Nutritional Facts: Yakisoba Noodles With a Kick (Vegetarian)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (474g)
water
4 ounces (0g)
vegetarian beef strips
1 tablespoon (14g)
olive oil
1 large (150g)
onions
1 (119g)
green peppers
1 head (608g)
broccoli
4 tablespoons (33g)
garlic
3 1/2 ounces (0g)
chili-garlic sauce
2 dashes (0g)
hot chili sauce
2/3 cup (158g)
water
2 lbs (0g)
yakisoba noodles
1 to taste (0g)
fresh ground black pepper
1 to taste (14g)
sesame oil
Total 1 serving
Alanine n/a n/a 0.0 0.0 0.0 0.6 0.0 n/a 0.0 n/a n/a n/a n/a 1 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Arginine n/a n/a 0.0 0.2 0.0 1.2 0.2 n/a 0.0 n/a n/a n/a n/a 2 0
Ash (g) 0.5 n/a 0.0 0.5 0.5 5.3 0.5 n/a 0.0 0.2 n/a n/a n/a 7 1
Aspartic acid n/a n/a 0.0 0.1 0.2 2.0 0.2 n/a 0.0 n/a n/a n/a n/a 3 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Calcium (mg) 14.2 n/a 0.1 34.5 11.9 285.8 60.5 n/a 0.0 4.7 n/a n/a n/a 412 69
Calories 0.0 n/a 119.3 60.0 23.8 206.7 49.8 n/a 0.1 0.0 n/a n/a n/a 460 77
Calories (kj) 0.0 n/a 499.4 249.0 100.0 857.3 208.3 n/a 0.2 0.0 n/a n/a n/a 1,914 319
Carbohydrates (g) 0.0 n/a 0.0 14.0 5.5 40.4 11.1 n/a 0.0 0.0 n/a n/a n/a 71 12
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Copper (mg) 0.0 n/a 0.0 0.1 0.1 0.3 0.1 n/a 0.0 0.0 n/a n/a n/a 1 0
Cystine n/a n/a 0.0 0.0 0.0 0.2 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Dietary Fiber (g) 0.0 n/a 0.0 2.6 2.0 15.8 0.7 n/a 0.0 0.0 n/a n/a n/a 21 4
Folate (mcg) 0.0 n/a 0.0 28.5 11.9 383.0 1.0 n/a 0.0 0.0 n/a n/a n/a 424 71
Folate, DFE (mcg) 0.0 n/a 0.0 28.5 11.9 383.0 1.0 n/a 0.0 0.0 n/a n/a n/a 424 71
Folate, food (mcg) 0.0 n/a 0.0 28.5 11.9 383.0 1.0 n/a 0.0 0.0 n/a n/a n/a 424 71
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Fructose n/a n/a n/a 1.9 1.3 4.1 n/a n/a n/a n/a n/a n/a n/a 7 1
Galactose n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 3.0 1.4 3.0 n/a n/a n/a n/a n/a n/a n/a 7 1
Glutamic acid n/a n/a 0.0 0.4 0.2 3.3 0.3 n/a 0.0 n/a n/a n/a n/a 4 1
Glycine n/a n/a 0.0 0.0 0.0 0.5 0.1 n/a 0.0 n/a n/a n/a n/a 1 0
Histidine n/a n/a 0.0 0.0 0.0 0.4 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.0 n/a 0.1 0.3 0.4 4.4 0.6 n/a 0.0 0.0 n/a n/a n/a 6 1
Isoleucine n/a n/a 0.0 0.0 0.0 0.5 0.1 n/a 0.0 n/a n/a n/a n/a 1 0
Lactose n/a n/a n/a 0.0 0.0 1.3 n/a n/a n/a n/a n/a n/a n/a 1 0
Leucine n/a n/a 0.0 0.0 0.0 0.8 0.1 n/a 0.0 n/a n/a n/a n/a 1 0
Lysine n/a n/a 0.0 0.1 0.0 0.8 0.1 n/a 0.0 n/a n/a n/a n/a 1 0
Magnesium (mg) 4.7 n/a 0.0 15.0 11.9 127.7 8.4 n/a 0.0 1.6 n/a n/a n/a 169 28
Maltose n/a n/a n/a 0.0 0.0 1.3 n/a n/a n/a n/a n/a n/a n/a 1 0
Manganese (mg) 0.0 n/a 0.0 0.2 0.1 1.3 0.6 n/a 0.0 0.0 n/a n/a n/a 2 0
