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Nutritional Facts: Cranberry Orange Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (150g)
fresh cranberries
1/3 cup (83g)
orange juice
1 medium (0g)
oranges, zest of
1 pinch (0g)
ground ginger
1 pinch (0g)
cinnamon
1 (0g)
cloves
2 teaspoons (8g)
Splenda brown sugar blend
Total 1 serving
Alanine (g) 0.1 0.0 n/a 0.0 0.0 n/a n/a 0 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.1 0.0 n/a 0.0 0.0 n/a n/a 0 0
Ash (g) 0.2 0.3 n/a 0.0 0.0 n/a 0.0 1 0
Aspartic acid (g) 0.3 0.1 n/a 0.0 0.0 n/a n/a 0 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Calcium (mg) 12.0 9.1 n/a 0.1 1.3 n/a 5.0 28 7
Calories 69.0 37.2 n/a 0.4 0.3 n/a 31.0 138 34
Calories (kj) 291.0 155.3 n/a 1.6 1.4 n/a 130.0 579 145
Carbohydrates (g) 18.3 8.6 n/a 0.1 0.1 n/a 7.8 35 9
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Copper (mg) 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Cystine (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Dietary Fiber (g) 6.9 0.2 n/a 0.0 0.1 n/a n/a 7 2
Folate (mcg) 1.5 24.8 n/a 0.0 0.0 n/a n/a 26 7
Folate, DFE (mcg) 1.5 24.8 n/a 0.0 0.0 n/a n/a 26 7
Folate, food (mcg) 1.5 24.8 n/a 0.0 0.0 n/a n/a 26 7
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Fructose (g) 0.9 n/a n/a 0.0 0.0 n/a 0.0 1 0
Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Glucose (dextrose) (g) 4.9 n/a n/a 0.0 0.0 n/a 0.1 5 1
Glutamic acid (g) 0.2 0.0 n/a 0.0 0.0 n/a n/a 0 0
Glycine (g) 0.1 0.0 n/a 0.0 0.0 n/a n/a 0 0
Histidine (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Hydroxyproline n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Iron (mg) 0.4 0.2 n/a 0.0 0.0 n/a 0.1 1 0
Isoleucine (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Lactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.1 0.0 n/a 0.0 0.0 n/a n/a 0 0
Lysine (g) 0.1 0.0 n/a 0.0 0.0 n/a n/a 0 0
Magnesium (mg) 9.0 9.1 n/a 0.2 0.1 n/a 0.8 19 5
Maltose (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Manganese (mg) 0.5 0.0 n/a 0.0 0.0 n/a 0.0 1 0
Methionine (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Niacin (mg) 0.2 0.3 n/a 0.0 0.0 n/a 0.0 1 0
Pantothenic acid (mg) 0.4 0.2 n/a 0.0 0.0 n/a 0.0 1 0
Phenylalanine (g) 0.1 0.0 n/a 0.0 0.0 n/a n/a 0 0
Phosphorus (mg) 19.5 14.0 n/a 0.2 0.1 n/a 0.2 34 8
Phytosterols n/a n/a n/a 0.1 0.0 n/a n/a 0 0
Polyunsaturated Fat (g) 0.1 0.0 n/a 0.0 0.0 n/a n/a 0 0
Potassium (mg) 127.5 165.2 n/a 1.5 0.6 n/a 10.4 305 76
Proline (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Protein (g) 0.6 0.6 n/a 0.0 0.0 n/a 0.0 1 0
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Riboflavin (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Saturated Fat (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Selenium (mcg) 0.2 0.1 n/a 0.1 0.0 n/a n/a 0 0
Serine (g) 0.1 0.0 n/a 0.0 0.0 n/a n/a 0 0
Sodium (mg) 3.0 0.8 n/a 0.0 0.0 n/a 0.9 5 1
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.2 n/a n/a 0.0 0.0 n/a 3.5 4 1
Sugar (g) 6.1 6.9 n/a 0.0 0.0 n/a 3.7 17 4
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.1 n/a 0.0 0.0 n/a 0.0 0 0
Threonine (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, alpha (mg) 1.8 0.0 n/a 0.0 0.0 n/a n/a 2 0
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 n/a n/a 0.0 0.0 n/a n/a 0 0
Total Fat (g) 0.2 0.2 n/a 0.0 0.0 n/a 0.0 0 0
Trans-monoenoic Fat n/a n/a n/a 0.0 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tyrosine (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Valine (g) 0.1 0.0 n/a 0.0 0.0 n/a n/a 0 0
Vitamin A, IU (IU) 90.0 165.2 n/a 0.0 0.4 n/a n/a 256 64
Vitamin A, RAE (mcg) 4.5 8.3 n/a 0.0 0.0 n/a n/a 13 3
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Vitamin C (mg) 20.0 41.3 n/a 0.0 0.0 n/a n/a 61 15
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Water (g) 130.7 72.9 n/a 0.0 0.0 n/a 0.2 204 51
Zinc (mg) 0.2 0.0 n/a 0.0 0.0 n/a 0.0 0 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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