Nutritional Facts: Chicken Veggie Toss

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (110g)
onions
1 large (186g)
yellow bell peppers
1 small (548g)
eggplants
3 (9g)
garlic cloves
1/4 cup (0g)
reduced-sodium fat-free chicken broth
1/4 teaspoon (1g)
black pepper
2 tablespoons (29g)
dry white wine
4 ounces (113g)
diced pimentos
18 ounces (0g)
cooked italian chicken breasts
Total 1 serving
Alanine (g) 0.0 0.1 0.3 0.0 n/a 0.0 n/a 0.1 n/a 0 0
Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.0 3.0 0.0 n/a 3 0
Arginine (g) 0.1 0.1 0.3 0.1 n/a 0.0 n/a 0.1 n/a 1 0
Ash (g) 0.4 0.8 3.8 0.1 n/a 0.0 0.1 0.5 n/a 6 1
Aspartic acid (g) 0.1 0.3 0.9 0.0 n/a 0.0 n/a 0.2 n/a 1 0
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 25.3 20.5 49.3 16.3 n/a 2.5 2.6 6.8 n/a 123 18
Calories 44.0 50.2 131.5 13.4 n/a 1.4 23.6 26.1 n/a 290 41
Calories (kj) 182.6 208.3 559.0 56.1 n/a 6.0 98.6 108.9 n/a 1,219 174
Carbohydrates (g) 10.3 11.8 31.2 3.0 n/a 0.4 0.7 5.8 n/a 63 9
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.0 0.2 0.4 0.0 n/a 0.0 0.0 0.1 n/a 1 0
Cystine (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Dietary Fiber (g) 1.9 1.7 18.6 0.2 n/a 0.1 0.0 2.2 n/a 25 4
Folate (mcg) 20.9 48.4 120.6 0.3 n/a 0.1 0.3 6.8 n/a 197 28
Folate, DFE (mcg) 20.9 48.4 120.6 0.3 n/a 0.1 0.3 6.8 n/a 197 28
Folate, food (mcg) 20.9 48.4 120.6 0.3 n/a 0.1 0.3 6.8 n/a 197 28
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Fructose (g) 1.4 n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 2.2 n/a n/a n/a n/a 0.0 n/a n/a n/a 2 0
Glutamic acid (g) 0.3 0.2 1.0 0.1 n/a 0.0 n/a 0.2 n/a 2 0
Glycine (g) 0.0 0.1 0.2 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Histidine (g) 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 0.2 0.9 1.3 0.2 n/a 0.1 0.1 1.9 n/a 5 1
Isoleucine (g) 0.0 0.1 0.2 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.0 0.1 0.4 0.0 n/a 0.0 n/a 0.1 n/a 1 0
Lysine (g) 0.0 0.1 0.3 0.0 n/a 0.0 n/a 0.1 n/a 0 0
Magnesium (mg) 11.0 22.3 76.7 2.3 n/a 1.0 2.9 6.8 n/a 123 18
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.1 0.2 1.4 0.2 n/a 0.1 0.0 0.1 n/a 2 0
Methionine (g) 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 n/a 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Niacin (mg) 0.1 1.7 3.6 0.1 n/a 0.0 0.0 0.7 n/a 6 1
Pantothenic acid (mg) 0.1 0.3 1.5 0.1 n/a 0.0 0.0 0.0 n/a 2 0
Phenylalanine (g) 0.0 0.1 0.2 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Phosphorus (mg) 31.9 44.6 137.0 13.8 n/a 0.9 5.2 19.3 n/a 253 36
Phytosterols (mg) 16.5 n/a 38.4 n/a n/a 0.5 n/a 10.2 n/a 66 9
Polyunsaturated Fat (g) 0.0 n/a 0.4 0.0 n/a 0.0 0.0 0.2 n/a 1 0
Potassium (mg) 160.6 394.3 1,260.4 36.1 n/a 7.6 20.5 179.2 n/a 2,059 294
Proline (g) 0.0 0.1 0.2 0.0 n/a 0.0 n/a 0.1 n/a 0 0
Protein (g) 1.2 1.9 5.5 0.6 n/a 0.1 0.0 1.2 n/a 11 2
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.0 0.0 0.2 0.0 n/a 0.0 0.0 0.1 n/a 0 0
Saturated Fat (g) 0.0 0.1 0.2 0.0 n/a 0.0 0.0 0.1 n/a 0 0
Selenium (mcg) 0.6 0.6 1.6 1.3 n/a 0.0 0.0 0.2 n/a 4 1
Serine (g) 0.0 0.1 0.2 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Sodium (mg) 4.4 3.7 11.0 1.5 n/a 0.1 1.4 15.9 n/a 38 5
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 1.1 n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
Sugar (g) 4.7 n/a 12.9 0.1 n/a 0.0 0.3 3.1 n/a 21 3
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.1 0.2 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Threonine (g) 0.0 0.1 0.2 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, alpha (mg) 0.0 n/a 1.6 0.0 n/a 0.0 0.0 0.8 n/a 2 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Total Fat (g) 0.1 0.4 1.0 0.0 n/a 0.0 0.0 0.3 n/a 2 0
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tyrosine (g) 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Valine (g) 0.0 0.1 0.3 0.0 n/a 0.0 n/a 0.1 n/a 0 0
Vitamin A, IU (IU) 2.2 372.0 148.0 0.8 n/a 3.1 0.0 3,011.0 n/a 3,537 505
Vitamin A, RAE (mcg) 0.0 18.6 5.5 0.0 n/a 0.2 0.0 150.8 n/a 175 25
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.1 0.3 0.5 0.1 n/a 0.0 0.0 0.2 n/a 1 0
Vitamin C (mg) 8.1 341.3 12.1 2.8 n/a 0.0 0.0 96.3 n/a 461 66
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Water (g) 98.0 171.2 506.4 5.3 n/a 0.1 25.0 105.6 n/a 912 130
Zinc (mg) 0.2 0.3 0.9 0.1 n/a 0.0 0.0 0.2 n/a 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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