Nutritional Facts: White/Cheese Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (8g)
cornstarch
 1 cup (244g)
milk
 2 tablespoons (28g)
butter
 1/4 teaspoon (2g)
salt
 1/8 teaspoon (0g)
pepper
 Total 1 serving
Alanine (g) 0.0 0.3 0.0 0.0 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.3 0.0 0.0 0.0 0 0
Ash (g) 0.0 1.8 0.6 1.5 0.0 4 1
Aspartic acid (g) 0.0 0.6 0.0 0.0 0.0 1 0
Beta-sitosterol n/a n/a 1.1 n/a n/a 1 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 0.2 290.4 6.8 0.4 1.3 299 75
Calories 30.5 156.2 203.6 0.0 0.7 391 98
Calories (kj) 127.5 653.9 851.7 0.0 3.0 1,636 409
Campesterol n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 7.3 11.3 0.0 0.0 0.2 19 5
Cholesterol (mg) 0.0 34.2 61.1 0.0 0.0 95 24
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.0 0.1 0.0 0.0 0.0 0 0
Dietary Fiber (g) 0.1 0.0 0.0 0.0 0.1 0 0
Folate (mcg) 0.0 12.2 0.9 0.0 0.0 13 3
Folate, DFE (mcg) 0.0 12.2 0.9 0.0 0.0 13 3
Folate, food (mcg) 0.0 12.2 0.9 0.0 0.0 13 3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 0.0 0 0
Galactose n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 0 0
Glutamic acid (g) 0.0 1.7 0.1 0.0 0.0 2 0
Glycine (g) 0.0 0.2 0.0 0.0 0.0 0 0
Histidine (g) 0.0 0.2 0.0 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a n/a 0.0 0 0
Iron (mg) 0.0 0.1 0.0 0.0 0.0 0 0
Isoleucine (g) 0.0 0.5 0.0 0.0 0.0 0 0
Lactose n/a n/a n/a n/a 0.0 0 0
Leucine (g) 0.0 0.8 0.0 0.0 0.0 1 0
Lysine (g) 0.0 0.6 0.0 0.0 0.0 1 0
Magnesium (mg) 0.2 31.7 0.6 0.0 0.5 33 8
Maltose n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Methionine (g) 0.0 0.2 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 0.0 2.6 6.0 0.0 0.0 9 2
Niacin (mg) 0.0 0.2 0.0 0.0 0.0 0 0
Pantothenic acid (mg) 0.0 0.8 0.0 0.0 0.0 1 0
Phenylalanine (g) 0.0 0.4 0.0 0.0 0.0 0 0
Phosphorus (mg) 1.0 226.9 6.8 0.0 0.5 235 59
Phytosterols n/a 0.0 n/a 0.0 0.3 0 0
Polyunsaturated Fat (g) 0.0 0.3 0.9 0.0 0.0 1 0
Potassium (mg) 0.2 368.4 6.8 0.1 3.8 379 95
Proline (g) 0.0 0.8 0.0 0.0 0.0 1 0
Protein (g) 0.0 8.0 0.2 0.0 0.0 8 2
Retinol (mcg) 0.0 75.6 190.6 0.0 0.0 266 67
Riboflavin (mg) 0.0 0.4 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.0 5.6 14.6 0.0 0.0 20 5
Selenium (mcg) 0.2 4.9 0.3 0.0 0.0 5 1
Serine (g) 0.0 0.4 0.0 0.0 0.0 0 0
Sodium (mg) 0.7 119.6 202.8 581.4 0.1 904 226
Stigmasterol n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a n/a n/a 0.0 0 0
Sugar (g) 0.0 n/a 0.0 0.0 0.0 0 0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 0.0 0.0 0 0
Threonine (g) 0.0 0.4 0.0 0.0 0.0 0 0
Tocopherol, alpha (mg) 0.0 n/a 0.7 0.0 0.0 1 0
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a 0.0 0 0
Total Fat (g) 0.0 8.9 23.0 0.0 0.0 32 8
Trans-monoenoic Fat n/a n/a 0.8 n/a 0.0 1 0
TransFatty acids n/a n/a 0.9 n/a 0.0 1 0
Tryptophan (g) 0.0 0.1 0.0 0.0 0.0 0 0
Tyrosine (g) 0.0 0.4 0.0 0.0 0.0 0 0
Valine (g) 0.0 0.5 0.0 0.0 0.0 1 0
Vitamin A, IU (IU) 0.0 336.7 709.7 0.0 1.6 1,048 262
Vitamin A, RAE (mcg) 0.0 80.5 194.3 0.0 0.1 275 69
Vitamin B-12 (mcg) 0.0 0.9 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.1 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 3.7 0.0 0.0 0.0 4 1
Vitamin D (IU) 0.0 n/a 17.0 0.0 0.0 17 4
Water (g) 0.7 214.0 4.5 0.0 0.0 219 55
Zinc (mg) 0.0 0.9 0.0 0.0 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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