)
    garlic cloves
    1 teaspoon (4g)
    beef bouillon granules
    1/2 cup (119g)
    hot water
    1/2 cup (93g)
    cooked rice
    2 tablespoons (8g)
    fresh parsley
    1 tablespoon (17g)
    orange juice concentrate
    1 teaspoon (5g)
    brown sugar
    1 teaspoon (2g)
    curry powder
    1/2 teaspoon (1g)
    ground ginger
    1/4 teaspoon (2g)
    salt
    Total 1 serving
    Alanine (g) 0.4 5.3 0.0 0.0 n/a n/a 0.1 0.0 0.0 n/a n/a 0.0 0.0 6 1
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.6 5.5 0.1 0.0 n/a n/a 0.2 0.0 0.0 n/a n/a 0.0 0.0 6 1
    Ash (g) 11.6 4.1 0.3 0.1 1.7 0.1 0.2 0.2 0.2 0.0 0.1 0.0 1.5 20 3
    Aspartic acid (g) 1.1 7.6 0.1 0.0 n/a n/a 0.2 0.0 0.0 n/a n/a 0.0 0.0 9 2
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 426.7 68.0 18.4 10.9 2.2 3.6 2.8 10.5 5.5 3.8 9.6 1.0 0.4 563 94
    Calories 517.2 975.2 32.0 8.9 8.6 0.0 120.9 2.7 27.1 17.5 6.5 3.0 0.0 1,720 287
    Calories (kj) 2,159.3 4,073.3 132.8 37.4 35.9 0.0 505.9 11.5 113.3 73.1 27.2 12.6 0.0 7,182 1,197
    Carbohydrates (g) 134.7 0.0 7.5 2.0 0.9 0.0 26.6 0.5 6.5 4.5 1.2 0.6 0.0 185 31
    Cholesterol (mg) 0.0 308.4 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 309 51
    Copper (mg) 0.8 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.1 0.9 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 1 0
    Dietary Fiber (g) 19.4 0.0 1.4 0.1 0.0 0.0 0.3 0.3 0.1 0.0 0.7 0.1 0.0 22 4
    Folate (mcg) 219.8 27.2 15.2 0.2 1.2 0.0 53.9 11.6 26.4 0.0 3.1 0.1 0.0 359 60
    Folate, DFE (mcg) 219.8 27.2 15.2 0.2 1.2 0.0 90.2 11.6 26.4 0.0 3.1 0.1 0.0 395 66
    Folate, food (mcg) 219.8 27.2 15.2 0.2 1.2 0.0 1.9 11.6 26.4 0.0 3.1 0.1 0.0 307 51
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 52.1 0.0 0.0 0.0 0.0 0.0 0.0 52 9
    Fructose n/a n/a 1.0 n/a n/a n/a n/a n/a n/a 0.1 0.0 0.0 n/a 1 0
    Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a 1.6 n/a n/a n/a n/a n/a n/a 0.1 0.0 0.0 n/a 2 0
    Glutamic acid (g) 1.8 12.7 0.2 0.0 n/a n/a 0.4 0.0 0.0 n/a n/a 0.0 0.0 15 3
    Glycine (g) 0.4 5.7 0.0 0.0 n/a n/a 0.1 0.0 0.0 n/a n/a 0.0 0.0 6 1
    Histidine (g) 0.2 2.7 0.0 0.0 n/a n/a 0.1 0.0 0.0 n/a n/a 0.0 0.0 3 1
    Hydroxyproline n/a 1.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 2 0
    Iron (mg) 9.1 9.5 0.2 0.1 0.0 0.0 1.4 0.5 0.1 0.0 0.6 0.2 0.0 22 4
    Isoleucine (g) 0.4 3.7 0.0 0.0 n/a n/a 0.1 0.0 0.0 n/a n/a 0.0 0.0 4 1
    Lactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    Leucine (g) 0.6 6.6 0.0 0.0 n/a n/a 0.2 0.0 0.0 n/a n/a 0.0 0.0 7 1
    Lysine (g) 0.4 7.0 0.0 0.0 n/a n/a 0.1 0.0 0.0 n/a n/a 0.0 0.0 8 1
    Magnesium (mg) 413.8 81.6 8.0 1.5 1.8 1.2 12.1 3.8 5.8 0.4 5.1 1.9 0.0 537 90
    Maltose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    Manganese (mg) 2.2 0.0 0.1 0.1 0.0 0.0 0.4 0.0 0.0 0.0 0.1 0.3 0.0 3 1
    Methionine (g) 0.1 2.2 0.0 0.0 n/a n/a 0.1 0.0 0.0 n/a n/a 0.0 0.0 2 0
