Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 cups (474g) water |
4 ounces (0g) vegetarian beef strips |
1 tablespoon (14g) olive oil |
1 large (150g) onions |
1 (119g) green peppers |
1 head (608g) broccoli |
4 tablespoons (33g) garlic |
3 1/2 ounces (0g) chili-garlic sauce |
2 dashes (0g) hot chili sauce |
2/3 cup (158g) water |
2 lbs (0g) yakisoba noodles |
1 to taste (0g) fresh ground black pepper |
1 to taste (14g) sesame oil |
Total | 1 serving | |
Alanine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Arginine | n/a | n/a | 0.0 | 0.2 | 0.0 | 1.2 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
Ash (g) | 0.5 | n/a | 0.0 | 0.5 | 0.5 | 5.3 | 0.5 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 7 | 1 |
Aspartic acid | n/a | n/a | 0.0 | 0.1 | 0.2 | 2.0 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | 3 | 0 |
Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Calcium (mg) | 14.2 | n/a | 0.1 | 34.5 | 11.9 | 285.8 | 60.5 | n/a | 0.0 | 4.7 | n/a | n/a | n/a | 412 | 69 |
Calories | 0.0 | n/a | 119.3 | 60.0 | 23.8 | 206.7 | 49.8 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 460 | 77 |
Calories (kj) | 0.0 | n/a | 499.4 | 249.0 | 100.0 | 857.3 | 208.3 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 1,914 | 319 |
Carbohydrates (g) | 0.0 | n/a | 0.0 | 14.0 | 5.5 | 40.4 | 11.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 71 | 12 |
Cholesterol (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Copper (mg) | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
Cystine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Dietary Fiber (g) | 0.0 | n/a | 0.0 | 2.6 | 2.0 | 15.8 | 0.7 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 21 | 4 |
Folate (mcg) | 0.0 | n/a | 0.0 | 28.5 | 11.9 | 383.0 | 1.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 424 | 71 |
Folate, DFE (mcg) | 0.0 | n/a | 0.0 | 28.5 | 11.9 | 383.0 | 1.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 424 | 71 |
Folate, food (mcg) | 0.0 | n/a | 0.0 | 28.5 | 11.9 | 383.0 | 1.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 424 | 71 |
Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Fructose | n/a | n/a | n/a | 1.9 | 1.3 | 4.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
Galactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | 3.0 | 1.4 | 3.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
Glutamic acid | n/a | n/a | 0.0 | 0.4 | 0.2 | 3.3 | 0.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | 4 | 1 |
Glycine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
Histidine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 0.0 | n/a | 0.1 | 0.3 | 0.4 | 4.4 | 0.6 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 6 | 1 |
Isoleucine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
Lactose | n/a | n/a | n/a | 0.0 | 0.0 | 1.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Leucine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.8 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
Lysine | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.8 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
Magnesium (mg) | 4.7 | n/a | 0.0 | 15.0 | 11.9 | 127.7 | 8.4 | n/a | 0.0 | 1.6 | n/a | n/a | n/a | 169 | 28 |
Maltose | n/a | n/a | n/a | 0.0 | 0.0 | 1.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Manganese (mg) | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 1.3 | 0.6 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
Methionine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Monounsaturated Fat (g) | 0.0 | n/a | 9.8 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 10 | 2 |
Niacin (mg) | 0.0 | n/a | 0.0 | 0.2 | 0.6 | 3.9 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 5 | 1 |
Pantothenic acid (mg) | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 3.5 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 4 | 1 |
Phenylalanine | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.7 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
Phosphorus (mg) | 0.0 | n/a | 0.0 | 43.5 | 23.8 | 401.3 | 51.2 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 520 | 87 |
Phytosterols | n/a | n/a | 29.8 | 22.5 | 10.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 63 | 11 |
Polyunsaturated Fat (g) | 0.0 | n/a | 1.4 | 0.0 | 0.1 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
Potassium (mg) | 4.7 | n/a | 0.1 | 219.0 | 208.3 | 1,921.3 | 134.1 | n/a | 0.7 | 1.6 | n/a | n/a | n/a | 2,490 | 415 |
Proline | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
Protein (g) | 0.0 | n/a | 0.0 | 1.7 | 1.0 | 17.1 | 2.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 22 | 4 |
Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Riboflavin (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
Saturated Fat (g) | 0.0 | n/a | 1.9 | 0.1 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
Selenium (mcg) | 0.0 | n/a | 0.0 | 0.8 | 0.0 | 15.2 | 4.7 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 21 | 3 |
Serine | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.7 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
Sodium (mg) | 14.2 | n/a | 0.3 | 6.0 | 3.6 | 200.6 | 5.7 | n/a | 12.4 | 4.7 | n/a | n/a | n/a | 248 | 41 |
Starch | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | n/a | n/a | 1.5 | 0.1 | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Sugar (g) | 0.0 | n/a | 0.0 | 6.4 | 2.9 | 10.3 | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 20 | 3 |
Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Thiamin (mg) | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.4 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
Threonine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
Tocopherol, alpha (mg) | 0.0 | n/a | 1.9 | 0.0 | 0.4 | 4.7 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 7 | 1 |
Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | n/a | 0.1 | 0.0 | 0.0 | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Total Fat (g) | 0.0 | n/a | 13.5 | 0.2 | 0.2 | 2.2 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 16 | 3 |
Tryptophan | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Tyrosine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Valine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.8 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
Vitamin A, IU (IU) | 0.0 | n/a | 0.0 | 3.0 | 440.3 | 3,787.8 | 3.0 | n/a | 0.8 | 0.0 | n/a | n/a | n/a | 4,235 | 706 |
Vitamin A, RAE (mcg) | 0.0 | n/a | 0.0 | 0.0 | 21.4 | 188.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 210 | 35 |
Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Vitamin B-6 (mg) | 0.0 | n/a | 0.0 | 0.2 | 0.3 | 1.1 | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
Vitamin C (mg) | 0.0 | n/a | 0.0 | 11.1 | 95.7 | 542.3 | 10.4 | n/a | 0.4 | 0.0 | n/a | n/a | n/a | 660 | 110 |
Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Water (g) | 473.5 | n/a | 0.0 | 133.7 | 111.7 | 542.9 | 19.6 | n/a | 0.4 | 157.9 | n/a | n/a | n/a | 1,440 | 240 |
Zinc (mg) | 0.0 | n/a | 0.0 | 0.3 | 0.2 | 2.5 | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.