Nutritional Facts: Make Ahead Mashed Potatoes for a Crowd

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  10 lbs (4,540g)
russet potatoes
1 lb (454g)
butter
500 g (501g)
cream cheese
750 ml (630g)
sour cream
1 bunch (0g)
chives
Total 1 serving
Alanine (g) 2.8 0.1 0.9 0.6 n/a 4 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 4.5 0.1 1.2 0.6 n/a 6 0
Ash (g) 49.0 9.6 6.6 5.4 n/a 71 4
Aspartic acid (g) 21.4 0.3 2.6 1.4 n/a 26 1
Beta-sitosterol n/a 18.2 n/a n/a n/a 18 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 544.8 109.0 490.9 693.0 n/a 1,838 92
Calories 3,495.8 3,255.2 1,713.0 1,215.9 n/a 9,680 484
Calories (kj) 14,573.4 13,615.5 7,167.6 5,096.7 n/a 40,453 2,023
Campesterol n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 793.1 0.3 20.4 18.1 n/a 832 42
Cholesterol (mg) 0.0 976.1 551.0 327.6 n/a 1,855 93
Copper (mg) 4.9 0.0 0.1 0.1 n/a 5 0
Cystine (g) 1.1 0.0 0.2 0.2 n/a 1 0
Dietary Fiber (g) 99.9 0.0 0.0 0.0 n/a 100 5
Folate (mcg) 726.4 13.6 55.1 44.1 n/a 839 42
Folate, DFE (mcg) 726.4 13.6 55.1 44.1 n/a 839 42
Folate, food (mcg) 726.4 13.6 55.1 44.1 n/a 839 42
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 12.3 n/a 0.0 0.0 n/a 12 1
Galactose (g) 0.0 n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 15.0 n/a 0.0 0.0 n/a 15 1
Glutamic acid (g) 15.7 0.8 6.5 3.6 n/a 27 1
Glycine (g) 2.5 0.1 0.7 0.4 n/a 4 0
Histidine (g) 1.5 0.1 0.9 0.5 n/a 3 0
Hydroxyproline n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 35.4 0.1 1.9 1.1 n/a 38 2
Isoleucine (g) 3.0 0.2 1.6 0.9 n/a 6 0
Lactose (g) 0.0 n/a 16.1 22.1 n/a 38 2
Leucine (g) 4.4 0.4 3.3 1.7 n/a 10 0
Lysine (g) 4.8 0.3 2.8 1.5 n/a 9 0
Magnesium (mg) 1,044.2 9.1 45.1 63.0 n/a 1,161 58
Maltose (g) 0.0 n/a 0.0 0.0 n/a 0 0
Manganese (mg) 6.9 0.0 0.1 0.1 n/a 7 0
Methionine (g) 1.4 0.1 1.0 0.4 n/a 3 0
Monounsaturated Fat (g) 0.1 95.4 43.2 31.9 n/a 171 9
Niacin (mg) 47.9 0.2 0.7 0.7 n/a 49 2
Pantothenic acid (mg) 13.4 0.5 2.9 2.1 n/a 19 1
Phenylalanine (g) 3.6 0.2 1.5 0.8 n/a 6 0
Phosphorus (mg) 2,587.8 109.0 530.9 724.5 n/a 3,952 198
Phytosterols (mg) 227.0 n/a n/a n/a n/a 227 11
Polyunsaturated Fat (g) 2.0 13.8 7.2 5.3 n/a 28 1
Potassium (mg) 19,113.4 109.0 691.2 888.3 n/a 20,802 1,040
Proline (g) 2.8 0.4 3.3 1.7 n/a 8 0
Protein (g) 91.7 3.9 29.7 13.0 n/a 138 7
Retinol (mcg) 0.0 3,046.3 1,798.2 1,096.2 n/a 5,941 297
Riboflavin (mg) 1.5 0.2 0.6 1.1 n/a 3 0
Saturated Fat (g) 1.2 233.2 96.6 72.5 n/a 404 20
Selenium (mcg) 13.6 4.5 12.0 16.4 n/a 47 2
Serine (g) 3.3 0.2 1.9 1.0 n/a 6 0
Sodium (mg) 272.4 3,241.6 1,607.8 504.0 n/a 5,626 281
Starch (g) 701.0 n/a 1.8 0.0 n/a 703 35
Stigmasterol n/a 0.0 n/a n/a n/a 0 0
Sucrose (g) 7.7 n/a 0.0 0.0 n/a 8 0
Sugar (g) 35.4 0.3 16.1 22.1 n/a 74 4
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 3.6 0.0 0.1 0.2 n/a 4 0
Threonine (g) 3.0 0.2 1.2 0.8 n/a 5 0
Tocopherol, alpha (mg) 0.5 10.5 1.5 2.8 n/a 15 1
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.2 0.3 n/a 0 0
Total Fat (g) 4.1 368.2 171.5 124.3 n/a 668 33
Trans-monoenoic Fat n/a 13.5 n/a n/a n/a 14 1
TransFatty acids n/a 14.9 n/a n/a n/a 15 1
Tryptophan (g) 1.0 0.1 0.3 0.2 n/a 2 0
Tyrosine (g) 2.1 0.2 1.5 0.8 n/a 5 0
Valine (g) 4.6 0.3 2.0 1.0 n/a 8 0
Vitamin A, IU (IU) 90.8 11,345.5 6,726.8 3,924.9 n/a 22,088 1,104
Vitamin A, RAE (mcg) 0.0 3,105.4 1,833.2 1,108.8 n/a 6,047 302
Vitamin B-12 (mcg) 0.0 0.8 1.3 1.8 n/a 4 0
Vitamin B-6 (mg) 13.4 0.0 0.2 0.4 n/a 14 1
Vitamin C (mg) 894.4 0.0 0.0 5.7 n/a 900 45
Vitamin D (IU) 0.0 272.4 125.2 88.2 n/a 486 24
Water (g) 3,602.0 72.0 272.7 469.1 n/a 4,416 221
Zinc (mg) 13.2 0.4 2.6 2.4 n/a 19 1

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