    Monounsaturated Fat (g) 0.1 29.7 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 30 5
    Niacin (mg) 9.1 21.1 0.1 0.0 0.2 0.0 1.7 0.1 0.1 0.0 0.1 0.1 0.0 33 5
    Pantothenic acid (mg) 5.2 2.5 0.1 0.0 0.0 0.0 0.4 0.0 0.1 0.0 n/a 0.0 0.0 8 1
    Phenylalanine (g) 0.4 3.3 0.0 0.0 n/a n/a 0.1 0.0 0.0 n/a n/a 0.0 0.0 4 1
    Phosphorus (mg) 465.5 775.6 23.2 9.2 11.5 0.0 34.4 4.4 9.7 0.2 7.0 1.5 0.0 1,342 224
    Phytosterols n/a n/a 12.0 n/a n/a n/a n/a 0.4 n/a n/a 1.4 0.7 0.0 15 2
    Polyunsaturated Fat (g) 0.5 2.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 3 0
    Potassium (mg) 4,486.7 1,338.1 116.8 24.1 16.1 1.2 27.0 42.1 114.8 6.1 30.9 11.9 0.1 6,216 1,036
    Proline (g) 0.4 4.3 0.0 0.0 n/a n/a 0.1 0.0 0.0 n/a n/a 0.0 0.0 5 1
    Protein (g) 10.3 84.3 0.9 0.4 0.6 0.0 2.2 0.2 0.4 0.0 0.3 0.1 0.0 100 17
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.1 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 0.3 26.6 0.0 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 27 5
    Selenium (mcg) 6.5 71.7 0.4 0.9 1.0 0.0 7.0 0.0 0.1 0.1 0.3 0.5 0.0 88 15
    Serine (g) 0.4 3.4 0.0 0.0 n/a n/a 0.1 0.0 0.0 n/a n/a 0.0 0.0 4 1
    Sodium (mg) 38.8 299.4 3.2 1.0 611.4 3.6 0.0 4.3 0.5 1.3 1.0 0.2 581.4 1,546 258
    Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 0.8 n/a n/a n/a n/a n/a n/a 4.3 0.0 0.0 n/a 5 1
    Sugar n/a 0.0 3.4 0.1 0.6 0.0 n/a 0.1 6.4 4.5 0.1 0.0 0.0 15 3
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.8 0.2 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Threonine (g) 0.3 3.3 0.0 0.0 n/a n/a 0.1 0.0 0.0 n/a n/a 0.0 0.0 4 1
    Tocopherol, alpha n/a 1.7 0.0 0.0 0.1 0.0 n/a 0.1 0.1 0.0 0.4 0.0 0.0 2 0
    Tocopherol, beta n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Total Fat (g) 1.3 68.0 0.1 0.0 0.3 0.0 0.2 0.1 0.0 0.0 0.3 0.0 0.0 70 12
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a 4.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 4 1
    Tryptophan (g) 0.1 0.4 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 1 0
    Tyrosine (g) 0.3 2.6 0.0 0.0 n/a n/a 0.1 0.0 0.0 n/a n/a 0.0 0.0 3 1
    Valine (g) 0.4 4.1 0.0 0.0 n/a n/a 0.1 0.0 0.0 n/a n/a 0.0 0.0 5 1
    Vitamin A, IU (IU) 4,745.3 0.0 1.6 0.5 0.0 0.0 0.0 640.2 64.6 0.0 19.7 0.3 0.0 5,472 912
    Vitamin A, RAE (mcg) 232.7 0.0 0.0 0.0 0.0 0.0 0.0 32.0 3.2 0.0 1.0 0.0 0.0 269 45
    Vitamin B-12 (mcg) 0.0 9.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10 2
    Vitamin B-6 (mg) 2.0 1.6 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 1
    Vitamin C (mg) 142.2 0.0 5.9 1.9 0.0 0.0 0.0 10.1 23.5 0.0 0.2 0.0 0.0 184 31
    Vitamin D (IU) 0.0 18.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18 3
    Water (g) 1,135.0 298.1 71.3 3.5 0.1 118.4 63.8 6.7 9.9 0.1 0.2 0.1 0.0 1,707 285
    Zinc (mg) 1.7 20.3 0.1 0.1 0.0 0.0 0.4 0.1 0.0 0.0 0.1 0.0 0.0 23 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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