Methionine n/a n/a 0.0 0.0 0.0 0.2 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.0 n/a 9.8 0.0 0.0 0.1 0.0 n/a 0.0 0.0 n/a n/a n/a 10 2
Niacin (mg) 0.0 n/a 0.0 0.2 0.6 3.9 0.2 n/a 0.0 0.0 n/a n/a n/a 5 1
Pantothenic acid (mg) 0.0 n/a 0.0 0.2 0.1 3.5 0.2 n/a 0.0 0.0 n/a n/a n/a 4 1
Phenylalanine n/a n/a 0.0 0.0 0.1 0.7 0.1 n/a 0.0 n/a n/a n/a n/a 1 0
Phosphorus (mg) 0.0 n/a 0.0 43.5 23.8 401.3 51.2 n/a 0.1 0.0 n/a n/a n/a 520 87
Phytosterols n/a n/a 29.8 22.5 10.7 n/a n/a n/a n/a n/a n/a n/a n/a 63 11
Polyunsaturated Fat (g) 0.0 n/a 1.4 0.0 0.1 0.2 0.1 n/a 0.0 0.0 n/a n/a n/a 2 0
Potassium (mg) 4.7 n/a 0.1 219.0 208.3 1,921.3 134.1 n/a 0.7 1.6 n/a n/a n/a 2,490 415
Proline n/a n/a 0.0 0.0 0.0 0.7 0.0 n/a 0.0 n/a n/a n/a n/a 1 0
Protein (g) 0.0 n/a 0.0 1.7 1.0 17.1 2.1 n/a 0.0 0.0 n/a n/a n/a 22 4
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Riboflavin (mg) 0.0 n/a 0.0 0.0 0.0 0.7 0.0 n/a 0.0 0.0 n/a n/a n/a 1 0
Saturated Fat (g) 0.0 n/a 1.9 0.1 0.1 0.2 0.0 n/a 0.0 0.0 n/a n/a n/a 2 0
Selenium (mcg) 0.0 n/a 0.0 0.8 0.0 15.2 4.7 n/a 0.0 0.0 n/a n/a n/a 21 3
Serine n/a n/a 0.0 0.0 0.1 0.7 0.1 n/a 0.0 n/a n/a n/a n/a 1 0
Sodium (mg) 14.2 n/a 0.3 6.0 3.6 200.6 5.7 n/a 12.4 4.7 n/a n/a n/a 248 41
Starch n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 1.5 0.1 0.6 n/a n/a n/a n/a n/a n/a n/a 2 0
Sugar (g) 0.0 n/a 0.0 6.4 2.9 10.3 0.3 n/a 0.0 0.0 n/a n/a n/a 20 3
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.0 n/a 0.0 0.1 0.1 0.4 0.1 n/a 0.0 0.0 n/a n/a n/a 1 0
Threonine n/a n/a 0.0 0.0 0.0 0.5 0.1 n/a 0.0 n/a n/a n/a n/a 1 0
Tocopherol, alpha (mg) 0.0 n/a 1.9 0.0 0.4 4.7 0.0 n/a 0.0 0.0 n/a n/a n/a 7 1
Tocopherol, beta n/a n/a 0.0 0.0 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.1 0.0 0.0 1.0 n/a n/a n/a n/a n/a n/a n/a 1 0
Total Fat (g) 0.0 n/a 13.5 0.2 0.2 2.2 0.2 n/a 0.0 0.0 n/a n/a n/a 16 3
Tryptophan n/a n/a 0.0 0.0 0.0 0.2 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tyrosine n/a n/a 0.0 0.0 0.0 0.3 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Valine n/a n/a 0.0 0.0 0.0 0.8 0.1 n/a 0.0 n/a n/a n/a n/a 1 0
Vitamin A, IU (IU) 0.0 n/a 0.0 3.0 440.3 3,787.8 3.0 n/a 0.8 0.0 n/a n/a n/a 4,235 706
Vitamin A, RAE (mcg) 0.0 n/a 0.0 0.0 21.4 188.5 0.0 n/a 0.0 0.0 n/a n/a n/a 210 35
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Vitamin B-6 (mg) 0.0 n/a 0.0 0.2 0.3 1.1 0.4 n/a 0.0 0.0 n/a n/a n/a 2 0
Vitamin C (mg) 0.0 n/a 0.0 11.1 95.7 542.3 10.4 n/a 0.4 0.0 n/a n/a n/a 660 110
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Water (g) 473.5 n/a 0.0 133.7 111.7 542.9 19.6 n/a 0.4 157.9 n/a n/a n/a 1,440 240
Zinc (mg) 0.0 n/a 0.0 0.3 0.2 2.5 0.4 n/a 0.0 0.0 n/a n/a n/a 3 1

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